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New to Audible?
Best Sellers
-
How Not to Hate Your Husband After Kids
- Written by: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
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Must listen!
- By Steph.C on 2020-11-06
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
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Performance
-
Story
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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Very helpful
- By dara kenny on 2020-09-28
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- Written by: Tim Murphy, Loriann Oberlin
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
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Performance
-
Story
This revised, updated edition offers essential guidance for dealing with problems in the workplace and at school; avoiding the pitfalls of social media, texting, and online communication....
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good info
- By Brad on 2020-02-29
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Written by: Robert L. Leahy
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
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Performance
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Story
In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....
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excellent!
- By Shawn_the_buffer on 2020-01-03
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
-
Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
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A must-have day-to-day guide!
- By Isana on 2018-12-06
-
How Not to Hate Your Husband After Kids
- Written by: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
-
-
Must listen!
- By Steph.C on 2020-11-06
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
-
-
Very helpful
- By dara kenny on 2020-09-28
-
Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- Written by: Tim Murphy, Loriann Oberlin
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This revised, updated edition offers essential guidance for dealing with problems in the workplace and at school; avoiding the pitfalls of social media, texting, and online communication....
-
-
good info
- By Brad on 2020-02-29
-
The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Written by: Robert L. Leahy
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....
-
-
excellent!
- By Shawn_the_buffer on 2020-01-03
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
-
A must-have day-to-day guide!
- By Isana on 2018-12-06
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Anger
- Taming a Powerful Emotion
- Written by: Gary Chapman
- Narrated by: Shanita Thomas
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you....
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Masculine Emotional Intelligence
- The 30-Day-EI-Mastery-Program for a Healthy Relationship with Yourself, Your Partner, Friends, and Colleagues
- Written by: John Adams
- Narrated by: Seth Thompson
- Length: 3 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
The way you understand your own and other people´s emotions…will not only influence the relationship with your partner, family, and friends…maybe even more importantly, with colleagues, your manager, and peers at work. Improving your emotional intelligence can have a big positive....
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7 Winning Conflict Resolution Techniques
- Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
- Written by: Gerard Shaw
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Written by: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
-
Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Stoicism for First World Problems
- By Jean-Paul Beauchesne on 2020-03-26
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10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Written by: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
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Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Written by: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
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Overall
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Performance
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Story
While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....
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Rewire Your Brain: How to Calm Your Anxious Brain
- Stop Fear, Worry and Anger. Change Your Habits for a Better Life
- Written by: James Rules
- Narrated by: Micah Howery
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brain is designed so that it can develop and learn at any age, and the limits of its perfection practically do not exist. The only thing you need is our own desire and a little effort to devote some time to train it every day....
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Anger Management & Codependency
- 2 in 1 Bundle: Say “No More” to Daily Stress, Anxiety, Negative Emotions, and Toxic Relationships. A Complete Emotional Recovery Workbook for Men and Women
- Written by: Michael Garcia, Dave Smith
- Narrated by: Ross Pipkin, Wesley Scott
- Length: 6 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
This book bundle is for people like you who want to make their lives better and forget about daily stress, anxiety, and negative emotions once and for all....
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Love and Rage
- The Path of Liberation Through Anger
- Written by: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
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Overall
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Performance
-
Story
In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....
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Hypnose - 5 en 1 [Hypnosis - 5 in 1]
- Pour la Confiance, l'Anxiété, la Gestion de la Colère, de la Ira, l'Arrêt du Tabac, la Perte de Poids, le Sommeil Profond, Régression de la Vie Passée
- Written by: Mindfulness Hypnosis Academy
- Narrated by: Erika Mary
- Length: 10 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Si vous voulez découvrir comment faire fondre le stress, mieux dormir, à développer votre estime de soi, surmonter la douleur, brûler les graisses rapidement, puis continuer à écouter la pensée de l'hypnose....
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traduction horrible
- By levesque on 2020-09-21
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Written by: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......
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Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them
- Written by: Ted Dawson
- Narrated by: Jim D Johnston
- Length: 1 hr and 56 mins
- Unabridged
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Overall
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Performance
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Story
This book will delve into the secret mind of sociopaths and psychopaths....
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Love the information
- By Lesley Weaselfat on 2019-03-02
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Written by: George K. Simon
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate
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providing you with a great perspective
- By chris on 2018-06-06
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Written by: Steven Turner
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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The Verbally Abusive Relationship, Expanded Third Edition
- Written by: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Written by: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Written by: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....
