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Personal Development

Anger Management

227 titles
See all in Anger Management
  • Addiction & Recovery (1,109)
  • Dream Analysis (154)
  • Meditation (5,247)
  • Self-Esteem (2,623)
  • Anger Management (227)
  • Emotions (1,434)
  • Memory Improvement (492)
  • Self-Hypnosis (4,585)
  • Communication & Social Skills (3,789)
  • Grief & Loss (1,257)
  • Personal Success (29,665)
  • Stress Management (2,587)
  • Creativity (831)

Bestsellers

The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    160
  • Performance
    144
  • Story
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
In Sheep's Clothing cover art
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Written by: George K. Simon Jr. Ph.D.
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    90
  • Performance
    80
  • Story
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • By Tracy on 2021-09-24
Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Written by: Lara Hersey
  • Narrated by: Gillian Vance, Shawna Wolf
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    18
  • Performance
    17
  • Story
    17

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • wasn't for me

  • By Kindle Customer on 2026-03-03
The Jealousy Cure cover art
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    39
  • Performance
    33
  • Story
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • By Shawn_the_buffer on 2020-01-03
Je suis épuisé.e cover art
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Written by: Cathy Assenheim
  • Narrated by: Catherine Creux
  • Length: 5 hrs and 17 mins
  • Unabridged
  • Overall
    19
  • Performance
    16
  • Story
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • By sara beaudet on 2025-09-16
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    160
  • Performance
    144
  • Story
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
In Sheep's Clothing cover art
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Written by: George K. Simon Jr. Ph.D.
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    90
  • Performance
    80
  • Story
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • By Tracy on 2021-09-24
Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Written by: Lara Hersey
  • Narrated by: Gillian Vance, Shawna Wolf
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    18
  • Performance
    17
  • Story
    17

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • wasn't for me

  • By Kindle Customer on 2026-03-03
The Jealousy Cure cover art
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    39
  • Performance
    33
  • Story
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • By Shawn_the_buffer on 2020-01-03
Je suis épuisé.e cover art
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Written by: Cathy Assenheim
  • Narrated by: Catherine Creux
  • Length: 5 hrs and 17 mins
  • Unabridged
  • Overall
    19
  • Performance
    16
  • Story
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • By sara beaudet on 2025-09-16
If God Were Your Therapist cover art
  • If God Were Your Therapist

  • How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
  • Written by: David J. Lieberman
  • Narrated by: Sean Pratt
  • Length: 2 hrs and 11 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

How to stay sane in an insane world.... Given the high level of both opportunity and comfort, we would expect people to be happier than ever, and even more satisfied with their lives. The reality, though, is startlingly different. Instead of thriving and feeling empowered as a result of greater...

  • Awesome self discovering practical knowledge

  • By Buffy Afseth on 2022-12-30
Anger Management Workbook for Men cover art
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Written by: Aaron Karmin MA
  • Narrated by: Brett Barry
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    53
  • Performance
    40
  • Story
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • By Dara kenny on 2020-09-28
10 Days to a Less Defiant Child, second edition cover art
  • 10 Days to a Less Defiant Child, second edition

  • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
  • Written by: Jeffrey Bernstein PhD PhD
  • Narrated by: Joseph Bearor
  • Length: 12 hrs and 2 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...

  • Excellent!

  • By Daniela Tatasciore on 2022-04-14
The Anger Trap cover art
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Written by: Frank Minirth, Les Carter
  • Narrated by: Kirby Heybourne
  • Length: 9 hrs and 22 mins
  • Unabridged
  • Overall
    18
  • Performance
    12
  • Story
    12

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...

  • I highly recommend

  • By Krystalb on 2022-03-10
Treatments for Your OCD Intrusive Thoughts 1st Edition cover art
  • Treatments for Your OCD Intrusive Thoughts 1st Edition

  • A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
  • Written by: John White Jr.
  • Narrated by: Scott LeCote
  • Length: 1 hr and 35 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required.

