Épisodes

  • Leaving a Broken Healthcare System with Dr. Chris Boettcher! 876
    Sep 24 2025

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    Chris Boettcher is a Doctor of Physical Therapy who became disillusioned with the traditional healthcare system after years of watching patients cycle through a broken system focused on profits instead of addressing root causes.

    Along with his brother Brett, he co-founded Brother2Brother, to help empower men and women to reclaim their health in the face of a declining food system and an overreliance on Big Pharma.

    A husband, father of four, and 10x Ironman athlete, Chris brings both professional expertise and lived experience to his mission. His journey from the clinic to coaching is driven by a passion to equip others with the tools to lead their families and communities.

    Through Brother2Brother, Chris shares practical strategies that cut through mainstream narratives helping others build sustainable habits, challenge the status quo, and take ownership of their future. Rather than offering run-of-the-mill fitness advice, their coaching focuses on achieving well-being, and health with simple habits, promising to help you find and implement lifestyle and diet changes that will allow you to reach your goals.

    Find Chris at-

    https://www.brother2brotheru.com/

    TW- @chrisboettcher9

    LK- @Chris Boettcher

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    myboundlessbody.com

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    1 h et 4 min
  • Chris S. Cornell, The Biggest Comeback, and Providing Hope! 875
    Sep 22 2025

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    Chris S. Cornell is a returning guest on our show! Be sure to check out his first appearance on episode 325 of Boundless Body Radio!!

    Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a 'normal' weight for the first time in his adult life.

    The Biggest Comeback is a platform for Chris's community of individuals seeking inspiration, knowledge, and support on their own transformative journeys. Through his website and weekly Biggest Comeback email, he shares his personal experiences, insights, and practical tips, providing a roadmap for others who wish to make sustainable changes in their lives.

    Chris's commitment extends beyond his own transformation, as he engages in thought-provoking conversations, interviews experts, and connects with practitioners and researchers in the health, wellness, and self-improvement space. By sharing these interactions, Chris ensures that The Biggest Comeback remains a reliable source of information and valuable resources.

    Find Chris at-

    https://biggestcomeback.com/

    TW- @BiggestComeback

    IG- @chrisscornell

    FB- @Chris S. Cornell

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    myboundlessbody.com

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    1 h et 6 min
  • MamasteFit with Birth Doula and Author Gina Conley! 874
    Sep 19 2025

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    Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC.

    Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clients, in-person and online, coupled with supporting births as a doula, has resulted in her brand titled MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.

    Gina is the author of Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises, released in September, 2024.

    Gina provides expert fitness programming and coaching tailored for women through every stage of their motherhood journey from staying active during pregnancy to healing in the postpartum period and building lasting strength with the barbell.

    Find Gina at-

    https://mamastefit.com/

    Amazon- Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises

    IG- @mamastefit

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    myboundlessbody.com

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    1 h et 9 min
  • A Parent's Guide to Normal Blood Glucose for T1D Kids with Beth McNally! 873
    Sep 17 2025

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    Beth McNally is a CERTIFIED NUTRITION SPECIALIST® professional, Licensed Nutritionist, founder of T1D Nutrition, creator of The Nutrition Effect: A Parent’s Guide to Food and Normal Blood Glucose for Children with Type 1 Diabetes, and most importantly, the mother of a teenage athlete living with type 1 diabetes.

    In her work as a clinician and educator, Beth specializes in helping parents safely and successfully implement Therapeutic Carbohydrate Reduction nutrition strategies so that they can improve their child’s quality of life, reduce the risks of long- and short-term diabetic complications, and ease the stress of T1D management – often for the whole family.

    At T1D Nutrition, tools are provided to help type-one diabetics use Therapeutic Carbohydrate Reduction, or TCR for short, as a low-carb nutrition strategy specifically created to help safely achieve the ultimate goal when it comes to T1D treatment: keeping blood glucose levels as close to normal as possible all while providing your child with delicious, nutrient-dense meals to help them grow, thrive, and reach their fullest potential.

    Find Beth at-

    https://www.t1dnutrition.com/

    FB- @T1D Nutrition

    IG- @t1d.lowcarb.nutrition

    YT- @T1D Nutrition

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    myboundlessbody.com

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    1 h et 5 min
  • The Butcher Wizard Brad Baych, Author of the Upcoming Book Primal Cuts! 872
    Sep 15 2025

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    Brad Baych, creator of the Butcher Wizard YouTube channel, began his culinary journey at the age of nineteen as a sauté cook at a steak restaurant in Oklahoma. Deciding to pursue his passion for food, he moved to Chicago to attend culinary school.

