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Personal Development

Anger Management

236 titles
See all in Anger Management
  • Addiction & Recovery (1,149)
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  • Self-Esteem (2,692)
  • Anger Management (236)
  • Emotions (1,519)
  • Memory Improvement (502)
  • Self-Hypnosis (4,568)
  • Communication & Social Skills (3,830)
  • Grief & Loss (1,276)
  • Personal Success (29,927)
  • Stress Management (2,792)
  • Creativity (844)

Bestsellers

The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadershi
  • Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP

  • Written by: Steven Turner
  • Narrated by: Sam Slydell
  • Length: 5 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    19
  • Story
    18

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

  • Good self help book

  • By Anonymous on 2023-01-10
Anger Management Workbook for Men cover art
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Written by: Aaron Karmin MA
  • Narrated by: Brett Barry
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    53
  • Performance
    40
  • Story
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • By Dara kenny on 2020-09-28
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    161
  • Performance
    145
  • Story
    145

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman Ph.D.
  • Narrated by: David J. Lieberman Ph.D., Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
In Sheep's Clothing cover art
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Written by: George K. Simon Jr. Ph.D.
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    90
  • Performance
    80
  • Story
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • By Tracy on 2021-09-24
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadershi
  • Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP

  • Written by: Steven Turner
  • Narrated by: Sam Slydell
  • Length: 5 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    19
  • Story
    18

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

  • Good self help book

  • By Anonymous on 2023-01-10
Anger Management Workbook for Men cover art
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Written by: Aaron Karmin MA
  • Narrated by: Brett Barry
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    53
  • Performance
    40
  • Story
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • By Dara kenny on 2020-09-28
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    161
  • Performance
    145
  • Story
    145

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman Ph.D.
  • Narrated by: David J. Lieberman Ph.D., Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
In Sheep's Clothing cover art
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Written by: George K. Simon Jr. Ph.D.
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    90
  • Performance
    80
  • Story
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • By Tracy on 2021-09-24
The Anger Trap cover art
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Written by: Frank Minirth, Les Carter
  • Narrated by: Kirby Heybourne
  • Length: 9 hrs and 22 mins
  • Unabridged
  • Overall
    18
  • Performance
    12
  • Story
    12

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...

  • I highly recommend

  • By Krystalb on 2022-03-10
How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) cover art
  • How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)

  • A compassionate guide to rage, regulation and repair
  • Written by: Anna Mathur
  • Narrated by: Anna Mathur
  • Length: 8 hrs and 37 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...

Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • Stop Yelling, Understand Your Triggers, and Break the Cycle Without Breaking Yourself
  • Written by: M. Eliza Rowen
  • Narrated by: Nettie Rose
  • Length: 3 hrs and 17 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Anger Management for Explosive Parents is a practical, judgment-free guide to help you regain control of your emotions, understand what’s really triggering your anger, and respond calmly—even in the most challenging parenting moments.

How Your Mind Will Make You Well cover art
  • How Your Mind Will Make You Well

  • Written by: Roy Masters
  • Narrated by: Roy Masters
  • Length: 1 hr
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....

Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Written by: Lara Hersey
  • Narrated by: Gillian Vance, Shawna Wolf
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    19
  • Performance
    18
  • Story
    18

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • do not buy this. waste of money

  • By Tristan on 2026-06-26
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Pattern of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Harriet Lerner
  • Length: 3 hrs and 2 mins
  • Abridged
  • Overall
    8
  • Performance
    6
  • Story
    6

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...

Anger cover art
  • Anger

  • Wisdom for Cooling the Flames
  • Written by: Thich Nhat Hanh
  • Narrated by: Ken McLeod
  • Length: 5 hrs and 52 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

A Therapist's Guide to Anger Management for Parents cover art
  • A Therapist's Guide to Anger Management for Parents

  • How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
  • Written by: Joanna King
  • Narrated by: Ann Russek for HotGhost Productions
  • Length: 2 hrs and 47 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....

  • Great book but terrible voice over

  • By Mikaela Joy on 2023-09-29
10 Days to a Less Defiant Child, second edition cover art
  • 10 Days to a Less Defiant Child, second edition

  • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
  • Written by: Jeffrey Bernstein PhD
  • Narrated by: Joseph Bearor
  • Length: 12 hrs and 2 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...

  • Excellent!

