Bestsellers
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Anger Management
- A Short Guide to Help Anyone Overcome from Anger
- Written by: Marie Hall
- Narrated by: Jimmy Trisler
- Length: 17 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Anger is a natural human emotion that is a kind of self-defense reaction. When we feel that we are being wronged, our boundaries or self-esteem are being violated, or we are being prevented from doing something we want, the brain sends a message of anger to the body to warn us.
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I am really like this audio book. nice content. ex
- By Anonymous on 2026-09-04
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Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- Written by: Lara Hersey
- Narrated by: Gillian Vance, Shawna Wolf
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall19
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Performance18
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Story18
Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....
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No practical advice given.
- By Hayley on 2026-02-10
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman Ph.D.
- Narrated by: David J. Lieberman Ph.D., Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
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Overall56
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Performance47
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Story47
Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...
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Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall53
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Performance40
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Story39
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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Very helpful
- By Dara kenny on 2020-09-28
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Betrayal Trauma Anger
- You're Not Crazy...You're Angry...And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal
- Written by: Dr. Crystal Hollenbeck
- Narrated by: Dr. Crystal Hollenbeck, Dr. Barbara Steffens - foreword
- Length: 8 hrs and 49 mins
- Unabridged
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Overall0
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Performance0
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Story0
There are so many reasons to be angry after the devastating discovery of being betrayed and deceived by the person you trusted the most with your heart, your body and mind, and your life.
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
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Overall147
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Performance122
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Story121
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...
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very insightful
- By Kaley on 2020-07-27
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Anger Management
- A Short Guide to Help Anyone Overcome from Anger
- Written by: Marie Hall
- Narrated by: Jimmy Trisler
- Length: 17 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Anger is a natural human emotion that is a kind of self-defense reaction. When we feel that we are being wronged, our boundaries or self-esteem are being violated, or we are being prevented from doing something we want, the brain sends a message of anger to the body to warn us.
-
-
I am really like this audio book. nice content. ex
- By Anonymous on 2026-09-04
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Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- Written by: Lara Hersey
- Narrated by: Gillian Vance, Shawna Wolf
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall19
-
Performance18
-
Story18
Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....
-
-
No practical advice given.
- By Hayley on 2026-02-10
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman Ph.D.
- Narrated by: David J. Lieberman Ph.D., Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall56
-
Performance47
-
Story47
Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman...
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-
Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall53
-
Performance40
-
Story39
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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Very helpful
- By Dara kenny on 2020-09-28
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Betrayal Trauma Anger
- You're Not Crazy...You're Angry...And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal
- Written by: Dr. Crystal Hollenbeck
- Narrated by: Dr. Crystal Hollenbeck, Dr. Barbara Steffens - foreword
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
There are so many reasons to be angry after the devastating discovery of being betrayed and deceived by the person you trusted the most with your heart, your body and mind, and your life.
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall147
-
Performance122
-
Story121
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...
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very insightful
- By Kaley on 2020-07-27
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More Out of Life
- Written by: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall11
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Performance11
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Story11
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...
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Weak advice
- By Alexander Kavanagh on 2019-06-09
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Anger
- Wisdom for Cooling the Flames
- Written by: Thich Nhat Hanh
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Unabridged
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Overall0
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Performance0
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Story0
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...
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Angry Parent Angry Child
- Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
- Written by: Mira Blackwell
- Narrated by: Lauren Garvin
- Length: 5 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
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Story0
Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.
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Anger: Taming a Powerful Emotion
- Written by: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
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7 Step System: Parenting with Borderline Personality Disorder
- Written by: J. B. Snow, Casey Keller
- Narrated by: Pete Beretta
- Length: 21 mins
- Unabridged
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Overall6
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Performance3
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Story3
Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes....
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My opinion
- By alexandra on 2022-03-20
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Written by: George K. Simon Jr. Ph.D.
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Overall90
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Performance80
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Story80
Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to...
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Bang on
- By Tracy on 2021-09-24
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Triggers
- How We Can Stop Reacting and Start Healing
- Written by: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
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Overall16
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Performance15
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Story15
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of...
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A healing guidance from God
- By Jasmine on 2024-03-24
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
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Overall39
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Performance33
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Story33
"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." (Foreword Reviews) "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." (Library Journal) Could jealousy be a positive thing? In this groundbreaking book, Robert L...
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excellent!
- By Shawn_the_buffer on 2020-01-03
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The Verbally Abusive Relationship, Expanded Third Edition
- How to recognize it and how to respond
- Written by: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
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Overall23
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Performance16
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Story16
You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...
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WOW
- By Viktorija on 2024-02-07
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- Written by: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4
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Performance4
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Story4
Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!
