This month, Hollee teaches the importance of boundaries. She explores why it can be difficult to create boundaries and explains why baby stepping through the process is helpful. Sustained change happens through small incremental steps.

In the second half she guides you through a technique to calm the mind and body which is the ideal environment in creating boundaries. This technique activates the root chakra and the lower dantain, which assist in protecting and containing our energy.

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In this months episode, Hollee breaks down self-love and a handful of supporting concepts: self-connection, self-care, self-compassion, self-gratitude and self-awareness. These valuable self concepts lead to self-leadership and love which strengthen the foundation of self.

In the second portion, she teaches a technique known as Hands to Heart. This practice activates the heart, releases excess or stagnant energy which allows a nurturing and loving internal connection.

Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/

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This week, Hollee explains the importance and value of being aware of your breath. Every cell within our body requires oxygen to function and thrive. Properly fueling our body with oxygen promotes a higher level of overall wellbeing.

In the second portion she teaches an ancient breathing practice, known as Nadi Shodhana. This alternate nostril breathing technique creates equilibrium and calmness within the body.

Schedule a coaching session with Hollee thru her website @ https://resetyourlife.me/

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This week, Hollee provides her own interpretation of Spirituality which has been apart of her healing journey. She explains the beauty and value of spiritualizing your practices through identifying what qualities you want to embody and express.

In the second portion she teaches two focus techniques which stimulate the brain allowing for a higher level of concentration.

Schedule a coaching session with Hollee thru her website, https://resetyourlife.me/

Donate to support this podcast @Hollee-Vance-1

Hollee shares the process of how anxiety is created within the system and ways to calm, dissipate, build-up and release the energy, thoughts and sensations with anxiety. In the second portion, she teaches how to ease anxiety and pain with ear massage.

Schedule a coaching session with Hollee thru her website, http://resetyourlife.me/

Donate to support this podcast @Hollee-Vance-1

Forgiveness is a powerful concept and can be difficult to apply to our lives. Hollee speaks to the benefit of practicing forgiveness. In this episode, she shares a method that has helped her embrace forgiveness and turn to acceptance and gratitude. In the second half, she teaches an ancient self-care practice known as dry brushing. This simple practice nourishes skin while stimulating flow and balance within the body.

Schedule a coaching session with Hollee thru her website, https://resetyourlife.me/

Donate to support this podcast @Hollee-Vance-1

The vagus nerve is an important aspect of creating calmness and balance within the mind body system. In this episode you will learn the basics about this fascinating and impactful nerve. In the second half, Hollee teaches a breathing exercise known as Reset Breathing to help calm the mind and body while creating focus and balance.

In the first episode, Hollee shares the importance of creating non-negotiable time for self each day. Hollee challenges her listeners to dedicate 2 minutes each day to connecting with self through a variety of practices and techniques. She discusses the benefits and method of an ancient self-care practice known as gargling.