  • By Daniela Tatasciore on 2022-04-14
Living Unoffended cover art
  • Living Unoffended

  • The Joy of Simple Peace in An Angry, Anxious World
  • Written by: Brant Hansen
  • Narrated by: Brant Hansen
  • Length: 4 hrs and 9 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Read by the author. What if peace isn't something you have to chase—but something you can choose? Learn how to stop carrying anger, release offense, strengthen your relationships, and live with the freedom that comes from radical grace and forgiveness. In a world fueled by outrage, anxiety...

Fix a Toxic Relationship Without Losing Yourself cover art
  • Fix a Toxic Relationship Without Losing Yourself

  • Intimacy and Connection
  • Written by: T. Ricketts
  • Narrated by: T. Ricketts
  • Length: 1 hr and 49 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

End the Chaos, Heal the Wounds, and Create A Love That Lasts Are you sick of being in one bad relationship after another? Have you been cheated on and it absolutely devastated you, making you distrustful and jaded?

  • The reframing of monogamy culture by stripping away toxic relationship beliefs

  • By Renata on 2025-07-06
Overcoming Passive-Aggression, Revised Edition cover art
  • Overcoming Passive-Aggression, Revised Edition

  • How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
  • Written by: Tim Murphy PhD, Loriann Oberlin MS LCPC
  • Narrated by: Peter Coleman
  • Length: 10 hrs and 32 mins
  • Unabridged
  • Overall
    3
  • Performance
    3
  • Story
    3

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that...

  • good info

  • By Brad on 2020-02-29
Anger Management for Men cover art
  • Anger Management for Men

  • Master Your Mind, Book 3
  • Written by: Howard Hudson
  • Narrated by: Michael F. Ward
  • Length: 1 hr and 40 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

This book has listed all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even before it comes to a head....

Triggers cover art
  • Triggers

  • How We Can Stop Reacting and Start Healing
  • Written by: David Richo
  • Narrated by: Paul Brion
  • Length: 5 hrs and 46 mins
  • Unabridged
  • Overall
    16
  • Performance
    15
  • Story
    15

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of...

  • A healing guidance from God

  • By Jasmine on 2024-03-24
The Cow in the Parking Lot cover art
  • The Cow in the Parking Lot

  • A Zen Approach to Overcoming Anger
  • Written by: Leonard Scheff, Susan Edmiston
  • Narrated by: Bill Mendieta
  • Length: 4 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    23
  • Story
    23

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver...

  • great book

  • By Neil Wagner on 2021-10-01
Angry Kids, Angry Parents cover art
  • Angry Kids, Angry Parents

  • Understanding and Working With Anger in Your Family (APA LifeTools Series)
  • Written by: Anne Hilde Vassbo Hagen, Joanne Dolhanty
  • Narrated by: Leanne Woodward
  • Length: 9 hrs and 56 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Psychologists Anne Hilde Vassbø Hagen and Joanne Dolhanty explain everything you need to know about your child's anger and how to manage it. Anger can be normal and healthy when it enables us to stand up for ourselves and defend against injustice. However, it can also lead to aggression—even...

The Anger Management Workbook for Women cover art
  • The Anger Management Workbook for Women

  • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
  • Written by: Julie Catalano MSW LICSW
  • Narrated by: Gabra Zackman
  • Length: 3 hrs and 9 mins
  • Unabridged
  • Overall
    4
  • Performance
    2
  • Story
    3

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

Angry Parent Angry Child cover art
  • Angry Parent Angry Child

  • Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
  • Written by: Mira Blackwell
  • Narrated by: Lauren Garvin
  • Length: 5 hrs and 4 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.

When Anger Hurts (2nd Edition) cover art
  • When Anger Hurts (2nd Edition)

  • Quieting the Storm Within
  • Written by: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
  • Narrated by: Emmanuel Chumaceiro
  • Length: 12 hrs and 10 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger...

Anger Releasing cover art
  • Anger Releasing

  • Written by: Louise Hay
  • Narrated by: Louise Hay
  • Length: 34 mins
  • Unabridged
  • Overall
    5
  • Performance
    4
  • Story
    4

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...

Anger Management cover art
  • Anger Management

  • How to Take Control of Your Emotions and Find Joy in Life
  • Written by: Judy Dyer
  • Narrated by: Lauren Gobes
  • Length: 3 hrs and 20 mins
  • Unabridged
  • Overall
    7
  • Performance
    4
  • Story
    4

Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper....

