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Gestion de la colère

248 titres
Voir tous les titres Gestion de la colère
  • Amélioration de la mémoire (499)
  • Estime de soi (2 657)
  • Hypnose (4 076)
  • Perte et deuil (1 206)
  • Communication et habilités sociales (3 855)
  • Gestion de la colère (248)
  • Interprétation des rêves (151)
  • Réussite (34 031)
  • Créativité (813)
  • Gestion du stress (2 631)
  • Méditation (5 033)
  • Émotions (1 470)
  • Dépendance et réadaptation (1 059)

Meilleures ventes

Page de couverture de Anger: Taming a Powerful Emotion
  • Anger: Taming a Powerful Emotion

  • Auteur(s): Gary Chapman
  • Narrateur(s): Robert Duncan
  • Durée: 4 h et 54 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Page de couverture de Never Get Angry Again
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Auteur(s): David J. Lieberman
  • Narrateur(s): David J. Lieberman, Robert Fass
  • Durée: 5 h et 31 min
  • Version intégrale
  • Au global
    56
  • Performance
    47
  • Histoire
    47

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

  • Some content is good, some of it gets very religious

  • Écrit par Amazon Customer le 2019-08-20
Page de couverture de The Anger Trap
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Auteur(s): Frank Minirth, Les Carter
  • Narrateur(s): Kirby Heybourne
  • Durée: 9 h et 22 min
  • Version intégrale
  • Au global
    17
  • Performance
    12
  • Histoire
    12

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path....

  • I highly recommend

  • Écrit par Krystalb le 2022-03-10
Page de couverture de The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Auteur(s): Harriet Lerner
  • Narrateur(s): Barbara Caruso
  • Durée: 6 h et 50 min
  • Version intégrale
  • Au global
    147
  • Performance
    122
  • Histoire
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • Écrit par Kaley le 2020-07-27
Page de couverture de Je suis épuisé.e
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Auteur(s): Cathy Assenheim
  • Narrateur(s): Catherine Creux
  • Durée: 5 h et 17 min
  • Version intégrale
  • Au global
    19
  • Performance
    16
  • Histoire
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • Écrit par sara beaudet le 2025-09-16
Page de couverture de In Sheep's Clothing
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Auteur(s): George K. Simon Jr. Ph.D.
  • Narrateur(s): Kevin Foley
  • Durée: 4 h et 43 min
  • Version intégrale
  • Au global
    90
  • Performance
    80
  • Histoire
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

  • Bang on

  • Écrit par Tracy le 2021-09-24
Page de couverture de Anger: Taming a Powerful Emotion
  • Anger: Taming a Powerful Emotion

  • Auteur(s): Gary Chapman
  • Narrateur(s): Robert Duncan
  • Durée: 4 h et 54 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Page de couverture de Never Get Angry Again
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Auteur(s): David J. Lieberman
  • Narrateur(s): David J. Lieberman, Robert Fass
  • Durée: 5 h et 31 min
  • Version intégrale
  • Au global
    56
  • Performance
    47
  • Histoire
    47

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....

  • Some content is good, some of it gets very religious

  • Écrit par Amazon Customer le 2019-08-20
Page de couverture de The Anger Trap
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Auteur(s): Frank Minirth, Les Carter
  • Narrateur(s): Kirby Heybourne
  • Durée: 9 h et 22 min
  • Version intégrale
  • Au global
    17
  • Performance
    12
  • Histoire
    12

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path....

  • I highly recommend

  • Écrit par Krystalb le 2022-03-10
Page de couverture de The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Auteur(s): Harriet Lerner
  • Narrateur(s): Barbara Caruso
  • Durée: 6 h et 50 min
  • Version intégrale
  • Au global
    147
  • Performance
    122
  • Histoire
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • Écrit par Kaley le 2020-07-27
Page de couverture de Je suis épuisé.e
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Auteur(s): Cathy Assenheim
  • Narrateur(s): Catherine Creux
  • Durée: 5 h et 17 min
  • Version intégrale
  • Au global
    19
  • Performance
    16
  • Histoire
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • Écrit par sara beaudet le 2025-09-16
Page de couverture de In Sheep's Clothing
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Auteur(s): George K. Simon Jr. Ph.D.
  • Narrateur(s): Kevin Foley
  • Durée: 4 h et 43 min
  • Version intégrale
  • Au global
    90
  • Performance
    80
  • Histoire
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

  • Bang on

  • Écrit par Tracy le 2021-09-24
Page de couverture de Gérer sa Colère [Managing Your Anger]
  • Gérer sa Colère [Managing Your Anger]

  • Maîtriser vos émotions pour arrêter de vous faire dominer [Control Your Emotions to Stop Being Dominated]
  • Auteur(s): Marie Russo
  • Narrateur(s): Cécile Imbert
  • Durée: 1 h et 25 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Découvrez une méthode novatrice reposant sur la compréhension profonde de la colère, de son origine à sa physiologie, vous permettant ainsi de faire face à cette émotion de manière constructive.

