This class was recorded outside.

Functional Yoga Class recorded outside with Stacy Dockins in the Sierra Nevada Mountains.

In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins.

For on-demand video-classes go to: https://www.yogaproject.com/virtual-classes

Also find Stacy's book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here.

Follow Stacy on Instagram at Stacy.Dockins

Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.

This class offers a variable approach to sun salutations for a different strengthening perspective. Listen closely as Stacy gives the explanation in the beginning of class. This movement is a great opportunity to lessen your dependence on momentum, slow down, and develop functional core strength. It is very important that you maintain a lift of the transverse abdominis (navel to spine), in the Plank to Upward Dog transition.

Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon.

Join Stacy and Dave Dockins on a Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.

Enjoy this playful flow with Stacy Dockins and have a yoga strap, hand towel, or belt handy. The unique strap sequence taught in this class, might be difficult to grasp with only audio instruction. To see a video of the sequence go here. This class was recorded at Yoga Project Studio in Ft. Worth, Tx on Sunday March 24th.

Also find Stacy's new released book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here.

Follow Stacy on Instagram at txyogastacy

Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.

Slow continuous movement is the perfect winter antidote to stoke inner heat and energy. In this hour long class Stacy Dockins will lead you through a powerful moving sequence that is mindfully constructed to lift your energy.

Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon.

Join Stacy and Dave Dockins on a Yoga Adventure Retreat or Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.

Join Stacy for this 75-minute class recorded live during her Sunday 11 o'clock at Yoga Project Fort Worth. This was a packed sweaty class in which we explored movements at the scapulothoracic joint. Enjoy!

Enjoy this 1 Hour yoga class with Stacy Dockins recorded in Ft. Worth, Texas at Yoga Project Studios on the Trinity River Trail. This class has an emphasis on "half-lift" transition as described in Stacy's recent Blog post https://www.stacydockins.com/posture-lab/2019/2/22/ardha-uttanasana-half-way-lift

Follow Stacy on Instagram @ txyogastacy