  • Being a difficult person

  • By Amazon Customer on 2021-07-07
The Verbally Abusive Relationship, Expanded Third Edition cover art
  • The Verbally Abusive Relationship, Expanded Third Edition

  • How to recognize it and how to respond
  • Written by: Patricia Evans
  • Narrated by: Annette Romano
  • Length: 9 hrs and 29 mins
  • Unabridged
  • Overall
    23
  • Performance
    16
  • Story
    16

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...

  • WOW

  • By Viktorija on 2024-02-07
The Jealousy Cure cover art
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    39
  • Performance
    33
  • Story
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • By Shawn_the_buffer on 2020-01-03
Healing the Angry Brain cover art
  • Healing the Angry Brain

  • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
  • Written by: Ronald Potter-Efron MSW PhD
  • Narrated by: Alan Taylor
  • Length: 5 hrs and 43 mins
  • Unabridged
  • Overall
    3
  • Performance
    0
  • Story
    0

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....

  • good but very scientific

  • By Christine B. on 2020-11-11

New Releases

Anger Management Affirmations: Cooling the Fire Within cover art
Anger Management Affirmations: Cooling the Fire Within
  • Anger Management Affirmations: Cooling the Fire Within

  • Written by: Marcus Webb
  • Narrated by: Virtual Voice
  • Length: 1 hr and 37 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Turn explosive frustration into empowering emotional regulation with targeted self-help affirmations for instant calm. Whether you are gridlocked in a stressful commute or navigating tense relationship conflicts at home, these restorative mantras offer an immediate lifeline. Shift your mindset...

Written by: Marcus Webb

Anger Management for Men: Control the Fire Within cover art
Anger Management for Men: Control the Fire Within
  • Anger Management for Men: Control the Fire Within

  • Written by: Marcus Webb
  • Narrated by: Virtual Voice
  • Length: 1 hr and 28 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Transform explosive rage into disciplined strength with this self-help guide to mastering emotional regulation. If you are tired of letting sudden frustration sabotage your career or shatter trust in your relationships, it is time to take charge. This is a direct, no-nonsense tactical approach...

Written by: Marcus Webb

Guided Meditation for Anger Management: Find Your Calm Center cover art
Guided Meditation for Anger Management: Find Your Calm Center
  • Guided Meditation for Anger Management: Find Your Calm Center

  • Written by: Clara Weston
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 3 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Transform overwhelming rage into emotional intelligence with this guided meditation designed for immediate stress relief. When daily pressure leaves you feeling irritable, provoked, or completely out of control, therapeutic breathing exercises offer a vital reset. Stop letting sudden frustration...

Written by: Clara Weston

Parenting with presence to become the calm they need cover art
Parenting with presence to become the calm they need
  • Parenting with presence to become the calm they need

  • Written by: Heather McNeil
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 15 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Break the cycle of reactive parenting and become the safe emotional anchor your child craves using attachment principles. If you feel trapped in patterns of shouting and regret, this compassionate guide offers a lifeline for overwhelmed caregivers. Navigate the chaos of tantrums and daily...

Written by: Heather McNeil

Anger Management for Explosive Parents cover art
Anger Management for Explosive Parents
  • Anger Management for Explosive Parents

  • Stop Yelling, Understand Your Triggers, and Break the Cycle Without Breaking Yourself
  • Written by: M. Eliza Rowen
  • Narrated by: Nettie Rose
  • Length: 3 hrs and 17 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Do you ever hear yourself yelling—and immediately feel guilt, shame, or exhaustion afterward? You love your kids. But when stress builds, patience disappears, and suddenly you’re reacting in ways you promised yourself you never would. This book is for parents who feel overwhelmed, not broken. Anger Management for Explosive Parents is a practical, judgment-free guide to help you regain control of your emotions, understand what’s really triggering your anger, and respond calmly—even in the most challenging parenting moments.

