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Gestion de la colère

241 titres
Voir tous les titres Gestion de la colère
  • Amélioration de la mémoire (514)
  • Estime de soi (2 723)
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  • Perte et deuil (1 290)
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  • Gestion de la colère (241)
  • Interprétation des rêves (163)
  • Réussite (30 759)
  • Créativité (856)
  • Gestion du stress (2 719)
  • Méditation (5 400)
  • Émotions (1 507)
  • Dépendance et réadaptation (1 141)

Meilleures ventes

Page de couverture de The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Auteur(s): Harriet Lerner
  • Narrateur(s): Barbara Caruso
  • Durée: 6 h et 50 min
  • Version intégrale
  • Au global
    147
  • Performance
    122
  • Histoire
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • Écrit par Kaley le 2020-07-27
Page de couverture de Unf*ck Your Anger
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
  • Narrateur(s): Erin Bennett
  • Durée: 2 h et 14 min
  • Version intégrale
  • Au global
    160
  • Performance
    144
  • Histoire
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • Écrit par Just A Canuck le 2021-09-26
Page de couverture de Je suis épuisé.e
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Auteur(s): Cathy Assenheim
  • Narrateur(s): Catherine Creux
  • Durée: 5 h et 17 min
  • Version intégrale
  • Au global
    19
  • Performance
    16
  • Histoire
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • Écrit par sara beaudet le 2025-09-16
Page de couverture de The Positive Guide to Anger Management
  • The Positive Guide to Anger Management

  • The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
  • Auteur(s): Richard Banks
  • Narrateur(s): Oliver Hunt
  • Durée: 3 h et 33 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well....

Page de couverture de The Cow in the Parking Lot
  • The Cow in the Parking Lot

  • A Zen Approach to Overcoming Anger
  • Auteur(s): Leonard Scheff, Susan Edmiston
  • Narrateur(s): Bill Mendieta
  • Durée: 4 h et 48 min
  • Version intégrale
  • Au global
    24
  • Performance
    23
  • Histoire
    23

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver...

  • great book

  • Écrit par Neil Wagner le 2021-10-01
Page de couverture de Never Get Angry Again
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Auteur(s): David J. Lieberman
  • Narrateur(s): David J. Lieberman, Robert Fass
  • Durée: 5 h et 31 min
  • Version intégrale
  • Au global
    56
  • Performance
    47
  • Histoire
    47

Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • Écrit par Amazon Customer le 2019-08-20
Page de couverture de The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Auteur(s): Harriet Lerner
  • Narrateur(s): Barbara Caruso
  • Durée: 6 h et 50 min
  • Version intégrale
  • Au global
    147
  • Performance
    122
  • Histoire
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • Écrit par Kaley le 2020-07-27
Page de couverture de Unf*ck Your Anger
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
  • Narrateur(s): Erin Bennett
  • Durée: 2 h et 14 min
  • Version intégrale
  • Au global
    160
  • Performance
    144
  • Histoire
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • Écrit par Just A Canuck le 2021-09-26
Page de couverture de Je suis épuisé.e
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Auteur(s): Cathy Assenheim
  • Narrateur(s): Catherine Creux
  • Durée: 5 h et 17 min
  • Version intégrale
  • Au global
    19
  • Performance
    16
  • Histoire
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • Écrit par sara beaudet le 2025-09-16
Page de couverture de The Positive Guide to Anger Management
  • The Positive Guide to Anger Management

  • The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
  • Auteur(s): Richard Banks
  • Narrateur(s): Oliver Hunt
  • Durée: 3 h et 33 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well....

Page de couverture de The Cow in the Parking Lot
  • The Cow in the Parking Lot

  • A Zen Approach to Overcoming Anger
  • Auteur(s): Leonard Scheff, Susan Edmiston
  • Narrateur(s): Bill Mendieta
  • Durée: 4 h et 48 min
  • Version intégrale
  • Au global
    24
  • Performance
    23
  • Histoire
    23

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver...

