What is anxiety and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One - fostering and developing physical health for power and prevention.

Step Two explores all the methods of mindfulness that can support your journey to mastering anxiety. 

Step Three outlines the most effective strategies to help you relax and help you get on top of your anxiety.  

In Step Four, Dr Tim Sharp explains the framework and practicality of exposure therapy to face your fears and overcome them. 

In Step Five, Dr Tim Sharp helps you identify the unhelpful thought patterns of anxiety and teaches you how to challenge these thoughts to build self-assurance. 

In Step Six, Dr Tim Sharp explains why reward and recognition are so important to mastering your anxiety and gives you the step-by-step guide on how to do it effectively. 

In Step Seven, Dr Tim Sharp explains the importance of building positivity as a foundation to limit the opportunities for negativity to find a place in your life. 

Step Eight summarises the key helpful responses to minimise the experience of stress and anxiety: self-kindness and common humanity. Dr Tim Sharp provides practical tips on how to show yourself compassion when you’re struggling.