This one’s for every woman who’s ever questioned if she was “too old” for the bikini, too busy to focus on herself, or too stuck in the chaos of life to feel strong and confident again.

In this episode, I’m sharing bits on why my 49th year nearly broke me, and how I made it my mission to enter 50 with a new mindset, a rebuilt body, and a whole lot of unapologetic energy. From quitting alcohol to focusing on blood sugar balance, strength training, and walking daily, I’ll tell you what really changed everything for me.

Plus, I’m breaking down my Top 10 Healthy-ish AF Tips for thriving at any age, including the real talk about confidence, muscle, mindset, and why a tan stomach really is a game changer.

If you’ve been stuck in the cycle of stress, aging parent chaos, grown-ish kid drama, and feeling like you’re losing yourself in the shuffle...this one’s for you.

Because the truth is… you don’t need a perfect body. You just need to decide that you’re worth showing up for.

Listen now and let’s freaking go.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠⁠@healthyishaf⁠⁠⁠

Website: ⁠⁠⁠https://www.healthyishaf.com⁠⁠

Email: healthyishAF@gmail.com

It’s my birthday month and I’m turning 50, so we’re talking about bikinis, body acceptance, and why I finally stopped waiting for “perfect” to show up. In this episode, I’m sharing what finally flipped the switch for me, how I’m embracing strength over shrinking, and why you deserve to feel good in your skin right now.

Ready to stop sitting out of your own life? Hit play...

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠@healthyishaf⁠⁠

Website: ⁠⁠https://www.healthyishaf.com⁠

Email: healthyishAF@gmail.com

Ten years ago, I was body shamed after an article in the local newspaper… as a fitness instructor. A stranger mailed a photo of me with handwritten arrows pointing to my head and the words “you are overweight.” But instead of shrinking, I spoke up. In this episode of Healthyish AF, I’m taking you behind the scenes of that viral moment...what happened, how it felt, and why it fueled my mission to create a judgment-free space for real women navigating real life. We’re talking body image, wellness industry BS, and how to stand tall when someone tries to tear you down.
Whether you've felt judged in a locker room, on Instagram, or in your own damn mirror, this episode is for you. For the original article check out my blog: https://www.healthyishaf.com/blog

What if you could hack your hunger, boost GLP-1 naturally, and see real results, without the pricy injections? In this episode, we’re diving into how you can mimic the effects of Ozempic (yes, really) with blood sugar balance, smart nutrition, and strength training. No shame if you're on the meds, but if you're curious about a sustainable, natural approach to weight loss and energy, this one's for you.

Join the Healthyish AF community, connect with me!

Instagram: ⁠⁠@healthyishaf⁠⁠

Website: ⁠⁠https://www.healthyishaf.com⁠

Email: healthyishAF@gmail.com

In this kickoff episode, Taryn spills the real reason she created Healthy-ish AF after navigating toxic diet culture, life milestones, siren songs, aging parents, and midlife chaos while trying to reclaim her health. From sandwich generation stress to losing 25 pounds without losing her mind, this episode sets the tone: honest, hilarious, and here to help you find strength (and sanity) in the mess.

Join the Healthyish AF community, connect with me!

Instagram: ⁠@healthyishaf⁠

Website: ⁠https://www.healthyishaf.com

Email: healthyishAF@gmail.com

Welcome to Healthy-ish AF: Alcohol Free. Authentically Fit. Aging Fiercely. Healthy-ish AF is the no-fluff podcast for women who are done with health extremes. Hosted by Taryn, a certified nutritionist, fitness trainer and realist in the messy middle of life, this show is your unapologetic space for fitness, food, and feeling good...without the BS. Expect honest convos about blood sugar, strength training, daily chaos, and staying healthy-ish while juggling everything from aging parents to emerging adult kids. Each week brings a new AF...authentically fit, aging fiercely, alcohol-free, anti-fluff, and more.

Join the Healthyish AF community, connect with me!

Instagram: @healthyishaf
Website: https://www.healthyishaf.com/
Email: healthyishAF@gmail.com