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A really helpful book for new parents
- By Ian O. on 2025-02-22
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Written by: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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Overall18
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Performance12
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Story12
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical...
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I highly recommend
- By Krystalb on 2022-03-10
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Anger Management for Dummies, 2nd Edition
- Written by: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
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Overall1
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Performance1
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Story1
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger...
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10 Days to a Less Defiant Child, second edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Written by: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
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Overall2
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Performance2
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Story2
The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...
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Excellent!
- By Daniela Tatasciore on 2022-04-14
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall161
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Performance145
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Story145
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be...
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Reached me unlike any therapy
- By Just A Canuck on 2021-09-26
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Angry All the Time
- An Emergency Guide to Anger Control
- Written by: Ronald T. Potter-Efron MSW PhD
- Narrated by: Bob Dio
- Length: 4 hrs and 38 mins
- Unabridged
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Overall3
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Performance2
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Story2
If you've ended up checking out this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones - maybe even your liberty. If it hasn't yet, it soon will - unless you do something about it. This book contains a powerful...
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Good resource material
- By Marsha on 2020-05-04
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Written by: Steven Turner
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Unabridged
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Overall24
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Performance19
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Story18
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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Good self help book
- By Anonymous on 2023-01-10
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Written by: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4
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Performance2
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Story3
The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Why Do I Yell When I Don't Want To
- A Parent's Guide to Manage Anger, Stop Carrying the Shame, and Raise Your Kids as the Parent You Wish to Be
- Written by: Marcus Cole
- Narrated by: Scott Henderson
- Length: 6 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Story0
You swore you'd never parent like that. Then you heard your father's voice come out of your mouth. Counted to ten so many times you've lost count. Last Tuesday at 6 PM, with dinner burning and your kid screaming, you exploded anyway. The guilt hit before the echo faded.
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Stop Yelling at the Kids!
- Take Control of Your Rage and Be a Positive Parent
- Written by: Dana Perry
- Narrated by: Samantha Novak
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall1
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Performance1
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Story1
Stop Yelling at the Kids! If this title caught your attention then it’s safe to assume you’re a parent that experiences occasional fits of rage. You feel frustrated and often catch yourself questioning how all the other parents cope....
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Written by: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall24
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Performance23
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Story23
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver...
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great book
- By Neil Wagner on 2021-10-01
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Living Unoffended
- The Joy of Simple Peace in An Angry, Anxious World
- Written by: Brant Hansen
- Narrated by: Brant Hansen
- Length: 4 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Read by the author. What if peace isn't something you have to chase—but something you can choose? Learn how to stop carrying anger, release offense, strengthen your relationships, and live with the freedom that comes from radical grace and forgiveness. In a world fueled by outrage, anxiety...
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How Your Mind Will Make You Well
- Written by: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
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Overall1
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Performance1
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Story1
This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....
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Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- Written by: Jennifer C. Dove
- Narrated by: Mary Kell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall1
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Performance1
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Story1
Whether you’re overwhelmed by intense mood swings, paralyzed by fear of abandonment, or unsure how to manage explosive anger, borderline personality disorder (BPD) can make life feel scary and exhausting.
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Wow! Now I Get It…
- By Petzy on 2024-02-28
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Anger Releasing
- Written by: Louise Hay
- Narrated by: Louise Hay
- Length: 34 mins
- Unabridged
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Overall5
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Performance4
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Story4
A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...
New Releases
-
Anger Management
- A Short Guide to Help Anyone Overcome from Anger
- Written by: Marie Hall
- Narrated by: Jimmy Trisler
- Length: 17 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Anger is a natural human emotion that is a kind of self-defense reaction. When we feel that we are being wronged, our boundaries or self-esteem are being violated, or we are being prevented from doing something we want, the brain sends a message of anger to the body to warn us.
-
-
I am really like this audio book. nice content. ex
- By Anonymous on 2026-09-04
Written by: Marie Hall
-
The Grudge Journal
- A Humorous Guided Book for Lovingly Documenting Every Petty Thing You'll Never Forget
- Written by: Jonathan Barry
- Narrated by: AI Voice Eric Smith
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This audiobook is narrated by an AI Voice. Admit it. There is something, and by something I mean someone, and by someone I mean a specific person, that you have not forgiven, that you have not forgotten, and that you will absolutely be bringing up at the most inconvenient moment possible...
Written by: Jonathan Barry
-
Why Me?