Anger cover art
  • Anger

  • Wisdom for Cooling the Flames
  • Written by: Thich Nhat Hanh
  • Narrated by: Ken McLeod
  • Length: 5 hrs and 52 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Triggers cover art
  • Triggers

  • How We Can Stop Reacting and Start Healing
  • Written by: David Richo
  • Narrated by: Paul Brion
  • Length: 5 hrs and 46 mins
  • Unabridged
  • Overall
    16
  • Performance
    15
  • Story
    15

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of...

  • A healing guidance from God

  • By Jasmine on 2024-03-24
HeartMath Method cover art
  • HeartMath Method

  • Five Steps to Total Calm, Confidence and Creativity
  • Written by: Howard Martin
  • Narrated by: Howard Martin
  • Length: 7 hrs and 33 mins
  • Original Recording
  • Overall
    3
  • Performance
    3
  • Story
    3

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...

Stop Yelling at the Kids! cover art
  • Stop Yelling at the Kids!

  • Take Control of Your Rage and Be a Positive Parent
  • Written by: Dana Perry
  • Narrated by: Samantha Novak
  • Length: 3 hrs and 45 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

Stop Yelling at the Kids! If this title caught your attention then it’s safe to assume you’re a parent that experiences occasional fits of rage. You feel frustrated and often catch yourself questioning how all the other parents cope....

Anger: Taming a Powerful Emotion cover art
  • Anger: Taming a Powerful Emotion

  • Written by: Gary Chapman
  • Narrated by: Robert Duncan
  • Length: 4 hrs and 54 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Emotional Regulation for Parents cover art
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Written by: T.R. Fosters
  • Narrated by: Jack Nolan
  • Length: 3 hrs and 56 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A great resource for desperate parents

  • By Kenny G on 2025-02-18
Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life cover art
  • Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life

  • Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
  • Written by: T Whitmore
  • Narrated by: Dave Wright
  • Length: 53 mins
  • Unabridged
  • Overall
    11
  • Performance
    9
  • Story
    9

While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....

  • knowledgeable

  • By Amberlin on 2021-01-18
The DBT Anger Management Workbook cover art
  • The DBT Anger Management Workbook

  • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
  • Written by: Barrett Huang
  • Narrated by: Jeff Bower
  • Length: 3 hrs and 9 mins
  • Unabridged
  • Overall
    1
  • Performance
    0
  • Story
    0

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

Anger Management: The Complete Guide to Achieve Self-Control, Overcome Impulsiveness and Managing Your Emotions cover art
  • Anger Management: The Complete Guide to Achieve Self-Control, Overcome Impulsiveness and Managing Your Emotions

  • Written by: Tommy Foster
  • Narrated by: Joe Wosik
  • Length: 3 hrs and 27 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

This book on anger management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger....

The Verbally Abusive Relationship, Expanded Third Edition cover art
  • The Verbally Abusive Relationship, Expanded Third Edition

  • How to recognize it and how to respond
  • Written by: Patricia Evans
  • Narrated by: Annette Romano
  • Length: 9 hrs and 29 mins
  • Unabridged
  • Overall
    23
  • Performance
    16
  • Story
    16

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...

  • WOW

  • By Viktorija on 2024-02-07
The Cow in the Parking Lot cover art
  • The Cow in the Parking Lot

  • A Zen Approach to Overcoming Anger
  • Written by: Leonard Scheff, Susan Edmiston
  • Narrated by: Bill Mendieta
  • Length: 4 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    23
  • Story
    23

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver...

  • great book

  • By Neil Wagner on 2021-10-01
EMDR for Anger Management cover art
  • EMDR for Anger Management

  • Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger
  • Written by: Deborah S. Kennard LLP
  • Narrated by: Kim Niemi
  • Length: 5 hrs and 41 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking...

