In this heart-to-heart episode, Michelle shares 10 honest, compassionate truths every midlife woman needs to hear about weight, hormones, and lasting health. Inspired by the viral “What I’d say if I wasn’t afraid to hurt your feelings” trend, this episode is a wake-up call wrapped in love.

If you’re tired of watered-down advice, stuck in frustration, or waiting for motivation to magically arrive—this is your invitation to get real and get moving. No shame, no fluff—just truth, strategy, and the reminder that you are not broken.

You’ll hear about:

• The habits keeping you stuck (and how to shift them)
• Why your 30s approach won’t work now
• The surprising role of muscle, sleep, and mindset
• How to stop sabotaging yourself—and start respecting your body

This is the tough love you didn’t know you needed… and the encouragement to take your next step with power, clarity, and compassion.

Ready to go deeper? Join the Midlife Magic Membership for tools, coaching, and community.

In this powerful episode, you’ll hear real, unfiltered reflections from the incredible women inside the Midlife Magic Membership. On our final call of the session, we paused to look back—on what they learned, what surprised them, and what shifted. From mindset breakthroughs to practical changes in nutrition, movement, and self-talk, these takeaways are honest, relatable, and deeply inspiring. Whether you're on your own midlife wellness journey or curious about what it’s like inside the membership, this episode is full of wisdom and proof that lasting change is possible—one step, one decision, one conversation at a time.

Join in the Midlife Magic Membership Today!

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Join host Michelle as she sits down with naturopathic doctor Dr. Castleman for a deep dive into the perimenopause and menopause journey. In this candid and informative episode, they unpack the science behind hormone changes, debunk myths like “balancing hormones,” and explore why traditional medical training often falls short in supporting women through this transition. Discover practical tips on tracking symptoms, the role of hormone replacement therapy versus lifestyle changes, and how targeted supplements like creatine and vitamin D can empower your health. Whether you're experiencing hot flashes, joint pain, or shifts in body composition, this conversation offers evidence-based insights and real-world strategies to help you thrive during midlife. Get ready to transform uncertainty into empowerment and embrace the vibrant possibilities of this new phase!

Contact Dr. Castleman

Enroll in the Midlife Magic Spring Membership!

Grab your girlfriend and join the 14-Day FREE Perimenopause Powerplay Challenge!

Perimenopause can feel overwhelming, confusing, and downright frustrating… but it doesn’t have to be!

In this episode of the Midlife Magic Podcast, I’m breaking the silence on perimenopause and menopause—what’s happening in your body, why it feels so uncertain, and most importantly, how you can take back control.

Here’s what we’re diving into:

• What perimenopause actually is and how long it lasts
• Why so many women feel lost and unsupported in this transition
• The truth about “balancing hormones” (and what actually works!)
• Small but powerful lifestyle shifts that can change how you feel

My 14-day Perimenopause Power Play Challenge—a simple way to start feeling better now!

Ready to take action?
Sign up for the Perimenopause Power Play Challenge happening March 1-14! You’ll receive:
Daily short videos (5 min or less) breaking down what’s happening in your body
Practical strategies to support your hormones
Actionable steps for nutrition, movement, stress, and sleep
A chance to win a private coaching session with me!

👉 Click here to enroll now! 👈

And ladies, we need to start talking about this. Share this episode with your girlfriends, sisters, and coworkers—because no woman should go through perimenopause alone. Let’s thrive together! 💪💜

Michelle is back on the Midlife Magic Podcast after a hiatus, and she’s ready to bring fresh insights, real talk, and transformative strategies to help women thrive in midlife! In this episode, she shares what she’s been up to, from building her coaching business to becoming a Menopause Coaching Specialist.

Tune in as she reflects on her journey, the lessons learned, and what’s coming next for the podcast—including an exciting upcoming guest episode on menopause and hormone replacement therapy. Whether you’re navigating perimenopause, looking for sustainable health strategies, or just need some inspiration to take action, this episode is for you.

Hit subscribe, share with a friend, and let’s create some midlife magic together!

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In this episode, we dive deep into the crucial connection between self-worth and health, particularly in the context of weight loss. Many people believe that weight loss is all about diet and exercise, but we explore how mindset and self-perception play an even bigger role in achieving and maintaining your goals.

Key Points Discussed:

• The Connection Between Worthiness and Weight Loss: We discuss how feelings of unworthiness can manifest in self-sabotage, low self-esteem, fear of success, and emotional stress. These feelings can lead to negative behaviors like skipping workouts, overeating, or giving up too soon, all stemming from a belief that one doesn't deserve success.
• Common Blocks to Feeling Worthy: Cultural and societal pressures, such as unrealistic beauty standards and weight stigma, can deeply affect how we view ourselves. We unpack how these external influences contribute to self-limiting beliefs like “I’m too old to change” or “I don’t deserve to feel good because I’ve failed before.”
• Rewriting the Story of Your Worth: Shifting from unworthiness to a mindset that embraces health and wellness requires self-compassion, challenging limiting beliefs, setting achievable goals, and surrounding yourself with positive influences. We share practical steps listeners can take to begin this shift and reinforce their sense of worth on their health journey.

By the end of this episode, you’ll be encouraged to reflect on the stories you’ve been telling yourself about your body and your goals. Do you feel worthy of feeling strong and healthy? Let’s challenge those doubts together.

Download this worksheet to support your work from this episode.
Follow Michelle on Instagram for education and motivation!

We've all been there - reaching for those comfort foods when we're feeling stressed, sad, or just plain bored. Emotional eating is a common struggle, but understanding why we do it is the first step to taking control.

In this episode, we dive into the root causes of emotional eating and share practical tips for breaking the cycle. You'll learn strategies for coping with difficult emotions, developing a healthier relationship with food, and finally conquering those cravings for good.

Please take a moment and 5-star this episode and share it with your favorite ladies!

And don't forget to follow Michelle on Instagram

In this podcast episode, we'll explore why diets often fail to deliver long-term weight loss success. If you are looking to change your mindset and beliefs around diet culture, have a listen and be sure to follow Michelle on Instagram.