Épisodes

  • Smells Like Clean Spirit: The Power of Scent - How Smells Influence Our Behavior

    Smells Like Clean Spirit: The Power of Scent - How Smells Influence Our Behavior
    Apr 5 2025
    A study titled "Smells Like Clean Spirit: Nonconscious Effects of Scent on Cognition and Behavior" by Rob W. Holland, Merel Hendriks, and Henk Aarts (2005), published in Psychological Science, investigated how scents can influence human behavior. In one experiment, participants were subtly exposed to a citrus scent. The results showed that those in the scented environment cleaned up after themselves more thoroughly during a crumbly snack task compared to participants in an unscented room. This suggests that certain scents, like citrus, can unconsciously promote behaviors such as cleanliness.
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    4 min
  • Breaking the Cycle of Depression: The Promise of Metacognitive Therapy

    Breaking the Cycle of Depression: The Promise of Metacognitive Therapy
    Jan 11 2025
    In this episode, we delve into the fascinating world of Metacognitive Therapy (MCT) and its groundbreaking potential in treating depression. While Cognitive Behavioral Therapy (CBT) has long been considered the gold standard, emerging research suggests that MCT may be even more effective in certain cases. We'll explore the latest studies comparing MCT and CBT, highlighting how MCT targets dysfunctional thinking patterns differently by focusing on thought processes rather than the content of thoughts.Join us as we unpack:
    • The key principles of Metacognitive Therapy.
    • Why "rumination" is a critical target in treating depression.
    • Recent clinical trials that position MCT as a frontrunner in mental health treatment.
    • Practical strategies inspired by MCT to break free from depressive cycles.
    Whether you're a mental health professional, a psychology enthusiast, or someone seeking tools for better mental health, this episode offers insights and hope for a brighter future.
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    10 min
  • Mastering Your Emotions: Effective Strategies for Anxiety Regulation

    Mastering Your Emotions: Effective Strategies for Anxiety Regulation
    Nov 2 2024
    In this episode, we explore a groundbreaking meta-analysis by Webb, Miles, and Sheeran (2012), which examines the effectiveness of various emotion regulation strategies. This research dives into methods such as reappraisal, suppression, and distraction, revealing which techniques work best for managing strong emotions like anxiety. By understanding how these strategies impact our emotional responses, we can better control and reduce anxious feelings in everyday life. Tune in to learn actionable insights on using scientifically-backed methods to manage fear and stress...

    Webb, T. L., Miles, E., & Sheeran, P. (2012). Dealing with feeling: a meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation. Psychological bulletin, 138(4), 775.

    #EmotionRegulation #AnxietyManagement #PsychologyInsights #MentalHealth #SelfHelp #Wellbeing
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    9 min
  • The Psychology of Pricing: How 9.99 $ Manipulates Your Mind

    The Psychology of Pricing: How 9.99 $ Manipulates Your Mind
    Oct 5 2024
    In this episode, we delve into the fascinating world of consumer psychology and uncover the subtle ways in which pricing can influence our purchasing decisions. Why do prices ending in ".99" or ".95" seem more appealing than rounded numbers? How can something as simple as $9.99 feel significantly cheaper than $10.00?Join us as we explore the psychological tricks behind these common pricing strategies and explain the underlying cognitive biases, such as the left-digit effect and anchoring, that companies use to manipulate consumer perception. Whether you're a marketer looking to sharpen your pricing tactics or a curious consumer wondering how to avoid being swayed by these tactics, this episode offers key insights into the subtle art of price manipulation.Tune in and learn how even a single penny can make a world of difference in the way we think and spend!
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    5 min
  • The 36 Questions: Can They Really Make Anyone Fall in Love?

    The 36 Questions: Can They Really Make Anyone Fall in Love?
    Aug 31 2024
    In this episode, we explore the science behind the famous "36 Questions" and whether they truly have the power to make people fall in love. We'll dive into the psychological theories, research studies, and expert opinions that attempt to explain why these questions might work. Is it just a romantic myth, or is there some real scientific grounding behind it? Join us as we uncover the truth behind the questions that claim to bring people closer together.
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    9 min
  • Overcome Anxiety: This is how you should talk to yourself!

    Overcome Anxiety: This is how you should talk to yourself!
    Jul 27 2024
    When dealing with anxiety, speaking to oneself in the third person can be a powerful tool, as research by psychologist Ethan Kross has shown. According to studies referenced on Psychologie-lernen.de, this technique, known as "distanced self-talk," involves addressing oneself by name or using non-first-person pronouns like "he," "she," or "they."
    Ethan Kross’s research highlights that distanced self-talk helps individuals gain psychological distance from their emotions. This separation allows them to manage their feelings more effectively and reduces emotional reactivity. By doing so, people can approach their problems more objectively, as if they were advising a friend, which can lead to better coping strategies and decision-making.
    For example, if someone named Alex is feeling anxious about an upcoming presentation, instead of saying, "I am so nervous," Alex could say, "Alex, you’ve prepared well for this. You can handle it." This subtle shift in perspective can diminish the intensity of the anxiety and foster a more supportive internal dialogue.
    Thus, incorporating third-person self-talk can be a simple yet effective strategy to manage anxiety, promoting a sense of calm and control by leveraging the psychological distance it creates.

    www.learningpsychology.net
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    6 min
  • DISRUPT to Influence others? (part 3) – The Disrupt-then-Reframe-Technique

    DISRUPT to Influence others? (part 3) – The Disrupt-then-Reframe-Technique
    Jul 6 2024
    Psychology of Influence: Beware of the Disrupt-then-reframe-technique

    The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson...

    Author: Eskil Burck (Kalaidos University of Applied Science Zürich)

    www.learningpsychology.net
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    3 min
  • DISRUPT to Influence others? (part 2) – The Disrupt-then-Reframe-Technique

    DISRUPT to Influence others? (part 2) – The Disrupt-then-Reframe-Technique
    Jun 8 2024
    Psychology of Influence: Beware of the Disrupt-then-reframe-technique

    The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson...

    Author: Eskil Burck (Kalaidos University of Applied Science Zürich)

    www.learningpsychology.net
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    6 min