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Personal Development

Anger Management

235 titles
See all in Anger Management
  • Addiction & Recovery (1,116)
  • Dream Analysis (156)
  • Meditation (5,258)
  • Self-Esteem (2,629)
  • Anger Management (235)
  • Emotions (1,432)
  • Memory Improvement (491)
  • Self-Hypnosis (4,598)
  • Communication & Social Skills (3,798)
  • Grief & Loss (1,258)
  • Personal Success (30,611)
  • Stress Management (2,589)
  • Creativity (835)

Bestsellers

The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    160
  • Performance
    144
  • Story
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
10 Days to a Less Defiant Child, second edition cover art
  • 10 Days to a Less Defiant Child, second edition

  • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
  • Written by: Jeffrey Bernstein PhD PhD
  • Narrated by: Joseph Bearor
  • Length: 12 hrs and 2 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...

  • Excellent!

  • By Daniela Tatasciore on 2022-04-14
Emotional Regulation for Parents cover art
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Written by: T.R. Fosters
  • Narrated by: Jack Nolan
  • Length: 3 hrs and 56 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • By Ian O. on 2025-02-22
Je suis épuisé.e cover art
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Written by: Cathy Assenheim
  • Narrated by: Catherine Creux
  • Length: 5 hrs and 17 mins
  • Unabridged
  • Overall
    19
  • Performance
    16
  • Story
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • By sara beaudet on 2025-09-16
The Jealousy Cure cover art
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    39
  • Performance
    33
  • Story
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • By Shawn_the_buffer on 2020-01-03
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    160
  • Performance
    144
  • Story
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
10 Days to a Less Defiant Child, second edition cover art
  • 10 Days to a Less Defiant Child, second edition

  • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
  • Written by: Jeffrey Bernstein PhD PhD
  • Narrated by: Joseph Bearor
  • Length: 12 hrs and 2 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...

  • Excellent!

  • By Daniela Tatasciore on 2022-04-14
Emotional Regulation for Parents cover art
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Written by: T.R. Fosters
  • Narrated by: Jack Nolan
  • Length: 3 hrs and 56 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • By Ian O. on 2025-02-22
Je suis épuisé.e cover art
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Written by: Cathy Assenheim
  • Narrated by: Catherine Creux
  • Length: 5 hrs and 17 mins
  • Unabridged
  • Overall
    19
  • Performance
    16
  • Story
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • By sara beaudet on 2025-09-16
The Jealousy Cure cover art
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    39
  • Performance
    33
  • Story
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • By Shawn_the_buffer on 2020-01-03
Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Written by: Lara Hersey
  • Narrated by: Gillian Vance, Shawna Wolf
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    19
  • Performance
    18
  • Story
    18

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • do not buy this. waste of money

  • By Tristan on 2026-06-26
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Pattern of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Harriet Lerner
  • Length: 3 hrs and 2 mins
  • Abridged
  • Overall
    8
  • Performance
    6
  • Story
    6

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...

Angry Parent Angry Child cover art
  • Angry Parent Angry Child

  • Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
  • Written by: Mira Blackwell
  • Narrated by: Lauren Garvin
  • Length: 5 hrs and 4 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.

Betrayal Trauma Anger cover art
  • Betrayal Trauma Anger

  • You're Not Crazy...You're Angry...And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal
  • Written by: Dr. Crystal Hollenbeck
  • Narrated by: Dr. Crystal Hollenbeck, Dr. Barbara Steffens - foreword
  • Length: 8 hrs and 49 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

There are so many reasons to be angry after the devastating discovery of being betrayed and deceived by the person you trusted the most with your heart, your body and mind, and your life.

Triggers cover art
  • Triggers

  • How We Can Stop Reacting and Start Healing
  • Written by: David Richo
  • Narrated by: Paul Brion
  • Length: 5 hrs and 46 mins
  • Unabridged
  • Overall
    16
  • Performance
    15
  • Story
    15

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of...

  • A healing guidance from God

  • By Jasmine on 2024-03-24
In Sheep's Clothing cover art
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Written by: George K. Simon Jr. Ph.D.
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    90
  • Performance
    80
  • Story
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • By Tracy on 2021-09-24
The Worry-Free Mind cover art
  • The Worry-Free Mind

  • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
  • Written by: Carol Kershaw EdD, Bill Wade PhD
  • Narrated by: Paul Michael Garcia
  • Length: 6 hrs and 52 mins
  • Unabridged
  • Overall
    30
  • Performance
    21
  • Story
    21

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of...

  • Better than expected

  • By Amazon Customer on 2022-11-02
The Cow in the Parking Lot cover art
  • The Cow in the Parking Lot

  • A Zen Approach to Overcoming Anger
  • Written by: Leonard Scheff, Susan Edmiston
  • Narrated by: Bill Mendieta
  • Length: 4 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    23
  • Story
    23

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver...

