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Personal Development

Anger Management

229 titles
See all in Anger Management
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  • Anger Management (229)
  • Emotions (1,436)
  • Memory Improvement (495)
  • Self-Hypnosis (4,596)
  • Communication & Social Skills (3,772)
  • Grief & Loss (1,253)
  • Personal Success (29,574)
  • Stress Management (2,582)
  • Creativity (840)

Bestsellers

The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
The Anger Trap cover art
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Written by: Frank Minirth, Les Carter
  • Narrated by: Kirby Heybourne
  • Length: 9 hrs and 22 mins
  • Unabridged
  • Overall
    18
  • Performance
    12
  • Story
    12

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...

  • I highly recommend

  • By Krystalb on 2022-03-10
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadershi
  • Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP

  • Written by: Steven Turner
  • Narrated by: Sam Slydell
  • Length: 5 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    19
  • Story
    18

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

  • Good self help book

  • By Anonymous on 2023-01-10
Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman Ph.D.
  • Narrated by: David J. Lieberman Ph.D., Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
In Sheep's Clothing cover art
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Written by: George K. Simon Jr. Ph.D.
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    90
  • Performance
    80
  • Story
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • By Tracy on 2021-09-24
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    160
  • Performance
    144
  • Story
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Barbara Caruso
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    147
  • Performance
    122
  • Story
    121

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

  • very insightful

  • By Kaley on 2020-07-27
The Anger Trap cover art
  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • Written by: Frank Minirth, Les Carter
  • Narrated by: Kirby Heybourne
  • Length: 9 hrs and 22 mins
  • Unabridged
  • Overall
    18
  • Performance
    12
  • Story
    12

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...

  • I highly recommend

  • By Krystalb on 2022-03-10
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadershi
  • Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP

  • Written by: Steven Turner
  • Narrated by: Sam Slydell
  • Length: 5 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    19
  • Story
    18

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....

  • Good self help book

  • By Anonymous on 2023-01-10
Never Get Angry Again cover art
  • Never Get Angry Again

  • The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
  • Written by: David J. Lieberman Ph.D.
  • Narrated by: David J. Lieberman Ph.D., Robert Fass
  • Length: 5 hrs and 31 mins
  • Unabridged
  • Overall
    56
  • Performance
    47
  • Story
    47

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...

  • Some content is good, some of it gets very religious

  • By Amazon Customer on 2019-08-20
In Sheep's Clothing cover art
  • In Sheep's Clothing

  • Understanding and Dealing with Manipulative People
  • Written by: George K. Simon Jr. Ph.D.
  • Narrated by: Kevin Foley
  • Length: 4 hrs and 43 mins
  • Unabridged
  • Overall
    90
  • Performance
    80
  • Story
    80

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...

  • Bang on

  • By Tracy on 2021-09-24
Unf*ck Your Anger cover art
  • Unf*ck Your Anger

  • Using Science to Understand Frustration, Rage, and Forgiveness
  • Written by: Faith G. Harper PhD LPC-S ACS ACN
  • Narrated by: Erin Bennett
  • Length: 2 hrs and 14 mins
  • Unabridged
  • Overall
    160
  • Performance
    144
  • Story
    144

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

  • Reached me unlike any therapy

  • By Just A Canuck on 2021-09-26
Conflict Resolution Strategies for Work and Life cover art
  • Conflict Resolution Strategies for Work and Life

  • Powerful Nonviolent Communication and Conflict Management Strategies at Work, at Home, and in Relationships—Professional Tips, Tools, and Insights
  • Written by: Ben Crawley
  • Narrated by: Tom Brooks
  • Length: 4 hrs and 4 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Conflict Resolution Strategies for Work and Life gives you professional tips, tools, and insights to resolve friction with colleagues, partners, parents, and friends. Conflict is a normal part of life.

