In this heart-to-heart episode, Michelle shares 10 honest, compassionate truths every midlife woman needs to hear about weight, hormones, and lasting health. Inspired by the viral “What I’d say if I wasn’t afraid to hurt your feelings” trend, this episode is a wake-up call wrapped in love.

If you’re tired of watered-down advice, stuck in frustration, or waiting for motivation to magically arrive—this is your invitation to get real and get moving. No shame, no fluff—just truth, strategy, and the reminder that you are not broken.

You’ll hear about:

• The habits keeping you stuck (and how to shift them)
• Why your 30s approach won’t work now
• The surprising role of muscle, sleep, and mindset
• How to stop sabotaging yourself—and start respecting your body

This is the tough love you didn’t know you needed… and the encouragement to take your next step with power, clarity, and compassion.

Ready to go deeper? Join the Midlife Magic Membership for tools, coaching, and community.

In this powerful episode, you’ll hear real, unfiltered reflections from the incredible women inside the Midlife Magic Membership. On our final call of the session, we paused to look back—on what they learned, what surprised them, and what shifted. From mindset breakthroughs to practical changes in nutrition, movement, and self-talk, these takeaways are honest, relatable, and deeply inspiring. Whether you're on your own midlife wellness journey or curious about what it’s like inside the membership, this episode is full of wisdom and proof that lasting change is possible—one step, one decision, one conversation at a time.

Join in the Midlife Magic Membership Today!

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Join host Michelle as she sits down with naturopathic doctor Dr. Castleman for a deep dive into the perimenopause and menopause journey. In this candid and informative episode, they unpack the science behind hormone changes, debunk myths like “balancing hormones,” and explore why traditional medical training often falls short in supporting women through this transition. Discover practical tips on tracking symptoms, the role of hormone replacement therapy versus lifestyle changes, and how targeted supplements like creatine and vitamin D can empower your health. Whether you're experiencing hot flashes, joint pain, or shifts in body composition, this conversation offers evidence-based insights and real-world strategies to help you thrive during midlife. Get ready to transform uncertainty into empowerment and embrace the vibrant possibilities of this new phase!

Contact Dr. Castleman

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Grab your girlfriend and join the 14-Day FREE Perimenopause Powerplay Challenge!