This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining and in your life. There is a heck of a lot more that goes into being a healthy and successful athlete that just turning up 5x/ week for your classes and here we talk about what those things are.

Client of the week: Rebecca!

www.crossfitmax.ca

This week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our children as well as not using them as an excuse when things are tough. Here's to raising a fit and healthy next generation, with the fittest and healthiest parents too!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Cath!

This week we have a little fun on the pod and ask each other cheeky would you rather questions all to do with CrossFit. Do you agree with us? What would you choose?

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Jenn P

This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness from different genders and try to understand why more men are having a hard time committing to the process. We also talk about our new FREE class happening on Fridays at 6:15PM open to all men!!!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Frank

This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get there is hopefully going to inspire you to work that little bit harder

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Carole

This week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of their CrossFit journey or maybe even inspire someone else to start! CrossFit builds the most beautiful confidence in women and forms the best bonds!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Val!

This week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importantly mental health. Jason gives us the real talk on managing life with 3 kids and owning a business while also overcoming his own mental health challenges and how CrossFit has played a role in all of that! This fit dad shows us the power of vunerability and demonstrates his resilience in this captivating chat!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: JUDY!

This week we chat about how we run our classes. What goes on behind the scenes before showing up to coach a group class. We discuss the different and important elements of a CrossFit class, as well explaining why we do things a certain way!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Rand!