This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautiful ripple into the world.

Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.

Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.

Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.

And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot.

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com

In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution illustrates their innovative approach to the cycling industry's reliance on plastic water bottles and their commitment to enhancing environmental consciousness and sustainability. Dive into their challenges, insights, and the joy they find in connecting passions with purpose.

Key Messages:

1. Challenges of Innovation:
   • Carina and Robby share the unexpected complexities of designing a water bottle that is both functional and sustainable. Their journey took them 18 months instead of the anticipated six months.
2. Foundation of Bivo:
   • The inception of Bivo wasn't about financial gains but stemmed from a profound passion for product design and environmental sustainability. This venture is driven by the desire to connect daily work with personal values and passions.
3. Sustainability at the Forefront:
   • They highlight the environmental impact of plastic in the cycling industry and how Bivo's stainless steel water bottles offer a health-conscious and eco-friendly alternative.
4. Personal Stories and Entrepreneurial Spirit:
   • Robby and Carina share their initial struggles, and balancing managing a startup with family life provides a relatable and motivational narrative for aspiring entrepreneurs.

Check Out Bivo:

• Explore more about Bivo and its journey towards revolutionizing the water bottle industry for a healthier planet at drinkbivo.com . Check out its blog for deeper insights and stories behind its innovative products.

The Last Mile Takeaway: Carina and Robby's story is more than just about creating a sustainable product; it's about reimagining everyday objects to foster better connections with our environment and each other. Their journey underlines the essence of Kintsugi: finding beauty in the reimagined.

Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot.

It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.

You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

downloading My Better Life Workbook at www.michaelobrienshift.com

Instagram: Pause Breathe Reflect and Kintsugi Podcast

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com