Bestsellers
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall147
-
Performance122
-
Story121
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...
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very insightful
- By Kaley on 2020-07-27
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman Ph.D.
- Narrated by: David J. Lieberman Ph.D., Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall56
-
Performance47
-
Story47
Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...
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Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Written by: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
-
Overall11
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Performance9
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Story9
While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....
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knowledgeable
- By Amberlin on 2021-01-18
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Anger
- Wisdom for Cooling the Flames
- Written by: Thich Nhat Hanh
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...
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Angry Parent Angry Child
- Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
- Written by: Mira Blackwell
- Narrated by: Lauren Garvin
- Length: 5 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
-
Story0
Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall160
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Performance144
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Story144
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
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Reached me unlike any therapy
- By Just A Canuck on 2021-09-26
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall147
-
Performance122
-
Story121
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...
-
-
very insightful
- By Kaley on 2020-07-27
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman Ph.D.
- Narrated by: David J. Lieberman Ph.D., Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall56
-
Performance47
-
Story47
Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...
-
-
Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
-
Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Written by: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
-
Overall11
-
Performance9
-
Story9
While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....
-
-
knowledgeable
- By Amberlin on 2021-01-18
-
Anger
- Wisdom for Cooling the Flames
- Written by: Thich Nhat Hanh
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...
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Angry Parent Angry Child
- Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
- Written by: Mira Blackwell
- Narrated by: Lauren Garvin
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall160
-
Performance144
-
Story144
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
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Reached me unlike any therapy
- By Just A Canuck on 2021-09-26
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Written by: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4
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Performance2
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Story3
The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Unabridged
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Overall19
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Performance16
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Story15
Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...
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good until...
- By sara beaudet on 2025-09-16
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Overall53
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Performance40
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Story39
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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Very helpful
- By Dara kenny on 2020-09-28
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Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- Written by: Lara Hersey
- Narrated by: Gillian Vance, Shawna Wolf
- Length: 3 hrs and 3 mins
- Unabridged
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Overall18
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Performance17
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Story17
Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....
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wasn't for me
- By Kindle Customer on 2026-03-03
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- Written by: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4
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Performance4
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Story4
Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!
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A great resource for desperate parents
- By Kenny G on 2025-02-18
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- Written by: Tim Murphy PhD PhD, Loriann Oberlin MS LCPC MS LCPC
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Unabridged
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Overall3
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Performance3
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Story3
In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that...
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good info
- By Brad on 2020-02-29
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Anger: Taming a Powerful Emotion
- Written by: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Written by: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall24
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Performance23
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Story23
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver...
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great book
- By Neil Wagner on 2021-10-01
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A Therapist's Guide to Anger Management for Parents
- How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
- Written by: Joanna King
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....
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Great book but terrible voice over
- By Mikaela Joy on 2023-09-29
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Conflict Resolution Strategies for Work and Life
- Powerful Nonviolent Communication and Conflict Management Strategies at Work, at Home, and in Relationships—Professional Tips, Tools, and Insights
- Written by: Ben Crawley
- Narrated by: Tom Brooks
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Conflict Resolution Strategies for Work and Life gives you all the professional tips, tools, and insights to settle friction with your colleagues, partners, parents, and friends. Conflicts are a normal part of life....
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Written by: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Overall11
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Performance8
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Story9
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....
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Great Self-Help Audiobook
- By Allyson on 2018-09-20
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Written by: George K. Simon Jr. Ph.D.
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Overall90
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Performance80
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Story80
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...
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Bang on
- By Tracy on 2021-09-24
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The Ultimate Cbt Workbook for Adults with ADHD
- Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
- Written by: Dean Middleburgh
- Narrated by: Will Rixon
- Length: 4 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
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Story0
Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
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Overall39
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Performance33
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Story33
In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....
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excellent!
- By Shawn_the_buffer on 2020-01-03
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If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- Written by: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall2
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Performance2
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Story2
How to stay sane in an insane world.... Given the high level of both opportunity and comfort, we would expect people to be happier than ever, and even more satisfied with their lives. The reality, though, is startlingly different. Instead of thriving and feeling empowered as a result of greater...
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Awesome self discovering practical knowledge
- By Buffy Afseth on 2022-12-30
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10 Days to a Less Defiant Child, second edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Written by: Jeffrey Bernstein PhD PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
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Overall2
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Performance2
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Story2
The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...
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Excellent!
- By Daniela Tatasciore on 2022-04-14
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Written by: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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Overall18
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Performance12
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Story12
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...
