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Personal Development

Anger Management

244 titles
See all in Anger Management
  • Addiction & Recovery (1,124)
  • Dream Analysis (166)
  • Meditation (5,360)
  • Self-Esteem (2,706)
  • Anger Management (244)
  • Emotions (1,506)
  • Memory Improvement (506)
  • Self-Hypnosis (4,628)
  • Communication & Social Skills (3,884)
  • Grief & Loss (1,287)
  • Personal Success (29,892)
  • Stress Management (2,668)
  • Creativity (860)

Bestsellers

The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
Anger Management Workbook for Men cover art
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Written by: Aaron Karmin MA
  • Narrated by: Brett Barry
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    53
  • Performance
    40
  • Story
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • By Dara kenny on 2020-09-28
Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman
  • Narrated by: David J. Lieberman, Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
The Jealousy Cure cover art
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    39
  • Performance
    33
  • Story
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • By Shawn_the_buffer on 2020-01-03
10 Days to a Less Defiant Child, second edition cover art
  • 10 Days to a Less Defiant Child, second edition

  • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
  • Written by: Jeffrey Bernstein PhD PhD
  • Narrated by: Joseph Bearor
  • Length: 12 hrs and 2 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...

  • Excellent!

  • By Daniela Tatasciore on 2022-04-14
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    160
  • Performance
    144
  • Story
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
Anger Management Workbook for Men cover art
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Written by: Aaron Karmin MA
  • Narrated by: Brett Barry
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    53
  • Performance
    40
  • Story
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • By Dara kenny on 2020-09-28
Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman
  • Narrated by: David J. Lieberman, Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
The Jealousy Cure cover art
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    39
  • Performance
    33
  • Story
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • By Shawn_the_buffer on 2020-01-03
10 Days to a Less Defiant Child, second edition cover art
  • 10 Days to a Less Defiant Child, second edition

  • The Breakthrough Program for Overcoming Your Child's Difficult Behavior
  • Written by: Jeffrey Bernstein PhD PhD
  • Narrated by: Joseph Bearor
  • Length: 12 hrs and 2 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...

  • Excellent!

  • By Daniela Tatasciore on 2022-04-14
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    160
  • Performance
    144
  • Story
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
Anger: Taming a Powerful Emotion cover art
  • Anger: Taming a Powerful Emotion

  • Written by: Gary Chapman
  • Narrated by: Robert Duncan
  • Length: 4 hrs and 54 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Emotional Regulation for Parents cover art
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Written by: T.R. Fosters
  • Narrated by: Jack Nolan
  • Length: 3 hrs and 56 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • By Ian O. on 2025-02-22
Betrayal Trauma Anger cover art
  • Betrayal Trauma Anger

  • You're Not Crazy...You're Angry...And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal
  • Written by: Dr. Crystal Hollenbeck
  • Narrated by: Dr. Crystal Hollenbeck, Dr. Barbara Steffens - foreword
  • Length: 8 hrs and 49 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

There are so many reasons to be angry after the devastating discovery of being betrayed and deceived by the person you trusted the most with your heart, your body and mind, and your life.

7 Step System: Parenting with Borderline Personality Disorder cover art
  • 7 Step System: Parenting with Borderline Personality Disorder

  • Written by: J. B. Snow, Casey Keller
  • Narrated by: Pete Beretta
  • Length: 21 mins
  • Unabridged
  • Overall
    6
  • Performance
    3
  • Story
    3

Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes....

  • My opinion

  • By alexandra on 2022-03-20
The Anger Management Workbook for Women cover art
  • The Anger Management Workbook for Women

  • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
  • Written by: Julie Catalano MSW LICSW
  • Narrated by: Gabra Zackman
  • Length: 3 hrs and 9 mins
  • Unabridged
  • Overall
    4
  • Performance
    2
  • Story
    3

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

Anger cover art
  • Anger

  • Wisdom for Cooling the Flames
  • Written by: Thich Nhat Hanh
  • Narrated by: Ken McLeod
  • Length: 5 hrs and 52 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Working with Anger cover art
  • Working with Anger

  • Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
  • Written by: Thubten Chodron
  • Narrated by: Peter Aronson
  • Length: 5 hrs and 9 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook.

Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Written by: Lara Hersey
  • Narrated by: Gillian Vance, Shawna Wolf
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    18
  • Performance
    17
  • Story
    17

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • wasn't for me

  • By Kindle Customer on 2026-03-03
In Sheep's Clothing cover art
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Written by: George K. Simon Jr. Ph.D.
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    90
  • Performance
    80
  • Story
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • By Tracy on 2021-09-24
Angry Parent Angry Child cover art
  • Angry Parent Angry Child

  • Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
  • Written by: Mira Blackwell
  • Narrated by: Lauren Garvin
  • Length: 5 hrs and 4 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.

