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Exercise & Fitness

Workouts

203 titles
See all in Workouts
  • Bodybuilding & Strength Training (198)
  • Running & Jogging (1,875)
  • Walking (111)
  • Workouts (203)

Bestsellers

Stop au contrôle cover art
  • Stop au contrôle

  • Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
  • Written by: Lise Bourbeau
  • Narrated by: Marcha Van Boven
  • Length: 5 hrs and 26 mins
  • Unabridged
  • Overall
    5 out of 5 stars 21
  • Performance
    5 out of 5 stars 15
  • Story
    5 out of 5 stars 15

Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce...

  • 5 out of 5 stars
  • Pour ceux qui ont TCA

  • By Helene on 2021-07-24
Le Cycle féminin cover art
  • Le Cycle féminin

  • Written by: Caroline Salvodelli
  • Narrated by: Gaëlle Bétend
  • Length: 5 hrs and 1 min
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Connaît-on bien notre corps et son cycle ? Quel incroyable potentiel recèle-t-il ? Quelles influences a-t-il sur notre forme et sur nos...

The Bodybuilding Bible for Men cover art
  • The Bodybuilding Bible for Men

  • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
  • Written by: Henrik Mulford
  • Narrated by: Audio Reunion
  • Length: 4 hrs and 59 mins
  • Unabridged
  • Overall
    2 out of 5 stars 1
  • Performance
    2 out of 5 stars 1
  • Story
    2 out of 5 stars 1

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

  • 2 out of 5 stars
  • I was disappointed in this book

  • By Phillip beliveau on 2021-03-03
Faites votre glucose révolution cover art
  • Faites votre glucose révolution

  • La Formule scientifique efficace pour perdre du poids et retrouver votre énergie
  • Written by: Jessie Inchauspé, Florence Paban-Lebret - traducteur
  • Narrated by: Camille Lamache
  • Length: 5 hrs and 43 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Une révolution pour votre santé qui va vous changer la vie ! Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions...

Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports] cover art
  • Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]

  • Written by: Martin Meadows
  • Narrated by: Frederic
  • Length: 3 hrs and 7 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 23
  • Performance
    4 out of 5 stars 18
  • Story
    3.5 out of 5 stars 18

Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie....

  • 3 out of 5 stars
  • Ça peut aider

  • By kate on 2019-01-06
The Simple Science of Muscle Growth and Hypertrophy cover art
  • The Simple Science of Muscle Growth and Hypertrophy

  • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
  • Written by: Andy Xiong
  • Narrated by: Benjamin McLean
  • Length: 4 hrs and 22 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 5
  • Performance
    4.5 out of 5 stars 3
  • Story
    4.5 out of 5 stars 3

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Stop au contrôle cover art
  • Stop au contrôle

  • Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
  • Written by: Lise Bourbeau
  • Narrated by: Marcha Van Boven
  • Length: 5 hrs and 26 mins
  • Unabridged
  • Overall
    5 out of 5 stars 21
  • Performance
    5 out of 5 stars 15
  • Story
    5 out of 5 stars 15

Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce...

  • 5 out of 5 stars
  • Pour ceux qui ont TCA

  • By Helene on 2021-07-24
Le Cycle féminin cover art
  • Le Cycle féminin

  • Written by: Caroline Salvodelli
  • Narrated by: Gaëlle Bétend
  • Length: 5 hrs and 1 min
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Connaît-on bien notre corps et son cycle ? Quel incroyable potentiel recèle-t-il ? Quelles influences a-t-il sur notre forme et sur nos...

The Bodybuilding Bible for Men cover art
  • The Bodybuilding Bible for Men

  • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
  • Written by: Henrik Mulford
  • Narrated by: Audio Reunion
  • Length: 4 hrs and 59 mins
  • Unabridged
  • Overall
    2 out of 5 stars 1
  • Performance
    2 out of 5 stars 1
  • Story
    2 out of 5 stars 1

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

  • 2 out of 5 stars
  • I was disappointed in this book

  • By Phillip beliveau on 2021-03-03
Faites votre glucose révolution cover art
  • Faites votre glucose révolution

  • La Formule scientifique efficace pour perdre du poids et retrouver votre énergie
  • Written by: Jessie Inchauspé, Florence Paban-Lebret - traducteur
  • Narrated by: Camille Lamache
  • Length: 5 hrs and 43 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Une révolution pour votre santé qui va vous changer la vie ! Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions...

Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports] cover art
  • Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]

  • Written by: Martin Meadows
  • Narrated by: Frederic
  • Length: 3 hrs and 7 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 23
  • Performance
    4 out of 5 stars 18
  • Story
    3.5 out of 5 stars 18

Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie....

