Épisodes

  • EF#64: The Foundation of Fertility: Understanding Cellular Hydration

    EF#64: The Foundation of Fertility: Understanding Cellular Hydration
    Nov 12 2025
    In this episode, I explore the critical role of cellular hydration as the foundational first step in the seven naturopathic steps to treatment to optimise health. Join me as I talk about why proper hydration goes far beyond just drinking water, how chronic dehydration impacts inflammation, hormone balance, and fertility at the cellular level, and the three progressive stages to restoring optimal hydration in your body. I'll unpack the science behind cellular hydration, explain why your cholesterol might actually be a dehydration response, and provide insights and actionable tips to help you build the foundation your body needs to reduce inflammation, support hormone balance, and optimise your fertility journey. A number of actionable tips were discussed including how to recognise signs of chronic dehydration, which foods and drinks are secretly dehydrating you, the proper omega-3 to omega-6 ratio for reducing inflammation, how to implement the three-stage hydration protocol, and why you should consider taking a break from supplements while you establish proper hydration. Episode Highlights: Why hydration is the foundation The 3-Stage Hydration Protocol The seed oil crisis and cell membranes Magnesium—your fertility secret weapon Why your supplements might not be working References: Häussinger D, Roth E, Lang F, Gerok W. Cellular hydration state: an important determinant of protein catabolism in health and disease. Lancet. 1993;341(8856):1330-1332. Bulun SE, Yilmaz BD, Sison C, et al. Endometriosis. Endocr Rev. 2019;40(4):1048-1079. Vercellini P, Viganò P, Somigliana E, Fedele L. Endometriosis: pathogenesis and treatment. Nat Rev Endocrinol. 2014;10(5):261-275. Bulletti C, Coccia ME, Battistoni S, Borini A. Endometriosis and infertility. J Assist Reprod Genet. 2010;27(8):441-447. Damir HA, Ali MA, Adem MA, et al. The effect of long-term dehydration and subsequent rehydration on markers of inflammation, oxidative stress and apoptosis in the camel kidney. BMC Vet Res. 2020;16(1):437. Doktorova M, Heberle FA, Katsaras J, et al. Dehydration of lipid membranes drives redistribution of cholesterol between lateral domains. J Phys Chem Lett. 2024;15(17):4693-4700. Giudice LC. Clinical practice. Endometriosis. N Engl J Med. 2010;362(25):2389-2398. Marziali M, Venza M, Lazzaro S, Lazzaro A, Micossi C, Stolfi VM. Gluten-free diet: a new strategy for management of painful endometriosis related symptoms? Minerva Chir. 2012;67(6):499-504. Calder PC. Functional roles of fatty acids and their effects on human health. JPEN J Parenter Enteral Nutr. 2015;39(1 Suppl):18S-32S. Macer ML, Taylor HS. Endometriosis and infertility: a review of the pathogenesis and treatment of endometriosis-associated infertility. Obstet Gynecol Clin North Am. 2012;39(4):535-549. >>Endo Fertility Podcast Goodie Bag 📦<< Each week check this out for new goodies from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. How to work with me: One-off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch] Get in touch / join my community: Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Disclaimer: This podcast episode is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before making significant changes to your diet or supplement regimen, especially if you're trying to conceive or managing endometriosis.
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    43 min
  • EF#63: From Exhausted to Empowered: Reclaiming Your Life During Fertility Treatment with Alice Rose

