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Gestion de la colère

238 titres
Voir tous les titres Gestion de la colère
  • Amélioration de la mémoire (512)
  • Estime de soi (2 759)
  • Hypnose (4 709)
  • Perte et deuil (1 306)
  • Communication et habilités sociales (3 928)
  • Gestion de la colère (238)
  • Interprétation des rêves (164)
  • Réussite (35 155)
  • Créativité (850)
  • Gestion du stress (2 689)
  • Méditation (5 402)
  • Émotions (1 508)
  • Dépendance et réadaptation (1 170)

Meilleures ventes

Page de couverture de Anger Management for Explosive Parents
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Auteur(s): Lara Hersey
  • Narrateur(s): Gillian Vance, Shawna Wolf
  • Durée: 3 h et 3 min
  • Version intégrale
  • Au global
    19
  • Performance
    18
  • Histoire
    18

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • do not buy this. waste of money

  • Écrit par Tristan le 2026-06-26
Page de couverture de The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Auteur(s): Harriet Lerner
  • Narrateur(s): Barbara Caruso
  • Durée: 6 h et 50 min
  • Version intégrale
  • Au global
    147
  • Performance
    122
  • Histoire
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • Écrit par Kaley le 2020-07-27
Page de couverture de The Anger Trap
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Auteur(s): Frank Minirth, Les Carter
  • Narrateur(s): Kirby Heybourne
  • Durée: 9 h et 22 min
  • Version intégrale
  • Au global
    18
  • Performance
    12
  • Histoire
    12

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...

  • I highly recommend

  • Écrit par Krystalb le 2022-03-10
Page de couverture de Never Get Angry Again
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Auteur(s): David J. Lieberman Ph.D.
  • Narrateur(s): David J. Lieberman Ph.D., Robert Fass
  • Durée: 5 h et 31 min
  • Version intégrale
  • Au global
    56
  • Performance
    47
  • Histoire
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • Écrit par Amazon Customer le 2019-08-20
Page de couverture de 7 Winning Conflict Resolution Techniques
  • 7 Winning Conflict Resolution Techniques

  • Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
  • Auteur(s): Gerard Shaw
  • Narrateur(s): John-Michael Jalonen
  • Durée: 3 h et 22 min
  • Version intégrale
  • Au global
    6
  • Performance
    6
  • Histoire
    6

This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....

Page de couverture de Emotional Regulation for Parents
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Auteur(s): T.R. Fosters
  • Narrateur(s): Jack Nolan
  • Durée: 3 h et 56 min
  • Version intégrale
  • Au global
    4
  • Performance
    4
  • Histoire
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • Écrit par Ian O. le 2025-02-22
Page de couverture de Anger Management for Explosive Parents
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Auteur(s): Lara Hersey
  • Narrateur(s): Gillian Vance, Shawna Wolf
  • Durée: 3 h et 3 min
  • Version intégrale
  • Au global
    19
  • Performance
    18
  • Histoire
    18

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • do not buy this. waste of money

  • Écrit par Tristan le 2026-06-26
Page de couverture de The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Auteur(s): Harriet Lerner
  • Narrateur(s): Barbara Caruso
  • Durée: 6 h et 50 min
  • Version intégrale
  • Au global
    147
  • Performance
    122
  • Histoire
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • Écrit par Kaley le 2020-07-27
Page de couverture de The Anger Trap
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Auteur(s): Frank Minirth, Les Carter
  • Narrateur(s): Kirby Heybourne
  • Durée: 9 h et 22 min
  • Version intégrale
  • Au global
    18
  • Performance
    12
  • Histoire
    12

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...

  • I highly recommend

  • Écrit par Krystalb le 2022-03-10
Page de couverture de Never Get Angry Again
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Auteur(s): David J. Lieberman Ph.D.
  • Narrateur(s): David J. Lieberman Ph.D., Robert Fass
  • Durée: 5 h et 31 min
  • Version intégrale
  • Au global
    56
  • Performance
    47
  • Histoire
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • Écrit par Amazon Customer le 2019-08-20
Page de couverture de 7 Winning Conflict Resolution Techniques
  • 7 Winning Conflict Resolution Techniques

  • Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
  • Auteur(s): Gerard Shaw
  • Narrateur(s): John-Michael Jalonen
  • Durée: 3 h et 22 min
  • Version intégrale
  • Au global
    6
  • Performance
    6
  • Histoire
    6

This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....

