Kicking off this season looking through the lens of NFL sports broadcaster for the Chargers, Hayley Elwood. Previous host of the NFL Draft & Super Bowl, Hayley is here to share her story with us on what life has looked like for her on and off camera over the years. From starting her younger years in the world of competitive dance to getting the praise she does for her work on the field interviewing now, Hayley has an abundance of information to share when it comes to public speaking, relationships, personalities, her day to day on and off the field, & all about the female broadcasters who paved the way for her and many other women today.

Topics Include:
-Dance and how she applied what she learned in her younger years and applied it to her career today.
-Relationships and opportunities, and how the 2 work together to bring you an abundance of each.
-Changes within teams and staff and how it affects her in her role.
-How to spice up her interview questions when she interviews some individuals multiple times.
-How the women before her helped shape the trajectory of her career.
-Making each interview feel unique and special to the person she is talking to.
-The differences between speaking on and off camera, and what kind of "vert" (intro or extro) she believes she is.
-And why being nervous doesn't make you a bad public speaker, maybe even the opposite.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! If you enjoyed this episode, don't forget to comment with your favorite takeaway and what you loved most.

To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

Interested in becoming a sponsor of the podcast? Send us an email or DM of why you think your company would be a great fit for our listeners. We can't wait to hear from you!

Joining the podcast today is someone Cameron highly looks up to in the health and wellness industry. Her very own massage therapist, Tommy Hammond, is discussing far more than a relaxing spa day. As wonderful and beneficial as it is to treat yourself and find ways of relieving stress, Tommy is someone who takes a session with you to help find you solutions to better your life and manipulate your tissue so your body can function at its optimal level.

With a background in sports therapy, a specialty in physical manipulation, and commitment to continue to evolve his understandings and discover more about both the male and female anatomy, he has now created a fully packed lineup of clients due to his knowledge on such disregarded topics and his ability to share these discoveries with other individuals.

In today's episode, Tommy covers the following topics:

1. What it looks like to unlearn and relearn different perspectives on the body.
2. Why he believes scientists and leaders in the industry are leaning into a more holistic approach.
3. The Shoe Analogy - how overall simple solutions have been overlooked and what bigger issues they can cause
4. Tommy's discoveries, one in particular being with the female body. We discuss visceral manipulation and what it is, why many people women have never heard of this, and what benefits it can provide for our bodies.
5. How trauma and stress affect our bodies and if it is true that we can hold onto some of this in the soaz muscle which could then affect the viscera.
6. What kind of inventory can & should we be taking when an injury happens so that we don’t rely too much on other muscles or areas of the body to make up for the lack of another.
7. The new culture mentality of we’ll hustle until we’re dead. Why there is a problem with this way of thinking and the non immediate effects that take place when making this a daily habit.
8. & Why he thinks society still hasn’t recognized people without a “significant title” next to their name as notable?

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! If you enjoyed this episode, don't forget to comment with your favorite takeaway and what you loved most. To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

In this week's episode, we are going to be talking through the buzzy topic of breathwork and cold plunging with certified coach Tim Lozinik. From his early career moments as a hockey player and 15 years as a firefighter, he quickly found that illnesses had creeped up on him and had fully affected his lifestyle and wellbeing. With a goal of mind body alignment at the forefront of his mind, Tim has now found himself living a life of euphoria and has been able to bring other people the same feeling through the power of breathwork and cold plunge coaching.

In this episode Tim will be discussing topics & answering the questions around:
1. How to breathe correctly and it's importance.
2. The benefits of breathwork and cold plunging.
3. Why alternative ways of healing, such as breathwork and cold plunging, have had so many positive effects on individuals with rare diseases and autoimmune disorders.
4. What happens to our bodies before, during, and after doing a cold plunge.
5. Things to be mindful of when doing breathwork and cold plunges for the first time, alone or in a class.
6. Who breathwork practices and cold plunges are for / are not for.

Today’s episode is brought to you by Kiaura Eyewear. Inspired by the clean lines and precise detail we find in some of the most famous architecture we see today, Kiaura brings vintage luxury to a whole new level. Made from shatterproof polarized lenses, resilient acetate frames, and 100% biodegradable materials this eyewear is something we like to consider sustainably luxurious. For 20% off your order, go to kiauraeyewear.com and use code BTB20 at checkout to see life through a new lens.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

On today's episode, we have career mindset coach, Hanna Carroll, helping us transform your entrepreneurial self doubt & fear into clarity and confidence! Hanna is a ball of sunshine if I were to describe her myself, but others may know her for her ability to bring individuals solutions for their business through her health driven and well rounded approach and outlooks on life.

We are covering topics on getting thrown into entrepreneurship, feeling fearful of financial instabilities, escaping imposter syndrome, leaning into business coaching and the advice they can provide you, as well as the neuroscience behind trauma and how they show up and affect us in our aligned careers.

