Sports et plein air livres audio

Legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai....

Nashville nursing student Paige McMillan only wanted to get over a cheating ex. But a few sinful hours with a tall, muscular bad boy left the good girl with a lifetime of responsibility - and no idea who her adorable daughter's father really is....

Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon....

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu....

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

fter accelerating their studies and graduating high school early, two teenagers set off from their hometown in Minnesota to embark on a 2,200-mile canoe journey up the heart of North America. Their destination: the permafrost shores of Hudson Bay....

After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. In Sailing a Serious Ocean, John tells you what to expect when sailing the oceans and shows how to sail safely across them....

By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking. In her new memoir, Heather shares her distinct message of courage - her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her....

In this audiobook, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game....

In 1996, Beck Weathers and a climbing team pushed toward the summit of Mount Everest. Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. In this powerful memoir, Weathers describes his escape....

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

In the wilderness, one false step can make the difference between a delightful respite and a brush with death....

Coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness....

This from-the-bleachers portrait of our national obsession with youth sports explores the consequences of high-stakes play for families, communities, and the kids in the game....

The Warrior Within is an engrossing and easy-to-understand guide to the little-explored world of Bruce Lee....

Matt Fitzgerald is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train....

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....

Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb....

In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to life in prison after pleading guilty to a variety of sex crimes. Best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception....