Summary

This conversation delves into the critical aspects of cycling posture and technique, emphasising the importance of maintaining a neutral spine, engaging the core, and understanding the role of saddle shape and hand positioning.

The discussion highlights how proper technique can enhance power generation and overall comfort while cycling, and addresses common misconceptions about strength and mobility in relation to cycling performance.

Master Bike Fitter Peter Spencer peter@gcbikefit.com.auwww.gcbikefit.com.auTune in to transform your cycling approach with the power of proper posture and form.--Takeaways:Posture is crucial for effective bike fitting.Neutral spine is essential for structural soundness.Mobility requires diligence and habit, not just strength.Proper technique can alleviate many cycling-related issues.The saddle shape has a significant impact on comfort and performance.Breathing capacity is affected by posture.Hand positioning on the bike influences overall comfort.Understanding hip hinge is vital for cycling technique.A holistic approach is necessary for improving cycling performance.Cyclists should incorporate weightlifting principles into their training.--Chapters00:00 Introduction to Cycling Posture06:14 The Importance of Hip Hinge11:01 Power Generation and Glute Engagement17:00 Breathing and Cycling Posture23:52 Practical Tips for Improving Posture28:54 Holistic Approach to Cycling Technique

In this episode, Fernando Riego and Pete Spencer delve into the world of bib shorts and cycling comfort. They discuss the importance of proper fit, the role of chamois, and the benefits of wearing bib shorts correctly.

The conversation also highlights the differences between cycling shorts and regular shorts, and how these factors contribute to overall cycling performance and comfort. The episode concludes with a look ahead to future topics related to cycling posture and saddle choice.Contact Peter Spencer at peter@gcbikefit.com.auwww.gcbikefit.com.auLink to the article: gcbikefit.com.au/how-to-put-your-tackle-into-lycra/--Chapters00:00 The Importance of Proper Bib Short Fit08:36 Common Mistakes in Bib Short Usage15:37 Benefits of Properly Worn Bib Shorts21:14 Final Thoughts on Bib Shorts and Comfort

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Join the Conversation: Share your thoughts and experiences with us! How have properly fitting bib shorts transformed your cycling journey?

#CyclingComfort #BibShorts #RideSmart

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In this episode of the PHD podcast, host Fernando Riego speaks with Mike Pryde, the founding member of Chapter 2 Bikes, about the intricate relationship between bicycle design, performance, and emotional connection. Mike shares his journey from a BMX enthusiast to a professional bike designer, emphasising the importance of geometry in creating high-performance bicycles. He discusses the challenges faced by boutique bike brands in a competitive market dominated by larger companies and highlights the significance of aesthetics and customisation in their offerings. The conversation also delves into leadership lessons learned from cycling, the impact of passion on business, and the future aspirations for Chapter 2 Bikes.

SummaryIn this episode of the PhD Podcast, Fernando Riego talks with bike fitter Peter Spencer about the evolution of bike fitting, from its origins to modern technologies and changes in cycling philosophy. They discuss the importance of customer feedback, the UCI's influence on cycling positions, and the challenges the industry faces with automation and competition from major brands.- The early days of bike fitting: tools and techniques. - The impact of digital technology on bike fitting. - The role of AI and automation in modern bike fitting: Future trends and innovations in bike fitting technologyGuest Speaker:Expert in bike fitting and cycling technology Peter Spencer from Australia: Renowned bike fitter with over 17 years of experience.www.gcbikefit.com.au Don't forget to like, comment, and subscribe for more episodes on cycling technology and innovation! #BikeFitting #CyclingTech #Innovation #AI #Cycling

Neste episódio do PHD Podcast, Fernando Riego recebe Vinícius Martins, organizador do Bikingman Brasil, empresário e incentivador da alta performance humana aplicada às provas de ultra distância.Falamos sobre os bastidores da organização de uma das provas mais desafiadoras do Brasil, a filosofia por trás do Bikingman, o perfil dos atletas que se destacam nesse tipo de prova e os aprendizados que só o ultraciclismo pode proporcionar — tanto para a mente quanto para o corpo.Vinícius compartilha sua visão sobre o crescimento do endurance no país, como construir eventos com alma, e o que realmente significa liderar com propósito em um mercado em constante transformação.-----Capacetes POC: https://www.empireltda.com.br/lista/e...-----PHD Podcast: / phdpodcast1 Audio: Slow Motion por ElliptikProprietário: Epidemic Sound#ciclismo #bicicleta #performance #phd #triathlon #bikingman

Neste primeiro episódio do PHD Podcast, recebo Bruno Giordano — educador físico, mestre em fisiologia e um dos grandes nomes do ciclismo de base no Brasil.

Diretor de equipe, treinador de atletas amadores e elite, e fundador de um clube de ciclismo que virou referência nacional, Bruno compartilha o que poucos contam: os bastidores reais da alta performance.

Redes sociais:

Bruno Giordano: https://www.instagram.com/bgiordano73

Famiglia: https://www.instagram.com/famiglia.cc/

PHD Podcast:

https://www.instagram.com/phdpodcast1/