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Personal Development

Anger Management

233 titles
See all in Anger Management
  • Addiction & Recovery (1,122)
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  • Self-Esteem (2,631)
  • Anger Management (233)
  • Emotions (1,428)
  • Memory Improvement (495)
  • Self-Hypnosis (4,596)
  • Communication & Social Skills (3,785)
  • Grief & Loss (1,261)
  • Personal Success (30,169)
  • Stress Management (2,588)
  • Creativity (829)

Bestsellers

Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Written by: Lara Hersey
  • Narrated by: Gillian Vance, Shawna Wolf
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    19
  • Performance
    18
  • Story
    18

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • do not buy this. waste of money

  • By Tristan on 2026-06-26
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
The Anger Trap cover art
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Written by: Frank Minirth, Les Carter
  • Narrated by: Kirby Heybourne
  • Length: 9 hrs and 22 mins
  • Unabridged
  • Overall
    18
  • Performance
    12
  • Story
    12

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...

  • I highly recommend

  • By Krystalb on 2022-03-10
Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman Ph.D.
  • Narrated by: David J. Lieberman Ph.D., Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
7 Winning Conflict Resolution Techniques cover art
  • 7 Winning Conflict Resolution Techniques

  • Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
  • Written by: Gerard Shaw
  • Narrated by: John-Michael Jalonen
  • Length: 3 hrs and 22 mins
  • Unabridged
  • Overall
    6
  • Performance
    6
  • Story
    6

This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....

Emotional Regulation for Parents cover art
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Written by: T.R. Fosters
  • Narrated by: Jack Nolan
  • Length: 3 hrs and 56 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • By Ian O. on 2025-02-22
Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Written by: Lara Hersey
  • Narrated by: Gillian Vance, Shawna Wolf
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    19
  • Performance
    18
  • Story
    18

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • do not buy this. waste of money

  • By Tristan on 2026-06-26
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
The Anger Trap cover art
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Written by: Frank Minirth, Les Carter
  • Narrated by: Kirby Heybourne
  • Length: 9 hrs and 22 mins
  • Unabridged
  • Overall
    18
  • Performance
    12
  • Story
    12

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...

  • I highly recommend

  • By Krystalb on 2022-03-10
Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman Ph.D.
  • Narrated by: David J. Lieberman Ph.D., Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
7 Winning Conflict Resolution Techniques cover art
  • 7 Winning Conflict Resolution Techniques

  • Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
  • Written by: Gerard Shaw
  • Narrated by: John-Michael Jalonen
  • Length: 3 hrs and 22 mins
  • Unabridged
  • Overall
    6
  • Performance
    6
  • Story
    6

This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....

Emotional Regulation for Parents cover art
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Written by: T.R. Fosters
  • Narrated by: Jack Nolan
  • Length: 3 hrs and 56 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • By Ian O. on 2025-02-22
Gérer sa Colère [Managing Your Anger] cover art
  • Gérer sa Colère [Managing Your Anger]

  • Maîtriser vos émotions pour arrêter de vous faire dominer [Control Your Emotions to Stop Being Dominated]
  • Written by: Marie Russo
  • Narrated by: Cécile Imbert
  • Length: 1 hr and 25 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Découvrez une méthode novatrice reposant sur la compréhension profonde de la colère, de son origine à sa physiologie, vous permettant ainsi de faire face à cette émotion de manière constructive.

Je suis épuisé.e cover art
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Written by: Cathy Assenheim
  • Narrated by: Catherine Creux
  • Length: 5 hrs and 17 mins
  • Unabridged
  • Overall
    19
  • Performance
    16
  • Story
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • By sara beaudet on 2025-09-16
The Jealousy Cure cover art
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    39
  • Performance
    33
  • Story
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • By Shawn_the_buffer on 2020-01-03
Anger: Taming a Powerful Emotion cover art
  • Anger: Taming a Powerful Emotion

  • Written by: Gary Chapman
  • Narrated by: Robert Duncan
  • Length: 4 hrs and 54 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Angry Parent Angry Child cover art
  • Angry Parent Angry Child

  • Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
  • Written by: Mira Blackwell
  • Narrated by: Lauren Garvin
  • Length: 5 hrs and 4 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.

Anger Management Workbook for Men cover art
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Written by: Aaron Karmin MA
  • Narrated by: Brett Barry
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    53
  • Performance
    40
  • Story
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • By Dara kenny on 2020-09-28
In Sheep's Clothing cover art
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Written by: George K. Simon Jr. Ph.D.
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    90
  • Performance
    80
  • Story
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • By Tracy on 2021-09-24
Betrayal Trauma Anger cover art
  • Betrayal Trauma Anger

  • You're Not Crazy...You're Angry...And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal
  • Written by: Dr. Crystal Hollenbeck
  • Narrated by: Dr. Crystal Hollenbeck, Dr. Barbara Steffens - foreword
  • Length: 8 hrs and 49 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

There are so many reasons to be angry after the devastating discovery of being betrayed and deceived by the person you trusted the most with your heart, your body and mind, and your life.

Becoming the Kind Father cover art
  • Becoming the Kind Father

  • A Son's Journey
  • Written by: Calvin Sandborn
  • Narrated by: Michael Puttonen
  • Length: 5 hrs and 2 mins
  • Unabridged
  • Overall
    11
  • Performance
    11
  • Story
    11

This guide offers helpful insight for the millions of men who want to become kinder human beings. A must-read for every woman who loves an angry or emotionally distant man....

