Gestion de la colère

In an era defined by rapid technological advancement, Humanity in the Digital Age offers a thought-provoking exploration of how digital innovation is reshaping our world.

In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless....

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Deborah Sandella uses cutting-edge neuroscience research and her Regenerating Images in Memory technique to show how blocked feelings prevent us from getting what we want....

We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....