The Verbally Abusive Relationship, Expanded Third Edition cover art
  • The Verbally Abusive Relationship, Expanded Third Edition

  • How to recognize it and how to respond
  • Written by: Patricia Evans
  • Narrated by: Annette Romano
  • Length: 9 hrs and 29 mins
  • Unabridged
  • Overall
    23
  • Performance
    16
  • Story
    16

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...

  • WOW

  • By Viktorija on 2024-02-07
Je suis épuisé.e cover art
  • Je suis épuisé.e

  • Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
  • Written by: Cathy Assenheim
  • Narrated by: Catherine Creux
  • Length: 5 hrs and 17 mins
  • Unabridged
  • Overall
    19
  • Performance
    16
  • Story
    15

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...

  • good until...

  • By sara beaudet on 2025-09-16
Love and Rage cover art
  • Love and Rage

  • The Path of Liberation through Anger
  • Written by: Lama Rod Owens
  • Narrated by: Lama Rod Owens
  • Length: 9 hrs
  • Unabridged
  • Overall
    9
  • Performance
    8
  • Story
    8

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...

  • Accessible and Relatable

  • By Kaelan on 2024-12-29
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadershi
  • Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP

  • Written by: Steven Turner
  • Narrated by: Sam Slydell
  • Length: 5 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    19
  • Story
    18

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

  • Good self help book

  • By Anonymous on 2023-01-10
HeartMath Method cover art
  • HeartMath Method

  • Five Steps to Total Calm, Confidence and Creativity
  • Written by: Howard Martin
  • Narrated by: Howard Martin
  • Length: 7 hrs and 33 mins
  • Original Recording
  • Overall
    3
  • Performance
    3
  • Story
    3

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...

Why We Get Mad: How to Use Your Anger for Positive Change cover art
  • Why We Get Mad: How to Use Your Anger for Positive Change

  • Written by: Dr Ryan Martin
  • Narrated by: Christopher Ragland
  • Length: 6 hrs and 47 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down....

Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life cover art
  • Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life

  • Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
  • Written by: T Whitmore
  • Narrated by: Dave Wright
  • Length: 53 mins
  • Unabridged
  • Overall
    11
  • Performance
    9
  • Story
    9

While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....

  • knowledgeable

  • By Amberlin on 2021-01-18
Beyond Anger: A Guide for Men cover art
  • Beyond Anger: A Guide for Men

  • How to Free Yourself from the Grip of Anger and Get More Out of Life
  • Written by: Thomas J. Harbin
  • Narrated by: Christopher Price
  • Length: 9 hrs and 28 mins
  • Unabridged
  • Overall
    11
  • Performance
    11
  • Story
    11

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...

  • Very helpful

  • By Brent on 2024-03-15
Healing the Angry Brain cover art
  • Healing the Angry Brain

  • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
  • Written by: Ronald Potter-Efron MSW PhD
  • Narrated by: Alan Taylor
  • Length: 5 hrs and 43 mins
  • Unabridged
  • Overall
    3
  • Performance
    0
  • Story
    0

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....

  • good but very scientific

  • By Christine B. on 2020-11-11
Anger cover art
  • Anger

  • How to Live with It and Without It
  • Written by: Albert Ellis PhD, Arthur Lange EdD, Raymond A. DiGiuseppe - foreword
  • Narrated by: Tom Parks
  • Length: 8 hrs
  • Unabridged
  • Overall
    2
  • Performance
    1
  • Story
    1

This landmark book from a world-renowned psychotherapist shows you how to deal with anger....

Un guide anticonformiste pour arrêter de trop penser et être enfin soi-même. Moins de stress, moins d&rsquo
  • Un guide anticonformiste pour arrêter de trop penser et être enfin soi-même. Moins de stress, moins d’anxiété, plus de bien-être.

  • Written by: Unfiltered Psychology
  • Narrated by: Barthelemy Heran
  • Length: 4 hrs and 56 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Tu passes ta vie à tout gérer, tout contrôler, tout réussir… et si c'était justement ça, le problème ? Ce livre audio ne te dira pas d'être plus fort ou plus résistant. Il t'invite à être plus vrai, plus honnête, plus sincère.

A Therapist's Guide to Anger Management for Parents cover art
  • A Therapist's Guide to Anger Management for Parents

  • How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
  • Written by: Joanna King
  • Narrated by: Ann Russek for HotGhost Productions
  • Length: 2 hrs and 47 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....

  • Great book but terrible voice over

  • By Mikaela Joy on 2023-09-29
When Anger Hurts (2nd Edition) cover art
  • When Anger Hurts (2nd Edition)

  • Quieting the Storm Within
  • Written by: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
  • Narrated by: Emmanuel Chumaceiro
  • Length: 12 hrs and 10 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger...

Words of Power cover art
  • Words of Power

  • A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals
  • Written by: Ellis Amdur
  • Narrated by: Dan Levy
  • Length: 5 hrs and 17 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Aggression touches all of our lives. Whether it is a customer or angry coworker, an upset family member, a fellow student at school or college, or a stranger we bump into on the street, all of us, at times, must deal with aggressive people....

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