Anger Management for Explosive Parents cover art
  • Anger Management for Explosive Parents

  • How to Control Your Emotions and Raise Joyful and Confident Children
  • Written by: Lara Hersey
  • Narrated by: Gillian Vance, Shawna Wolf
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    19
  • Performance
    18
  • Story
    18

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....

  • do not buy this. waste of money

  • By Tristan on 2026-06-26
Anger cover art
  • Anger

  • Wisdom for Cooling the Flames
  • Written by: Thich Nhat Hanh
  • Narrated by: Ken McLeod
  • Length: 5 hrs and 52 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Emotional Regulation for Parents cover art
  • Emotional Regulation for Parents

  • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
  • Written by: T.R. Fosters
  • Narrated by: Jack Nolan
  • Length: 3 hrs and 56 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    4

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

  • A really helpful book for new parents

  • By Ian O. on 2025-02-22
Anger Is a Choice cover art
  • Anger Is a Choice

  • A Guide to Anger Management and Conflict Resolution
  • Written by: Tim LaHaye, Bob Phillips
  • Narrated by: Grover Gardner
  • Length: 5 hrs and 14 mins
  • Unabridged
  • Overall
    3
  • Performance
    3
  • Story
    3

What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we...

  • C'est un très bon livre

  • By Amazon Customer on 2020-11-16
The DBT Anger Management Workbook cover art
  • The DBT Anger Management Workbook

  • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
  • Written by: Barrett Huang
  • Narrated by: Jeff Bower
  • Length: 3 hrs and 9 mins
  • Unabridged
  • Overall
    1
  • Performance
    0
  • Story
    0

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

If God Were Your Therapist cover art
  • If God Were Your Therapist

  • How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
  • Written by: David J. Lieberman
  • Narrated by: Sean Pratt
  • Length: 2 hrs and 11 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

How to stay sane in an insane world.... Given the high level of both opportunity and comfort, we would expect people to be happier than ever, and even more satisfied with their lives. The reality, though, is startlingly different. Instead of thriving and feeling empowered as a result of greater...

  • Awesome self discovering practical knowledge

  • By Buffy Afseth on 2022-12-30
Love and Rage cover art
  • Love and Rage

  • The Path of Liberation through Anger
  • Written by: Lama Rod Owens
  • Narrated by: Lama Rod Owens
  • Length: 9 hrs
  • Unabridged
  • Overall
    9
  • Performance
    8
  • Story
    8

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...

  • Accessible and Relatable

  • By Kaelan on 2024-12-29
The Cow in the Parking Lot cover art
  • The Cow in the Parking Lot

  • A Zen Approach to Overcoming Anger
  • Written by: Leonard Scheff, Susan Edmiston
  • Narrated by: Bill Mendieta
  • Length: 4 hrs and 48 mins
  • Unabridged
  • Overall
    24
  • Performance
    23
  • Story
    23

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver...

  • great book

  • By Neil Wagner on 2021-10-01
The Verbally Abusive Relationship, Expanded Third Edition cover art
  • The Verbally Abusive Relationship, Expanded Third Edition

  • How to recognize it and how to respond
  • Written by: Patricia Evans
  • Narrated by: Annette Romano
  • Length: 9 hrs and 29 mins
  • Unabridged
  • Overall
    23
  • Performance
    16
  • Story
    16

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...

  • WOW

  • By Viktorija on 2024-02-07
Anger Management Workbook for Men cover art
  • Anger Management Workbook for Men

  • Take Control of Your Anger and Master Your Emotions
  • Written by: Aaron Karmin MA
  • Narrated by: Brett Barry
  • Length: 3 hrs and 14 mins
  • Unabridged
  • Overall
    53
  • Performance
    40
  • Story
    39

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....

  • Very helpful

  • By Dara kenny on 2020-09-28
Anger: Taming a Powerful Emotion cover art
  • Anger: Taming a Powerful Emotion

  • Written by: Gary Chapman
  • Narrated by: Robert Duncan
  • Length: 4 hrs and 54 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....

