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Life in the Fast Lane
- The Complete Guide to Fasting. Unlock the Secrets of Weight Loss, Reset Your Metabolism and Benefit from Better Health with Intermittent Fasting
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 10 min
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Life in the Fast Lane
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Description
Taking charge of your health is not as easy as just buying this book. However, this book will provide you with necessary information to take that first step. Changing your lifestyle will take time, resilience, and mental strength. Taking your health seriously is the first step, confessing to yourself that you need to change.
There is always something we can alter now to benefit our future. Learn all there is to know about intermittent fasting and keto, as well as the complexity of your body’s ability to gain or lose weight and what that entails. Meaning, all your questions about weight will be answered; why do we gain weight, what influences it, how to stay motivated and transition into a healthier lifestyle? In addition, this covers the dangers of obesity, and how it affects your body in ways you wouldn’t consider.
Set yourself up for success by ignoring outdated get-thin-quick schemes and changing your perspective on health and the importance of self-love. In other words, learn to love yourself as you are, and not as you think you should be.
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Ce que les auditeurs disent de Life in the Fast Lane
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Paige Downey
- 2021-11-16
Well Researched and Well Rounded
This book was well researched and provided a holistic approach to health and wellness. Not only did the book talk about intermittent fasting, but it covered the negatives of popular fad diets. It also discussed other factors that impact your weight, such as sleep, activity, BMI, BMR and socio-economic impact - all of which are often overlooked in fad diets. Through the book, the author briefly touched on the Keto diet, laying out the pros and cons to see if it would suit your needs. This book was a perfect beginner guide to understand intermittent fasting, and I found it to be a much better lifestyle choice for me!
I have tried other fad diets, but this book helped me see why I was unsuccessful. As the book explained, you can get caught up in losing weight in an unsustainable manner, but if you reflect on your lifestyle and forming habits, you can make meaningful change. Further, the book was not pushy and stated you had to stick to a strict regime and instead advocated for listening to your needs adjusting your fasting schedule as needed!
The only downside for this book was I listened to it as an audiobook, and hearing all of the medical terms and acronyms was complicated. I think I would prefer to read it to look up the words and further research different themes. However, this was a minor thing and I thoroughly enjoyed learning and I would highly recommend reading this.
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