This episode of the Bossing Up Overcoming OCD podcast, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, focuses on Understanding and Overcoming Contamination OCD. Erin highlights the differences between perceptions of OCD in the media and the challenging reality of suffering from OCD subtypes like Contamination OCD.She shares insights on the risks of germaphobia, especially in light of the COVID-19 pandemic, and how OCD can distort fears of contamination to irrational extents. The episode includes discussions on how OCD impacts daily life, from fearing public restrooms to worrying about contracting diseases in unrealistic ways.Erin emphasizes the effectiveness of Exposure Response Prevention Therapy and shares practical examples of exposure exercises for those dealing with contamination OCD. Additionally, she encourages involvement in NoCD's therapy programs and invites listeners to engage more personally through her email newsletter. The podcast also touches on the importance of seeking professional help and not solely relying on online sources for managing OCD.00:00 Raising Awareness About OCD with NoCD00:34 Shocking Germs in Reusable Water Bottles01:08 Meet Erin: Your Guide to Overcoming OCD01:32 Understanding Contamination OCD01:51 Insights from Popular OCD Podcast Episodes04:44 Exploring the Contamination OCD Subtype13:46 Effective Exposure and Response Prevention Techniques19:55 Join the Email Newsletter for Exclusive Content21:14 Preview of Next Week: Self-Care TipsContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina, head to www.valuedriventherapy.com. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary consultation. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at psalm374.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let me & others know what you loved most about the episode! This will greatly help in spreading awareness about getting the right treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
