In this new episode, I talk about the power of our emotions vulnerability and how to step into your powerful self by choosing to measure vulnerability as your exact measure of courage. You have the choice to show up and be seen. 

If you struggle with having a stable sense of love and belonging, or slip up here and there, this episode is a good one for you. Be encouraged. We all have the ability to tap into our courage, sometimes we just give our power away to our insecurities, doubts, and fears. 

Let's find your power today, and choose to shine!!

In this podcast episode I talk about what actually takes place inside the brain of someone who has experienced trauma, and how that plays out in our thought patterns and constructs. I also talk about how to stop these patterns and how to take the step into the direction of change, and why that seems so hard to do. 

Knowledge is power, and with knowledge comes understanding. When we understand how the brain works after a traumatizing event, then we can use that knowledge to gain power over our situations and circumstances. 

You have the power to heal any and every part of yourself, so long as you armor yourself with knowledge and execute it with action. 

If you know of someone who is living with PTSD, please share this podcast episode with them. I know had I been taught this information a decade ago, it would have really helped me heal a lot faster. 

If this episode helped you, please hit me up at choosetoshinepodcast@gmail.com

In this meditation I take you into a calming, peaceful state of awareness. In this state of awareness I help guide you into gratitude and focus on loving your body and all of it's everyday functions and how much your body does to take care of you. 

I encourage each of you to take just 8 1/2 minutes of your day to close your eyes, focus on your breath, slow down your thoughts and give yourself the gift of inner clarity and love.