Are you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything’s fine despite your symptoms? You may need a new approach to hormone optimization. I share the questions that you should ask your doctor about hormones if you want to ensure you’re getting the care you need.

In this episode, I discuss:

• [00:00] Intro
• [01:41] Life update: parents visit for the weekend
• [05:54] Cherishing moments with Denver
• [07:58] Funny moments with Denver at Lion Country Safari
• [09:00] “Nana, you have to chill out.”
• [12:28] Expressing gratitude for life
• [15:30] Hormone deficiency
• [16:17] Why Mav started SLAE
• [17:53] Medical literature on BHRT
• [18:22] SLAE treat symptoms over numbers
• [19:53] What is Worldlink Medical and its importance
• [21:16] Basic questions to ask your doctor about hormones
• [21:30] Synthetic hormones vs. bioidentical hormone
• [23:53] Do you treat symptoms over numbers?
• [25:15] Optimal hormone deficiency
• [29:26] Do you you use a compounding pharmacy
• [30:17] Do you do testosterone for women
• [31:53] Ask for thyroid panel lab work
• [33:25] Ask for holistic consultation
• [36:02] New email newsletter

Resources

If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.

In this episode, I discuss:

• [00:00] Intro
• [01:52] Mav’s origin story
• [04:31] How to deal with the frustration of no or slow progress
• [05:34] Cultivate values
• [06:46] Break down of energy expenditure
• [11:50] Fear and shame around weighing food
• [12:56] Confusion around nutrition and health
• [13:53] How menopause impacts the body
• [14:39] Biggest roadblock Mav often overcomes with his clients
• [19:53] What to do when your concerns aren’t taken seriously by your doctor
• [24:49] Complexity in navigating different types of blood work
• [27:14] The difference between a chiropractor and a rehab clinician
• [28:50] Preventing injuries and building strength effectively
• [30:58] What to do when you’re experiencing pain doing certain exercises
• [33:57] Progressing exercises from regressed movements to more advanced ones
• [35:19] Listening to your body, not just pushing weights
• [36:30] Making self-care a non-negotiable part of your routine
• [40:26] “I don’t have time for self-care”
• [45:01] Maintaining willpower, avoiding burnout, and staying motivated
• [47:49] Breaking the cycle of giving up and starting over
• [52:14] Micro-commitments to dismantle limiting beliefs
• [54:37] Wrap-up

Mentioned:

Dr. Brandon on Instagram: Dr. Brandon Parker (@bs.parker)

The Revival Method Podcast

Resources

If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.

In this episode, I discuss:

• [00:00] Intro
• [00:19] Podcast rebranding
• [03:30] Life update: Emotional Keto
• [04:48] Struggle with following through on commitments
• [07:08] Commitment to scuba diving certification
• [08:41] Shooting range experience
• [10:19] Plans to try CrossFit
• [10:26] Parenting challenges
• [11:25] Loneliness and dysfunction
• [12:16] Tools and strategies for emotional wellness
• [18:24] Nebulous terms on social media
• [19:43] Some myths related to hormones
• [21:21] The truth about PCOS nutrition
• [23:03] Marketing tactics to attract clients
• [24:27] Make informed decisions about fitness & nutrition
• [27:15] Misleading marketing tactics in the fitness world
• [29:13] Some good coaches also use nebulous terms
• [32:03] Switching up your workouts
• [35:39] Where does cardio fit in
• [37:12] Debunking the truth about age-specific training
• [39:29] The phases of weight loss and fitness
• [40:38] Why Mav advocates these phases and the purpose of those
• [45:13] Importance of values in weight loss journey
• [48:21] Closing remarks

Resources

If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.