Bestsellers
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Overall53
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Performance40
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Story39
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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Very helpful
- By Dara kenny on 2020-09-28
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
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Overall147
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Performance122
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Story121
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...
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very insightful
- By Kaley on 2020-07-27
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Anger: Taming a Powerful Emotion
- Written by: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
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How to Fight
- Written by: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 31 mins
- Unabridged
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Overall0
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Performance0
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Story0
Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion....
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman Ph.D.
- Narrated by: David J. Lieberman Ph.D., Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
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Overall56
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Performance47
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Story47
Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...
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Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- Written by: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4
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Performance4
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Story4
Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!
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A really helpful book for new parents
- By Ian O. on 2025-02-22
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall53
-
Performance40
-
Story39
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
-
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Very helpful
- By Dara kenny on 2020-09-28
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall147
-
Performance122
-
Story121
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...
-
-
very insightful
- By Kaley on 2020-07-27
-
Anger: Taming a Powerful Emotion
- Written by: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
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How to Fight
- Written by: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion....
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman Ph.D.
- Narrated by: David J. Lieberman Ph.D., Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall56
-
Performance47
-
Story47
Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...
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Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- Written by: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4
-
Performance4
-
Story4
Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!
-
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A really helpful book for new parents
- By Ian O. on 2025-02-22
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- Written by: Tim Murphy PhD, Loriann Oberlin MS LCPC
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Unabridged
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Overall3
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Performance3
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Story3
In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that...
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good info
- By Brad on 2020-02-29
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Written by: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Overall11
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Performance8
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Story9
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....
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Great Self-Help Audiobook
- By Allyson on 2018-09-20
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Written by: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 10 hrs and 8 mins
- Unabridged
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Overall0
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Performance0
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Story0
Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help....
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall161
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Performance145
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Story145
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be...
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Reached me unlike any therapy
- By Just A Canuck on 2021-09-26
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Written by: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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Overall0
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Performance0
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Story0
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or...
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Written by: George K. Simon Jr. Ph.D.
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Overall90
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Performance80
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Story80
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...
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Bang on
- By Tracy on 2021-09-24
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Written by: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall24
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Performance23
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Story23
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver...
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great book
- By Neil Wagner on 2021-10-01
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The Dance of Anger
- A Woman's Guide to Changing the Pattern of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Harriet Lerner
- Length: 3 hrs and 2 mins
- Abridged
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Overall8
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Performance6
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Story6
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Written by: Anna Mathur
- Narrated by: Anna Mathur
- Length: 8 hrs and 37 mins
- Unabridged
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Overall0
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Performance0
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Story0
Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Written by: Steven Turner
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Unabridged
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Overall24
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Performance19
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Story18
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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Good self help book
- By Anonymous on 2023-01-10
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Angry Parent Angry Child
- Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
- Written by: Mira Blackwell
- Narrated by: Lauren Garvin
- Length: 5 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
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Story0
Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Written by: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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Overall18
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Performance12
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Story12
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...
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I highly recommend
- By Krystalb on 2022-03-10
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How to Control Your Anger Before It Controls You
- Written by: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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Overall5
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Performance5
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Story5
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert...
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Love and Rage
- The Path of Liberation through Anger
- Written by: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
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Overall9
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Performance8
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Story8
A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...
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Accessible and Relatable
- By Kaelan on 2024-12-29
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Anger Management for Moms
- Tame the 'Momster' Inside with Simple, Proven Strategies to Manage Anger, Reduce Stress, Overcome Mom Guilt, and Parent with More Patience, Peace, and Presence
- Written by: Whitney Smith
- Narrated by: Elizabeth Ruelas
- Length: 1 hr and 22 mins
- Unabridged
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Overall0
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Performance0
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Story0
In Anger Management for Moms, a registered nurse, mom of two boys, and psychology enthusiast, takes you on a refreshingly honest, raw, and empowering journey through the complex emotional terrain of motherhood.
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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- Written by: Aaron Karmin LCPC
- Narrated by: Danny Campbell
- Length: 2 hrs and 47 mins
- Unabridged
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Overall0
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Performance0
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Story0
Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in...
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Written by: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4
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Performance2
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Story3
The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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How to Keep People from Pushing Your Buttons
- Written by: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - introduction Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
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Overall2
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Performance1
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Story1
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology Today With a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough. From unemployment—or overwork—to divorce or...
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Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- Written by: Lara Hersey
- Narrated by: Gillian Vance, Shawna Wolf
- Length: 3 hrs and 3 mins
- Unabridged
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Overall19
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Performance18
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Story18
Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....