    EF#63: From Exhausted to Empowered: Reclaiming Your Life During Fertility Treatment with Alice Rose
    Oct 15 2025
    Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft - we explore the transformative power of mindset and self-compassion on your fertility journey. Join us as we discuss moving from feelings of exhaustion and isolation to empowerment and peace, providing insights and actionable tips to help you reclaim your life whilst navigating the challenges of trying to conceive. Alice Rose is an internationally recognised fertility coach, writer, speaker and communications consultant who has worked with the BBC, the Royal College of Obstetrics and Gynaecology, and ESHRE. Alice shares her personal journey through PCOS, fibroid removal, 10 rounds of ovulation induction, and IVF, and how these experiences led her to create her transformational coaching work that blends neuroscience, mindset work, and spiritual connection. A number of actionable tips were discussed including the Daily Fix exercise, ways to shift from survival to thriving mode, and how to stop putting your life on hold whilst trying to conceive. EPISODE HIGHLIGHTS: Alice's personal fertility journey with PCOS and how 10 rounds of ovulation induction led her to discover the power of mindset transformation Why self-compassion is your superpower and how it differs from toxic positivity The science behind neuroplasticity and how you can train your brain to see opportunities and possibilities How to reclaim your life whilst still actively trying to conceive - from applying for promotions to moving house by the sea Real client stories of transformation - from career changes to house moves that reignited their spark for life ACTIONABLE TIPS DISCUSSED: The Daily Fix - A 5-minute evening practice to transform your mindset How to stop putting your life on hold whilst trying to conceive Training your brain to see opportunities instead of filtering them out Why self-compassion is the most powerful tool in your fertility journey Embracing both grief and gratitude without toxic positivity RESOURCES MENTIONED The Exhaustion Remedy: Free 3-day event (21st-23rd October 2025) with daily live Zoom calls at 7:15 AM BST, audio pep talks, journal prompts, and a final masterclass called "The Big Calm Reset" on 23rd October - sign up here: https://fertilityliferaft.com/remedy?am_id=lizzie4076 Reclaim Course: Alice's comprehensive 6-week transformational coaching program that runs in alignment with the new and full moons, combining mindset work, neuroscience, and spiritual connection. Due to start in November - find out more in The Exhaustion Remedy or sign up here: https://fertilityliferaft.com/draftreclaim?am_id=lizzie4404 *Note: these are affiliate links - if you go on to work with Alice or use any of her resources I will get a little financial thank you. I only ever recommend things that I personally love and I am sharing because I want people to have access to the great resources, products and events I believe in. CONNECT WITH ALICE ROSE Website: http://fertilityliferaft.com Alice's Mindset Shop: https://fertilityliferaft.com/everything Instagram: @‌fertilityliferaft Podcast: Fertility Life Raft (available on all podcast platforms) >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. CONNECT WITH LIZZIE One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open here]. Follow me on Instagram and Facebook If you enjoyed this episode, please do leave a review ❤️ - it takes a second and helps us to reach more couples who need the help! Also do share this episode with anyone who might benefit from Alice's wisdom and practical tools for navigating their fertility journey with more peace and empowerment.
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    51 min
  • EF#62: Infertility Awareness Week: My Unspoken Fertility Struggles & Lessons of Support for Your Loved Ones

    EF#62: Infertility Awareness Week: My Unspoken Fertility Struggles & Lessons of Support for Your Loved Ones
    Apr 23 2025

    In Episode 62, I dive into the emotional reality of infertility during UK Infertility Awareness Week. Join me as I share an impromptu recording on the beach of my personal feelings around my journey through both primary and secondary infertility spanning nine years, including my endometriosis diagnosis, fertility treatments, and the emotional toll this journey has taken. I also provide valuable guidance for friends and family members who want to support loved ones experiencing fertility challenges but may not know how to approach these sensitive conversations.

    EPISODE HIGHLIGHTS:

    • My personal and raw story of nine years trying to conceive

    • The emotional impact of both primary and secondary infertility

    • The financial and relationship challenges that come with prolonged fertility struggles

    • How ageism affects the fertility journey

    • The importance of following your gut instinct when seeking treatment

    ACTIONABLE TIPS FOR SUPPORTING SOMEONE THROUGH INFERTILITY:

    • Just listen without trying to "fix" their situation

    • Avoid sharing success stories of people who got pregnant through various means

    • Check in regularly, but respect boundaries if they need space

    • Be mindful about sharing pregnancy news or complaining about your children

    • Don't ask for updates about their fertility journey - let them share when ready

    • Remember dates that might be difficult (due dates from losses, anniversary of failed treatments)

    • Include them in activities even if other pregnant people or children will be there

    • Avoid asking "Do you have children?" as a first question when meeting someone new

    • Never respond with silence when someone shares their fertility struggles

    • Don't use phrases like "just the one?" about family size

    Remember, if you're going through infertility, you are not alone. This episode serves as a reminder that while infertility may be common, the emotional journey is deeply personal, and support from understanding friends and family can make all the difference.

    FURTHER RESOURCES

    >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

    This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

    HOW TO WORK WITH ME:

    • One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments

    • Personalised 1:1 Endo Fertility coaching programs

    • >>Book your free 30 minutes 1:1 health review HERE<<

    • Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open HERE].

    • Follow me on Instagram and Facebook

    • Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

    SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.
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    26 min
  • [REPLAY] Using food as medicine for endometriosis and fertility

    [REPLAY] Using food as medicine for endometriosis and fertility
    Mar 26 2025

    In honour of Endometriosis Awareness Month (March) today's episode is a replay from Episode 6, where I talk about nutrition.

    This is a huge topic, but I wanted to introduce the general nutrition principles related to 1) improving your Endometriosis symptoms and 2) optimising your body so you are ready to get pregnant and then sustain a healthy pregnancy. There are a lot of similarities between these two objectives, but also there can be some conflicting ways of approaching nutrition, meaning that many women with Endometriosis can follow the 'Endo-diet' to reduce inflammation but end up under-nourished or further under-nourished, which will not help you in getting pregnant.