  • great book

  • By Neil Wagner on 2021-10-01
7 Step System: Parenting with Borderline Personality Disorder cover art
  • 7 Step System: Parenting with Borderline Personality Disorder

  • Written by: J. B. Snow, Casey Keller
  • Narrated by: Pete Beretta
  • Length: 21 mins
  • Unabridged
  • Overall
    6
  • Performance
    3
  • Story
    3

Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes....

  • My opinion

  • By alexandra on 2022-03-20
A Guided Meditation to Help With Anger & Forgiveness cover art
  • A Guided Meditation to Help With Anger & Forgiveness

  • Written by: Belleruth Naparstek
  • Narrated by: Belleruth Naparstek
  • Length: 43 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural...

From Triggered to Tranquil cover art
  • From Triggered to Tranquil

  • How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
  • Written by: Susan Campbell PhD
  • Narrated by: Christina Moore
  • Length: 7 hrs and 21 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or...

Anger Management Workbook for Men cover art
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Written by: Aaron Karmin MA
  • Narrated by: Brett Barry
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    53
  • Performance
    40
  • Story
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • By Dara kenny on 2020-09-28
Walking Through Anger cover art
  • Walking Through Anger

  • A New Design for Confronting Conflict in an Emotionally Charged World
  • Written by: Christian Conte MD
  • Narrated by: Christian Conte MD
  • Length: 8 hrs and 38 mins
  • Unabridged
  • Overall
    4
  • Performance
    3
  • Story
    3

Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....

How to Stop Ruining Your Relationships 10-in-1 cover art
  • How to Stop Ruining Your Relationships 10-in-1

  • The Complete Guide to Overcome Toxic, Negative, Rude, and Hurtful Behaviors, Master Anger Control, Build Empathy, and Strengthen Trust
  • Written by: Vivian Whitmore
  • Narrated by: Lance Adams
  • Length: 12 hrs and 57 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

“What if the problem isn’t them —it’s me?” If that question keeps you up at night, you’re not alone. You replay the argument. You hear the words you wish you could take back. The guilt sits in your chest like a stone —and the worst part is, you keep doing it. The snapping. The shutting down.

Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman Ph.D.
  • Narrated by: David J. Lieberman Ph.D., Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
Anger: Taming a Powerful Emotion cover art
  • Anger: Taming a Powerful Emotion

  • Written by: Gary Chapman
  • Narrated by: Robert Duncan
  • Length: 4 hrs and 54 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

The Anger Trap cover art
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Written by: Frank Minirth, Les Carter
  • Narrated by: Kirby Heybourne
  • Length: 9 hrs and 22 mins
  • Unabridged
  • Overall
    18
  • Performance
    12
  • Story
    12

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...

  • I highly recommend

  • By Krystalb on 2022-03-10
Anger Management: Control Anger & Stop Hurting the One Person That Matters Most - You cover art
  • Anger Management: Control Anger & Stop Hurting the One Person That Matters Most - You

  • Written by: Addison Fenn
  • Narrated by: Benjamin McLean
  • Length: 1 hr and 9 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

In this audiobook, you’ll discover what the goal of anger management actually entails, why you need anger management even if you don’t explode when frustrated, what OTC drugs you can take to help with anger, and more....

7 Winning Conflict Resolution Techniques cover art
  • 7 Winning Conflict Resolution Techniques

  • Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
  • Written by: Gerard Shaw
  • Narrated by: John-Michael Jalonen
  • Length: 3 hrs and 22 mins
  • Unabridged
  • Overall
    6
  • Performance
    6
  • Story
    6

This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....

Anger cover art
  • Anger

  • Wisdom for Cooling the Flames
  • Written by: Thich Nhat Hanh
  • Narrated by: Ken McLeod
  • Length: 5 hrs and 52 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life cover art
  • Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life

  • Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
  • Written by: T Whitmore
  • Narrated by: Dave Wright
  • Length: 53 mins
  • Unabridged
  • Overall
    11
  • Performance
    9
  • Story
    9

While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....

  • knowledgeable

  • By Amberlin on 2021-01-18
How to Keep People from Pushing Your Buttons cover art
  • How to Keep People from Pushing Your Buttons

  • Written by: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
  • Narrated by: Tom Parks
  • Length: 6 hrs and 54 mins
  • Unabridged
  • Overall
    2
  • Performance
    1
  • Story
    1

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress....

Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • How to Parent Yourself, Manage Your Emotions, and Raise a Confident and Warm-Hearted Child
  • Written by: Grace Cohen
  • Narrated by: ML De Blasi
  • Length: 3 hrs and 10 mins
  • Unabridged
  • Overall
    3
  • Performance
    3
  • Story
    3

Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....