Walking Through Anger cover art
  • Walking Through Anger

  • A New Design for Confronting Conflict in an Emotionally Charged World
  • Written by: Christian Conte MD
  • Narrated by: Christian Conte MD
  • Length: 8 hrs and 38 mins
  • Unabridged
  • Overall
    4
  • Performance
    3
  • Story
    3

Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....

How to Control Your Anger Before It Controls You cover art
  • How to Control Your Anger Before It Controls You

  • Written by: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
  • Narrated by: Tom Parks
  • Length: 6 hrs and 2 mins
  • Unabridged
  • Overall
    5
  • Performance
    5
  • Story
    5

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....

Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadershi
  • Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP

  • Written by: Steven Turner
  • Narrated by: Sam Slydell
  • Length: 5 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    19
  • Story
    18

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

  • Good self help book

  • By Anonymous on 2023-01-10
Surviving in an Angry World cover art
  • Surviving in an Angry World

  • Finding Your Way to Personal Peace
  • Written by: Charles F. Stanley
  • Narrated by: Charles F. Stanley
  • Length: 7 hrs and 47 mins
  • Unabridged
  • Overall
    7
  • Performance
    6
  • Story
    6

The premise of this book is that learning to let go of anger—and ultimately forgiving the offender—will transform the foundation of every kind of relationship we have. Stanley defines anger as "a strong feeling of intense displeasure, hostility, or indignation as a result of a real or an...

  • Dr. Charles Stanley amazing as always

  • By SM on 2021-12-04
Stop Reacting, Start Living cover art
  • Stop Reacting, Start Living

  • Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
  • Written by: Ellie Anderson
  • Narrated by: Vicky David
  • Length: 4 hrs and 18 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

What if one pause could change your whole life? In Stop Reacting, Start Living, this empowering audiobook gives you a practical roadmap to break free from emotional triggers, overthinking, and stress so you can respond with clarity instead of reacting on autopilot.

Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    160
  • Performance
    144
  • Story
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
Calming Your Angry Mind cover art
  • Calming Your Angry Mind

  • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
  • Written by: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
  • Narrated by: William Sarris
  • Length: 8 hrs and 46 mins
  • Unabridged
  • Overall
    3
  • Performance
    3
  • Story
    3

Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and...

If God Were Your Therapist cover art
  • If God Were Your Therapist

  • How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
  • Written by: David J. Lieberman
  • Narrated by: Sean Pratt
  • Length: 2 hrs and 11 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

How to stay sane in an insane world.... Given the high level of both opportunity and comfort, we would expect people to be happier than ever, and even more satisfied with their lives. The reality, though, is startlingly different. Instead of thriving and feeling empowered as a result of greater...

  • Awesome self discovering practical knowledge

  • By Buffy Afseth on 2022-12-30
Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them cover art
  • Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them

  • Written by: Ted Dawson
  • Narrated by: Jim D Johnston
  • Length: 1 hr and 56 mins
  • Unabridged
  • Overall
    3
  • Performance
    3
  • Story
    3

This book will delve into the secret mind of sociopaths and psychopaths....

  • Love the information

  • By Lesley Weaselfat on 2019-03-02
Living Unoffended cover art
  • Living Unoffended

  • The Joy of Simple Peace in An Angry, Anxious World
  • Written by: Brant Hansen
  • Narrated by: Brant Hansen
  • Length: 4 hrs and 9 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Read by the author. What if peace isn't something you have to chase—but something you can choose? Learn how to stop carrying anger, release offense, strengthen your relationships, and live with the freedom that comes from radical grace and forgiveness. In a world fueled by outrage, anxiety...

Getting to Zero cover art
  • Getting to Zero

  • How to Work Through Conflict in Your High-Stakes Relationships
  • Written by: Jayson Gaddis
  • Narrated by: Jayson Gaddis
  • Length: 8 hrs and 19 mins
  • Unabridged
  • Overall
    13
  • Performance
    9
  • Story
    7

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we...

  • Not useful for audio purposes

  • By Alyssa on 2021-10-12
Anger cover art
  • Anger

  • Wisdom for Cooling the Flames
  • Written by: Thich Nhat Hanh
  • Narrated by: Ken McLeod
  • Length: 5 hrs and 52 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

7 Step System: Parenting with Borderline Personality Disorder cover art
  • 7 Step System: Parenting with Borderline Personality Disorder

  • Written by: J. B. Snow, Casey Keller
  • Narrated by: Pete Beretta
  • Length: 21 mins
  • Unabridged
  • Overall
    6
  • Performance
    3
  • Story
    3

Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes....

  • My opinion

  • By alexandra on 2022-03-20
Releasing Toxic Anger for Women cover art
  • Releasing Toxic Anger for Women

  • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
  • Written by: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
  • Narrated by: Kim Niemi
  • Length: 5 hrs and 37 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

The Anger Management Workbook for Women cover art
  • The Anger Management Workbook for Women

  • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
  • Written by: Julie Catalano MSW LICSW
  • Narrated by: Gabra Zackman
  • Length: 3 hrs and 9 mins
  • Unabridged
  • Overall
    4
  • Performance
    2
  • Story
    3

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

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