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Most women don’t fail because they’re doing the wrong things — they fail because they don’t do them long enough. In this episode, Michelle dives into why excitement and willpower fade after the first two weeks, why that’s completely normal, and how to keep going long enough to actually get results.

What You’ll Learn in This Episode:

• Why the first two weeks feel exciting (and why that excitement doesn’t last).
• The real reason most people don’t see results.
• How to reframe your timeline so you stop giving up too soon.
• A simple analogy that will forever change the way you think about consistency.
• An invitation to give yourself the time you need in the final Midlife Magic Membership of 2025.

Resources & Links Mentioned in This Episode:
👉 Join the Midlife Magic Membership (Oct 1–Dec 31, 2025)

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us a text

PJ Glassey— with a degree in exercise science, creator of the X Gym, and author of Cracking Your Calorie Code — joins Michelle on the Midlife Magic Podcast to talk about the three pillars of thriving in midlife: the brain, movement, and community. PJ explains his 21-minute training method, his 16-type brain test and “brain training” techniques that make habits stick, and why treating your body like a personal experiment is the fastest route to sustainable results. We also dig into practical, compassionate ways women can navigate perimenopause and menopause (nutrition experiments, strength work, and identity-based mindset shifts), plus PJ’s take on visualization, longevity, and how the right story about aging rewires your life.

Listen for:

• PJ’s time-saving strength method that gets results in 21 minutes.
• How identifying your brain type speeds progress and prevents yo-yo changes.
• Honest, actionable tips for women in perimenopause/menopause: exercise, nutrition experiments, and relationship support.
• A mindset practice you can do daily (2–3 minutes) that helps you become the person who sustains healthy habits.

Here are the 3 steps to get the Brain Type Test for $1 (the lowest price Stripe will allow)

1. Click here for the options page
2. Select the BASIC test
3. Enter VIP777 in the promo code box at the bottom of the checkout page, but please keep this secret because it's only for VIPs like you.

And here is a short video to see the flow of the steps if needed: https://youtu.be/tJOKjI9diPQ

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us a text

In this episode of the Midlife Magic Podcast, Michelle opens up about her personal journey of losing 20 pounds—without restriction, endless cardio, or dieting rules.

She shares the myths she believed for decades (that weight loss required giving things up, or that you had to sweat buckets for it to “count”) and how shifting her mindset around strength training, protein, and nutrition awareness completely changed her life.

You’ll hear the exact steps she took starting in August 2023 that led her to feel stronger than ever, develop visible muscle definition, and finally build habits that feel sustainable for life.

If you’ve been stuck in the diet cycle and want to know what actually works for midlife women, this is an episode you don’t want to miss.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us a text

We set a bold August goal—walk 150 km. None of us hit it… and it was still a win. In this episode I share the five lessons the challenge taught me: why walking is powerful for mood and energy, how strategy and intention unlock capacity, the value of finishing strong even when you won’t “hit the number,” and why aiming high changes who you become.
If it doesn’t challenge you, it doesn’t change you. Press play for a gentle push as we step into September.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us a text

September feels like a fresh start — the kids are back in school, routines fall into place, and life regains structure. In this episode of Midlife Magic, Michelle Bazinet invites you to treat September as a “second New Year.” It’s your chance to reset, refocus, and move the needle on your health and fitness goals.

Michelle shares her personal story of transformation, why subtle and sustainable change beats quick fixes, and how her Midlife Magic Membership helps women create lasting results. If you’re ready to feel stronger, more energized, and fully supported in midlife, this is your invitation to step into a healthier you this fall.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us a text

In this episode of Midlife Magic, Michelle draws inspiration from her son’s recent hockey tournament win to explore how the lessons of sports mirror our health and fitness journey.

Yes, winning feels incredible — but real growth often comes from the losses. Just like in sports, we can’t always be “winning” in our health journey. There will be highs, lows, and a lot of in-between moments.

Michelle shares why it’s important not to expect perfection, how to embrace the ebbs and flows, and why staying in the game matters more than the scoreboard.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us a text

There’s a space between who you are today and the version of yourself you want to become. In this episode, Michelle breaks down what lives inside that gap — and how to start bridging it. You’ll discover how to see your future self clearly, identify the habits and mindset shifts that matter, and take one action today to step into her. Because you don’t just suddenly become her — you grow into her.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com
— it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_
for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.

Send us a text

What if the way you see something is the very thing holding you back? In this episode of Midlife Magic, Michelle unpacks the quote: “When you change the way you look at things, the things you look at change.”

We’ll explore how your past experiences shape the lens you view life through — and why shifting that lens is the key to thriving in midlife. From reframing perimenopause and menopause as a season of possibility, to redefining weight loss without restriction or endless cardio, this episode will show you how a fresh perspective can unlock fresh results.

Visit Michelle's website at www.michellebazinet.com and follow her on Instagram for more guidance and inspiration!