Jill's Story/Balanced Diet/Gaining Weight/Nutritional Recommendations/Holistic Nutrition

Jill, a beacon of hope and light in the world shares her story and background into everything health and wellness related. Jill is an amazing mother, and passionate soul, sharing her wisdom and experience with the world. Recently moving into full time coaching, she now helps high performers, other moms, and those open to learning more about their health/nutrition have breakthroughs in their lives. You can follow Jill on Instagram HERE!

Mentioned in Today's Episode:

• Jill's story, experience, and journey into nutrition/coaching
• What does a balanced diet look like?
• Which aspects Jill would address for someone gaining healthy weight
• What nutritional recommendations Jill would add to a school curriculum
• What holistic health means to Jill
• How her coaching & nutrition has evolved over time

Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.

As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!

Chat soon!
-Wes

Kensie's Story/Medical Medium/Food as Medicine/Oracle Reading/Healthy Recipes/Shopping/Holistic Health

Kensie, 30 years young is in Northern California and has a unique story & message to share with the world. From reversing 50+ symptoms, it's easy to say she's more than passionate about what food can really do for the body. She got to the root cause of every one of her health problems and took them seriously, and now helps high performers do the same so they can improve their health/wellbeing too. You can follow Kensie on Instagram here! 

Answered in Today's Episode:

• Kensie's story and journey into nutrition and healing
• More on medical medium
• Viewing food as medicine
• Oracle reading, crystals, tarot reading, and their place
• Quick healthy go to meals for Kensie
• Favorite places to shop for health conscious shoppers

The plant based cheese sauce Kensie shared with us can be found here!
The "Life Changing Foods Book" with Anthony Williams can be found here!

Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.

As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!

Chat soon!
-Wes

SNACKING/HUNGER HORMONES/GUT BACTERIA/LIQUID FOODS/CUTTING OR REDUCING CARBS/DETOX DIETS/TEAS/SKIPPING MEALS/IF

Answered in Today's Episode:

• Is snacking bad for you?
• Why do I feel hungry all the time?
• Can my gut bacteria help me lose weight?
• Can liquid foods help me lose weight?
• Should I cut or reduce carbs?
• What is a detox diet/tea and is it for me?
• Is it "OK" to skip meals?
• More on IF or Intermittent Fasting..

Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.

As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!

Chat soon!
-Wes

Michelle's Story/Burnout/Anxiety/Boundaries/Mental Health/Holistic Health

Michelle, 33 year young is in Nashville, TN, and has a unique story & message to share with the world. From being in sales and the commercial building industry, it taught her tons of skills as she navigated everyday life. She dug deep into what she really loves and thrives at, and now helps high performers tune in to their wisdom of their nervous system so that they can improve performance, and ultimately, leave behind self sacrifice, burnout, and anxiety. She's also a podcast host and if you want to hear more on her work, check it out here! Also, find Michelle on Instagram here!

Answered in Today's Episode:

• What is burnout exactly?
• What are some preventative measures we can take to avoid it?
• Are we set up for failure in today's society?
• What's one of the biggest lessons you've learned in this journey?

Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.

As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!

Chat soon!
-Wes

Dillon's Story/Gut Health/Microbiome/Medicine/Holistic Health/Healthcare

Dillon, having a traumatic health experience at 27 years of age, has done more than just take action on his own journey. With an impactful story and wake up call, he became a health coach & entrepreneur in the health/wellness space, and is now focused on educating the everyday person of how they too can heal through their own diet/lifestyle factors. I hope you LOVE this show and insight from Dillon as we get nerdy on the science of nutrition! You can find Dillon on IG here.

Answered in Today's Episode:

• Gut Health & the role of the microbiome...
• What is holistic health?
• Where we're at in medicine, and where we're going...
• Is plant based eating for everyone? Potential drawbacks?

Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.

As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!

Chat soon!
-Wes

Diets/Weightloss programs/Gaining weight/Counting Cals/The scale/Meal Timing

Answered in Today's Episode:

• Is there a limit to how much weight I can lose?
• If diets don't work, what does?
• How do I find a weight loss program that works for me?
• Do I need to gain weight?
• Should I count calories?
• Can I rely on the scale?
• Are mealtimes important?

Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.

As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!

Chat soon!
-Wes

Exercise/Weightloss/Fatburning/Meal Timing/BMI/Being Slim

Answered in Today's Episode:

• When Should I Eat Before Exercise?
• Is It Better to Reguelf Right After Exercise?
• Will I Lose Weight Faster If I Exercise?
• Which Exercise is Better at Fat Burning?
• Is it "good" to be Slim?

Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.

As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for a 16 week nutrition challenge. There you'll also find I have a free calendar scheduling tool "Calendly" where you can book a FREE session one on one with me as well.

Chat soon!
-Wes

Running//Half Marathon/Training Plan/Cross Training/

• Run Forest Run. I trained for my 3rd half marathon, turned a 4wk training plan into 5 weeks, and won! It's in this episode where I'll explain the plan I followed with the full breakdown of the 4 weeks leading up to the race. I'll also be giving value around mindset. Success takes a high level mindset, and while some may feel the thoughts are extreme, others know it's what it takes. I sincerely hope you enjoy hearing about this race experience and it motivates or inspires you to do something out of your comfort zone soon!
• The 4wk training plan discussed, free printable download! https://www.snackinginsneakers.com/4-week-half-marathon-training-plan/

Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.

As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for a 16 week nutrition challenge. There you'll also find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me as well.

Chat soon!
-Wes