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I highly recommend
- By Krystalb on 2022-03-10
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Anger Management for Dummies, 2nd Edition
- Written by: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
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Overall1
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Performance1
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Story1
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger...
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Triggers
- How We Can Stop Reacting and Start Healing
- Written by: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
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Overall16
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Performance15
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Story15
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of...
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A healing guidance from God
- By Jasmine on 2024-03-24
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- Written by: Howard Martin
- Narrated by: Howard Martin
- Length: 7 hrs and 33 mins
- Original Recording
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Overall3
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Performance3
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Story3
The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...
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Stop Yelling at the Kids!
- Take Control of Your Rage and Be a Positive Parent
- Written by: Dana Perry
- Narrated by: Samantha Novak
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall1
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Performance1
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Story1
Stop Yelling at the Kids! If this title caught your attention then it’s safe to assume you’re a parent that experiences occasional fits of rage. You feel frustrated and often catch yourself questioning how all the other parents cope....
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The Anger Management Workbook
- The Ultimate Guide to Breaking the Cycle of Anger, Changing the Patterns and Managing Powerful Emotions (Emotional Intelligence, Book 4)
- Written by: Richard Goodmind Gotman
- Narrated by: Ric Chetter
- Length: 4 hrs
- Unabridged
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Overall1
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Performance1
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Story1
Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded....
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Don’t bother.
- By Sean on 2020-07-26
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Written by: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall1
-
Performance0
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Story0
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- Written by: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Unabridged
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Overall1
-
Performance1
-
Story1
Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required.
New Releases
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The Strength of Your Emotions
- A Guide to Emotional Intelligence to Succeed at Home and Work
- Written by: Inner Calm Collective
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall0
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Performance0
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Story0
The Strength of Your Emotions: A Guide to Emotional Intelligence to Succeed at Home and Work Unlock the secret to thriving—not just surviving—through the power of emotional intelligence. Do you ever feel like your emotions control you instead of the other way around? Whether it’s stress at work, conflict at home, or frustration that sneaks up out of nowhere, The Strength of Your Emotions shows you how to take back control—and turn emotional chaos into clarity, confidence, and connection.
Written by: Inner Calm Collective
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Intermittent Explosive Disorder, from the Inside Perspective
- Real Episodes, Real Tools to Stop the Next Outburst: Track Signs, Interrupt Explosions & Heal Relationships Without Years of Therapy
- Written by: Bjorn Lyons
- Narrated by: Michael Carr
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall0
-
Performance0
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Story0
Intermittent Explosive Disorder from the Inside Perspective is an audio-first, step-by-step guide for people who go from “I’m fine” to “I cannot take this anymore” in seconds, then crash into shame, confusion, and regret after an outburst. What this book coversThis audiobook explains intermittent explosive disorder (IED) in plain language, revealing how explosions stem from a hyperreactive brain threat system, slower impulse brakes, and patterns learned from chaotic homes or chronic stress.
Written by: Bjorn Lyons
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How to Stop Ruining Your Relationships 10-in-1
- The Complete Guide to Overcome Toxic, Negative, Rude, and Hurtful Behaviors, Master Anger Control, Build Empathy, and Strengthen Trust
- Written by: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 12 hrs and 57 mins
- Unabridged
-
Overall0
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Performance0
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Story0
“What if the problem isn’t them —it’s me?” If that question keeps you up at night, you’re not alone. You replay the argument. You hear the words you wish you could take back. The guilt sits in your chest like a stone —and the worst part is, you keep doing it. The snapping. The shutting down. The pushing away of the people you actually love. You’ve tried to change. You’ve told yourself, “I’ll be better tomorrow.” But willpower alone doesn’t rewire years of toxic patterns, negative thinking, and hair-trigger reactions. You need a system.
Written by: Vivian Whitmore
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Adult Daughters of Emotionally Absent Fathers
- Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
- Written by: Ellie Anderson
- Narrated by: Thereasa Scott
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Adult Daughters Of Emotionally Absent Fathers is a deeply healing audiobook for women who grew up without the emotional support, safety, or validation they needed—and still feel the effects in adulthood. Through warm, compassionate narration, this listening experience helps you connect the dots between your past and the patterns still shaping your confidence, relationships, and sense of worth today.
Written by: Ellie Anderson
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Controlling Your Anger
- Recognizing the Source of Your Anger and Developing Coping Mechanisms
- Written by: Flawless Dave
- Narrated by: Florence Isabella
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall0
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Performance0
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Story0
It is believed that everyone has both anger and patience, but that each individual is recognized for how well they control both emotions. A person who is patient is known for being patient because they have mastered how to maintain patience even under irksome circumstances, whereas a person who is furious is known for being angry because they lack the ability to manage their emotions.
