This episode focuses on the importance of self-care.Let's debunk common myths and learn about low-cost or free self-care activities.Erin shares the consequences of what happens if you don't do self-care, including burnout and its impact on your mental, physical, and social well-being.Through personal insights, biblical references, and practical advice, the episode will encourage you to prioritize your self-care.It's also common to experience feelings of guilt associated with self-care. You will learn tips for setting boundaries and improving your mental health through mindfulness, exercise, and gratitude exercises.00:00 Raising Awareness About OCD with NoCD00:35 Introducing the Host and the Importance of Self-Care01:16 Understanding Self-Care and Its Myths04:39 The Critical Role of Self-Care in Preventing Burnout07:24 Addressing Burnout and Its Consequences10:22 Spiritual Encouragement and Personal Empowerment16:24 Practical Self-Care Ideas to Try25:49 Closing Thoughts and Next Episode TeaserContent is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!If you're battling obsessions and compulsions and are located in North Carolina, head to www.valuedriventherapy.com. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary consultation. Want more?Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. Handpicked recommendations for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at psalm374.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results. Have questions you want answered on the show? Submit your questions here and get a shout out! Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let me & others know what you loved most about the episode! This will greatly help in spreading awareness about getting the right treatment for OCD. See you next time!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