Becoming the Kind Father cover art
  • Becoming the Kind Father

  • A Son's Journey
  • Written by: Calvin Sandborn
  • Narrated by: Michael Puttonen
  • Length: 5 hrs and 2 mins
  • Unabridged
  • Overall
    11
  • Performance
    11
  • Story
    11

This guide offers helpful insight for the millions of men who want to become kinder human beings. A must-read for every woman who loves an angry or emotionally distant man....

Yell Less, Love More cover art
  • Yell Less, Love More

  • How the Orange Rhino Mom Stopped Yelling at Her Kids - and How You Can Too!: A 30-Day Guide That Includes: - 100 Alternatives to Yelling - Simple, Daily Steps to Follow - Honest
  • Written by: Sheila McCraith
  • Narrated by: Eileen Stevens
  • Length: 6 hrs and 41 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace. Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to...

Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman Ph.D.
  • Narrated by: David J. Lieberman Ph.D., Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
Harriet Lerner on Anger cover art
  • Harriet Lerner on Anger

  • Where Your Anger Comes from and How to Transform It
  • Written by: Harriet Lerner PhD
  • Narrated by: Harriet Lerner PhD
  • Length: 1 hr and 38 mins
  • Unabridged
  • Overall
    5
  • Performance
    5
  • Story
    5

When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field. Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can...

A Therapist's Guide to Anger Management for Parents cover art
  • A Therapist's Guide to Anger Management for Parents

  • How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
  • Written by: Joanna King
  • Narrated by: Ann Russek for HotGhost Productions
  • Length: 2 hrs and 47 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....

  • Great book but terrible voice over

  • By Mikaela Joy on 2023-09-29
Anger Management for Moms cover art
  • Anger Management for Moms

  • Tame the 'Momster' Inside with Simple, Proven Strategies to Manage Anger, Reduce Stress, Overcome Mom Guilt, and Parent with More Patience, Peace, and Presence
  • Written by: Whitney Smith
  • Narrated by: Elizabeth Ruelas
  • Length: 1 hr and 22 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

In Anger Management for Moms, a registered nurse, mom of two boys, and psychology enthusiast, takes you on a refreshingly honest, raw, and empowering journey through the complex emotional terrain of motherhood.

Unoffendable Bible Study: Audio cover art
  • Unoffendable Bible Study: Audio

  • How Just One Change Can Make All of Life Better
  • Written by: Brant Hansen
  • Narrated by: Brant Hansen
  • Length: 1 hr and 34 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

With deadpan humor and refreshing honesty, Brant Hansen will empower you to experience the joy and freedom of becoming unoffendable. Whether you're scrolling through social media, sitting around the dinner table, or watching the news, it's wrong not to be offended at the way things are in the...

New Releases

The Strength of Your Emotions cover art
The Strength of Your Emotions
  • The Strength of Your Emotions

  • A Guide to Emotional Intelligence to Succeed at Home and Work
  • Written by: Inner Calm Collective
  • Narrated by: Sarah Kuklis
  • Length: 5 hrs and 21 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

The Strength of Your Emotions: A Guide to Emotional Intelligence to Succeed at Home and Work Unlock the secret to thriving—not just surviving—through the power of emotional intelligence. Do you ever feel like your emotions control you instead of the other way around? Whether it’s stress at work, conflict at home, or frustration that sneaks up out of nowhere, The Strength of Your Emotions shows you how to take back control—and turn emotional chaos into clarity, confidence, and connection.

Written by: Inner Calm Collective

Intermittent Explosive Disorder, from the Inside Perspective cover art
Intermittent Explosive Disorder, from the Inside Perspective
  • Intermittent Explosive Disorder, from the Inside Perspective

  • Real Episodes, Real Tools to Stop the Next Outburst: Track Signs, Interrupt Explosions & Heal Relationships Without Years of Therapy
  • Written by: Bjorn Lyons
  • Narrated by: Michael Carr
  • Length: 13 hrs and 20 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Intermittent Explosive Disorder from the Inside Perspective is an audio-first, step-by-step guide for people who go from “I’m fine” to “I cannot take this anymore” in seconds, then crash into shame, confusion, and regret after an outburst. What this book coversThis audiobook explains intermittent explosive disorder (IED) in plain language, revealing how explosions stem from a hyperreactive brain threat system, slower impulse brakes, and patterns learned from chaotic homes or chronic stress.