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do not buy this. waste of money
- By Tristan on 2026-06-26
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How Your Mind Will Make You Well
- Written by: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
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Overall1
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Performance1
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Story1
This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Written by: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....
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Parenting with Patience: Transform Anger into Positive Change
- Overcome Impulsive Reactions, Break Generational Patterns, and Build Emotional Resilience for a Peaceful, Loving Family
- Written by: Jan Belanger
- Narrated by: Tom Albright
- Length: 4 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Story0
Parenting with Patience is a compassionate, research-based guide that helps you understand the deeper messages behind your anger and transform it into a catalyst for positive family change.
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Anger
- Wisdom for Cooling the Flames
- Written by: Thich Nhat Hanh
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Unabridged
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Overall0
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Performance0
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Story0
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...
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Anger Management for Explosive Parents
- Stop Yelling, Understand Your Triggers, and Break the Cycle Without Breaking Yourself
- Written by: M. Eliza Rowen
- Narrated by: Nettie Rose
- Length: 3 hrs and 17 mins
- Unabridged
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Overall0
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Performance0
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Story0
Anger Management for Explosive Parents is a practical, judgment-free guide to help you regain control of your emotions, understand what’s really triggering your anger, and respond calmly—even in the most challenging parenting moments.
New Releases
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I Love My Kids, But I Keep Losing It
- Anger Management for Parents Who Snap, Yell, and Regret It
- Written by: Andrei Nedelcu
- Narrated by: Alyxandra Rowe
- Length: 5 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
Have you ever promised yourself you would stay calm, only to hear yourself yelling again before you even know what happened? Your child does not listen. The whining continues. The mess gets bigger. The attitude pushes every button you have. Suddenly, your voice becomes louder, sharper, and more frustrated than you wanted it to be. Then comes the guilt. You love your kids deeply. You want to be patient, gentle, and present. But in hard moments, it can feel like something takes over before you can choose a better response.
Written by: Andrei Nedelcu
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Hating Women
- A Memoir of Male Rage and Recovery
- Written by: Sean Hotchkiss
- Narrated by: Sean Hotchkiss
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall0
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Performance0
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Story0
A brutally honest confessional that reckons with the darkest parts of the male psyche and provides a framework for men to heal themselves and their relationships. When Sean Hotchkiss watched his father spiral after his second divorce and jump off a thirty-six-story bridge, the cause of his...
Written by: Sean Hotchkiss
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Anger Management for Explosive Parents
- Stop Yelling, Understand Your Triggers, and Break the Cycle Without Breaking Yourself
- Written by: M. Eliza Rowen
- Narrated by: Nettie Rose
- Length: 3 hrs and 17 mins
- Unabridged
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Overall0
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Performance0
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Story0
Do you ever hear yourself yelling—and immediately feel guilt, shame, or exhaustion afterward? You love your kids. But when stress builds, patience disappears, and suddenly you’re reacting in ways you promised yourself you never would. This book is for parents who feel overwhelmed, not broken. Anger Management for Explosive Parents is a practical, judgment-free guide to help you regain control of your emotions, understand what’s really triggering your anger, and respond calmly—even in the most challenging parenting moments.
Written by: M. Eliza Rowen
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Angry Teen, Calm Parent
- How to Understand Your Teen, Set Boundaries, and Reconnect Without Yelling or Losing Control
- Written by: Juliana Vaan
- Narrated by: Cristina Petrarca
- Length: 4 hrs and 5 mins
- Unabridged
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Overall0
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Performance0
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Story0
Angry Teen, Calm Parent is a practical parenting guide for parents who feel overwhelmed by teen anger, backtalk, defiance, and emotional distance. With calm, clear guidance and real-life strategies, this book helps parents understand what is happening beneath their teen’s behavior, set firm boundaries without constant fighting, and reconnect without yelling or losing control.
Written by: Juliana Vaan
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Anger Management for Parents
- A Calm-Parenting Toolkit with 20 scripts & One-Page Flowcharts to End Tantrums, Bedtime Battles, Screen-Time Fights & Backtalk to Raise Emotionally Regulated Kids
- Written by: GLOWSTONE BOOKS
- Narrated by: Christopher Meglin
- Length: 3 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
Anger doesn’t make you a bad parent, it means you’re overloaded. If mornings melt down, screens spark fights, or bedtime ends in guilt, you need tools that work in seconds, not theories for someday.
Written by: GLOWSTONE BOOKS
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Parenting with presence to become the calm they need
- Written by: Heather McNeil
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
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Overall0
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Performance0
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Story0
Break the cycle of reactive parenting and become the safe emotional anchor your child craves using attachment principles. If you feel trapped in patterns of shouting and regret, this compassionate guide offers a lifeline for overwhelmed caregivers. Navigate the chaos of tantrums and daily...
