Santé, forme physique et régime livres audio

Dans cet enregistrement, le Dr Murphy nous rappelle que nous sommes tous confrontés au sentiment d'inquiétude souvent liés à des évènements...

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...

An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation....

Paroles douces, musique d'ange... Le parfait complément pour une vraie relaxation. Première partie : des étirements graduels vous aideront à...

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships.

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles.

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

Ces méditations apaisantes vous permettront d'expérimenter le pouvoir de l'abandon. Dans notre monde agité, il est si facile de devenir stressé...

Our brains are the most complex machines known to humankind, but they have an Achilles heel: The very molecules that allow us to exist can also sabotage our minds. Here are true accounts of unruly molecules and the diseases that form in their wake....

Cold Turkey, by best-selling Kindle Singles author Mishka Shubaly, is a step-by-step road map for how to approach the harrowing first month of sobriety....

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive....

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there....

If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel.

In 30 Days to Thrive with ADHD, Dr. K brings us the tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

In this selection of everyday reflections, Richard Wagamese finds lessons in the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator....

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded.

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....