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CONNECT WITH DANETTE

Instagram: @thedanettemay

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NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

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Work with Danette: danettemay.com

In this episode I delve into transformative health practices designed to boost your well-being. I begin with a challenge to rethink your protein intake, exploring why it’s crucial for muscle maintenance and overall health as you age. Then, I discuss the concept that everything we consume is energy, impacting our physical and mental states. Learn about the profound power of water, including techniques to bless it for enhanced benefits, and discover the simple yet powerful practice of walking, including the optimal number of steps for maximum health benefits.

I also cover strategies to combat inflammation, highlighting foods and habits that can help. You'll hear about cutting-edge therapies like Endosphere and Icoone that target cellulite and improve lymphatic drainage. Finally, I emphasize the importance of lifting heavier weights, explaining why this practice is especially beneficial as you age, helping to maintain bone density and muscle strength. Tune in to discover these essential rituals and take your health to the next level in 2024!

IN THIS EPISODE:

(1:55) I want to challenge you in regards to protein and here’s why

(3:41) The power of water and how to bless it

(5:25) The benefits of walking and how many steps you should be getting in each day

(6:56) What helps with inflammation, Endosphere and Icoone

(8:10) Why does lifting heavier is more beneficial

RESOURCES

- Want to be text friends and receive weekly inspiration? Click here!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

Read my book: danettemay.com/embraceabundancebook

Work with Danette: danettemay.com

In this episode I delve into the transformative practices that have allowed me to cultivate a deep sense of gratitude and serenity in my living space. Simple shifts in perspective can turn mundane tasks into moments of reflection and gratitude, fostering a profound appreciation for the space we inhabit.

We also explore the concept of an altar and its role in creating a sacred and intentional space within the home. An altar, traditionally a place of spiritual focus, serves as a tangible manifestation of our intentions and desires. It can be as elaborate or simple as you choose, often adorned with meaningful objects such as crystals, candles, or personal mementos. The process of setting up an altar invites a sense of mindfulness and intention, helping to anchor our goals and dreams. Additionally, I share my personal approach to welcoming guests into my home. This practice not only makes guests feel cherished but also infuses the home with positive, welcoming energy.

IN THIS EPISODE:

(2:17) Something I’ve been doing that made me feel an immense gratitude of my home

(5:07) What is an altar and how it works

(6:14) How I welcome someone into my home

Today we dive deep into trauma, exploring why it's more common than you might think. I break down the idea that everyone experiences trauma in some form, and how these experiences can shape our lives in unseen ways.

This podcast episode sheds light on the often-subtle signs of unresolved trauma, then it equips you with actionable steps to begin healing from trauma. I also explore how relationships can sometimes become triggers for trauma.

The episode also explores the concept of neuroplasticity, the brain's ability to change and grow. I discuss how you can use this power to rewire your thought patterns and responses, fostering resilience and recovery.

Join me for an empowering conversation packed with valuable insights and practical tools to embark on your healing journey from trauma.

RESOURCES

- Want to be text friends and receive weekly inspiration? Click here!

- Join me in Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

Read my book: danettemay.com/embraceabundancebook

Work with Danette: danettemay.com

IN THIS EPISODE:

(1:11) Everybody has trauma and why

(1:42) How I look at trauma

(2:08) Sharing three signs of trauma

(5:15) How to start healing your trauma

(7:46) How relationships can feed your trauma

(9:23) The power of rewiring your brain