Written by: Heather McNeil
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I Love My Kids, But I Keep Losing It
- Anger Management for Parents Who Snap, Yell, and Regret It
- Written by: Andrei Nedelcu
- Narrated by: Alyxandra Rowe
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you ever promised yourself you would stay calm, only to hear yourself yelling again before you even know what happened? Your child does not listen. The whining continues. The mess gets bigger. The attitude pushes every button you have. Suddenly, your voice becomes louder, sharper, and more frustrated than you wanted it to be. Then comes the guilt. You love your kids deeply. You want to be patient, gentle, and present. But in hard moments, it can feel like something takes over before you can choose a better response.
Written by: Andrei Nedelcu
-
Hating Women
- A Memoir of Male Rage and Recovery
- Written by: Sean Hotchkiss
- Narrated by: Sean Hotchkiss
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A brutally honest confessional that reckons with the darkest parts of the male psyche and provides a framework for men to heal themselves and their relationships. When Sean Hotchkiss watched his father spiral after his second divorce and jump off a thirty-six-story bridge, the cause of his...
Written by: Sean Hotchkiss
-
Anger Management for Explosive Parents
- Stop Yelling, Understand Your Triggers, and Break the Cycle Without Breaking Yourself
- Written by: M. Eliza Rowen
- Narrated by: Nettie Rose
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Do you ever hear yourself yelling—and immediately feel guilt, shame, or exhaustion afterward? You love your kids. But when stress builds, patience disappears, and suddenly you’re reacting in ways you promised yourself you never would. This book is for parents who feel overwhelmed, not broken. Anger Management for Explosive Parents is a practical, judgment-free guide to help you regain control of your emotions, understand what’s really triggering your anger, and respond calmly—even in the most challenging parenting moments.
Written by: M. Eliza Rowen
-
Angry Teen, Calm Parent
- How to Understand Your Teen, Set Boundaries, and Reconnect Without Yelling or Losing Control
- Written by: Juliana Vaan
- Narrated by: Cristina Petrarca
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Angry Teen, Calm Parent is a practical parenting guide for parents who feel overwhelmed by teen anger, backtalk, defiance, and emotional distance. With calm, clear guidance and real-life strategies, this book helps parents understand what is happening beneath their teen’s behavior, set firm boundaries without constant fighting, and reconnect without yelling or losing control.
Written by: Juliana Vaan
-
Anger Management for Parents
- A Calm-Parenting Toolkit with 20 scripts & One-Page Flowcharts to End Tantrums, Bedtime Battles, Screen-Time Fights & Backtalk to Raise Emotionally Regulated Kids
- Written by: GLOWSTONE BOOKS
- Narrated by: Christopher Meglin
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Anger doesn’t make you a bad parent, it means you’re overloaded. If mornings melt down, screens spark fights, or bedtime ends in guilt, you need tools that work in seconds, not theories for someday.
Written by: GLOWSTONE BOOKS
-
Parenting with presence to become the calm they need
- Written by: Heather McNeil
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Break the cycle of reactive parenting and become the safe emotional anchor your child craves using attachment principles. If you feel trapped in patterns of shouting and regret, this compassionate guide offers a lifeline for overwhelmed caregivers. Navigate the chaos of tantrums and daily...
Written by: Heather McNeil
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Guided Meditation for Anger Management: Find Your Calm Center
- Written by: Clara Weston
- Narrated by: Virtual Voice
- Length: 2 hrs and 3 mins
- Unabridged
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Overall0
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Performance0
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Story0
Transform overwhelming rage into emotional intelligence with this guided meditation designed for immediate stress relief. When daily pressure leaves you feeling irritable, provoked, or completely out of control, therapeutic breathing exercises offer a vital reset. Stop letting sudden frustration...
Written by: Clara Weston
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Anger Management for Men: Control the Fire Within
- Written by: Marcus Webb
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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Overall0
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Performance0
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Story0
Transform explosive rage into disciplined strength with this self-help guide to mastering emotional regulation. If you are tired of letting sudden frustration sabotage your career or shatter trust in your relationships, it is time to take charge. This is a direct, no-nonsense tactical approach...
Written by: Marcus Webb
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Anger Management Affirmations: Cooling the Fire Within
- Written by: Marcus Webb
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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Overall0
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Performance0
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Turn explosive frustration into empowering emotional regulation with targeted self-help affirmations for instant calm. Whether you are gridlocked in a stressful commute or navigating tense relationship conflicts at home, these restorative mantras offer an immediate lifeline. Shift your mindset...