  • something to think about

  • By Amazon Customer on 2022-05-26
The Verbally Abusive Relationship, Expanded Third Edition cover art
  • The Verbally Abusive Relationship, Expanded Third Edition

  • How to recognize it and how to respond
  • Written by: Patricia Evans
  • Narrated by: Annette Romano
  • Length: 9 hrs and 29 mins
  • Unabridged
  • Overall
    23
  • Performance
    16
  • Story
    16

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...

  • WOW

  • By Viktorija on 2024-02-07

New Releases

Adult Daughters of Emotionally Absent Fathers cover art
Adult Daughters of Emotionally Absent Fathers
  • Adult Daughters of Emotionally Absent Fathers

  • Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
  • Written by: Ellie Anderson
  • Narrated by: Thereasa Scott
  • Length: 4 hrs and 15 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Adult Daughters Of Emotionally Absent Fathers is a deeply healing audiobook for women who grew up without the emotional support, safety, or validation they needed—and still feel the effects in adulthood. Through warm, compassionate narration, this listening experience helps you connect the dots between your past and the patterns still shaping your confidence, relationships, and sense of worth today.

Written by: Ellie Anderson

The Strength of Your Emotions cover art
The Strength of Your Emotions
  • The Strength of Your Emotions

  • A Guide to Emotional Intelligence to Succeed at Home and Work
  • Written by: Inner Calm Collective
  • Narrated by: Sarah Kuklis
  • Length: 5 hrs and 21 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

The Strength of Your Emotions: A Guide to Emotional Intelligence to Succeed at Home and Work Unlock the secret to thriving—not just surviving—through the power of emotional intelligence. Do you ever feel like your emotions control you instead of the other way around? Whether it’s stress at work, conflict at home, or frustration that sneaks up out of nowhere, The Strength of Your Emotions shows you how to take back control—and turn emotional chaos into clarity, confidence, and connection.

Written by: Inner Calm Collective

Intermittent Explosive Disorder, from the Inside Perspective cover art
Intermittent Explosive Disorder, from the Inside Perspective
  • Intermittent Explosive Disorder, from the Inside Perspective

  • Real Episodes, Real Tools to Stop the Next Outburst: Track Signs, Interrupt Explosions & Heal Relationships Without Years of Therapy
  • Written by: Bjorn Lyons
  • Narrated by: Michael Carr
  • Length: 13 hrs and 20 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Intermittent Explosive Disorder from the Inside Perspective is an audio-first, step-by-step guide for people who go from “I’m fine” to “I cannot take this anymore” in seconds, then crash into shame, confusion, and regret after an outburst. What this book coversThis audiobook explains intermittent explosive disorder (IED) in plain language, revealing how explosions stem from a hyperreactive brain threat system, slower impulse brakes, and patterns learned from chaotic homes or chronic stress.

Written by: Bjorn Lyons

Controlling Your Anger cover art
Controlling Your Anger
  • Controlling Your Anger

  • Recognizing the Source of Your Anger and Developing Coping Mechanisms
  • Written by: Flawless Dave
  • Narrated by: Florence Isabella
  • Length: 7 hrs and 48 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

It is believed that everyone has both anger and patience, but that each individual is recognized for how well they control both emotions. A person who is patient is known for being patient because they have mastered how to maintain patience even under irksome circumstances, whereas a person who is furious is known for being angry because they lack the ability to manage their emotions.

Written by: Flawless Dave

Stop Reacting, Start Living cover art
Stop Reacting, Start Living
  • Stop Reacting, Start Living

  • Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
  • Written by: Ellie Anderson
  • Narrated by: Vicky David
  • Length: 4 hrs and 18 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

What if one pause could change your whole life? In Stop Reacting, Start Living, this empowering audiobook gives you a practical roadmap to break free from emotional triggers, overthinking, and stress so you can respond with clarity instead of reacting on autopilot. Brought to life through steady, encouraging narration, each chapter feels like personal coaching you can return to whenever life tests your patience. If you’ve ever said something you regret, replayed conversations for hours, or let small moments ruin your mood, this audiobook was made for you.

Written by: Ellie Anderson

Practical Anger Management for Explosive Parents cover art
Practical Anger Management for Explosive Parents
  • Practical Anger Management for Explosive Parents

  • Break the Cycle of Yelling, Stay Calm Under Pressure & Build a Peaceful Home — 50 Proven Tools for Moms & Dads to Communicate Better with Your Kids
  • Written by: Ellie Anderson
  • Narrated by: Annie Gann
  • Length: 3 hrs and 16 mins
  • Unabridged
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In this audiobook, Practical Anger Management For Explosive Parents, you’ll discover a clear, actionable system to break free from explosive reactions and emotional triggers. Narrated with understanding and compassion, this audiobook offers step-by-step tools to help you respond with patience, control, and confidence—so you can be the calm, consistent parent your child needs, even in the toughest moments.