Written by: Bjorn Lyons

Controlling Your Anger cover art
Controlling Your Anger
  • Controlling Your Anger

  • Recognizing the Source of Your Anger and Developing Coping Mechanisms
  • Written by: Flawless Dave
  • Narrated by: Florence Isabella
  • Length: 7 hrs and 48 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

It is believed that everyone has both anger and patience, but that each individual is recognized for how well they control both emotions. A person who is patient is known for being patient because they have mastered how to maintain patience even under irksome circumstances, whereas a person who is furious is known for being angry because they lack the ability to manage their emotions.

Written by: Flawless Dave

Adult Daughters of Emotionally Absent Fathers cover art
Adult Daughters of Emotionally Absent Fathers
  • Adult Daughters of Emotionally Absent Fathers

  • Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
  • Written by: Ellie Anderson
  • Narrated by: Thereasa Scott
  • Length: 4 hrs and 15 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Adult Daughters Of Emotionally Absent Fathers is a deeply healing audiobook for women who grew up without the emotional support, safety, or validation they needed—and still feel the effects in adulthood. Through warm, compassionate narration, this listening experience helps you connect the dots between your past and the patterns still shaping your confidence, relationships, and sense of worth today.

Written by: Ellie Anderson

Practical Anger Management for Explosive Parents cover art
Practical Anger Management for Explosive Parents
  • Practical Anger Management for Explosive Parents

  • Break the Cycle of Yelling, Stay Calm Under Pressure & Build a Peaceful Home — 50 Proven Tools for Moms & Dads to Communicate Better with Your Kids
  • Written by: Ellie Anderson
  • Narrated by: Annie Gann
  • Length: 3 hrs and 16 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
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In this audiobook, Practical Anger Management For Explosive Parents, you’ll discover a clear, actionable system to break free from explosive reactions and emotional triggers. Narrated with understanding and compassion, this audiobook offers step-by-step tools to help you respond with patience, control, and confidence—so you can be the calm, consistent parent your child needs, even in the toughest moments.

Written by: Ellie Anderson

Stop Reacting, Start Living cover art
Stop Reacting, Start Living
  • Stop Reacting, Start Living

  • Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
  • Written by: Ellie Anderson
  • Narrated by: Vicky David
  • Length: 4 hrs and 18 mins
  • Unabridged
  • Overall
    0
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What if one pause could change your whole life? In Stop Reacting, Start Living, this empowering audiobook gives you a practical roadmap to break free from emotional triggers, overthinking, and stress so you can respond with clarity instead of reacting on autopilot. Brought to life through steady, encouraging narration, each chapter feels like personal coaching you can return to whenever life tests your patience. If you’ve ever said something you regret, replayed conversations for hours, or let small moments ruin your mood, this audiobook was made for you.

Written by: Ellie Anderson

The Strength of Your Emotions cover art
The Strength of Your Emotions
  • The Strength of Your Emotions

  • A Guide to Emotional Intelligence to Succeed at Home and Work
  • Written by: Inner Calm Collective
  • Narrated by: Sarah Kuklis
  • Length: 5 hrs and 21 mins
  • Unabridged
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The Strength of Your Emotions: A Guide to Emotional Intelligence to Succeed at Home and Work Unlock the secret to thriving—not just surviving—through the power of emotional intelligence. Do you ever feel like your emotions control you instead of the other way around? Whether it’s stress at work, conflict at home, or frustration that sneaks up out of nowhere, The Strength of Your Emotions shows you how to take back control—and turn emotional chaos into clarity, confidence, and connection.