Page de couverture de Emotional Regulation for Parents
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Auteur(s): T.R. Fosters
  • Narrateur(s): Jack Nolan
  • Durée: 3 h et 56 min
  • Version intégrale
  • Au global
    4
  • Performance
    4
  • Histoire
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • Écrit par Ian O. le 2025-02-22
Page de couverture de Gérer sa Colère [Managing Your Anger]
  • Gérer sa Colère [Managing Your Anger]

  • Maîtriser vos émotions pour arrêter de vous faire dominer [Control Your Emotions to Stop Being Dominated]
  • Auteur(s): Marie Russo
  • Narrateur(s): Cécile Imbert
  • Durée: 1 h et 25 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
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    0

Découvrez une méthode novatrice reposant sur la compréhension profonde de la colère, de son origine à sa physiologie, vous permettant ainsi de faire face à cette émotion de manière constructive.

Page de couverture de Je suis épuisé.e
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Auteur(s): Cathy Assenheim
  • Narrateur(s): Catherine Creux
  • Durée: 5 h et 17 min
  • Version intégrale
  • Au global
    19
  • Performance
    16
  • Histoire
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • Écrit par sara beaudet le 2025-09-16
Page de couverture de The Jealousy Cure
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Auteur(s): Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrateur(s): Fred Stella
  • Durée: 7 h et 23 min
  • Version intégrale
  • Au global
    39
  • Performance
    33
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    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • Écrit par Shawn_the_buffer le 2020-01-03
Page de couverture de Anger: Taming a Powerful Emotion
  • Anger: Taming a Powerful Emotion

  • Auteur(s): Gary Chapman
  • Narrateur(s): Robert Duncan
  • Durée: 4 h et 54 min
  • Version intégrale
  • Au global
    1
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    1
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    1

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Page de couverture de Angry Parent Angry Child
  • Angry Parent Angry Child

  • Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
  • Auteur(s): Mira Blackwell
  • Narrateur(s): Lauren Garvin
  • Durée: 5 h et 4 min
  • Version intégrale
  • Au global
    0
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Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.

Page de couverture de Anger Management Workbook for Men
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Auteur(s): Aaron Karmin MA
  • Narrateur(s): Brett Barry
  • Durée: 3 h et 14 min
  • Version intégrale
  • Au global
    53
  • Performance
    40
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    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • Écrit par Dara kenny le 2020-09-28
Page de couverture de In Sheep's Clothing
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Auteur(s): George K. Simon Jr. Ph.D.
  • Narrateur(s): Kevin Foley
  • Durée: 4 h et 43 min
  • Version intégrale
  • Au global
    90
  • Performance
    80
  • Histoire
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • Écrit par Tracy le 2021-09-24
Page de couverture de Betrayal Trauma Anger
  • Betrayal Trauma Anger

  • You're Not Crazy...You're Angry...And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal
  • Auteur(s): Dr. Crystal Hollenbeck
  • Narrateur(s): Dr. Crystal Hollenbeck, Dr. Barbara Steffens - foreword
  • Durée: 8 h et 49 min
  • Version intégrale
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There are so many reasons to be angry after the devastating discovery of being betrayed and deceived by the person you trusted the most with your heart, your body and mind, and your life.

Page de couverture de Becoming the Kind Father
  • Becoming the Kind Father

  • A Son's Journey
  • Auteur(s): Calvin Sandborn
  • Narrateur(s): Michael Puttonen
  • Durée: 5 h et 2 min
  • Version intégrale
  • Au global
    11
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    11
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    11

This guide offers helpful insight for the millions of men who want to become kinder human beings. A must-read for every woman who loves an angry or emotionally distant man....

Page de couverture de Walking Through Anger
  • Walking Through Anger

  • A New Design for Confronting Conflict in an Emotionally Charged World
  • Auteur(s): Christian Conte MD
  • Narrateur(s): Christian Conte MD
  • Durée: 8 h et 38 min
  • Version intégrale
  • Au global
    4
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    3
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    3

Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....

Page de couverture de How to Control Your Anger Before It Controls You
  • How to Control Your Anger Before It Controls You

  • Auteur(s): Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
  • Narrateur(s): Tom Parks
  • Durée: 6 h et 2 min
  • Version intégrale
  • Au global
    5
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    5
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    5

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....

Page de couverture de Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Sel
  • Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP

  • Auteur(s): Steven Turner
  • Narrateur(s): Sam Slydell
  • Durée: 5 h et 48 min
  • Version intégrale
  • Au global
    24
  • Performance
    19
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    18

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

  • Good self help book

  • Écrit par Utilisateur anonyme le 2023-01-10
Page de couverture de Surviving in an Angry World
  • Surviving in an Angry World

  • Finding Your Way to Personal Peace
  • Auteur(s): Charles F. Stanley
  • Narrateur(s): Charles F. Stanley
  • Durée: 7 h et 47 min
  • Version intégrale
  • Au global
    7
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    6
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    6

The premise of this book is that learning to let go of anger—and ultimately forgiving the offender—will transform the foundation of every kind of relationship we have. Stanley defines anger as "a strong feeling of intense displeasure, hostility, or indignation as a result of a real or an...