- The Brain on Tilt: 2nd Edition
- Written by: David Kent
- Narrated by: Johnathan Welsh
- Length: 6 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
This book provides a comprehensive overview of mental illness, emphasizing that these conditions are biological and medical in nature, not signs of weakness or moral failings. It focuses heavily on evidence-based treatment, detailing how recovery is possible for conditions ranging from depression and OCD to bipolar disorder and schizophrenia, often through a combination of medication, psychotherapy (such as CBT, DBT, and ERP), and innovative biological interventions like TMS and ECT.
Written by: David Kent
-
The Emotional Reset Framework
- Written by: Irene Vans
- Narrated by: Lana Adams
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you ever said, “I don't know what came over me” — and meant it? You know the moment. Someone says the wrong thing at the wrong time, and before you've even decided how to respond, your chest is tight, your voice has changed, and words are coming out that you'll be replaying at 2 a.m...
Written by: Irene Vans
-
Anger Management for Drivers
- How to Control Road Rage and Stay Calm Behind the Wheel
- Written by: Jason Cole
- Narrated by: AI Voice Jason Cole
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This audiobook is narrated by an AI Voice. You already know the feeling. Someone cuts you off, and in half a second your knuckles are white, your jaw is tight, and some part of you is ready to chase a stranger down a highway to prove a point you couldn't even explain. This isn't a book that...
Written by: Jason Cole
-
Why Do I Yell When I Don't Want To
- A Parent's Guide to Manage Anger, Stop Carrying the Shame, and Raise Your Kids as the Parent You Wish to Be
- Written by: Marcus Cole
- Narrated by: Scott Henderson
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
You swore you'd never parent like that. Then you heard your father's voice come out of your mouth. Counted to ten so many times you've lost count. Last Tuesday at 6 PM, with dinner burning and your kid screaming, you exploded anyway. The guilt hit before the echo faded. This book teaches you to read your anger before it becomes an explosion.
Written by: Marcus Cole
-
Anger Management
- A Short Guide to Help Anyone Overcome from Anger
- Written by: Marie Hall
- Narrated by: Jimmy Trisler
- Length: 17 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Anger is a natural human emotion that is a kind of self-defense reaction. When we feel that we are being wronged, our boundaries or self-esteem are being violated, or we are being prevented from doing something we want, the brain sends a message of anger to the body to warn us.
-
-
I am really like this audio book. nice content. ex
- By Anonymous on 2026-09-04
Written by: Marie Hall
-
The Grudge Journal
- A Humorous Guided Book for Lovingly Documenting Every Petty Thing You'll Never Forget
- Written by: Jonathan Barry
- Narrated by: AI Voice Eric Smith
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This audiobook is narrated by an AI Voice. Admit it. There is something, and by something I mean someone, and by someone I mean a specific person, that you have not forgiven, that you have not forgotten, and that you will absolutely be bringing up at the most inconvenient moment possible...
Written by: Jonathan Barry
-
Why Me?
- The Brain on Tilt: 2nd Edition
- Written by: David Kent
- Narrated by: Johnathan Welsh
- Length: 6 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
This book provides a comprehensive overview of mental illness, emphasizing that these conditions are biological and medical in nature, not signs of weakness or moral failings. It focuses heavily on evidence-based treatment, detailing how recovery is possible for conditions ranging from depression and OCD to bipolar disorder and schizophrenia, often through a combination of medication, psychotherapy (such as CBT, DBT, and ERP), and innovative biological interventions like TMS and ECT.
Written by: David Kent
-
The Emotional Reset Framework
- Written by: Irene Vans
- Narrated by: Lana Adams
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you ever said, “I don't know what came over me” — and meant it? You know the moment. Someone says the wrong thing at the wrong time, and before you've even decided how to respond, your chest is tight, your voice has changed, and words are coming out that you'll be replaying at 2 a.m...
Written by: Irene Vans
-
Anger Management for Drivers
- How to Control Road Rage and Stay Calm Behind the Wheel
- Written by: Jason Cole
- Narrated by: AI Voice Jason Cole
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This audiobook is narrated by an AI Voice. You already know the feeling. Someone cuts you off, and in half a second your knuckles are white, your jaw is tight, and some part of you is ready to chase a stranger down a highway to prove a point you couldn't even explain. This isn't a book that...
Written by: Jason Cole
-
Why Do I Yell When I Don't Want To
- A Parent's Guide to Manage Anger, Stop Carrying the Shame, and Raise Your Kids as the Parent You Wish to Be
- Written by: Marcus Cole
- Narrated by: Scott Henderson
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
You swore you'd never parent like that. Then you heard your father's voice come out of your mouth. Counted to ten so many times you've lost count. Last Tuesday at 6 PM, with dinner burning and your kid screaming, you exploded anyway. The guilt hit before the echo faded. This book teaches you to read your anger before it becomes an explosion.
Written by: Marcus Cole