How much time per day do you waste through distractions?

Being distracted is normal and ok and not necessarily bad, but when you find yourself being constantly distracted and unable to focus it can become a problem.

So what’s the remedy?

Building up your tolerance to be still and silent.

I know it feels counterintuitive.

But spending small moments of doing nothing can actually serve you.

It’s amazing how difficult and challenging it can be just to sit still for a few minutes.

But these few minutes can give you back control and bring a moment of calm.

You can then reengage with the world with more focus, clarity and intent.

Can you resist the urge to not check your email or pick up your phone for a few minutes?

I challenge you to give it ago.

In this week’s podcast I talk about how doing nothing can be a good use of your time.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

In this weeks episode I share with you some of the best tools to help build your capacity to deal with stressful and difficult times.

Expect to learn a mix of 5 behavioural and cognitive tools that can build resilience.

I have also added 6 bonus strategies to bring calm and peace to your mind.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

In this weeks episode I share with you 5 foundational needs that are vital for a man to lead a fulfilling and successful life.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Have you ever found yourself wrestling with difficult thoughts or emotions?

Do you find yourself on auto piolet to the extent that you're not sure where time is going?

Building mindfulness into you life can help cultivate more awareness and connection with the present moment.

It can help create moments of calm and peace in your life.

This week you will learn how creating more mindfulness will improve your experience of the world and bring you peace of mind, as well as learning how you can start the process of mindfulness.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Do you feel like you want a bit more from your life?

Maybe you feel a little stuck or demotivated.

Maybe you've achieved your goals but still feel like something is missing.

This week I will help you understand what things in your life give you a sense of purpose.

If you would like more meaningful and fulfilment from your life then this podcast is a must listen.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

This week I help you take a look at your behaviours.

If you are struggling to stay consistent with a positive behaviour or find yourself repeating negative behaviours then this is a must listen.

Expect to learn:

How to understand a problem before finding a solution.

What are the key factors that will influence your behaviour.

Why you might need to look back before looking forward.

Creating new habits.

How your behaviour becomes your identity.

And much more.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

This weeks podcast is about giving you an opportunity to stop and reflect.

I share with you 5 important questions to help you assess yourself and how things are going for you right now.

Grab a coffee and spend some time answering these questions to get clarity on your life.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

This week you will learn about 3 vital ingredients that you need to be able to cope with challenges, adversity and difficulties and still find a positive path forward.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts