Health, Fitness & Dieting

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder....

As women everywhere will attest, when it comes to understanding female sexuality, most guys know more about what's under the hood of a car than under the hood of a clitoris....

Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....

For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer....

In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers....

Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level....

In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Listen to learn more....

Weight-loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight-loss efforts....

The amazing glutathione is the mother of all antioxidants. Very few mainstream doctors talk about it. Very rarely does a blood test include a test for glutathione. Learn more about this very affordable health supplement here.

Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in. 

The Arts of Seduction is a guide to having great sex in the 21st century. It seeks to make what has been largely reduced to an act of instant gratification a rather more pleasurable experience. Drawing inspiration from the Kama Sutra, whose groundbreaking attitudes towards sex remain relevant thousands of years after it was first composed, the book delves into numerous techniques and refinements that elevate sex to an altogether different level.

With a bit of planning and with the recipes in this book, you will discover that a ketogenic vegan diet is possible and can contain plenty of tasty and nutritious meals. Discover 106 tasty and nourishing vegan keto recipes. 

This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.

Do you want more to have more fun, play, peace of mind, fulfillment, passion, and happiness in midlife and beyond? Do you feel stuck or trapped in a career, relationship, health circumstance, or financial situation and aren't sure how to proceed? Are you playing full out in the second half of your life or “just getting by”? Whether you are experiencing a "midlife crisis," or middle age challenges, this book is for you. Turn your middle age into a renaissance. Shift frustrations, setbacks, or even a "mid-life crisis" into a midlife calling.