    So, here are some of the things I talk about are:

    • What is a 'diet' and what is the 'endo-diet'?
    • What foods could actually be an issue and why?
    • Six key principles I recommend to clients to follow

    PLUS, three things I always do when working with my Endo Fertility coaching clients

    Mentioned links

    • Non-coeliac gluten sensitivity: piecing the puzzle together: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406911/

    Endo Fertility links and resources:

    • Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
    • Follow me on Instagram and Facebook
    • Music Credit: Intro/Outro music Optimistic Future

    Relevant blogs:

    • Environmental Working Group Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php
    • Trying to Conceive with Low Iron and Endometriosis: https://www.endofertilityspecialist.com/trying-to-conceive-with-low-iron-and-endometriosis/
    • Nourishing Endo Fertility Recipes: https://www.endofertilityspecialist.com/recipes/

    This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm, and 88 Ways I Dropped My Pain and Got Pregnant.

    Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly on Wednesdays!

    And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

    If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    49 min
  • EF#61: The Importance of Vaginal Health - What You Need to Know

    EF#61: The Importance of Vaginal Health - What You Need to Know
    Feb 4 2025
    Welcome to Episode 61! In this episode, I explore the often-taboo subject of vaginal health and its profound impact on women's overall well-being. Join me, Lizzie Alexander, the host of the Endo Fertility podcast, as I talk about the importance of maintaining a healthy vagina, the role of hormones like estrogen, and how conditions such as endometriosis and infections can affect vaginal health. We provide insights and actionable tips to help you take charge of your reproductive health. EPISODES HIGHLIGHT: The significance of a healthy vaginal microbiome and its role in preventing infections. Common types of vaginal infections, including yeast infections, bacterial vaginosis, and how they can impact fertility. Symptoms indicating potential issues with vaginal health, such as itching, burning sensations, and unusual discharge. The relationship between hormonal changes, pregnancy, and vaginal health. RESOURCES MENTIONED: pH Testing Kits: Available at pharmacies or online, these kits help monitor your vaginal pH levels throughout your menstrual cycle. Be sure to buy a pH range of 3.5 up to 6.5+. One example from amazon here. Probiotics: Specific strains like Lactobacillus crispatus can be beneficial for maintaining a healthy vaginal microbiome - I love to use Invivo Healthcare's FemmeV (oral and vaginal use) - buy from Amrita Nutrition here* to get 10% off (use my practitioner code: B6SV6H). N-Acetylcysteine (NAC): A supplement that can help break down biofilms created by bacteria, making it easier to treat recurrent infections. It is also great for supporting endometriosis by reducing lesions and cysts (Bahat et al., 2022), improving fertility outcomes (Anastasi et al., 2023) and supporting detoxification. I love Pure Encapsulations* and Now* (with Selenium). Vaginal Microbiome testing: there are a number of examples that I use in my clinic, e.g. Invivo Healthcare Vaginal EcologiX (International but not US), Evvy (US), Juno Bio - if you want to know more or help with testing just contact me (details below). ACTIONABLE TIPS: A number of actionable tips were discussed including: Regular pH testing to monitor vaginal health. The importance of understanding your microbiome. Dietary recommendations to support vaginal and gut health. Probiotic use for maintaining a balanced vaginal environment. >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. HOW TO WORK WITH ME: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open HERE]. Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Links marked with an asterisk (*) are affiliate links. If you buy through these links, I may receive a small commission.
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    36 min
  • EF#60: Breaking Beliefs: Endometriosis, Fertility and Mindset Resilience with Julia Midwinter

