Santé, forme physique et régime livres audio

In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

A Best Book of the Year: The Financial Times, Bloomberg, Chicago Tribune, and Detroit Free Pres Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller Outliers, offers a powerful examination of our interactions with strangers -- and why they...

The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost...

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

In Six Minute X-Ray, you’ll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing....

With wisdom and humor, Lori Gottlieb shares how seeing a therapist helped her grow as a person—and as a therapist. Brittany Pressley narrates, impeccably.

Best-seller du Wall Street Journal ! Le livre captivant de l'auteur des best-sellers du New York Times ! Rejoignez les millions de lecteurs du monde entier...

Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress. Track Listing: 1. Introduction 2. Self-Esteem Affirmations read by Louise Hay 3...

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...

Nous sommes tous capables d'améliorer notre vie et celle des autres, d'accéder à l'excellence, et d'atteindre notre développement personnel...

An engrossing, “completely fascinating” (Cosmopolitan) memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder. Patric Gagne realized she made others uncomfortable before she started kindergarten...

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According...

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

#1 NATIONAL BESTSELLER From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction. Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on...

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....

This parenting classic on one of the most disturbing and misunderstood trends of our time--peers replacing parents in the lives of children--is now more relevant than ever. The latest edition includes new material on how social media and video game culture are affecting our children, and what...

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or...