Written by: Inner Calm Collective

Intermittent Explosive Disorder, from the Inside Perspective cover art
Intermittent Explosive Disorder, from the Inside Perspective
  • Intermittent Explosive Disorder, from the Inside Perspective

  • Real Episodes, Real Tools to Stop the Next Outburst: Track Signs, Interrupt Explosions & Heal Relationships Without Years of Therapy
  • Written by: Bjorn Lyons
  • Narrated by: Michael Carr
  • Length: 13 hrs and 20 mins
  • Unabridged
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Intermittent Explosive Disorder from the Inside Perspective is an audio-first, step-by-step guide for people who go from “I’m fine” to “I cannot take this anymore” in seconds, then crash into shame, confusion, and regret after an outburst. What this book coversThis audiobook explains intermittent explosive disorder (IED) in plain language, revealing how explosions stem from a hyperreactive brain threat system, slower impulse brakes, and patterns learned from chaotic homes or chronic stress.

Written by: Bjorn Lyons

Controlling Your Anger cover art
Controlling Your Anger
  • Controlling Your Anger

  • Recognizing the Source of Your Anger and Developing Coping Mechanisms
  • Written by: Flawless Dave
  • Narrated by: Florence Isabella
  • Length: 7 hrs and 48 mins
  • Unabridged
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It is believed that everyone has both anger and patience, but that each individual is recognized for how well they control both emotions. A person who is patient is known for being patient because they have mastered how to maintain patience even under irksome circumstances, whereas a person who is furious is known for being angry because they lack the ability to manage their emotions.

Written by: Flawless Dave

Adult Daughters of Emotionally Absent Fathers cover art
Adult Daughters of Emotionally Absent Fathers
  • Adult Daughters of Emotionally Absent Fathers

  • Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
  • Written by: Ellie Anderson
  • Narrated by: Thereasa Scott
  • Length: 4 hrs and 15 mins
  • Unabridged
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Adult Daughters Of Emotionally Absent Fathers is a deeply healing audiobook for women who grew up without the emotional support, safety, or validation they needed—and still feel the effects in adulthood. Through warm, compassionate narration, this listening experience helps you connect the dots between your past and the patterns still shaping your confidence, relationships, and sense of worth today.

Written by: Ellie Anderson

Practical Anger Management for Explosive Parents cover art
Practical Anger Management for Explosive Parents
  • Practical Anger Management for Explosive Parents

  • Break the Cycle of Yelling, Stay Calm Under Pressure & Build a Peaceful Home — 50 Proven Tools for Moms & Dads to Communicate Better with Your Kids
  • Written by: Ellie Anderson
  • Narrated by: Annie Gann
  • Length: 3 hrs and 16 mins
  • Unabridged
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In this audiobook, Practical Anger Management For Explosive Parents, you’ll discover a clear, actionable system to break free from explosive reactions and emotional triggers. Narrated with understanding and compassion, this audiobook offers step-by-step tools to help you respond with patience, control, and confidence—so you can be the calm, consistent parent your child needs, even in the toughest moments.

Written by: Ellie Anderson

Stop Reacting, Start Living cover art
Stop Reacting, Start Living
  • Stop Reacting, Start Living

  • Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
  • Written by: Ellie Anderson
  • Narrated by: Vicky David
  • Length: 4 hrs and 18 mins
  • Unabridged
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What if one pause could change your whole life? In Stop Reacting, Start Living, this empowering audiobook gives you a practical roadmap to break free from emotional triggers, overthinking, and stress so you can respond with clarity instead of reacting on autopilot. Brought to life through steady, encouraging narration, each chapter feels like personal coaching you can return to whenever life tests your patience. If you’ve ever said something you regret, replayed conversations for hours, or let small moments ruin your mood, this audiobook was made for you.

Written by: Ellie Anderson

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