  • Dr. Charles Stanley amazing as always

  • Écrit par SM le 2021-12-04
Page de couverture de Stop Reacting, Start Living
  • Stop Reacting, Start Living

  • Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
  • Auteur(s): Ellie Anderson
  • Narrateur(s): Vicky David
  • Durée: 4 h et 18 min
  • Version intégrale
  • Au global
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What if one pause could change your whole life? In Stop Reacting, Start Living, this empowering audiobook gives you a practical roadmap to break free from emotional triggers, overthinking, and stress so you can respond with clarity instead of reacting on autopilot.

Page de couverture de Unf*ck Your Anger
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
  • Narrateur(s): Erin Bennett
  • Durée: 2 h et 14 min
  • Version intégrale
  • Au global
    160
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    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • Écrit par Just A Canuck le 2021-09-26
Page de couverture de Calming Your Angry Mind
  • Calming Your Angry Mind

  • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
  • Auteur(s): Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
  • Narrateur(s): William Sarris
  • Durée: 8 h et 46 min
  • Version intégrale
  • Au global
    3
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Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and...

Page de couverture de If God Were Your Therapist
  • If God Were Your Therapist

  • How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
  • Auteur(s): David J. Lieberman
  • Narrateur(s): Sean Pratt
  • Durée: 2 h et 11 min
  • Version intégrale
  • Au global
    2
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How to stay sane in an insane world.... Given the high level of both opportunity and comfort, we would expect people to be happier than ever, and even more satisfied with their lives. The reality, though, is startlingly different. Instead of thriving and feeling empowered as a result of greater...

  • Awesome self discovering practical knowledge

  • Écrit par Buffy Afseth le 2022-12-30
Page de couverture de Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them
  • Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them

  • Auteur(s): Ted Dawson
  • Narrateur(s): Jim D Johnston
  • Durée: 1 h et 56 min
  • Version intégrale
  • Au global
    3
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    3
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This book will delve into the secret mind of sociopaths and psychopaths....

  • Love the information

  • Écrit par Lesley Weaselfat le 2019-03-02
Page de couverture de Living Unoffended
  • Living Unoffended

  • The Joy of Simple Peace in An Angry, Anxious World
  • Auteur(s): Brant Hansen
  • Narrateur(s): Brant Hansen
  • Durée: 4 h et 9 min
  • Version intégrale
  • Au global
    0
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Read by the author. What if peace isn't something you have to chase—but something you can choose? Learn how to stop carrying anger, release offense, strengthen your relationships, and live with the freedom that comes from radical grace and forgiveness. In a world fueled by outrage, anxiety...

Page de couverture de Getting to Zero
  • Getting to Zero

  • How to Work Through Conflict in Your High-Stakes Relationships
  • Auteur(s): Jayson Gaddis
  • Narrateur(s): Jayson Gaddis
  • Durée: 8 h et 19 min
  • Version intégrale
  • Au global
    13
  • Performance
    9
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The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we...

  • Not useful for audio purposes

  • Écrit par Alyssa le 2021-10-12
Page de couverture de Anger
  • Anger

  • Wisdom for Cooling the Flames
  • Auteur(s): Thich Nhat Hanh
  • Narrateur(s): Ken McLeod
  • Durée: 5 h et 52 min
  • Version intégrale
  • Au global
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"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Page de couverture de 7 Step System: Parenting with Borderline Personality Disorder
  • 7 Step System: Parenting with Borderline Personality Disorder

  • Auteur(s): J. B. Snow, Casey Keller
  • Narrateur(s): Pete Beretta
  • Durée: 21 min
  • Version intégrale
  • Au global
    6
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    3
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Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes....

  • My opinion

  • Écrit par alexandra le 2022-03-20
Page de couverture de Releasing Toxic Anger for Women
  • Releasing Toxic Anger for Women

  • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
  • Auteur(s): Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
  • Narrateur(s): Kim Niemi
  • Durée: 5 h et 37 min
  • Version intégrale
  • Au global
    0
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In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

Page de couverture de The Anger Management Workbook for Women
  • The Anger Management Workbook for Women

  • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
  • Auteur(s): Julie Catalano MSW LICSW
  • Narrateur(s): Gabra Zackman
  • Durée: 3 h et 9 min
  • Version intégrale
  • Au global
    4
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

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