  • 3 out of 5 stars
  • Ça peut aider

  • By kate on 2019-01-06
The Simple Science of Muscle Growth and Hypertrophy cover art
  • The Simple Science of Muscle Growth and Hypertrophy

  • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
  • Written by: Andy Xiong
  • Narrated by: Benjamin McLean
  • Length: 4 hrs and 22 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 5
  • Performance
    4.5 out of 5 stars 3
  • Story
    4.5 out of 5 stars 3

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

80/20 Triathlon cover art
  • 80/20 Triathlon

  • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
  • Written by: Matt Fitzgerald, David Warden
  • Narrated by: David Warden
  • Length: 4 hrs and 41 mins
  • Unabridged
  • Overall
    4 out of 5 stars 22
  • Performance
    4.5 out of 5 stars 17
  • Story
    4 out of 5 stars 17

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

  • 3 out of 5 stars
  • A little skimpy

  • By Robin Upham on 2024-03-19
La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement cover art
  • La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement

  • Written by: Natacha Calestrémé
  • Narrated by: Flor Lurienne
  • Length: 6 hrs and 5 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 41
  • Performance
    4.5 out of 5 stars 33
  • Story
    4.5 out of 5 stars 32

"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...

  • 5 out of 5 stars
  • Bravo

  • By Anonymous User on 2023-09-10
Somatic Exercises for Nervous System Regulation cover art
  • Somatic Exercises for Nervous System Regulation

  • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
  • Written by: LearnWell Books
  • Narrated by: Amberly Slack
  • Length: 2 hrs and 32 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

Sober Fitness En Français cover art
  • Sober Fitness En Français

  • Written by: Josh Grant
  • Narrated by: Ryan Sandberg
  • Length: 4 hrs and 35 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Sober Fitness En Francais is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether you’re in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.

The Ultramarathon Guide cover art
  • The Ultramarathon Guide

  • A Simple Approach to Running Your First Ultramarathon
  • Written by: Michael D'Aulerio
  • Narrated by: Zachary Dylan Brown
  • Length: 2 hrs and 48 mins
  • Unabridged
  • Overall
    5 out of 5 stars 2
  • Performance
    5 out of 5 stars 2
  • Story
    5 out of 5 stars 2

Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams....

Désordonnances cover art
  • Désordonnances

  • Conseils plus ou moins pratiques pour survivre en santé
  • Written by: Alain Vadeboncoeur
  • Narrated by: Alexandre Stanké
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    4 out of 5 stars 3
  • Performance
    4.5 out of 5 stars 3
  • Story
    4 out of 5 stars 3

Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette...

  • 3 out of 5 stars
  • Variable

  • By Joannie Collette on 2022-12-14
Le jeûne, une nouvelle thérapie ? cover art
  • Le jeûne, une nouvelle thérapie ?

  • Written by: Thierry de Lestrade
  • Narrated by: Jérémy Bardeau
  • Length: 6 hrs and 11 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 14
  • Performance
    4.5 out of 5 stars 11
  • Story
    4.5 out of 5 stars 11

Et si le jeûne était une méthode simple et efficace pour traiter de nombreuses maladies ? Question provocante, scandaleuse même, pour...

  • 5 out of 5 stars
  • Hyper intéressant

  • By Client d'Amazon on 2020-09-28
La puissance de votre subconscient pour améliorer la santé et la vitalité cover art
  • La puissance de votre subconscient pour améliorer la santé et la vitalité

  • Written by: Joseph Murphy
  • Narrated by: Vincent Davy
  • Length: 3 hrs and 44 mins
  • Abridged
  • Overall
    4.5 out of 5 stars 18
  • Performance
    4.5 out of 5 stars 14
  • Story
    4.5 out of 5 stars 14

Dans cet enregistrement, le Dr Murphy explique que la maladie et la faiblesse sont causées par la croyance qu'elles vous dominent. Votre subconscient...

  • 5 out of 5 stars
  • la meilleure manière spirituelle pour bien vivre

  • By Francine on 2018-11-02
ACE Certified Personal Trainer Audio Prep cover art
  • ACE Certified Personal Trainer Audio Prep

  • Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
  • Written by: CPT Exam Prep Team
  • Narrated by: Daniel Hile
  • Length: 6 hrs and 27 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 3
  • Performance
    4.5 out of 5 stars 3
  • Story
    5 out of 5 stars 3

This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....

  • 5 out of 5 stars
  • Very informative 👏

  • By Rachel on 2021-12-06
NASM Certified Personal Trainer Audio Prep cover art
  • NASM Certified Personal Trainer Audio Prep

  • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
  • Written by: CPT Exam Prep Team
  • Narrated by: Daniel Hile
  • Length: 5 hrs and 24 mins
  • Unabridged
  • Overall
    5 out of 5 stars 8
  • Performance
    5 out of 5 stars 7
  • Story
    5 out of 5 stars 7

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

  • 5 out of 5 stars
  • Helpful for CanFitPro Exam

  • By Kristin Kandyba on 2022-08-11
Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
  • Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !

  • Written by: Cathy Assenheim
  • Narrated by: Julie Lafôret
  • Length: 4 hrs and 38 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 3
  • Performance
    5 out of 5 stars 2
  • Story
    5 out of 5 stars 2

Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires...

