How can small choices add up to create meaningful change for our planet and for our own well-being? In this episode, Dr. Robyne welcomes Michelle Li—a renowned Climate Champion, thought leader, keynote speaker, and founder of Clever Carbon—for an eye-opening conversation about practical sustainability and climate optimism.

Michelle shares how her international experiences transformed her understanding of sustainability and why knowing the environmental impact of our everyday actions can help us make more informed choices. They dive into how small, approachable changes like rethinking what we eat, how we shop, and where our waste goes can collectively make a meaningful difference.

At a time when conversations about climate often feel heavy or overwhelming, this conversation offers a refreshing dose of hope, showing us that even in uncertain times, knowledge and simple daily actions can empower us to move forward with confidence.

In this episode, you’ll learn:

• The ripple effect of everyday choices and small lifestyle changes—both for your health and the health of the planet
• How information and data (like knowing your carbon footprint) empower change without pressure and guilt
• Surprising facts about emissions from everyday items
• What makes food choices such a powerful lever for climate impact (and why you don’t need to be perfect)
• Practical ways to reduce plastic and food waste, and why composting matters more than you might think
• How staying informed and data-driven creates resilience and hope in the face of climate anxiety and environmental doom-and-gloom
• How collective efforts in sustainability can lead to a brighter future

Additional Resources:

• Clever Carbon
• Climate Week NYC – September 21-28, 2025
• Toronto Climate Week – October 1-3, 2025
• Unboxed Market

Get in Touch with Michelle:

• Website: https://www.michelleli.co/
• Instagram: https://www.instagram.com/clevermimili
• LinkedIn: https://www.linkedin.com/in/michelleliclimate/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm

This week on Resiliency Redefined, Dr. Robyne is joined by executive coach, business advisor, keynote speaker, and podcast host Marissa Teeter for an inspiring conversation about redefining success, making bold moves, and what it really takes to bet on yourself.

Marissa shares her journey from a thriving corporate career in wealth management to launching her own executive coaching firm, reflecting on both the challenges and the rewards that came with such a leap.

Together, they explore what often holds people back—especially women—from taking risks, the importance of building a supportive community, why it matters to give yourself permission to pursue what feels meaningful right now, and the freedom that comes from trusting your future self to handle whatever comes next.

This conversation is packed with practical insights and decision-making strategies for anyone considering a big change or simply longing for more fulfillment in their career and life.

In this episode, you’ll learn:

• The importance of defining success on your own terms and why it’s okay for your definition to evolve over different seasons of life
• Why betting on yourself isn’t always easier but is often more rewarding
• What often holds people back from pursuing their dreams
• How to navigate the tension between current joy and future security
• Practical strategies for making bold moves and taking risks with both courage and a plan
• The unique richness of supportive networks and communities
• Why collaboration and generosity create more success than competition
• The value of trusting your future self to figure things out—even when the path feels uncertain

Additional Resources:

• Marissa’s Podcast: Teeter Talks
• Dr. Robyne on Teeter Talks

Get in Touch with Marissa:

• Website: https://www.marissateeter.com/
• Instagram: https://www.instagram.com/marissa.m.teeter
• LinkedIn: https://www.linkedin.com/in/marissa-teeter-2223aa4/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm

In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in.

Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising opportunities hidden within life’s setbacks. Together, Dr. Robyne and Mandy explore the importance of building daily routines with intention, the freedom that comes from discovering practices that truly fit your life, and the perspective shifts that help you navigate whatever challenges come your way. They also remind us of the transformative power of cheering each other on out loud.

Filled with actionable insights on cultivating resilience, this conversation will inspire you to design your days with intention and let authenticity, not perfection, lead the way.

In this episode, you’ll learn:

• Why reframing setbacks can be fuel for growth
• How career interruptions can become the gateway to surprising and fulfilling new opportunities
• Practical daily habits and routines that support personal resiliency
• Why finding what works best for you leads to sustainable well-being
• How comparison can steal joy—and what to do instead
• The value of celebrating your own (and others’) journeys, not just the end results
• The power of building a supportive community and cheering each other on out loud

Additional Resources:

• Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways by Mandy Gill
• Mandy’s behavior change app: Hooked on Healthy Habits

Get in Touch with Mandy:

• Website: https://www.mandygill.com/
• Instagram: https://www.instagram.com/mandygilldotcom
• LinkedIn: https://www.linkedin.com/in/mandygilldotcom/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Join Dr. Robyne’s Stress Wisely Labs

In this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox, keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From opening up about her own journey with perfectionism and the stories that made her feel “not enough” to daring to try new things—like an adventure into DJing—Petra brings both wisdom and lived experience to the conversation.