Page de couverture de Anger Management Workbook for Men
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Auteur(s): Aaron Karmin MA
  • Narrateur(s): Brett Barry
  • Durée: 3 h et 14 min
  • Version intégrale
  • Au global
    53
  • Performance
    40
  • Histoire
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • Écrit par Dara kenny le 2020-09-28
Page de couverture de Anger Management for Explosive Parents
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Auteur(s): Lara Hersey
  • Narrateur(s): Gillian Vance, Shawna Wolf
  • Durée: 3 h et 3 min
  • Version intégrale
  • Au global
    16
  • Performance
    15
  • Histoire
    15

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • Very helpful, I liked it a lot

  • Écrit par NavBee le 2024-09-05
Page de couverture de Unf*ck Your Anger
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
  • Narrateur(s): Erin Bennett
  • Durée: 2 h et 14 min
  • Version intégrale
  • Au global
    160
  • Performance
    144
  • Histoire
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • Écrit par Just A Canuck le 2021-09-26
Page de couverture de The Dance of Anger
  • The Dance of Anger

  • A Woman's Guide to Changing the Pattern of Intimate Relationships
  • Auteur(s): Harriet Lerner
  • Narrateur(s): Harriet Lerner
  • Durée: 3 h et 2 min
  • Version abrégée
  • Au global
    8
  • Performance
    6
  • Histoire
    6

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...

Page de couverture de The Verbally Abusive Relationship, Expanded Third Edition
  • The Verbally Abusive Relationship, Expanded Third Edition

  • How to recognize it and how to respond
  • Auteur(s): Patricia Evans
  • Narrateur(s): Annette Romano
  • Durée: 9 h et 29 min
  • Version intégrale
  • Au global
    23
  • Performance
    16
  • Histoire
    16

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...

  • WOW

  • Écrit par Viktorija le 2024-02-07
Page de couverture de Getting to Zero
  • Getting to Zero

  • How to Work Through Conflict in Your High-Stakes Relationships
  • Auteur(s): Jayson Gaddis
  • Narrateur(s): Jayson Gaddis
  • Durée: 8 h et 19 min
  • Version intégrale
  • Au global
    13
  • Performance
    9
  • Histoire
    7

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we...

  • Not useful for audio purposes

  • Écrit par Alyssa le 2021-10-12
Page de couverture de Emotional Regulation for Parents
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Auteur(s): T.R. Fosters
  • Narrateur(s): Jack Nolan
  • Durée: 3 h et 56 min
  • Version intégrale
  • Au global
    4
  • Performance
    4
  • Histoire
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • Écrit par Ian O. le 2025-02-22
Page de couverture de Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Sel
  • Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP

  • Auteur(s): Steven Turner
  • Narrateur(s): Sam Slydell
  • Durée: 5 h et 48 min
  • Version intégrale
  • Au global
    24
  • Performance
    19
  • Histoire
    18

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

  • Good self help book

  • Écrit par Utilisateur anonyme le 2023-01-10
Page de couverture de Anger Releasing
  • Anger Releasing

  • Auteur(s): Louise Hay
  • Narrateur(s): Louise Hay
  • Durée: 34 min
  • Version intégrale
  • Au global
    4
  • Performance
    4
  • Histoire
    4

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...

Page de couverture de Rage
  • Rage

  • A Step-by-Step Guide to Overcoming Explosive Anger
  • Auteur(s): Ronald Potter-Efron MSW PhD
  • Narrateur(s): Stephen Paul Aulridge Jr.
  • Durée: 5 h et 15 min
  • Version intégrale
  • Au global
    11
  • Performance
    8
  • Histoire
    9

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....

  • Great Self-Help Audiobook

  • Écrit par Allyson le 2018-09-20
Page de couverture de How to Keep Your Cool
  • How to Keep Your Cool

  • An Ancient Guide to Anger Management
  • Auteur(s): Seneca, James S. Romm - Translator
  • Narrateur(s): P.J. Ochlan
  • Durée: 2 h et 4 min
  • Version intégrale
  • Au global
    19
  • Performance
    16
  • Histoire
    16

This splendid new translation of essential selections from the Roman Stoic thinker Seneca's On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger....

  • Narrator sounds like AI

  • Écrit par CD le 2023-12-28
Page de couverture de Controlled Explosions in Mental Health
  • Controlled Explosions in Mental Health

  • A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
  • Auteur(s): Charlie Heriot-Maitland
  • Narrateur(s): Liam Gerrard
  • Durée: 7 h et 30 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
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    0

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions".