Beyond Anger: A Guide for Men cover art
  • Beyond Anger: A Guide for Men

  • How to Free Yourself from the Grip of Anger and Get More Out of Life
  • Written by: Thomas J. Harbin
  • Narrated by: Christopher Price
  • Length: 9 hrs and 28 mins
  • Unabridged
  • Overall
    11
  • Performance
    11
  • Story
    11

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...

  • Weak advice

  • By Alexander Kavanagh on 2019-06-09
The Dance of Anger cover art
  • The Dance of Anger

  • A Woman's Guide to Changing the Pattern of Intimate Relationships
  • Written by: Harriet Lerner
  • Narrated by: Harriet Lerner
  • Length: 3 hrs and 2 mins
  • Abridged
  • Overall
    8
  • Performance
    6
  • Story
    6

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...

The Jealousy Cure cover art
  • The Jealousy Cure

  • Learn to Trust, Overcome Possessiveness, and Save Your Relationship
  • Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
  • Narrated by: Fred Stella
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    39
  • Performance
    33
  • Story
    33

In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....

  • excellent!

  • By Shawn_the_buffer on 2020-01-03
The Anger Management Workbook for Women cover art
  • The Anger Management Workbook for Women

  • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
  • Written by: Julie Catalano MSW LICSW
  • Narrated by: Gabra Zackman
  • Length: 3 hrs and 9 mins
  • Unabridged
  • Overall
    4
  • Performance
    2
  • Story
    3

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

Calming Your Angry Mind cover art
  • Calming Your Angry Mind

  • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
  • Written by: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
  • Narrated by: William Sarris
  • Length: 8 hrs and 46 mins
  • Unabridged
  • Overall
    3
  • Performance
    3
  • Story
    3

Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and...

Angry Parent Angry Child cover art
  • Angry Parent Angry Child

  • Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
  • Written by: Mira Blackwell
  • Narrated by: Lauren Garvin
  • Length: 5 hrs and 4 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.

Why We Get Mad: How to Use Your Anger for Positive Change cover art
  • Why We Get Mad: How to Use Your Anger for Positive Change

  • Written by: Dr Ryan Martin
  • Narrated by: Christopher Ragland
  • Length: 6 hrs and 47 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down....

Getting to Zero cover art
  • Getting to Zero

  • How to Work Through Conflict in Your High-Stakes Relationships
  • Written by: Jayson Gaddis
  • Narrated by: Jayson Gaddis
  • Length: 8 hrs and 19 mins
  • Unabridged
  • Overall
    13
  • Performance
    9
  • Story
    7

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we...

  • Not useful for audio purposes

  • By Alyssa on 2021-10-12
When Anger Hurts (2nd Edition) cover art
  • When Anger Hurts (2nd Edition)

  • Quieting the Storm Within
  • Written by: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
  • Narrated by: Emmanuel Chumaceiro
  • Length: 12 hrs and 10 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger...

Triggers cover art
  • Triggers

  • How We Can Stop Reacting and Start Healing
  • Written by: David Richo
  • Narrated by: Paul Brion
  • Length: 5 hrs and 46 mins
  • Unabridged
  • Overall
    16
  • Performance
    15
  • Story
    15

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of...

  • A healing guidance from God

  • By Jasmine on 2024-03-24
Anger Management for Dummies, 2nd Edition cover art
  • Anger Management for Dummies, 2nd Edition

  • Written by: Charles H. Elliott, Laura L. Smith PhD
  • Narrated by: Derek Shoales
  • Length: 12 hrs and 2 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger...

Effective Self Regulation Strategies for Parents cover art
  • Effective Self Regulation Strategies for Parents

  • Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
  • Written by: Shannon Snyder
  • Narrated by: Cathy Dust
  • Length: 3 hrs and 54 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Discover the DBT and CBT parenting strategies that help you stop reacting, start responding, and raise emotionally resilient kids without losing yourself in the process. Does your child go from zero to meltdown in seconds?

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