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Great Self-Help Audiobook
- By Allyson on 2018-09-20
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Written by: Jennifer Lee
- Narrated by: Rachel Leblang
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Baby Sleep and Anger Management for Tired Parents: 2-in-1 Book
- How to Improve Your Emotional Self-Control and Manage Your Anger + How to Help Your Baby to Sleep Through the Night
- Written by: Emma Walls
- Narrated by: Casey Kruger, Alex North
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Learn to train your baby to sleep soundly through the night, even if you’re a first-time parent with a very cranky infant. Improve your emotional self-control, make your relationships thrive, and take back your life. Includes: Baby Sleep N°2 and Anger Management....
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Anger Management: The Complete Guide to Achieve Self-Control, Overcome Impulsiveness and Managing Your Emotions
- Written by: Tommy Foster
- Narrated by: Joe Wosik
- Length: 3 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
This book on anger management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger....
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More out of Life
- Written by: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Beyond Anger is honest, tough, and real. In this revised edition, author Thomas J. Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls....
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As the title says it is for people “ beyond anger”
- By Esfandiar Stephen Aghaei on 2020-02-26
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Wabi Sabi
- 3 Books in 1: Wabi Sabi, Ikigai and Kaizen: Embrace the Japanese Life Philosophy to Live a Perfectly Imperfect Life and Improving Yourself
- Written by: Sosuke Takahashi
- Narrated by: Eric LaCord
- Length: 9 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Have you heard of Wabi sabi, ikigai, and kaizen? These are three Japanese principles that can help you transform your life and help you achieve growth and prosperity....
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Anger Management in Children
- Helping Your Child Express Anger in a Positive Way
- Written by: Dr. Xavior Trafford
- Narrated by: Austin R. Stoler
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
This audiobook will act as your guide as you teach your child about anger management....
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Managing Anxiety with Mindfulness for Dummies
- Written by: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....
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Manage Anger and Develop Patience
- Self Control Techniques for Men and Women
- Written by: Edutain247
- Narrated by: Liam Morrison, Adam Goodwin
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
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Performance
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Story
By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing....
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- Written by: Howard Martin
- Narrated by: Howard Martin
- Length: 7 hrs and 33 mins
- Original Recording
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Overall
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Performance
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Story
The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together?...
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Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger
- Written by: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Is uncontrolled anger destroying your relationships? Do you find it difficult to keep your cool in stressful situations? Listen to find out more....
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- Written by: Judy Dyer
- Narrated by: Lauren Gobes
- Length: 3 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper....
New Releases
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Rewire Your Brain: How to Calm Your Anxious Brain
- Stop Fear, Worry and Anger. Change Your Habits for a Better Life
- Written by: James Rules
- Narrated by: Micah Howery
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brain is designed so that it can develop and learn at any age, and the limits of its perfection practically do not exist. The only thing you need is our own desire and a little effort to devote some time to train it every day. Changes in our time are lightning fast. The one who was successful yesterday, tomorrow may well be an outsider! Just because I lost sight of some information, analyzed it incorrectly, made erroneous conclusions....
-
Love and Rage
- The Path of Liberation Through Anger
- Written by: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
-
Overall
-
Performance
-
Story
White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger - and the grief, hurt, and transhistorical trauma beneath it - needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation.
-
Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- Written by: Richard Banks
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Develop a Positive Mindset and Attract the Life of Your Dreams teaches listeners how to feel better about themselves and create a clear action plan for sustainable improvement. In this book, the author explores the power of the mind to help the listener discover the endless possibilities of thinking positively. Included also is How to Stop Being Negative, Angry, and Mean. With this second book, listeners will discover how to manage emotions, the importance of a growth mind-set and how to develop one, the major causes of anger, and more.
-
Emotional Intelligence for Anger Management
- The Science of Taming a Powerful Emotion by Taking Control of Your Mind and Mastering Your Emotions
- Written by: Daniel Sorensen
- Narrated by: Eric Draven
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with anger? Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold on to frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it.
-
Anger Management
- How to Stop Losing Control, Guide Your Emotions, and Build Emotional Intelligence
- Written by: Ruby Daniels
- Narrated by: Sheila McLey
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you felt it build in you? That bursting energy that boils away at the last of your self-control until, finally, you snap! Then you have been struggling with anger management. Knowing what anger is, where it comes from, and why you struggle to deal with it when it manifests is how you develop your emotional intelligence and learn to process your feelings. Let go of rage and free those around you from walking on eggshells as you discover and take control of your emotions. Break the cycle of anger, learn from, and let go of rage and negative emotions that overload your life.
