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We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life.

Karly and Lucia have worked with The National Gallery, The British Museum, Manchester Art Gallery, The Royal Academy, The Royal Collection and many more, delivering art mindfulness sessions both in person and online. Karly is an art lecturer and museum educator, and Lucia is a teacher and writer in meditation, mindfulness and Buddhism.

Kate heads to the National Gallery to take part in one of their live art mindfulness sessions, while Gwen joins a session online, which you can enjoy too, here: liminacollective.com/workshops/

To find out more about their work head to liminacollective.com/

In this episode we also mention our episode on the importance of rest, with BBC’s Claudia Hammond. You can listen here: https://rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

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