Improving Self Esteem
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Written by: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 2019-08-07
- Language: English
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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Price: $21.16 or 1 Credit
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Written by: Barbara Markway PhD, Celia Ampel
- Narrated by: Mike Fraser
- Length: 4 hrs and 50 mins
- Unabridged
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health.
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Narrated by: Mike Fraser
- Length: 4 hrs and 50 mins
- Release date: 2020-01-06
- Language: English
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results....
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Truly, Madly, Deeply Love You
- How to Love Yourself by Improving Your Self-Esteem and Self-Confidence
- Written by: Athena Harmonia
- Narrated by: Maria McCann
- Length: 3 hrs and 29 mins
- Unabridged
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Do you struggle with low self-esteem or lack of confidence? Are you ready to learn how to love yourself and become more confident? This book will show you how.
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Truly, Madly, Deeply Love You
- How to Love Yourself by Improving Your Self-Esteem and Self-Confidence
- Narrated by: Maria McCann
- Length: 3 hrs and 29 mins
- Release date: 2023-06-22
- Language: English
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Do you struggle with low self-esteem or lack of confidence? Are you ready to learn how to love yourself and become more confident? This book will show you how....
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Written by: Mind Building School
- Narrated by: Cliff Weldon
- Length: 22 hrs and 53 mins
- Unabridged
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Narrated by: Cliff Weldon
- Length: 22 hrs and 53 mins
- Release date: 2021-05-07
- Language: English
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....
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Improving Your Self-Worth Through Love
- Written by: Humble the Poet
- Narrated by: Humble the Poet
- Length: 28 mins
- Unabridged
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Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love. When you respect yourself, you won’t need validation from the outside because you’ve have tapped into your unlimited supply of love within. But all of us feel anxiety at some point, and Humble reminds us there’s nothing wrong with feeling anxiety—it’s a gift. Anxiety is the messenger, not the message!
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Improving Your Self-Worth Through Love
- Narrated by: Humble the Poet
- Length: 28 mins
- Release date: 2022-09-21
- Language: English
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Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love....
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Price: $4.65 or 1 Credit
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Emotional Intelligence for Leadership: Self Esteem, Charisma
- Learn How to Manage and Influence People, Improving Communication and Leadership Skills with the Power of Emotional Intelligence
- Written by: Adam Feel
- Narrated by: Jason Belvill
- Length: 3 hrs and 37 mins
- Unabridged
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If you truly want to gain mastery over your emotions as a leader, and you truly desire to bring out the best in you and those you lead, then keep reading...With the rave about emotional intelligence in recent times, one would expect that almost everyone, especially leaders and aspiring leaders would easily be able to manage their emotions. This is why a different approach that focuses majorly on real-life practical steps is required to bridge the yawning gap between theory and results.
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very hard to listen to
- By Lindsay on 2019-12-22
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Emotional Intelligence for Leadership: Self Esteem, Charisma
- Learn How to Manage and Influence People, Improving Communication and Leadership Skills with the Power of Emotional Intelligence
- Narrated by: Jason Belvill
- Length: 3 hrs and 37 mins
- Release date: 2019-10-03
- Language: English
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If you truly want to gain mastery over your emotions as a leader, and you truly desire to bring out the best in you and those you lead, then keep reading....
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- Written by: Emily Goleman
- Narrated by: Melissa McArthur
- Length: 5 hrs and 5 mins
- Unabridged
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life. You're going to discover tips that will help you take charge of your worldview and help you live life to the fullest.
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- Narrated by: Melissa McArthur
- Length: 5 hrs and 5 mins
- Release date: 2019-11-01
- Language: English
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life....
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Price: $25.00 or 1 Credit
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Self Esteem
- The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
- Written by: Harrison M. Northern
- Narrated by: Nick Dolle
- Length: 23 mins
- Unabridged
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Whether you need to develop self-esteem for your future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success. You should listen right now.
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Self Esteem
- The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
- Narrated by: Nick Dolle
- Length: 23 mins
- Release date: 2021-07-02
- Language: English
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Whether you need to develop self-esteem for future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success....