Written by: M. Eliza Rowen

I Love My Kids, But I Keep Losing It cover art
I Love My Kids, But I Keep Losing It
  • I Love My Kids, But I Keep Losing It

  • Anger Management for Parents Who Snap, Yell, and Regret It
  • Written by: Andrei Nedelcu
  • Narrated by: Alyxandra Rowe
  • Length: 5 hrs and 18 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Have you ever promised yourself you would stay calm, only to hear yourself yelling again before you even know what happened? Your child does not listen. The whining continues. The mess gets bigger. The attitude pushes every button you have. Suddenly, your voice becomes louder, sharper, and more frustrated than you wanted it to be. Then comes the guilt. You love your kids deeply. You want to be patient, gentle, and present. But in hard moments, it can feel like something takes over before you can choose a better response.

Written by: Andrei Nedelcu

Anger Management Affirmations: Cooling the Fire Within cover art
Anger Management Affirmations: Cooling the Fire Within
  • Anger Management Affirmations: Cooling the Fire Within

  • Written by: Marcus Webb
  • Narrated by: Virtual Voice
  • Length: 1 hr and 37 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Turn explosive frustration into empowering emotional regulation with targeted self-help affirmations for instant calm. Whether you are gridlocked in a stressful commute or navigating tense relationship conflicts at home, these restorative mantras offer an immediate lifeline. Shift your mindset...

Written by: Marcus Webb

Anger Management for Men: Control the Fire Within cover art
Anger Management for Men: Control the Fire Within
  • Anger Management for Men: Control the Fire Within

  • Written by: Marcus Webb
  • Narrated by: Virtual Voice
  • Length: 1 hr and 28 mins
  • Unabridged
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Transform explosive rage into disciplined strength with this self-help guide to mastering emotional regulation. If you are tired of letting sudden frustration sabotage your career or shatter trust in your relationships, it is time to take charge. This is a direct, no-nonsense tactical approach...

Written by: Marcus Webb

Guided Meditation for Anger Management: Find Your Calm Center cover art
Guided Meditation for Anger Management: Find Your Calm Center
  • Guided Meditation for Anger Management: Find Your Calm Center

  • Written by: Clara Weston
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 3 mins
  • Unabridged
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Transform overwhelming rage into emotional intelligence with this guided meditation designed for immediate stress relief. When daily pressure leaves you feeling irritable, provoked, or completely out of control, therapeutic breathing exercises offer a vital reset. Stop letting sudden frustration...

Written by: Clara Weston

Parenting with presence to become the calm they need cover art
Parenting with presence to become the calm they need
  • Parenting with presence to become the calm they need

  • Written by: Heather McNeil
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 15 mins
  • Unabridged
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Break the cycle of reactive parenting and become the safe emotional anchor your child craves using attachment principles. If you feel trapped in patterns of shouting and regret, this compassionate guide offers a lifeline for overwhelmed caregivers. Navigate the chaos of tantrums and daily...

Written by: Heather McNeil

Anger Management for Explosive Parents cover art
Anger Management for Explosive Parents
  • Anger Management for Explosive Parents

  • Stop Yelling, Understand Your Triggers, and Break the Cycle Without Breaking Yourself
  • Written by: M. Eliza Rowen
  • Narrated by: Nettie Rose
  • Length: 3 hrs and 17 mins
  • Unabridged
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Do you ever hear yourself yelling—and immediately feel guilt, shame, or exhaustion afterward? You love your kids. But when stress builds, patience disappears, and suddenly you’re reacting in ways you promised yourself you never would. This book is for parents who feel overwhelmed, not broken. Anger Management for Explosive Parents is a practical, judgment-free guide to help you regain control of your emotions, understand what’s really triggering your anger, and respond calmly—even in the most challenging parenting moments.

Written by: M. Eliza Rowen

I Love My Kids, But I Keep Losing It cover art
I Love My Kids, But I Keep Losing It
  • I Love My Kids, But I Keep Losing It

  • Anger Management for Parents Who Snap, Yell, and Regret It
  • Written by: Andrei Nedelcu
  • Narrated by: Alyxandra Rowe
  • Length: 5 hrs and 18 mins
  • Unabridged
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Have you ever promised yourself you would stay calm, only to hear yourself yelling again before you even know what happened? Your child does not listen. The whining continues. The mess gets bigger. The attitude pushes every button you have. Suddenly, your voice becomes louder, sharper, and more frustrated than you wanted it to be. Then comes the guilt. You love your kids deeply. You want to be patient, gentle, and present. But in hard moments, it can feel like something takes over before you can choose a better response.

Written by: Andrei Nedelcu

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