-
F*ck Anger Management: Learn 7 Key Ways to Transform Anger into Courage
- Written by: Ken Marrow
- Narrated by: James Morrison
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop letting your anger get the best of you. Turn it into a launching pad instead. Have you often gotten into trouble because of your short fuse? Do people tiptoe around you in case they do something that might set you off? Have you tried to keep a lid on your outbursts, only to end up feeling more frustrated than ever? Anger can be a destructive force that affects relationships long after the initial rush of emotion. More often than not, you end up regretting the hurtful things you’ve said and done in the heat of the moment.
-
Rewire Your Brain: How to Calm Your Anxious Brain
- Stop Fear, Worry and Anger. Change Your Habits for a Better Life
- Written by: James Rules
- Narrated by: Micah Howery
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brain is designed so that it can develop and learn at any age, and the limits of its perfection practically do not exist. The only thing you need is our own desire and a little effort to devote some time to train it every day. Changes in our time are lightning fast. The one who was successful yesterday, tomorrow may well be an outsider! Just because I lost sight of some information, analyzed it incorrectly, made erroneous conclusions....
-
Love and Rage
- The Path of Liberation Through Anger
- Written by: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
-
Overall
-
Performance
-
Story
White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger - and the grief, hurt, and transhistorical trauma beneath it - needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation.
-
Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- Written by: Richard Banks
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Develop a Positive Mindset and Attract the Life of Your Dreams teaches listeners how to feel better about themselves and create a clear action plan for sustainable improvement. In this book, the author explores the power of the mind to help the listener discover the endless possibilities of thinking positively. Included also is How to Stop Being Negative, Angry, and Mean. With this second book, listeners will discover how to manage emotions, the importance of a growth mind-set and how to develop one, the major causes of anger, and more.
-
Emotional Intelligence for Anger Management
- The Science of Taming a Powerful Emotion by Taking Control of Your Mind and Mastering Your Emotions
- Written by: Daniel Sorensen
- Narrated by: Eric Draven
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with anger? Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold on to frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it.
-
Anger Management
- How to Stop Losing Control, Guide Your Emotions, and Build Emotional Intelligence
- Written by: Ruby Daniels
- Narrated by: Sheila McLey
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you felt it build in you? That bursting energy that boils away at the last of your self-control until, finally, you snap! Then you have been struggling with anger management. Knowing what anger is, where it comes from, and why you struggle to deal with it when it manifests is how you develop your emotional intelligence and learn to process your feelings. Let go of rage and free those around you from walking on eggshells as you discover and take control of your emotions. Break the cycle of anger, learn from, and let go of rage and negative emotions that overload your life.
-
F*ck Anger Management: Learn 7 Key Ways to Transform Anger into Courage
- Written by: Ken Marrow
- Narrated by: James Morrison
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop letting your anger get the best of you. Turn it into a launching pad instead. Have you often gotten into trouble because of your short fuse? Do people tiptoe around you in case they do something that might set you off? Have you tried to keep a lid on your outbursts, only to end up feeling more frustrated than ever? Anger can be a destructive force that affects relationships long after the initial rush of emotion. More often than not, you end up regretting the hurtful things you’ve said and done in the heat of the moment.
-
Anger Management
- The Complete Self-Help Guide to Overcoming Anger, Achieve Self-Control and Self-Discipline. Heal Your Angry Mind and Body with Emotion Management
- Written by: Matt Ghamon
- Narrated by: Chad Gibbs
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
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Contrary to what most people think, anger is not a bad thing. Just like any other type of emotion, anger is neutral and is neither good nor bad. In fact, anger is a normal emotion, and if someone doesn’t get angry at all, then their mental health can be in question. It’s not without merit that many people consider anger as a threat. Great violence is often a result of anger. However, anger is more than just a devastating force. Without anger, human beings won’t be able to stand up for themselves. Anger is a crucial aspect of self-preservation, as well as basic survival instincts.
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- Written by: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Unabridged
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Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
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Anger Management
- How to Transform the Energy of Anger
- Written by: Kate Davis
- Narrated by: William Harvey Jr.
- Length: 5 hrs and 2 mins
- Unabridged
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When people hear Anger Management, they will learn about why it is important to understand anger and the effects that it can have on the body both emotionally and physically. However, the listener's knowledge will go far beyond just understanding anger. This book touches on various topics such as what stress can do to the body and mind over time as well as ways that a person can manage their stress level. The listener will also get an in-depth look into mental disorders, both those that are widely known and those that people may not be aware even existed.