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Improving Your Self-Esteem
- Habits You Need to Develop to Feel Better and Maximize Your Life
- Written by: David Leads, Relationship Up
- Narrated by: Harry Roger Williams III
- Length: 1 hr and 32 mins
- Unabridged
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You can improve your self-esteem through the right actions every day. Improving your self-esteem happens naturally through habits. This book starts with a discussion on the importance of self-esteem and why improving your self-esteem should be a priority in your life. Self-esteem improves your decision making and your overall wellness and enhances your relationships. You'll also learn to appreciate the unique qualities that make you who you are.
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Improving Your Self-Esteem
- Habits You Need to Develop to Feel Better and Maximize Your Life
- Narrated by: Harry Roger Williams III
- Length: 1 hr and 32 mins
- Release date: 2015-12-11
- Language: English
- You can improve your self-esteem through the right actions every day. Improving your self-esteem happens naturally through habits....
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- Written by: Emily Aid PhD
- Narrated by: Una McGruber
- Length: 3 hrs and 2 mins
- Unabridged
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- Narrated by: Una McGruber
- Length: 3 hrs and 2 mins
- Release date: 2019-12-23
- Language: English
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now....
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Written by: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 2 hrs and 7 mins
- Unabridged
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Narrated by: Nathan Brown
- Length: 2 hrs and 7 mins
- Release date: 2022-06-14
- Language: English
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....
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Improving Intimacy
- Self, Spirit, & Spouse
- Written by: Dr. April Brown
- Narrated by: Hayden Lee
- Length: 39 mins
- Unabridged
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Improve intimacy with your partner by improving yourself, your spirituality, and ultimately, improving the outcome of your life. Your relationship will speak for itself in the end! The Improving Intimacy book series is brought to you by the well-respected Dr. April Brown, founder of Bringing Intimacy Back. In this debut book, the first of a seven-book “teaser” series, you will learn about a number of research-backed, proven ways to quickly and authentically improve intimacy with your significant other.
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Improving Intimacy
- Self, Spirit, & Spouse
- Narrated by: Hayden Lee
- Series: Improving Intimacy, Book 1
- Length: 39 mins
- Release date: 2021-08-20
- Language: English
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Improve intimacy with your partner by improving yourself, your spirituality, and ultimately, improving the outcome of your life. Your relationship will speak for itself in the end! The Improving Intimacy book series is brought to you by the well-respected Dr. April Brown....
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Women & Self-Esteem
- Understanding and Improving the Way We Think and Feel About Ourselves
- Written by: Linda Tschirhart Sanford, Mary Ellen Donovan
- Narrated by: Linda Tschirhart Sanford
- Length: 2 hrs and 56 mins
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For any woman who lives with the heartache of low self-esteem, who feels inadequate or worthless, who secretly believes that she doesn't deserve success of happiness, this audio offers invaluable support and guidance. Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media.
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Women & Self-Esteem
- Understanding and Improving the Way We Think and Feel About Ourselves
- Narrated by: Linda Tschirhart Sanford
- Length: 2 hrs and 56 mins
- Release date: 2009-05-13
- Language: English
- Drawing on research and interviews with women, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and outside influences....
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Price: $10.49 or 1 Credit
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Self Confidence Workbook
- The Complete Guide to Overcoming Self-Doubt, Improving Self-Esteem and Gain Confidence for Women and Men
- Written by: Alex Barber
- Narrated by: Tom Hartnett
- Length: 3 hrs and 44 mins
- Unabridged
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Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result! Self-confidence will make you try new things, take up responsibilities, put your skills to test, and much more.
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Self Confidence Workbook
- The Complete Guide to Overcoming Self-Doubt, Improving Self-Esteem and Gain Confidence for Women and Men
- Narrated by: Tom Hartnett
- Length: 3 hrs and 44 mins
- Release date: 2020-01-30
- Language: English
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Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result....
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What Confident Women Do
- Gain Ultimate Confidence by Improving Your Body Language and Leadership Skills. Develop Power of Mind to Speak to Others Without Fear. Become Assertive with Anybody
- Written by: Rachel Stone
- Narrated by: Tammy Leon
- Length: 2 hrs and 19 mins
- Unabridged
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Know exactly what to say to gain the respect you deserve. Whether you are an employee or employer, or a woman travelling the world living out of a suitcase, if you are looking to increase your power in conversation, and ooze self-esteem and confidence, What Confident Women Do is for you.
