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This week we're revisiting one of the most downloaded episodes. This episode will help listeners to understand how narcissists work, so that they can be one step ahead an project themselves for further manipulation.

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This week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-related exhaustion that comes from having your nervous system rewired into constant high alert, God has specific promises for your complete restoration. You'll discover the difference between regular tiredness and the unique exhaustion that results from psychological abuse, and learn how God's word addresses racing thoughts.

Episode 8: The physical Toll of Narcissistic Abuse

Episode 12: Unveiling the Cycle of Narcissistic Abuse

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Explore why rest feels so difficult when recovering from narcissistic abuse & why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing rest, and throw in two simple strategies you can start using today. If you’re ready to move from surviving to thriving, this episode will help you rediscover the power and necessity of rest on your healing journey.

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Dive deep into a widely misunderstood topics in Christian circles—forgiveness after narcissistic abuse. If you've ever felt overwhelmed by the pressure to "forgive and forget" or believed that forgiveness automatically means reconciliation, this conversation will offer you a fresh, liberating perspective. We explore how real forgiveness isn't about pretending the abuse was okay or making excuses for harmful behavior, but rather about releasing the grip that resentment has on your life and choosing freedom over bitterness. Most importantly, you'll discover that you can forgive someone without ever reconciling with them—a truth that can be incredibly freeing for those who've experienced narcissistic abuse.

Episode 33 - renewing your mind

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Ths week we are replaying the most downloaded episode in the history of this podcast - Enjoy!

In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done.

Whether you're questioning why you can't seem to leave, feeling frustrated with yourself for staying, or struggling to maintain boundaries with a narcissistic partner, this episode validates your experience while offering hope and practical insights. We also address additional barriers like fear of retaliation, loss of confidence, social pressure, and isolation that can keep women trapped in these relationships. Most importantly, you'll learn why these challenges are not your fault and gain a clearer understanding of what's keeping you stuck – the first step toward creating the peaceful, joy-filled life you deserve.

Episode 8 - The Physical Toll of Narcissistic Abuse

Episode 12 - Unveiling the Cycle of Narcissistic Abuse

Disclaimer: This podcast provides educational information and general guidance about narcissistic abuse recovery. While I share insights from my coaching experience, the content is not a substitute for professional mental health care, therapy, or medical advice. Every situation involving narcissistic abuse is unique, and decisions about your safety and wellbeing should be made in consultation with qualified mental health professionals who can evaluate your specific circumstances. If you're in an abusive situation or experiencing a mental health crisis, please reach out to licensed professionals, domestic violence organizations, or emergency services for help. Remember, your safety is the top priority. Nothing in this podcast should be interpreted as professional counseling or therapeutic advice.

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Guide to breaking free from Narcissistic abuse

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Have I experienced narcissistic abuse: quick quiz

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Connect with special guest Chelsea McLeod here:

It's not you it's your hormones podcast: 🎧 Apple Podcasts 🎧 Spotify

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Grab your Busy Girl’s Guide to Hormonal Weight Loss

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

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This week, I sit down with women's hormone balancing expert Chelsea McLeod to explore a topic that many survivors don't realize is connected to their healing journey: how narcissistic abuse profoundly impacts our hormonal health. Chelsea breaks down the science behind trauma's effect on our endocrine system and explains why so many women struggle with unexplained fatigue, weight issues, mood swings, and other symptoms long after leaving abusive relationships. She also shares her holistic approach to hormone health, covering the multiple factors beyond abuse that can throw our systems out of balance.

Chelsea dives deep into her personalized approach to helping women reclaim their physical health through comprehensive lab testing and targeted protocols. Rather than taking a one-size-fits-all approach, she focuses on the specific areas of greatest concern for each client, recognizing that every woman's healing journey is unique. If you've been wondering whether your physical symptoms might be connected to your past trauma, or if you're ready to take control of your hormonal health as part of your overall restoration, this episode is packed with practical insights and hope for your healing journey.

Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Episode links

Why narcissists are attracted to successful women

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Guide to breaking free from Narcissistic abuse

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Episode 17: The power of walking to break the chains of narcissistic abuse

Have you ever felt completely disconnected from your ability to make decisions? In this episode, we explore how narcissistic abuse systematically dismantles our God-given intuition and practical steps to rebuild that trust in yourself. We'll walk through the three-step framework of Recognize (understanding what happened to your decision-making confidence), Recover (practical tools to reconnect with your inner voice), and Redefine (creating your new decision-making process). You'll also discover the fascinating science behind "gut feelings" and how your physical gut health directly impacts your emotional well-being and ability to trust yourself.

This episode is packed with actionable strategies you can start using today, from keeping a "gut check journal" to simple ways to support your gut health that will help you feel more emotionally balanced and clear-headed. Remember, that confident woman who used to make decisions without hesitation is still there - she's just been buried under lies that were never yours to carry. There truly is life after narcissism, and it includes trusting yourself again.

Disclaimer: The content shared in this podcast is for educational and inspirational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. If you are experiencing severe mental health symptoms, thoughts of self-harm, or are in crisis, please seek immediate professional help or contact emergency services. Always consult with qualified healthcare professionals regarding your specific situation and needs.

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Guide to breaking free from Narcissistic abuse

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Have I experienced narcissistic abuse: quick quiz

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Show Notes Summary:

Today we're exploring why constantly looking back at your narcissistic abuse experience is like trying to run with a weight strapped to your back - it doesn't just slow you down, it exhausts you. Drawing from both cutting-edge research and faith-based wisdom, we'll discover how shifting from "what happened to me?" to "what's right with me?" can literally rewire your brain for hope and healing.

In this episode, you'll learn a practical strategy for future-focused living, hear an inspiring story of transformation, and discover why hope isn't just a feeling - it's a skill you can develop. Whether you're newly recognizing narcissistic abuse or further along in your recovery journey, you'll walk away with actionable tools to drop the weight of the past and step confidently into the beautiful future that's waiting for you. Remember: there is life after narcissism, and you get to write the next chapter.

Disclaimer: The content shared in this podcast is for educational and inspirational purposes only and is not intended as a substitute for professional mental health treatment. If you are experiencing severe depression, anxiety, suicidal thoughts, or other mental health crises, please seek immediate help from a qualified mental health professional or contact your local emergency services. Always consult with a licensed therapist or counselor for personalized advice regarding your specific situation and healing journey.

Join the community and receive your free guide to breaking free from narcissistic abuse
Guide to breaking free from Narcissistic abuse

Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz

Intro music: https://pixabay.com/users/alexguz-37772443/