Today's podcast is a really powerful chat with someone Annie has known for a long time. Siri Lindley became World Triathlon Champion whilst she was training alongside Annie. But that's just part of Siri's story.

Siri's family life was shaken as a young girl when her parents separated and she and her sister found their mother trying to commit suicide.

Siri's suffered anxiety and OCD during her life and being diagnosed with acute myeloid eukaemia left her with another harrowing time.

But she remains so positive and wanting to make a difference.

She and her wife set up Believe Ranch and Rescue to save former rodeo horse that were heading to slaughter

So much to take from this - the power of gratitude, redefining fear and looking for meaning.

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Our guest today is someone who has played sport at the highest level!

Charlie Hodgson is a former England international rugby player. He marked his debut with a national record-breaking 44 individual points...just missing out on a world record. He ended up with 38 caps. It would have been many more but he suffered from some serious injuries, including 2 ACL's, which kept him on the sidelines for long periods.

Charlie now uses his elite sport experience to support businesses and he founded rugby buddy, an academy offering mindset training and skills coaching.

He tells Annie and Josie about being brave at rugby, which at times is sink or swim. He draws on his experiences to give thoughts on life, sport and parenting...he's got 5 children! The chat moves on to dealing with pressure, the importance of breathing and taking control.

Thanks for listening. We'd really appreciate a review and rating if you have time. And please keep in touch with us on instagram @bebraverpod

Today's guest is Michael Caulfield who's an experienced sports psychologist with quite a story! It's a special pod for us as we all met in person at a studio in West London and the outcome is a terrific podcast.

Michael has quite a story. He developed an early love of horse racing and went on to work in a stable yard before a chance meeting saw him become Chief Executive of the Professional Jockeys Association.

After 15 years in the job he retrained as a Sports Psychologist following a conversation with champion jockey AP McCoy.

Michael calls himself a 'dustman' in his work - he takes the rubbish away from the clients he works with. He has a very authentic view of life and tries to make it simple...with a great belief in face to face communication and conversation.

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Thanks for listening!

Today's guest comes from a very different world! Joakim Mortensen was a Danish gymnast who is now an artist at the world famous Cirque Du Soleil -the show which combines acrobratics dance and music.

Joakim is one of those who fly through the air doing twists and tumbles and he talks about how he got their and the sort of bravery it takes to perform new skills.

Josie met him when she got an opportunity to visit their training centre and this chat lifts the lid on the acrobatic entertainment world. He talks through the parental support he got as a child and about his motivation to perform potentially dangerous routines every day. It's a very revealing chat!

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Today's chat really digs deep into showing bravery and transforming adversity into something empowering.

Dr Liz O'Riordan is a former breast surgeon, who, at the age of 40, was diagnosed with stage 3 breast cancer. She realised just how little she knew about the treatment she used to offer her patients.

She began using talks and social media to improve the quality of cancer care.

Her own cancer returned and left her unable to move her left shoulder...which ended her career as a surgeon.

Liz talks with great honesty about the challenges she's face having now been diagnosed with cancer 3 times and how she has found purpose in her life.

Liz has written a number of books including The Complete Guide to Breast Cancer, Under the Knife and The Cancer Roadmap.

Thanks for your support and please connect with us on instagram @bebraverpod

Today's guest is Joe Tidy who gives a great insight into life working in the world of cyber crime.

In October 2019 he became the BBC's first Cyber Correspondent - a long way from the early days of presenting on CBBC's Newsround.

Annie first met Joe as a triathlon commentator. Joe's competed in Ironman and talks about how long-distance training has helped him in life.

But he's made his name as a journalist and he gives a fascinating insight into life working in the challenging area of cyber crime including being offered potentially millions of pounds by hackers to infiltrate the BBC IT system.

His journalistic mantra is - if you're not going to be first, be the best.

And his Be Braver tip is something he's used in live TV and in public speaking - it's the Power Pose and Josie explains what this is and how it works.

Joe's book Ctrl+ Alt+ Chaos chronicles the life of a teenage internet hacker who became the most wanted cybercriminal in the world. And his new podcast series on BBC Sounds is Cyber Hack Evil Corp.

We'd love to hear from you - we're on instagram @bebraverpod

Today's podcast is a little different..with a series of tips and insights from across the globe. Josie's at the annual conference of the Association for Applied Sports Psychology and has been chatting to some fascinating fellow delegates.

Dr John Coumbe-Lilley specialises in relationship therapy and sports psychology.

Ceci Craft is the mental performance coach for the Philadelphia Phillies Baseball team.

Dr Peter Olusaga works in high performance looking at burn out, stress and well-being.

Lani Silversides works on building mental health stregth through mental skills.

Lloyd Emeka focuses on chronic pain in endurance athletes.

Jessica O'Kelly works mostly in youth sports and uses self-compassion.

And Marci Sier, a professional squash player who specialises in performance psychology.

Hope you enjoy this content. Annie's back with Josie next week with a special guest.

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This week’s episode is all about mindset — the power that keeps us moving forward when things get tough. And we've an amazing guest in the incredible Stef Reid.

Stef is a Paralympian, broadcaster, and motivational speaker. Stef talks brilliantly about resilience, self-belief and finding motivation when you don't feel like showing up.

She talks honestly about a terrible boating accident as a teenager which left her needing an amputation. Stef goes on to give her take on what it really means to push through fear.

She shares how setbacks shaped her confidence and how redefining success has helped her stay grounded. For anyone who’s ever doubted themselves or is procrastinating on starting something new, Stef’s words are a reminder that mindset isn’t about being positive all the time — it’s about learning to keep going, even when things don’t look perfect.

Stef has a newsletter based around living with more courage - the Hail Mary Friday Club. Details at www.stefreid.com

Thanks for listening - we'd love you to take a moment to give us a review, a rating and to follow us on instagram @bebraverpod