Together, they explore how you can challenge the cultural narratives that may be holding you back, loosen the grip of your inner critic, and embrace the value of making space for play. Petra also shares practical strategies for cultivating self-compassion, rewriting your story, and using social accountability to bring goals and dreams to life.

This conversation is a permission slip to invite joy into your days, dream big, and step bravely and boldly into your own becoming.

In this episode, you’ll learn:

• How perfectionism and our inner critic can shape our mindset, and practical steps for quieting negative self-talk
• The importance of small, consistent choices in designing a “good day” and, ultimately, a meaningful life
• How comparison and cultural upbringing can shape our beliefs about what is possible in our lives, and how to overcome unhelpful, ingrained stories
• How to move from rumination to reflection using curiosity and self-compassion
• The power of play, joy, and following your curiosities—even if you think you’re “too busy” for fun
• How social accountability can help you follow through on your dreams and creative goals
• It's okay to want “more” and how ambition and gratitude can happily coexist

Additional Resources:

• The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy by Petra Kolber
• Byron Katie
• Dr. James Rouse

Get in Touch with Petra:

• Website: https://www.petrakolber.com/
• Instagram: https://www.instagram.com/petrakolber/
• LinkedIn: https://www.linkedin.com/in/petrakolber/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm

In this special episode of Resiliency Redefined, Dr. Robyne welcomes her first-ever guest—her son, Hunter Hanley. This conversation opens a window into the lives of teenagers and young adults, shining a light on what they really need from parents and supporters. Together, they explore motivation, goal setting, sports, and technology, while also reflecting on the importance of finding your passion, building routines, and showing up for the people who matter most.

If you’re a parent or supporter, this conversation is filled with practical wisdom on supporting growth, embracing persistence, and building meaningful connections that last.

In this episode, you’ll learn:

• How finding common interests with your child and showing an interest in theirs can strengthen your relationship
• Tips for connecting with teenagers, especially during times when they’re feeling withdrawn or overwhelmed
• Practical strategies for setting healthy boundaries around technology and cell phone use within the family
• How parents can support their teenagers as they transition to post-secondary or independent life
• How routines, sports, and extracurricular activities can help young people build resilience and life skills
• The importance of shared experiences and making space for fun
• How consistency, encouragement, and presence go a long way, even if teens respond with few words or seem distant

Additional Resources:

• America’s Team: The Gambler and His Cowboys
• On Purpose with Jay Shetty

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
• Visit Drrobyne.ca
• Sign up to receive new episodes to your inbox every week

Disclaimer

How do we support our kids—and ourselves—during the back-to-school transition? In this episode of Resiliency Redefined, Dr. Robyne reflects on how to navigate the chaos of mornings, the pressure of grades, and the letting-go moments of big transitions. She shares practical tips for building routines, fostering independence, and balancing future goals with being present in the now.

Whether you’re parenting littles, middles, or bigs, this episode is filled with strategies, stories, and encouragement to help your children thrive while remembering that your well-being matters, too.

Additional Resources:

• Dr. Robyne’s Psychology Today article: The Essential Role of Self-Care for Parents and Supporters

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
• Visit Drrobyne.ca
• Sign up to receive new episodes to your inbox every week

Disclaimer

When stress or discomfort shows up, how do you respond? In this episode, Dr. Robyne breaks down four common coping strategies—escaping, avoiding, ignoring, and delaying—and reveals why every behavior serves a purpose. You’ll discover how to spot your own patterns, recognize whether they’re helping or hindering your well-being and long-term goals, and shift from autopilot to intentional action. Plus, a reminder that rest and recovery are vital parts of resilience.

Additional Resources:

• Previous episode on accountability: Accountability Starts with You
• Previous episode on having difficult conversations: How to Have a Difficult Conversation

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
• Visit Drrobyne.ca
• Sign up to receive new episodes to your inbox every week

Disclaimer

In today’s episode, Dr. Robyne explores the surprising reasons why we sometimes get in our own way and limit our own success. From external pressures like Tall Poppy Syndrome, which can lead us to dim our light, to internal drivers like our need for control, she reveals how self-sabotaging behaviors often show up as protective responses to fear, judgment, and uncertainty.

You’ll learn how to spot the practiced excuses that hold you back, why the right supporters are essential for growth, and how to reignite your belief in your own capability. This episode is an invitation to get your hopes up, embrace your greatness, and step boldly toward your goals.

Additional Resources:

• Previous episode on the knowing-doing gap: Bridging the Knowing-Doing Gap
• Theodore Roosevelt’s “The Man in the Arena” speech referenced in Daring Greatly by Brené Brown
• A Return to Love by Marianne Williamson

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
• Visit Drrobyne.ca
• Sign up to receive new episodes to your inbox every week

Disclaimer