Page de couverture de The Irritability Cure
  • The Irritability Cure

  • How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)
  • Auteur(s): Doc Orman MD
  • Narrateur(s): Matt Stone
  • Durée: 1 h et 15 min
  • Version intégrale
  • Au global
    10
  • Performance
    7
  • Histoire
    7

When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before....

  • practical and short

  • Écrit par Ella Kendrick Zvulun le 2020-10-06
Page de couverture de Walking Through Anger
  • Walking Through Anger

  • A New Design for Confronting Conflict in an Emotionally Charged World
  • Auteur(s): Christian Conte MD
  • Narrateur(s): Christian Conte MD
  • Durée: 8 h et 38 min
  • Version intégrale
  • Au global
    4
  • Performance
    3
  • Histoire
    3

Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....

Page de couverture de Healing the Angry Brain
  • Healing the Angry Brain

  • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
  • Auteur(s): Ronald Potter-Efron MSW PhD
  • Narrateur(s): Alan Taylor
  • Durée: 5 h et 43 min
  • Version intégrale
  • Au global
    3
  • Performance
    0
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    0

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....

  • good but very scientific

  • Écrit par Christine B. le 2020-11-11
Page de couverture de The Worry-Free Mind
  • The Worry-Free Mind

  • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
  • Auteur(s): Carol Kershaw EdD, Bill Wade PhD
  • Narrateur(s): Paul Michael Garcia
  • Durée: 6 h et 52 min
  • Version intégrale
  • Au global
    30
  • Performance
    21
  • Histoire
    21

The brain's superpowers have been discovered by neuroscience....

  • Better than expected

  • Écrit par Amazon Customer le 2022-11-02
Page de couverture de When Anger Hurts (2nd Edition)
  • When Anger Hurts (2nd Edition)

  • Quieting the Storm Within
  • Auteur(s): Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
  • Narrateur(s): Emmanuel Chumaceiro
  • Durée: 12 h et 10 min
  • Version intégrale
  • Au global
    0
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    0
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    0

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs....

Page de couverture de No te enganches [Don't Get Hung Up]
  • No te enganches [Don't Get Hung Up]

  • #Todopasa [Everything Passes]
  • Auteur(s): Dr. César Lozano
  • Narrateur(s): Noé Velázquez
  • Durée: 7 h et 23 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

¿Para qué te complicas la existencia con personas tóxicas y maestros de la queja? ¿Por qué te aferras a los achaques, a la imposible perfección, a las ofensas que te hicieron en la prehistoria de tu vida y al miedo al fracaso?....

  • Un libros para toda la vida!

  • Écrit par Claudia le 2020-04-29
Page de couverture de Sortir des conflits
  • Sortir des conflits

  • Comprendre, gérer et transformer les affrontements en épisodes constructifs
  • Auteur(s): Christophe Carré
  • Narrateur(s): Fabian Finkels
  • Durée: 4 h et 5 min
  • Version intégrale
  • Au global
    4
  • Performance
    4
  • Histoire
    4

Abordez sereinement toutes les situations et transformez les affrontements en épisodes constructifs. Le conflit fait partie de la vie...

  • Pertinent et précis

  • Écrit par Marie-Pierre Dufour le 2023-07-08
Page de couverture de 7 Winning Conflict Resolution Techniques
  • 7 Winning Conflict Resolution Techniques

  • Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
  • Auteur(s): Gerard Shaw
  • Narrateur(s): John-Michael Jalonen
  • Durée: 3 h et 22 min
  • Version intégrale
  • Au global
    6
  • Performance
    6
  • Histoire
    6

This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....

Page de couverture de The Anger Management Workbook for Women
  • The Anger Management Workbook for Women

  • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
  • Auteur(s): Julie Catalano MSW LICSW
  • Narrateur(s): Gabra Zackman
  • Durée: 3 h et 9 min
  • Version intégrale
  • Au global
    4
  • Performance
    2
  • Histoire
    3

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

Page de couverture de Effective Self Regulation Strategies for Parents
  • Effective Self Regulation Strategies for Parents

  • Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
  • Auteur(s): Shannon Snyder
  • Narrateur(s): Cathy Dust
  • Durée: 3 h et 54 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Even if other parenting books have left you feeling short-changed, this guide was crafted to provide detailed, actionable strategies that empower you to tackle emotional challenges head-on, restoring harmony and unity within your home.

Page de couverture de The Jealousy Cure
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Auteur(s): Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrateur(s): Fred Stella
  • Durée: 7 h et 23 min
  • Version intégrale
  • Au global
    39
  • Performance
    33
  • Histoire
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • Écrit par Shawn_the_buffer le 2020-01-03
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