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How Digital Fasting Can Change Your Life

Are you addicted to your smartphone? Do you find yourself constantly checking your phone, even when you know there's nothing new to see? If so, you're not alone. In this episode of It Starts With Attraction, Kimberly Beam Holmes talks to Darren Whitehead, a pastor and author of The Digital Fast, about how to break free from smartphone addiction and live a more fulfilling life.

Darren shares his own personal experience with smartphone addiction and how he led his church through a digital fast. He also discusses the negative effects of smartphone use on relationships, mental health, and even brain development in toddlers.

If you're ready to take back control of your life from your smartphone, this episode is for you. Darren Whitehead will share practical tips on how to do a digital fast and create a healthier relationship with technology.

In this episode, you'll learn:
• How to identify if you have a smartphone addiction
• The negative effects of smartphone use on your life
• How to do a digital fast
• How to create a healthier relationship with technology
• What are the four areas of attraction and how do they relate to your overall well-being?
• How can you apply the principles of digital fasting to your own life?

Don't miss this episode! It could change your life.

Today's Guest: Darren Whitehead

Originally from Australia, Darren has lived in the United States for over 25 years. In 2013, he founded Church of the City, now with several locations across Nashville. He earned his Masters in Ministry from Wesley Seminary and his Doctorate from Capital Seminary and Graduate School, with his dissertation focus on Mil- lennials and the future of the Western church. Darren’s previous books include, Rumors of God (co-authored with Jon Tyson) and Holy Roar (co-authored with Chris Tomlin).

Darren lives with his wife, Brandy, and their three daughters in Franklin, Tennessee.

Get Darren's Book Here:
https://bit.ly/3Xhx0rW

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
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Scott Harrison was living a life of desolation and despair? Drowning in a sea of empty pleasures, his soul craved something more. Witness a powerful transformation, a journey from the depths of despair to a life-saving mission. Scott Harrison, once a high-powered nightclub promoter, unveils the dark secrets of his past and the rock bottom that forced him to confront his reality. But from the ashes rose a burning passion to change the world.

Join us as we delve into the story behind Charity Water, an organization dedicated to bringing clean water to millions in need. Discover how Scott Harrison found redemption and ignited a global movement that's transforming lives.

This is a story of hope, of finding purpose in the face of immense pain. It's a testament to the human spirit's ability to rise above and make a difference. Prepare to be inspired!

To learn more or donate, visit charitywater.org

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Enjoy the episode? Send us a text!

Welcome to AMA #2! In this episode, we dive deep into “The Secret to Setting Realistic Goals for Success.” But we don't JUST cover goal setting. We also cover how to increase your emotional attraction, how to say no, and my favorite Bible passages! Whether you’re aiming to improve your health, career, marriage, or personal life, this episode is for you.

What if you could rekindle the emotional spark in your marriage and set your days up for unparalleled success? This episode offers a treasure trove of advice, starting with practical tips on cultivating emotional attraction with your spouse. Through direct communication and intentional actions, you'll learn how to evoke cherished emotions and make your partner feel truly loved. We share personal anecdotes and examples, emphasizing the importance of consistent effort and open dialogue in nurturing a strong emotional bond.

Mornings set the tone for your entire day, and we're here to help you make the most of them. By sharing insights on developing a morning routine tailored to your goals, we underscore the power of intentional habits. Whether it's a brisk walk with your dog, a nutritious breakfast, or a moment of meditation, discover how these routines can significantly boost productivity and well-being. Drawing from Jason's own experiences, we provide a roadmap for crafting a morning that aligns with your personal aspirations.

Explore the essence of spiritual attraction and alignment through the PISE framework—Physical, Intellectual, Emotional, and Spiritual aspects. We delve into the importance of living authentically and in accordance with your core values, sharing personal stories and biblical examples to illustrate how spiritual alignment enhances both personal fulfillment and relationship dynamics. Additionally, we touch on the joys and challenges of parenting, highlighting the invaluable lessons our children teach us and the importance of intentional connections. Join us for a heartfelt discussion that aims to inspire and uplift.

Don’t forget to like, subscribe, and hit the notification bell to stay updated with our latest content. Share your thoughts and questions in the comments below—we’d love to hear from you!

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Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