Written by: Marcus Webb
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Anger Management Workbook
- A 6-Step Guide to Take Control of Your Anger, Master Your Emotions in Relationships and Find Freedom from Stress and Anxiety (For Men and Women)
- Written by: Judith Yandell
- Narrated by: Rosalind Hopes Reece
- Length: 3 hrs and 47 mins
- Unabridged
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Do you want to take control of your anger and find freedom from stress and anxiety? Here’s a 6-step guide that will help you. Anger will destroy your life. When you’re angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here’s the sad...
Written by: Judith Yandell
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Anger Management for Kids: Practical Stories, Scripts, and Tools to Help Children Calm Big Feelings and Build Lasting Self-Control
- Written by: Emily Gardner
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
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Transform explosive tantrums into moments of connection with this practical parenting guide to emotional regulation. When children aged five to twelve lose control, it signals an overwhelmed nervous system rather than willful defiance. By shifting your approach from frustration to calm curiosity...
Written by: Emily Gardner
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Anger Management for Parents: Calm, Connected Discipline Strategies to Stop Yelling and Break Generational Cycles
- Written by: Rachel Donnelly
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Unabridged
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Stop the yelling cycle and transform exhausted parenting into calm, connected discipline with proven anger strategies. When stress hijacks your nervous system, it is incredibly easy to spiral into deep guilt after snapping at the kids. This compassionate, judgment-free audio experience offers...
Written by: Rachel Donnelly
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Bible Way to Manage Anger: A Christian Guide to Self-Control, Healing, and Godly Responses in Everyday Life
- Written by: Christopher Mallory
- Narrated by: Virtual Voice
- Length: 1 hr and 48 mins
- Unabridged
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Break free from daily frustration and toxic resentment with this biblical guide to emotional healing and spiritual peace. When the stress of morning commutes, demanding workplaces, and chaotic parenting leaves you overwhelmed, sudden outbursts can trigger deep spiritual shame. This empowering...
Written by: Christopher Mallory
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Anger Management Therapy: A 10-Step Audio Program to Calm Your Reactions, Communicate Better, and Build Healthier Relationships
- Written by: Laura Whitfield
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Unabridged
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Master emotional regulation and turn explosive anger into healthy communication with this guided self-help course. Whether you are commuting after a stressful workday or seeking a calming reset during moments of overwhelm, this compassionate guide offers immediate relief. Instead of judging your...
Written by: Laura Whitfield
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Anger Management for Teens: Practical Tools to Stay Calm, Speak Up, and Take Control of Your Reactions in Real-Life Situations
- Written by: Ryan Gallagher
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Unabridged
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Master emotional regulation and stop letting teen anger hijack your life with practical tools for real-world stress. Whether you are navigating intense family rules, toxic group chats, or overwhelming school pressure, you are not broken for feeling furious. This empowering, straight-talking...
Written by: Ryan Gallagher
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Anger Release for Adults: Practical Tools to Let Go, Calm Your Nervous System, and Respond Instead of React
- Written by: Natalie Fischer
- Narrated by: Virtual Voice
- Length: 2 hrs and 38 mins
- Unabridged
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Break the exhausting cycle of explosive reactions and resentment with body-based psychology for true anger management. Whether you are navigating daily stress or feeling hijacked by heavy emotions on a long commute, this grounding guide reframes irritation as an intelligent signal. You will move...
Written by: Natalie Fischer
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Negative Emotions Management: A Practical Guide to Understanding, Soothing, and Transforming Difficult Feelings
- Written by: Rachel Donnelly
- Narrated by: Virtual Voice
- Length: 2 hrs and 32 mins
- Unabridged
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Transform overwhelming anxiety into grounded resilience with this practical self-help and emotional intelligence guide. Perfect for a calming morning commute or winding down after workplace stress, this empowering listen helps you navigate heavy moods without judgment. Stop fighting difficult...
Written by: Rachel Donnelly
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Anger Release Tools for Adults: Practical Somatic, Mindset, and Communication Skills to Process Rage, Set Boundaries, and Find Calm in Daily Life
- Written by: Rachel Donnelly
- Narrated by: Virtual Voice
- Length: 2 hrs and 31 mins
- Unabridged
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Transform overwhelming rage into calm emotional regulation using proven somatic psychology and boundary-setting. If you are exhausted from suppressing explosive frustration under heavy parenting and workplace pressures, your nervous system is crying out for help. Stop fighting your feelings and...
Written by: Rachel Donnelly