These at-home listens will help you hit your fitness goals in no time
You don’t need huge machines or expensive personal trainers to reconnect with a fitter you. With the right mindset — and a little motivation in your earbuds — you’ll be able to tap into your inner health expert in no time.
It’s easier to work out when you have a little guidance, which is why the right are an indispensable part of any at-home fitness setup. Below, we highlight some content to motivate you while you workout, as well as a few titles to help you embrace a healthier lifestyle after you’ve hit the showers.
Work Up a Sweat with These Motivational Titles
With the right titles, you can find the inspiration you need to succeed, and first on our list are four titles guaranteed to help you take those crucial first steps toward your fitness goals and .
You’ve dusted off the dumbbells and got the kids situated in the other room. Now you need to summon the drive to actually get your sweat on. Motivational listens give you the vital get-up-and-go you need to turn your and this particular title has 22 different techniques and more than 25 workout plans tailored for people of any shape and size.
But what makes this title truly unique is that it tells you which household items are the perfect weight to sub in for dumbbells or barbells if you don’t own any.
The beauty of yoga is that for all its complex history, it’s extremely simple to get started. All you need is seating space on the floor in a quiet room and you’re all set.
Get ready to limber up as yoga scholar Georg Feuerstein uses basic postures and breathing techniques as a doorway to the deeper teachings of this age-old practice. Narrated by the master himself, this seven-hour guidebook will take you through the history of yoga, its core values, its many branches and much more.
The best part of this audiobook is it’s broken down into 12 sessions that progress in difficulty, so if you need time to master one area, you can listen to that session a few times until you’re ready to progress.
Looking to get out of your head and out of the house? Lace up your runners and hit the asphalt with this fantastic introduction to the world of running.
Easing you into running by helping you take your first few steps and then ramping it up from there, these classes encourage you to train even on your busiest days. Designed to be completed over four weeks, each 25-minute class will help improve your form, your speed and your confidence.
Developed by Aptiv and narrated by personal trainer and fitness industry vet Jaime McFaden, this audiobook will introduce you to 20 guided classes that focus on stretching, strength and endurance training— whether you’re running outdoors or on a treadmill.
