Épisodes

  • Form Checks with Rip | Starting Strength Radio #264

    Form Checks with Rip | Starting Strength Radio #264
    May 10 2024
    Rip explains the correct method for recording yourself for a form check while also reviewing videos submitted by members of the Starting Strength Network. 00:32 Surviving tornados 04:53 Comments from the Haters! 16:06 About form check and expectations 18:29 The squat 33:00 The deadlift 37:33 The press 39:29 Bench press 40:34 Power clean 52:31 Zach’s press 55:17 Marty’s squat 59:57 Marty’s deadlift 1:04:01 Josselin’s deadlift 1:06:16 Josselin’s squat 1:09:23 Josselin’s bench 1:11:51 FatFact’s squat 1:13:45 One more power clean
    Voir plus Voir moins
    1 h et 25 min
  • The Olympic Lifts and Strength Training | Starting Strength Radio #263

    The Olympic Lifts and Strength Training | Starting Strength Radio #263
    May 3 2024
    Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.
    Voir plus Voir moins
    1 h et 17 min
  • Defining Strength Training | Starting Strength Radio #262

    Defining Strength Training | Starting Strength Radio #262
    Apr 26 2024
    Rip defines strength training and the best way to approach the acquisition of strength.
    Voir plus Voir moins
    1 h et 9 min
  • Q&A Episode - Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261

    Q&A Episode - Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261
    Apr 19 2024
    Rip answers questions from Starting Strength Network subscribers and fans. 01:32 Comments from the Haters! 14:47 Late Night with the Devil 21:12 Swimming used for conditioning 28:06 Another conditioning question 36:00 If you could visit the past... 46:57 Why muscles grow
    Voir plus Voir moins
    1 h et 5 min
  • Q&A Episode - Laws of Stupidity, Goals, and Being a Good Grandson | Starting Strength Radio #260

    Q&A Episode - Laws of Stupidity, Goals, and Being a Good Grandson | Starting Strength Radio #260
    Apr 12 2024
    Rip answers questions live from Starting Strength Network subscribers and fans. 01:23 Five laws of stupidity 12:06 How much should my goal be? 18:38 Three questions from a future SSC 38:56 Height of the deadlift starting position 59:44 I have a 420 bench, do I need surgery? 1:13:44 Yvette’s hip surgery 1:19:56 Issac and the fire academy 1:27:11 A good grandson
    Voir plus Voir moins
    1 h et 49 min
  • Timeless and Re-watchable Movies | Starting Strength Radio #259

    Timeless and Re-watchable Movies | Starting Strength Radio #259
    Apr 5 2024
    Rip and John Musser discuss the movies they watch over and over again.
    Voir plus Voir moins
    2 h et 2 min
  • Q&A Episode - Rollerball, Protruding Guts, and Rogan | Starting Strength Radio #258

    Q&A Episode - Rollerball, Protruding Guts, and Rogan | Starting Strength Radio #258
    Mar 29 2024
    Rip answers questions from Starting Strength Network subscribers and fans.
    Voir plus Voir moins
    1 h et 27 min
  • The "Special Populations" Myth | Starting Strength Radio #257

    The "Special Populations" Myth | Starting Strength Radio #257
    Mar 22 2024
    Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the movements that get you the strongest 50:04 Humans get stronger under stress
    Voir plus Voir moins
    1 h et 8 min