A user-friendly guide to overcoming self-alienation by transforming trauma with the advances in neuroscience and a spiritual and ascetic discipline, which includes simple meditations that can help with one’s health and healing

Are you in search of ways on how to approach and heal yourselves from traumatic experiences? Have you ever tried yoga as an auxiliary method to enhance your mind and body? If you are curious about this kind of method to heal, then you’ve come to the right place, for this book can help you every step of the way!

Dealing with the effects of trauma is and will never be easy for anyone. This is a very sensitive issue that needs to be tackled in a very careful way. With this said, Healing Trauma with Yoga offers support on discovering a path for oneself to find peace of mind, heart, and body. This material teaches its audience how to rebuild themselves through the intricate art of yoga, which in turn also helps them in reducing and managing their symptoms as well as tolerating their trauma therapy.

This book includes:

• The basics of trauma

• The new world of healing

• A brief introduction to yoga

• Yoga for trauma

• A step-by-step guide to starting yoga

• Enhancing yoga with the right foods

• Complementary practices for yoga

• How yoga builds an individual from within

And so much more!

First and foremost, this book does not, in any way, suggest that yoga be considered as the first in line treatment of trauma. This material merely recommends a supplementary procedure in managing one’s trauma. Listeners can expect this book to be practical and instructional, especially in making yoga as a way of enriching an individual’s life.

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