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What Confident Women Do
- Gain Ultimate Confidence by Improving Your Body Language and Leadership Skills. Develop Power of Mind to Speak to Others Without Fear. Become Assertive with Anybody
- Narrated by: Tammy Leon
- Length: 2 hrs and 19 mins
- Release date: 2023-03-23
- Language: English
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Know exactly what to say to gain the respect you deserve. Whether you are an employee or employer, or a woman travelling the world living out of a suitcase, if you are looking to increase your power in conversation, and ooze self-esteem and confidence, What Confident Women Do is for you....
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Rewire Your Anxious Brain
- How to End Anxiety and Stop Worrying Improving Your Self-Esteem. Calm Your Mind, Relief Stress and Eliminate Negative ... with Easy Exercises and Guided Meditations
- Written by: Gabriel Joseph Lawrence
- Narrated by: Lee Strayer
- Length: 3 hrs and 17 mins
- Unabridged
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It is very easily that the inability to manage our emotions and fears puts a strain on our self-confidence. In recent years, scientific research has shown that more and more people are suffering from anxiety and fear because of their inability to manage their emotions or overcome previous traumas. Do you want to know what happens in our brain when we are anxious? Do you want to know what strange mechanism triggers in our mind when fear overwhelms us and how to stop it? Do you want to learn how to manage your emotions and improve your self-confidence?
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Rewire Your Anxious Brain
- How to End Anxiety and Stop Worrying Improving Your Self-Esteem. Calm Your Mind, Relief Stress and Eliminate Negative ... with Easy Exercises and Guided Meditations
- Narrated by: Lee Strayer
- Length: 3 hrs and 17 mins
- Release date: 2020-10-29
- Language: English
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In recent years, scientific research has shown that more and more people are suffering from anxiety and fear because of their inability to manage their emotions or overcome previous traumas....
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Como un Hombre Piensa Así Es Su Vida [As a Man Thinketh So Is His Life]
- Written by: James Allen
- Narrated by: Jason McCoy
- Length: 1 hr and 8 mins
- Unabridged
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Este libro (resultado de la meditación y la experiencia) no intenta ser un tratado exhaustivo acerca del poder del pensamiento, de lo que ya mucho se ha escrito. Es más bien sugestivo antes que explicativo, su objetivo es estimular a hombres y mujeres al descubrimiento y al entendimiento de la siguiente verdad: Los pensamientos son forjadores de sí mismos.
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Como un Hombre Piensa Así Es Su Vida [As a Man Thinketh So Is His Life]
- Narrated by: Jason McCoy
- Length: 1 hr and 8 mins
- Release date: 2021-01-15
- Language: Spanish
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El objetivo de este libro es estimular a hombres y mujeres al descubrimiento y al entendimiento de la siguiente verdad: Los pensamientos son forjadores de sí mismos....
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Self-Esteem Workbook
- Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes
- Written by: Edward Branden
- Narrated by: Jonathan Frazier
- Length: 3 hrs and 48 mins
- Unabridged
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Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you. It is time to stop seeing yourself as your own worst enemy and become your own best friend! A happy, confident, and attractive you awaits you in this audiobook.
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Self-Esteem Workbook
- Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes
- Narrated by: Jonathan Frazier
- Length: 3 hrs and 48 mins
- Release date: 2019-09-06
- Language: English
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Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you....
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- Written by: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Release date: 2020-03-03
- Language: English
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community....
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The Concise Guide to Improving Your Social Skills
- How to Quickly Improve Your Communication Skills, Overcome Shyness and Develop Interpersonal Abilities
- Written by: Jason Flemming
- Narrated by: Oliver Hunt
- Length: 1 hr and 59 mins
- Unabridged
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Best-selling author and international speaker Jason Flemming brings you the ultimate step-by-step, concise, easy-to-follow guide to social skills. Learn how to quickly become a more confident and capable person.
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Social skills
- By Anonymous User on 2021-01-22
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The Concise Guide to Improving Your Social Skills
- How to Quickly Improve Your Communication Skills, Overcome Shyness and Develop Interpersonal Abilities
- Narrated by: Oliver Hunt
- Length: 1 hr and 59 mins
- Release date: 2021-01-19
- Language: English
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence....
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