In this episode of Real Over Ideal, Vanessa Gorelkin and Andrew Luber discuss Avoidant Restrictive Food Intake Disorder (ARFID), exploring its definition, subtypes, and the lived experiences of those affected. Andrew shares his personal journey with ARFID, highlighting the challenges and coping strategies he has developed. The conversation emphasizes the importance of understanding, support, and humor in navigating the complexities of ARFID, while also providing practical tips for managing the disorder. Listeners are encouraged to embrace their experiences and seek help when needed, reinforcing the message that they are not alone in their struggles with food aversion.

ARFID is a serious eating disorder that affects many people.
It is distinct from other eating disorders, focusing on food aversion rather than body image.
There are three main subtypes of ARFID: avoidant, aversive, and restrictive.
Lived experiences, like Andrew's, provide valuable insights into managing ARFID.
Practical tips, such as gradual exposure and using humor, can help cope with ARFID.
Support from friends and family is crucial for those with ARFID.
Creating a comfortable environment can ease the challenges of eating.
Understanding ARFID can reduce stigma and promote awareness.
It's important to be patient with oneself when dealing with ARFID.
Seeking professional help is a brave step towards recovery.

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

To get in touch -- email us at realoveridealpod@gmail.com

Time Blindness, Executive Function and ADHD Strategies

In this episode of "Real Over Ideal," Vanessa delves into the concept of time blindness and its impact on our daily lives. This one is not just for people with ADHD-- but for anyone who can relate to overwhelm and anxiety from all of the juggling our daily lives demand.

Discover six practical strategies to work with your brain, not against it, in managing time effectively.

From externalizing clocks to gamifying tasks, Vanessa offers insights and tools to help you navigate time management challenges with compassion and understanding.

Tune in to learn how to create rhythms and rituals that truly work for you. #TimeManagement #ADHD #RealOverIdeal

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

To get in touch -- email us at realoveridealpod@gmail.com

In this episode of Real Over Ideal, host Vanessa Gorelkin and guest expert, Jessica Cook delve into the complexities of relationships, focusing on boundaries, conflict resolution, and the impact of social media.

They discuss the importance of vulnerability and emotional awareness in navigating interpersonal dynamics, as well as the concept of the rupture-repair cycle, which emphasizes the potential for growth and deeper connection following conflicts.

The conversation also touches on the challenges posed by social media in shaping perceptions of relationships and the necessity of honest communication to maintain meaningful connections.

Jessica can be found on her Instagram- @jessicagcoook

Takeaways

Conflict resolution is a crucial skill in relationships.
Boundaries vary depending on the relationship context.
Recognizing emotional triggers can prevent conflict escalation.
Vulnerability is essential for repairing relationships.
The rupture-repair cycle can strengthen connections.
Social media can distort perceptions of relationships.
Conversations should aim for understanding, not winning.
It's important to trust oneself in difficult conversations.
Every relationship has the potential to be saved.

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

To get in touch -- email us at realoveridealpod@gmail.com