Recovering from Training cover art
  • Recovering from Training

  • How to Manage Fatigue to Maximize Performance
  • Written by: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
  • Narrated by: Dr. James Hoffmann
  • Length: 5 hrs and 44 mins
  • Unabridged
  • Overall
    5 out of 5 stars 13
  • Performance
    5 out of 5 stars 9
  • Story
    5 out of 5 stars 9

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

  • 5 out of 5 stars
  • Great book very informative.

  • By Amazon Customer on 2019-11-19
Positively Unstoppable cover art
  • Positively Unstoppable

  • The Art of Owning It
  • Written by: Diamond Dallas Page, Mick Foley - foreword
  • Narrated by: Joe Barrett, Diamond Dallas Page
  • Length: 5 hrs and 56 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 62
  • Performance
    4 out of 5 stars 49
  • Story
    4.5 out of 5 stars 49

Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

  • 2 out of 5 stars
  • Felt like a 5 and a half hour DDP informercial

  • By Matt on 2020-11-06
The Beginner's Guide to Strength Training for Women Over 50 cover art
  • The Beginner's Guide to Strength Training for Women Over 50

  • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
  • Written by: Sage Lifestyle Press
  • Narrated by: Kate Hannah
  • Length: 3 hrs and 47 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

Deskbound cover art
  • Deskbound

  • Standing Up to a Sitting World
  • Written by: Kelly Starrett, Glen Cordoza, Juliet Starret
  • Narrated by: Kern Schmidt
  • Length: 8 hrs and 7 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength cover art
  • Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength

  • Written by: Nicholas Bjorn
  • Narrated by: Martin James
  • Length: 6 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 3
  • Performance
    5 out of 5 stars 2
  • Story
    5 out of 5 stars 2

Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals....

Mon coach ayurvéda cover art
  • Mon coach ayurvéda

  • Mon programme sur mesure pour prendre soin de ma santé physique, émotionnelle et spirituelle
  • Written by: Samuel Ganes
  • Narrated by: Marine Royer
  • Length: 13 hrs and 31 mins
  • Unabridged
  • Overall
    4 out of 5 stars 4
  • Performance
    3.5 out of 5 stars 3
  • Story
    3.5 out of 5 stars 3

Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine...

  • 4 out of 5 stars
  • livre intéressant

  • By S Berrouard on 2023-05-16
Ce n'est pas ce que vous mangez qui vous fait grossir cover art
  • Ce n'est pas ce que vous mangez qui vous fait grossir

  • Written by: Stéphane Clerget
  • Narrated by: Benoît Allemane
  • Length: 6 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 3
  • Performance
    5 out of 5 stars 2
  • Story
    5 out of 5 stars 2

Le guide pour maigrir sans régime en agissant spécifiquement sur la vraie cause de votre surpoids. Pour se sentir bien, on dépend souvent...

  • 5 out of 5 stars
  • Super livre!! 💜

  • By Coccinelle on 2022-09-06
10-Minute Balance Exercises for Seniors cover art
  • 10-Minute Balance Exercises for Seniors

  • Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
  • Written by: PrimeLife Wellness
  • Narrated by: Jeff Bower
  • Length: 2 hrs and 28 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

The Wealthy Fit Pro's Guide to Online Training cover art
  • The Wealthy Fit Pro's Guide to Online Training

  • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
  • Written by: Jonathan Goodman, Alex Cartmill
  • Narrated by: Jonathan Goodman
  • Length: 3 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 2
  • Performance
    5 out of 5 stars 2
  • Story
    5 out of 5 stars 2

Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

  • 5 out of 5 stars
  • So Helpful

  • By Jill D on 2023-01-07
Aging Strong Strength Training for Women Over 60 cover art
  • Aging Strong Strength Training for Women Over 60

  • Written by: Willow Hall
  • Narrated by: Gwyneth Serra
  • Length: 4 hrs and 5 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

The Sauna and Cold Plunge Experience cover art
  • The Sauna and Cold Plunge Experience

  • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
  • Written by: Dan Banachowski
  • Narrated by: Otis Maher
  • Length: 3 hrs
  • Unabridged
  • Overall
    1 out of 5 stars 1
  • Performance
    1 out of 5 stars 1
  • Story
    1 out of 5 stars 1

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

  • 1 out of 5 stars
  • The book appears to have been written and read by an AI device/software.

  • By Matthew S. on 2025-04-20
Le miracle du jeûne. Diètes, détox, jeûne thérapeutique, quels choix pour ma santé ?
  • Le miracle du jeûne. Diètes, détox, jeûne thérapeutique, quels choix pour ma santé ?

  • Written by: Pierre Lefebvre, Anne-Claire Meret
  • Narrated by: Marie Lenoir
  • Length: 6 hrs and 56 mins
  • Unabridged
  • Overall
    4 out of 5 stars 7
  • Performance
    4 out of 5 stars 7
  • Story
    4 out of 5 stars 7

Tout savoir sur le jeûne et la détox : infos croisées par un pharmacien naturopathe, entre allopathie et médecine douce. Détox, monodiète, cure de jus,...

Chair Exercises for Seniors cover art
  • Chair Exercises for Seniors

  • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
  • Written by: Scott Hamrick
  • Narrated by: Ivan Busenius
  • Length: 3 hrs and 27 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

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