    After graduation, he worked in Dallas at a fine dining hotel and restaurant, then eventually returned to Oklahoma, where he married his high school sweetheart and started a family. He worked as a kitchen manager and became a culinary professor, teaching essential skills such as knife techniques, butchery, soups, and sauces. A move to South Carolina reignited his passion for butchery as he took a job at a local butcher shop.

    Brad created his Butcher Wizard YouTube Channel to share his love for butchery and empower home cooks to tackle their own projects with confidence.

    His much anticipated book Primal Cuts: A Butcher’s Guide to Selecting, Preparing, and Perfecting Beef is set to be released in the fall of 2025. With his insider knowledge, you will learn how to choose the best cuts for maximum flavor and tenderness, bringing your meat-centric meals to the next level with over 100 recipes and insider tips.

    Find Brad at-

    YT- @Butcher Wizard

    The Primal Cuts Club (Join me! I'm a member too!!)

    IG- @butcherwizard

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    myboundlessbody.com

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    1 h et 11 min
  • A Primal Shift with Returning Guest Michael Kummer! 871
    Sep 12 2025

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    Michael Kummer is a returning guest on our show! Be sure to check out his first appearance on episode 364 of Boundless Body Radio!

    Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle.

    He also hosts the Primal Shift Podcast and a popular YouTube channel with more than 127,000 subscribers. Launched in 2012, his website has been visited by more than 10 million people and currently reaches between 70,000 and 90,000 users per month. On this site, Michael and his team publish rigorously researched articles with links to sound scientific evidence on topics including biohacking, fitness, nutrition, longevity, among others.

    Michael lives in the suburbs of Atlanta with his wife Kathy and their two children, Isabella and Lucas. The family operates a suburban homestead that features beehives, a flock of more than 50 chickens, meat rabbits and geese. Born and raised in Salzburg, Austria, Michael is a two-time national champion in the 100 meter sprint, and an avid Cross Fitter!

    Find Michael at-

    https://michaelkummer.com/

    https://kummerhomestead.com/

    YT- @Michael Kummer

    Find Boundless Body at-

    myboundlessbody.com

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    1 h et 1 min
  • Passionate Metabolic Care Part 2 with Shannon Davis, RD! 870
    Sep 10 2025

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    Shannon Davis, RD is a returning guest on our show! Be sure to check out her first appearance on episode 857 of Boundless Body Radio!

    Shannon Davis, RD is a Registered Dietitian with 19 years of expertise in metabolic health, specializing in the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. Her diverse clinical background includes organ transplants, bariatrics, sports nutrition, nephrology, and pharmaceutical sales.

    As the founder of her own virtual preventative and metabolic health practice, Shannon empowers clients to overcome insulin resistance and achieve lasting health by moving beyond traditional calorie-counting models. She integrates strategies such as low-carb, ketogenic, and carnivore diets, intermittent fasting, nutraceutical support, and exercise to promote optimal metabolic function.

    Shannon serves on the founding board of the American Diabetes Society and is a coach for Dr. Ben Bikman’s Insulin IQ program. Additionally, she is a practicing dietitian at OWNA Health, working alongside renowned endocrinologist Dr. Mariela Glandt.

    A passionate advocate for metabolic health, Shannon is dedicated to educating others on the critical role of insulin resistance in chronic disease. Shannon also enjoys CrossFit, weightlifting, running, horseback riding, golf, and exploring the outdoors.

    Find Shannon at-

    FB- Functional Foodie Rx

    IG- @sldavis6580

    LK- Sharon Davis, RD

    Unicity Take Control Americas 2025 Event

    https://linktr.ee/shannondavis

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    1 h et 1 min
  • The Cholesterol System, Explained Simply with Josh Wageman! 869
    Sep 8 2025

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    Dr. Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease, and although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology.

    He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining complicated biochemical concepts in a relatable way!

    Employing a smorgasbord of metaphors, pictures, and catchphrases, his latest book The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you’ll learn, laugh, and love your way through its pages…and in the end, you’ll undoubtedly add “life to your years!”

    Dr. Josh Wageman is active in Youth Ministries at Heritage Bible Church in Boise, Idaho, and resides there with his family. He also enjoys Crossfit, basketball, Ultimate Frisbee, and all sports that don’t involve skates.

    Find Dr. Wageman at-

    Amazon- The Home Security System and the Lipid Neighborhood

    IG- @wagemanjosh

    LK- @Josh Wageman

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    myboundlessbody.com

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    1 h