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Emotional Intelligence 2.0
- A Step-by-Step Guide for Beginners to Increase EQ Skills and Achieve Your Fullest Potential, Self-Awareness, Self-Management, Social Awareness and Relationship Management
- Written by: Benjamin King
- Narrated by: Andrew S. Thompson
- Length: 1 hr and 33 mins
- Unabridged
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Gain control over your emotions by learning about emotional intelligence. Allow this new knowledge to help you reach your ideal self so you can become successful. It’s important to remember that you need to continue to practice emotional intelligence. You will want to remain mindful, so you can focus on your emotion reactions to situations. Mindfulness will also help you notice how other people are feeling through their facial expressions, gestures, and tone of voice.
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Anxiety and Panic Attacks: 3 Books in 1: How to Stop Overthinking, Borderline Personality Disorder, Anxiety and Anger
- Written by: Grace Ally
- Narrated by: Melanie Franciso
- Length: 13 hrs and 36 mins
- Unabridged
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This comprehensive three-book collection will help you take control of your life by teaching you all about cognitive behavioral therapy so that you can reduce your social anxiety and panic attacks as well as guiding you on how to manage your anger.
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Anger Management & Codependency
- 2 in 1 Bundle: Say “No More” to Daily Stress, Anxiety, Negative Emotions, and Toxic Relationships. A Complete Emotional Recovery Workbook for Men and Women
- Written by: Michael Garcia, Dave Smith
- Narrated by: Ross Pipkin, Wesley Scott
- Length: 6 hrs and 10 mins
- Unabridged
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Have you ever caught yourself out of control while driving a car, with your family members, friends, or even strangers on the street? Would you like to discover if the relationship you are in is real and worth it, or should you just walk away and create your own destiny? I'm not a person who is going to judge you. I just want to show what is possible and how you could make your life better. I know that you want to change, you want to have a clear mind, live a stress-free life, and have a partner who loves and supports you, and I'll do my best to give you all that.
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Anger Management, Anxiety and Panic Attack and Self-Discipline: The Ultimate Guide to Understanding and Dealing with Anxiety and Anger
- Develop Habits to Build Mental Toughness and Self-Confidence
- Written by: Charlotte Brown
- Narrated by: Sharon Paloma, Kelly Ryan Wilmos
- Length: 9 hrs and 47 mins
- Unabridged
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Your negative emotions and anxieties could have the power to ruin your life. It’s time for you to take it back. These books will help you get the control you need before you lose the people around you that you love most. Anger and anxiety are two of the hardest problems for people to deal with, but with the lessons inside these books, you’ll be able to master them in no time.
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House of Peace
- 4 Step System to Building a More Peaceful You
- Written by: Robin Flowers
- Narrated by: Graham Mack
- Length: 3 hrs and 43 mins
- Unabridged
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Anger’s a small word, but it can have big consequences. When we understand where our anger comes from and what triggers it, we can build new, healthy habits to help us break the cycle. And with that comes a feeling of peace and the power to use our anger in a constructive way. In House of Peace, you’ll learn everything you need to know to build a more peaceful structure for your life brick by brick.
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- Written by: Jennifer N. Smith
- Narrated by: Shaina Summerville
- Length: 2 hrs and 13 mins
- Unabridged
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Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone’s unhappiness and suffering.
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Manage Anger and Develop Patience
- Self Control Techniques for Men and Women
- Written by: Edutain247
- Narrated by: Liam Morrison, Adam Goodwin
- Length: 2 hrs and 16 mins
- Unabridged
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By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person.
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Wabi Sabi
- 3 Books in 1: Wabi Sabi, Ikigai and Kaizen: Embrace the Japanese Life Philosophy to Live a Perfectly Imperfect Life and Improving Yourself
- Written by: Sosuke Takahashi
- Narrated by: Eric LaCord
- Length: 9 hrs and 24 mins
- Unabridged
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Have you heard of Wabi sabi, ikigai, and kaizen? These are three Japanese principles that can help you transform your life and help you achieve growth and prosperity. It seems that the majority of people nowadays are in a relentless pursuit of perfection - in possessions, relationships, achievements. As a result, they become victims of stress, anxiety, depression, and hasty judgement.
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The Guide for the Solution for Your Anger Management
- Improve Anger Management and Change Your Life
- Written by: Deniel Harely
- Narrated by: Deniel Harli
- Length: 3 hrs
- Unabridged
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If you have been struggling to control your anger and it is starting to ruin your quality of life, then you need to get this book and invest in your wellbeing. Learning anger management can drastically improve your life and help you to succeed in the future.