Gestion de la colère

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

Conflict Resolution Strategies for Work and Life gives you all the professional tips, tools, and insights to settle friction with your colleagues, partners, parents, and friends. Conflicts are a normal part of life....

This splendid new translation of essential selections from the Roman Stoic thinker Seneca's On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger....

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos?

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....

Vous vous mettez dans tous vos états pour une critique, un retard, un échec ? Alors ce livre audio est fait pour vous...