Gratuit avec l'essai de 30 jours
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Get Out of Your Head
- How to Stop Negative Thoughts and Emotions and Live a Positive Productive Life.
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 10 min
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Get Out of Your Head
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Description
This book is a tool kit designed to help you stop negative thoughts and emotions, as well as tips on how to live your best life with no regrets.
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Ce que les auditeurs disent de Get Out of Your Head
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Alex
- 2021-07-24
Worth every penny!
I am very glad I came across this book. I have been going through a lot lately and this book really helped me see things in a much more positive mindset.
I will definitely recommend it to anyone that feels like they need a bit of a boost in their life.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Paige Downey
- 2021-11-16
Exactly what I needed right now
I listened to this book as an audiobook, and I thoroughly enjoyed it. It was only 3 hours, and the voice actor had a pleasant voice. As I was listening, I felt like I was achieving what the book had promised - I was able to get out of my head.
I made it my 2021 goal to work on self-care and put myself first. This book made that a realistic and achievable thing. The book provided a comprehensive review of going after what you want by building a plan rooted in routine and habits. Using routines in work, relationships and for yourself is the most effective way to keep your body in a healthy cycle. From here, the book expands into more concrete examples of how to stop negative thoughts, building upon a routine to introduce meditation, learning to play and even delving into goal setting in your daily life.
This book provided tangible skills from beginning to end and was thoroughly researched - I cannot recommend it enough. I was shocked how much valuable information was packed into this book, and I know I will go back to listen to this as I begin to work on my goal-setting some more!
I loved it: “All it takes is one courageous step, and you’re on your way.”
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Au global2 out of 5 stars
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Performance4 out of 5 stars
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Histoire2 out of 5 stars
- Jessica
- 2022-05-25
Ok but very rudimentary
Basically schedule every little part of your life into a careful routine. Not what I expected from title and description.
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