  • great book

  • Écrit par Neil Wagner le 2021-10-01
Page de couverture de Never Get Angry Again
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Auteur(s): David J. Lieberman
  • Narrateur(s): David J. Lieberman, Robert Fass
  • Durée: 5 h et 31 min
  • Version intégrale
  • Au global
    56
  • Performance
    47
  • Histoire
    47

Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • Écrit par Amazon Customer le 2019-08-20
Page de couverture de The Jealousy Cure
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Auteur(s): Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrateur(s): Fred Stella
  • Durée: 7 h et 23 min
  • Version intégrale
  • Au global
    39
  • Performance
    33
  • Histoire
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • Écrit par Shawn_the_buffer le 2020-01-03
Page de couverture de Emotional Regulation for Parents
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Auteur(s): T.R. Fosters
  • Narrateur(s): Jack Nolan
  • Durée: 3 h et 56 min
  • Version intégrale
  • Au global
    4
  • Performance
    4
  • Histoire
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • Écrit par Ian O. le 2025-02-22
Page de couverture de Anger Management Workbook for Men
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Auteur(s): Aaron Karmin MA
  • Narrateur(s): Brett Barry
  • Durée: 3 h et 14 min
  • Version intégrale
  • Au global
    53
  • Performance
    40
  • Histoire
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • Écrit par Dara kenny le 2020-09-28
Page de couverture de Anger: Taming a Powerful Emotion
  • Anger: Taming a Powerful Emotion

  • Auteur(s): Gary Chapman
  • Narrateur(s): Robert Duncan
  • Durée: 4 h et 54 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Page de couverture de Anger
  • Anger

  • Wisdom for Cooling the Flames
  • Auteur(s): Thich Nhat Hanh
  • Narrateur(s): Ken McLeod
  • Durée: 5 h et 52 min
  • Version intégrale
  • Au global
    0
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"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Page de couverture de Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Sel
  • Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP

  • Auteur(s): Steven Turner
  • Narrateur(s): Sam Slydell
  • Durée: 5 h et 48 min
  • Version intégrale
  • Au global
    24
  • Performance
    19
  • Histoire
    18

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

  • Good self help book

  • Écrit par Utilisateur anonyme le 2023-01-10
Page de couverture de The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Pattern of Intimate Relationships
  • Auteur(s): Harriet Lerner
  • Narrateur(s): Harriet Lerner
  • Durée: 3 h et 2 min
  • Version abrégée
  • Au global
    8
  • Performance
    6
  • Histoire
    6

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...

Page de couverture de Beyond Anger: A Guide for Men
  • Beyond Anger: A Guide for Men

  • How to Free Yourself from the Grip of Anger and Get More Out of Life
  • Auteur(s): Thomas J. Harbin
  • Narrateur(s): Christopher Price
  • Durée: 9 h et 28 min
  • Version intégrale
  • Au global
    11
  • Performance
    11
  • Histoire
    11

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...

  • Very helpful

  • Écrit par Brent le 2024-03-15
Page de couverture de Anger Management for Moms
  • Anger Management for Moms

  • Tame the 'Momster' Inside with Simple, Proven Strategies to Manage Anger, Reduce Stress, Overcome Mom Guilt, and Parent with More Patience, Peace, and Presence
  • Auteur(s): Whitney Smith
  • Narrateur(s): Elizabeth Ruelas
  • Durée: 1 h et 22 min
  • Version intégrale
  • Au global
    0
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In Anger Management for Moms, a registered nurse, mom of two boys, and psychology enthusiast, takes you on a refreshingly honest, raw, and empowering journey through the complex emotional terrain of motherhood.

Page de couverture de Anger Management: Control Anger & Stop Hurting the One Person That Matters Most - You
  • Anger Management: Control Anger & Stop Hurting the One Person That Matters Most - You

  • Auteur(s): Addison Fenn
  • Narrateur(s): Benjamin McLean
  • Durée: 1 h et 9 min
  • Version intégrale
  • Au global
    0
  • Performance
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In this audiobook, you’ll discover what the goal of anger management actually entails, why you need anger management even if you don’t explode when frustrated, what OTC drugs you can take to help with anger, and more....

Page de couverture de Gérer sa Colère [Managing Your Anger]
  • Gérer sa Colère [Managing Your Anger]

  • Maîtriser vos émotions pour arrêter de vous faire dominer [Control Your Emotions to Stop Being Dominated]
  • Auteur(s): Marie Russo
  • Narrateur(s): Cécile Imbert
  • Durée: 1 h et 25 min
  • Version intégrale
  • Au global
    0
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Découvrez une méthode novatrice reposant sur la compréhension profonde de la colère, de son origine à sa physiologie, vous permettant ainsi de faire face à cette émotion de manière constructive.