Written by: Ellie Anderson

Adult Daughters of Emotionally Absent Fathers cover art
Adult Daughters of Emotionally Absent Fathers
  • Adult Daughters of Emotionally Absent Fathers

  • Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
  • Written by: Ellie Anderson
  • Narrated by: Thereasa Scott
  • Length: 4 hrs and 15 mins
  • Unabridged
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Adult Daughters Of Emotionally Absent Fathers is a deeply healing audiobook for women who grew up without the emotional support, safety, or validation they needed—and still feel the effects in adulthood. Through warm, compassionate narration, this listening experience helps you connect the dots between your past and the patterns still shaping your confidence, relationships, and sense of worth today.

Written by: Ellie Anderson

The Strength of Your Emotions cover art
The Strength of Your Emotions
  • The Strength of Your Emotions

  • A Guide to Emotional Intelligence to Succeed at Home and Work
  • Written by: Inner Calm Collective
  • Narrated by: Sarah Kuklis
  • Length: 5 hrs and 21 mins
  • Unabridged
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The Strength of Your Emotions: A Guide to Emotional Intelligence to Succeed at Home and Work Unlock the secret to thriving—not just surviving—through the power of emotional intelligence. Do you ever feel like your emotions control you instead of the other way around? Whether it’s stress at work, conflict at home, or frustration that sneaks up out of nowhere, The Strength of Your Emotions shows you how to take back control—and turn emotional chaos into clarity, confidence, and connection.

Written by: Inner Calm Collective

Intermittent Explosive Disorder, from the Inside Perspective cover art
Intermittent Explosive Disorder, from the Inside Perspective
  • Intermittent Explosive Disorder, from the Inside Perspective

  • Real Episodes, Real Tools to Stop the Next Outburst: Track Signs, Interrupt Explosions & Heal Relationships Without Years of Therapy
  • Written by: Bjorn Lyons
  • Narrated by: Michael Carr
  • Length: 13 hrs and 20 mins
  • Unabridged
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Intermittent Explosive Disorder from the Inside Perspective is an audio-first, step-by-step guide for people who go from “I’m fine” to “I cannot take this anymore” in seconds, then crash into shame, confusion, and regret after an outburst. What this book coversThis audiobook explains intermittent explosive disorder (IED) in plain language, revealing how explosions stem from a hyperreactive brain threat system, slower impulse brakes, and patterns learned from chaotic homes or chronic stress.

Written by: Bjorn Lyons

Controlling Your Anger cover art
Controlling Your Anger
  • Controlling Your Anger

  • Recognizing the Source of Your Anger and Developing Coping Mechanisms
  • Written by: Flawless Dave
  • Narrated by: Florence Isabella
  • Length: 7 hrs and 48 mins
  • Unabridged
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It is believed that everyone has both anger and patience, but that each individual is recognized for how well they control both emotions. A person who is patient is known for being patient because they have mastered how to maintain patience even under irksome circumstances, whereas a person who is furious is known for being angry because they lack the ability to manage their emotions.

Written by: Flawless Dave

Stop Reacting, Start Living cover art
Stop Reacting, Start Living
  • Stop Reacting, Start Living

  • Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
  • Written by: Ellie Anderson
  • Narrated by: Vicky David
  • Length: 4 hrs and 18 mins
  • Unabridged
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What if one pause could change your whole life? In Stop Reacting, Start Living, this empowering audiobook gives you a practical roadmap to break free from emotional triggers, overthinking, and stress so you can respond with clarity instead of reacting on autopilot. Brought to life through steady, encouraging narration, each chapter feels like personal coaching you can return to whenever life tests your patience. If you’ve ever said something you regret, replayed conversations for hours, or let small moments ruin your mood, this audiobook was made for you.

Written by: Ellie Anderson

Practical Anger Management for Explosive Parents cover art
Practical Anger Management for Explosive Parents
  • Practical Anger Management for Explosive Parents

  • Break the Cycle of Yelling, Stay Calm Under Pressure & Build a Peaceful Home — 50 Proven Tools for Moms & Dads to Communicate Better with Your Kids
  • Written by: Ellie Anderson
  • Narrated by: Annie Gann
  • Length: 3 hrs and 16 mins
  • Unabridged
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In this audiobook, Practical Anger Management For Explosive Parents, you’ll discover a clear, actionable system to break free from explosive reactions and emotional triggers. Narrated with understanding and compassion, this audiobook offers step-by-step tools to help you respond with patience, control, and confidence—so you can be the calm, consistent parent your child needs, even in the toughest moments.

Written by: Ellie Anderson

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