Written by: Flawless Dave
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Stop Reacting, Start Living
- Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
- Written by: Ellie Anderson
- Narrated by: Vicky David
- Length: 4 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
What if one pause could change your whole life? In Stop Reacting, Start Living, this empowering audiobook gives you a practical roadmap to break free from emotional triggers, overthinking, and stress so you can respond with clarity instead of reacting on autopilot. Brought to life through steady, encouraging narration, each chapter feels like personal coaching you can return to whenever life tests your patience. If you’ve ever said something you regret, replayed conversations for hours, or let small moments ruin your mood, this audiobook was made for you.
Written by: Ellie Anderson
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The Strength of Your Emotions
- A Guide to Emotional Intelligence to Succeed at Home and Work
- Written by: Inner Calm Collective
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Strength of Your Emotions: A Guide to Emotional Intelligence to Succeed at Home and Work Unlock the secret to thriving—not just surviving—through the power of emotional intelligence. Do you ever feel like your emotions control you instead of the other way around? Whether it’s stress at work, conflict at home, or frustration that sneaks up out of nowhere, The Strength of Your Emotions shows you how to take back control—and turn emotional chaos into clarity, confidence, and connection.
Written by: Inner Calm Collective
-
Intermittent Explosive Disorder, from the Inside Perspective
- Real Episodes, Real Tools to Stop the Next Outburst: Track Signs, Interrupt Explosions & Heal Relationships Without Years of Therapy
- Written by: Bjorn Lyons
- Narrated by: Michael Carr
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Intermittent Explosive Disorder from the Inside Perspective is an audio-first, step-by-step guide for people who go from “I’m fine” to “I cannot take this anymore” in seconds, then crash into shame, confusion, and regret after an outburst. What this book coversThis audiobook explains intermittent explosive disorder (IED) in plain language, revealing how explosions stem from a hyperreactive brain threat system, slower impulse brakes, and patterns learned from chaotic homes or chronic stress.
Written by: Bjorn Lyons
-
How to Stop Ruining Your Relationships 10-in-1
- The Complete Guide to Overcome Toxic, Negative, Rude, and Hurtful Behaviors, Master Anger Control, Build Empathy, and Strengthen Trust
- Written by: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 12 hrs and 57 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
“What if the problem isn’t them —it’s me?” If that question keeps you up at night, you’re not alone. You replay the argument. You hear the words you wish you could take back. The guilt sits in your chest like a stone —and the worst part is, you keep doing it. The snapping. The shutting down. The pushing away of the people you actually love. You’ve tried to change. You’ve told yourself, “I’ll be better tomorrow.” But willpower alone doesn’t rewire years of toxic patterns, negative thinking, and hair-trigger reactions. You need a system.
Written by: Vivian Whitmore
-
Adult Daughters of Emotionally Absent Fathers
- Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
- Written by: Ellie Anderson
- Narrated by: Thereasa Scott
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Adult Daughters Of Emotionally Absent Fathers is a deeply healing audiobook for women who grew up without the emotional support, safety, or validation they needed—and still feel the effects in adulthood. Through warm, compassionate narration, this listening experience helps you connect the dots between your past and the patterns still shaping your confidence, relationships, and sense of worth today.
Written by: Ellie Anderson
-
Controlling Your Anger
- Recognizing the Source of Your Anger and Developing Coping Mechanisms
- Written by: Flawless Dave
- Narrated by: Florence Isabella
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall0
-
Performance0
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It is believed that everyone has both anger and patience, but that each individual is recognized for how well they control both emotions. A person who is patient is known for being patient because they have mastered how to maintain patience even under irksome circumstances, whereas a person who is furious is known for being angry because they lack the ability to manage their emotions.
Written by: Flawless Dave
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Stop Reacting, Start Living
- Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
- Written by: Ellie Anderson
- Narrated by: Vicky David
- Length: 4 hrs and 18 mins
- Unabridged
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What if one pause could change your whole life? In Stop Reacting, Start Living, this empowering audiobook gives you a practical roadmap to break free from emotional triggers, overthinking, and stress so you can respond with clarity instead of reacting on autopilot. Brought to life through steady, encouraging narration, each chapter feels like personal coaching you can return to whenever life tests your patience. If you’ve ever said something you regret, replayed conversations for hours, or let small moments ruin your mood, this audiobook was made for you.
Written by: Ellie Anderson