Page de couverture de Releasing Toxic Anger for Women
  • Releasing Toxic Anger for Women

  • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
  • Auteur(s): Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
  • Narrateur(s): Kim Niemi
  • Durée: 5 h et 37 min
  • Version intégrale
  • Au global
    0
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In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

Page de couverture de Anger Management for Explosive Parents
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Auteur(s): Lara Hersey
  • Narrateur(s): Gillian Vance, Shawna Wolf
  • Durée: 3 h et 3 min
  • Version intégrale
  • Au global
    18
  • Performance
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Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • wasn't for me

  • Écrit par Kindle Customer le 2026-03-03
Page de couverture de In Sheep's Clothing
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Auteur(s): George K. Simon Jr. Ph.D.
  • Narrateur(s): Kevin Foley
  • Durée: 4 h et 43 min
  • Version intégrale
  • Au global
    90
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Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • Écrit par Tracy le 2021-09-24
Page de couverture de Calming Your Angry Mind
  • Calming Your Angry Mind

  • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
  • Auteur(s): Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
  • Narrateur(s): William Sarris
  • Durée: 8 h et 46 min
  • Version intégrale
  • Au global
    3
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    3
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    3

Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and...

Page de couverture de The Ultimate Cbt Workbook for Adults with ADHD
  • The Ultimate Cbt Workbook for Adults with ADHD

  • Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
  • Auteur(s): Dean Middleburgh
  • Narrateur(s): Will Rixon
  • Durée: 4 h et 4 min
  • Version intégrale
  • Au global
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Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

Page de couverture de Becoming the Kind Father
  • Becoming the Kind Father

  • A Son's Journey
  • Auteur(s): Calvin Sandborn
  • Narrateur(s): Michael Puttonen
  • Durée: 5 h et 2 min
  • Version intégrale
  • Au global
    11
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    11
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This guide offers helpful insight for the millions of men who want to become kinder human beings. A must-read for every woman who loves an angry or emotionally distant man....

Page de couverture de Betrayal Trauma Anger
  • Betrayal Trauma Anger

  • You're Not Crazy...You're Angry...And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal
  • Auteur(s): Dr. Crystal Hollenbeck
  • Narrateur(s): Dr. Crystal Hollenbeck, Dr. Barbara Steffens - foreword
  • Durée: 8 h et 49 min
  • Version intégrale
  • Au global
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There are so many reasons to be angry after the devastating discovery of being betrayed and deceived by the person you trusted the most with your heart, your body and mind, and your life.

Page de couverture de Rage
  • Rage

  • A Step-by-Step Guide to Overcoming Explosive Anger
  • Auteur(s): Ronald Potter-Efron MSW PhD
  • Narrateur(s): Stephen Paul Aulridge Jr.
  • Durée: 5 h et 15 min
  • Version intégrale
  • Au global
    11
  • Performance
    8
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Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....

  • Great Self-Help Audiobook

  • Écrit par Allyson le 2018-09-20
Page de couverture de Ne vous noyez pas dans un verre d'eau
  • Ne vous noyez pas dans un verre d'eau

  • Auteur(s): Kristine Carlson, Richard Carlson
  • Narrateur(s): Vincent Davy
  • Durée: 1 h et 17 min
  • Version abrégée
  • Au global
    36
  • Performance
    33
  • Histoire
    33

Vous vous mettez dans tous vos états pour une critique, un retard, un échec ? Alors ce livre audio est fait pour vous...

  • Simple et efficace

  • Écrit par Lizbeth le 2024-07-26
Page de couverture de Angry Parent Angry Child
  • Angry Parent Angry Child

  • Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
  • Auteur(s): Mira Blackwell
  • Narrateur(s): Lauren Garvin
  • Durée: 5 h et 4 min
  • Version intégrale
  • Au global
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Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.

Page de couverture de The Verbally Abusive Relationship, Expanded Third Edition
  • The Verbally Abusive Relationship, Expanded Third Edition

  • How to recognize it and how to respond
  • Auteur(s): Patricia Evans
  • Narrateur(s): Annette Romano
  • Durée: 9 h et 29 min
  • Version intégrale
  • Au global
    23
  • Performance
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You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...

  • WOW

  • Écrit par Viktorija le 2024-02-07
Page de couverture de The Cognitive Behavioral Workbook for Anger
  • The Cognitive Behavioral Workbook for Anger

  • A Step-by-Step Program for Success
  • Auteur(s): William J. Knaus EdD, Robert Alberti PhD - foreword
  • Narrateur(s): Andrew Joseph Perez
  • Durée: 6 h et 27 min
  • Version intégrale
  • Au global
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A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different...

Page de couverture de The Anger Management Workbook for Women
  • The Anger Management Workbook for Women

  • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
  • Auteur(s): Julie Catalano MSW LICSW
  • Narrateur(s): Gabra Zackman
  • Durée: 3 h et 9 min
  • Version intégrale
  • Au global
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

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