Hanna is offering all Beyond The Basics listeners a special BONUS/FREEBIE. By clicking the link below you can access her specialized training on eliminating self doubt & regaining your confidence. Approx. 30 minutes. https://hanna-carroll.mykajabi.com/positiveprooflist

Today’s episode is brought to you by Kiaura Eyewear. Inspired by the clean lines and precise detail we find in some of the most famous architecture we see today, Kiaura brings vintage luxury to a whole new level. Made from shatterproof polarized lenses, resilient acetate frames, and 100% biodegradable materials this eyewear is something we like to consider sustainably luxurious. For 20% off your order, go to kiauraeyewear.com and use code BTB20 at checkout to see life through a new lens.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

Are you ready to unpack some tough realities when starting a business, pitching to companies, leading retreats.....OH and the affects our health care system has on our lifestyles? Well in today's episode, Sofiya Stasiv is peeling back her own layers and sharing her story when starting her business to help better other people's life.

From the background and perspective of a nurse, Sofiya quickly saw the reality behind Western Medicine and how it did not match up with her core values. What she did find, was a new opportunity to holistically guide other risk takers by providing them with adventures and teaching them how to cultivate a liberating lifestyle.

We cover the following topics:
-Biggest realizations and struggles with Western Medicine after switching to a more holistic position.
-Health insurance and the role it plays on our society.
-Breaking societal "convenient" habits.
-How her core values shaped her business and ultimately brought success.
-Pitching to companies that align strongly with your core values.
-Leading a retreat and taking a leap of faith with something you've never done before.

Today’s episode is brought to you by Kiaura Eyewear. Inspired by the clean lines and precise detail we find in some of the most famous architecture we see today, Kiaura brings vintage luxury to a whole new level. Made from shatterproof polarized lenses, resilient acetate frames, and 100% biodegradable materials this eyewear is something we like to consider sustainably luxurious. For 20% off your order, go to kiauraeyewear.com and use code BTB20 at checkout to see life through a new lens.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

In this episode, host Cameron Johnson is taking the floor by herself and leading you through a conversation on Design & hot topics that have been running through her mind lately.

Over the last year, she has done research on the topic of design as an experience and the impactful role it plays in all of our lives without realizing it. And as part of her shared research, she is putting you up to a task to help you design the home, life, or even wardrobe of your dreams.

Cameron also mentions her most frequently asked question is "what is it that you do exactly and how does the design process look when working with an interior designer". So you can definitely expect a quick but detailed version of what to expect out of the design process itself.

Other topics covered throughout the episode are:
-How to style luxuriously without breaking the bank, even through dupes of known and loved products.
-How to take the phrase "Fake it til you make it" and turn it into something more worthwhile.
-How to protect your boundaries and priorities
-Her 2 Fun Fact Finishers, and prepare yourself because the first one might make your stomach turn....

Today’s episode is brought to you by Kiaura Eyewear. Inspired by the clean lines and precise detail we find in some of the most famous architecture we see today, Kiaura brings vintage luxury to a whole new level. Made from shatterproof polarized lenses, resilient acetate frames, and 100% biodegradable materials this eyewear is something we like to consider sustainably luxurious. For 20% off your order, go to kiauraeyewear.com and use code BTB20 at checkout to see life through a new lens.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

We all know first impressions are a huge deal in our personal and professional worlds, but have you ever thought of the value it can hold on your home? Investing in your property's value is HUGE and Steve Griggs is sharing all about how his decades of experience & artistic sensibility felt within all of his designs, has led him to be known for building extraordinary landscapes from pools, waterfalls, tennis courts and all the in between.

With work featured in notable sources such as Forbes, Business Insider, The Wall Street Journal, and his very own Best Seller Straight Dirt: New York City's Premier Designer Tells It Like It Is, Steve is "digging" into this conversation and discussing all the juicy details involving project proposals; what to expect and think about before beginning your own home project, how clear communication between clients leads to the utmost respect and referrals once the project is complete, and how dealing with unexpected challenges only makes you a strong business owner in the end.

Today’s episode is brought to you by Kiaura Eyewear. Inspired by the clean lines and precise detail we find in some of the most famous architecture we see today, Kiaura brings vintage luxury to a whole new level. Made from shatterproof polarized lenses, resilient acetate frames, and 100% biodegradable materials this eyewear is something we like to consider sustainably luxurious. For 20% off your order, go to kiauraeyewear.com and use code BTB20 at checkout to see life through a new lens.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

Thought about starting a business? Small business owner starting to hire a team? Or already have a business but need to pivot or rebrand to find something that fits your company more organically?

Well in today's episode with creative brand and web designer, Jen Davis of Hello June Creative, we cover all the grounds when it comes to setting yourself up for success in your business in regards to authentic branding & mission statements that make your company identifiable amongst others, positioning yourself in your industry so you can organically sell yourself, stepping into managerial positions for the first time and hiring a team, and the steps to take when planning a summer sabbatical.

Today’s episode is brought to you by Kiaura Eyewear. Inspired by the clean lines and precise detail we find in some of the most famous architecture we see today, Kiaura brings vintage luxury to a whole new level. Made from shatterproof polarized lenses, resilient acetate frames, and 100% biodegradable materials this eyewear is something we like to consider sustainably luxurious. For 20% off your order, go to kiauraeyewear.com and use code BTB20 at checkout to see life through a new lens.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.