This revised, updated edition offers essential guidance for dealing with problems in the workplace and at school; avoiding the pitfalls of social media, texting, and online communication....

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner....

This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....

In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....

This book bundle is for people like you who want to make their lives better and forget about daily stress, anxiety, and negative emotions once and for all....

Si vous voulez découvrir comment faire fondre le stress, mieux dormir, à développer votre estime de soi, surmonter la douleur, brûler les graisses rapidement, puis continuer à écouter la pensée de l'hypnose....

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate

In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....

Learn to train your baby to sleep soundly through the night, even if you’re a first-time parent with a very cranky infant. Improve your emotional self-control, make your relationships thrive, and take back your life. Includes: Baby Sleep N°2 and Anger Management....

Beyond Anger is honest, tough, and real. In this revised edition, author Thomas J. Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls....

By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing....

Is uncontrolled anger destroying your relationships? Do you find it difficult to keep your cool in stressful situations? Listen to find out more....

Develop a Positive Mindset and Attract the Life of Your Dreams teaches listeners how to feel better about themselves and create a clear action plan for sustainable improvement. In this book, the author explores the power of the mind to help the listener discover the endless possibilities of thinking positively. Included also is How to Stop Being Negative, Angry, and Mean. With this second book, listeners will discover how to manage emotions, the importance of a growth mind-set and how to develop one, the major causes of anger, and more.

Have you felt it build in you? That bursting energy that boils away at the last of your self-control until, finally, you snap! Then you have been struggling with anger management. Knowing what anger is, where it comes from, and why you struggle to deal with it when it manifests is how you develop your emotional intelligence and learn to process your feelings. Let go of rage and free those around you from walking on eggshells as you discover and take control of your emotions. Break the cycle of anger, learn from, and let go of rage and negative emotions that overload your life.

When people hear Anger Management, they will learn about why it is important to understand anger and the effects that it can have on the body both emotionally and physically. However, the listener's knowledge will go far beyond just understanding anger. This book touches on various topics such as what stress can do to the body and mind over time as well as ways that a person can manage their stress level. The listener will also get an in-depth look into mental disorders, both those that are widely known and those that people may not be aware even existed.

This comprehensive three-book collection will help you take control of your life by teaching you all about cognitive behavioral therapy so that you can reduce your social anxiety and panic attacks as well as guiding you on how to manage your anger. 

Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone’s unhappiness and suffering.

Have you heard of Wabi sabi, ikigai, and kaizen? These are three Japanese principles that can help you transform your life and help you achieve growth and prosperity. It seems that the majority of people nowadays are in a relentless pursuit of perfection - in possessions, relationships, achievements. As a result, they become victims of stress, anxiety, depression, and hasty judgement.