    EF#60: Breaking Beliefs: Endometriosis, Fertility and Mindset Resilience with Julia Midwinter
    Jan 29 2025
    In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia Midwinter's personal journey with endometriosis and the emotional challenges of IVF and miscarriage, along with her insights as a Fertility and Pregnancy Mindset Coach. We talk through the array of valuable coping mechanisms and strategies she uses like NLP, EFT and visualisation to help you navigate your fertility journey with resilience and hope. We also talk about the importance of community support, mindset shifts and the importance of gratitude. Find out about a powerful success story of one of Julia's clients that will provide you with hope and inspiration. You can watch this episode on YouTube also HERE. EPISODE HIGHLIGHTS: Julia shares her personal story of struggling with endometriosis and IVF.The impact of mindset on fertility and how to shift negative beliefs.Practical tools such as journaling, meditation, and EFT that can help clients uncover their limiting beliefs. ACTIONABLE TIPS DISCUSSED: The importance of separating beliefs from facts regarding fertility.Techniques for managing anxiety and emotional overwhelm during the conception process.The role of community support and open communication in navigating fertility challenges. MENTIONED RESOURCES: Sarah Banks IVF Positivity Journal: A supportive tool for those undergoing IVF treatment to maintain a positive mindset.Community Support Groups: Julia discusses the importance of finding a community that understands the unique challenges of fertility struggles. MENTIONED PODCASTS: Episode 58 - Overcoming Emotional Blocks with TTC using EFT Tapping with Sarah Holland: A discussion on using Emotional Freedom Technique (EFT) to support emotional healing during fertility challenges. >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. HOW TO WORK/CONNECT WITH JULIA: 6 Weeks Release and Restore Programme2 Week Wait Survival Guide & Journal - available in the Endo Fertility Goodie BagInstagram: ‌@pineapplefertilitycoachingEmail: julia@pineapplecoaching.co.ukWebsite: www.pineapplecoaching.co.uk HOW TO WORK WITH ME: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessmentsPersonalised 1:1 Endo Fertility coaching programs>>Book your free 30 minutes 1:1 health review HERE<
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    1 h et 14 min
  • EF#59: H. pylori - Could this be one of the Hidden Links Between Gut Health, Endometriosis, and Fertility

    EF#59: H. pylori - Could this be one of the Hidden Links Between Gut Health, Endometriosis, and Fertility
    Jan 22 2025
    Welcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effects on gut health, endometriosis, and fertility. Join us as we discuss the symptoms associated with H. pylori, its connection to inflammation and endometriosis, and the implications for fertility. We provide insights and actionable tips to help you understand this bacterium and its potential impact on your health. EPISODE HIGHLIGHTS Introduction to H. pylori: Overview of what H. pylori is and its prevalence in the population. Symptoms of Infection: Identifying signs such as persistent stomach pain, bloating, and nutrient deficiencies. Connection to Endometriosis: How H. pylori contributes to inflammation that exacerbates endometriosis symptoms. Impact on Fertility: Discussion on how H. pylori infection correlates with infertility in both men and women. The Role of Lipopolysaccharides (LPS): Understanding how LPS from H. pylori can breach gut barriers and trigger systemic inflammation. Testing Methods: Examination of various testing options for detecting H. pylori, including stool tests and breath tests. Treatment Protocols: Overview of conventional treatments versus natural approaches for managing H. pylori infection. Personal Journey: Lizzie shares her own experiences with digestive issues related to H. pylori and her plans for further investigation. ACTIONABLE TIPS: Recognising symptoms that may indicate H. pylori infection. Understanding the importance of stomach acid for digestive health. Exploring testing and treatment options for H. pylori. Stomach Acid Test: A method to assess your stomach acid levels at home. RESOURCES MENTIONED Nouveau Healthcare: A healthcare provider specialising in histamine, Vitamin D, gut health and H. pylori treatment protocols: https://nouveauhealthcare.com/ Can I Be Candid Show: https://www.youtube.com/@CanIBeCandidShow MENTIONED EPISODES Episode 10: Exploring gut health fundamentals. Episode 12: Understanding the role of inflammation in women's health. >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. HOW TO WORK WITH ME One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Book an Empower Hour here Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. GET IN TOUCH Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.
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    50 min
  • EF#58: Overcoming Emotional Blocks When TTC using EFT Tapping with Sarah Holland

    EF#58: Overcoming Emotional Blocks When TTC using EFT Tapping with Sarah Holland
    Jan 8 2025
    Welcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Technique (EFT) in supporting fertility and endometriosis. Join us, as Sarah shares her personal experience of being a fertility practitioner and also her personal fertility challenges, her pioneering work with EFT, and how emotional well-being plays a crucial role in the fertility process. This episode provides insights and actionable tips to help you navigate the emotional rollercoaster of fertility issues. Episode Highlights: Sarah's personal fertility journey and the challenges she faced.The importance of seeking holistic support during fertility treatments.The role of EFT in addressing emotional blockages related to fertility.How to implement EFT in your own life to manage stress and emotional challenges.A short EFT session led by Sarah that listeners can follow along with. Resources Mentioned EFT Tapping Guide: A resource for learning more about Emotional Freedom Techniques and how to apply them is available in the Podcast Goodie Bag (link below).Endo Fertility YouTube Channel [NEW]: Watch the EFT session shared in this episode and see how it works in practice. >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. How to work with Sarah: Receive my Daily Seeds emails - and a bundle of free gifts!The Fertile Mindset Podcast One-to-One SupportFertile Mindset on InstagramFertile Mindset on Facebook How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessmentsPersonalised 1:1 Endo Fertility coaching programs>>Book your free 30 minutes 1:1 health review HERE<
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    1 h et 2 min