Épisodes

  • The Pursuer-Distancer Dynamic
    Jul 15 2025

    Do you feel like you're the only one trying?
    Are you always the one who reaches out, starts the hard talks, and keeps the marriage going?
    Does it feel like your wife just shuts down, pulls away, or avoids connection?

    This is called the pursuer-distancer dynamic, and it’s common in struggling marriages. One person chases. The other runs. And both feel stuck.

    In This Episode, You’ll Learn:
    ✅ Why one-sided effort creates stress and silence
    ✅ How the pursuer-distancer pattern starts and keeps going
    ✅ Why your wife pulls away when you try harder
    ✅ How to stop chasing without becoming cold
    ✅ What it means to lead with calm instead of anxiety
    ✅ Real steps to build peace, power, and connection

    This Is for You If You:
    🔹 Always bring things up and get shut down
    🔹 Feel like she’s pulling away more each day
    🔹 Want closeness but don’t want to feel needy
    🔹 Are tired of feeling like the only one trying
    🔹 Want to stop reacting and start leading yourself

    You Will Walk Away With:
    ✔️ A clear understanding of the pattern you’re stuck in
    ✔️ Tools to stop chasing and start grounding
    ✔️ Steps to speak with strength, not pressure
    ✔️ A way to break the cycle without guilt or resentment
    ✔️ More peace — even if she doesn’t change right away

    📍 Need help with this?
    Visit SecureHusband.com for coaching that helps you build emotional strength, stop chasing, and feel calm even when your marriage feels distant. Book a free 30-minute consultation now.

    If you struggle with life, marriage and relationships and are ready to thrive,check out the resources from Certified Professional Coach Bruce Abbott at https://SecureHusband.com.


    #deadbedroom
    #marriage
    #sexlessmarriage
    #MarriageHelp
    #SaveYourMarriage
    #SecureHusband
    #MarriageAdvice
    #RelationshipHealing
    #SelfWorth
    #InnerChildHealing
    #MensMentalHealth
    #SelfLoveJourney
    #EmotionalHealing
    #OvercomeRejection
    #HealthyMasculinity
    #MarriageCoaching
    #StopPeoplePleasing
    #SelfGrowth
    #attachmenttheory
    #attachmentstyles
    #anxiousattachment
    #preoccupiedattachment
    #attachment
    #avoidantattachment

    All content is for informational purposes only and does not provide medical or psychological diagnosis or treatment. Always consult your physician before starting any treatment or therapy. This includes all content on this site, email, blogs, podcasts, social media, and events. Nothing shared constitutes medical or legal advice. Use of this information is at your own risk.

    Voir plus Voir moins
    12 min
  • Why It's Hard To Communicate Your Needs
    Jul 13 2025

    You want to feel close.
    You want to speak your needs.
    But every time you try, it backfires.

    Maybe she pulls away.
    Maybe you shut down.
    Maybe you explode or say nothing at all.

    In this episode of The Secure Husband Podcast, Bruce explains why you keep losing your voice — and how the wounded boy inside you might be in charge of your marriage.

    What You’ll Learn:
    ✅ Why expressing needs isn’t the problem — your tone is
    ✅ How your inner boy learned to hide, hint, and hope
    ✅ What clear, calm, adult communication sounds like
    ✅ Why your delivery matters more than your words
    ✅ How to speak needs without losing peace or power

    This Is for You If You:
    🔹 Struggle to say what you want without feeling weak
    🔹 Feel shut down, ignored, or like she never responds
    🔹 Are tired of sulking, hinting, or guilt-tripping
    🔹 Want to stop feeling needy and start leading with strength

    Here’s What You’ll Walk Away With:
    ✔️ Tools to notice old patterns that keep you stuck
    ✔️ Simple steps to stop speaking from fear
    ✔️ Real examples of what secure communication looks like
    ✔️ A plan to take back your calm, your strength, and your voice

    📍 Want help with this?
    Visit SecureHusband.com for coaching that shows you how to speak clearly, lead with calm, and stop tying your worth to your wife’s reactions. Book a free 30-minute consultation today.

    If you struggle with life, marriage and relationships and are ready to thrive,check out the resources from Certified Professional Coach Bruce Abbott at https://SecureHusband.com.


    #deadbedroom
    #marriage
    #sexlessmarriage
    #MarriageHelp
    #SaveYourMarriage
    #SecureHusband
    #MarriageAdvice
    #RelationshipHealing
    #SelfWorth
    #InnerChildHealing
    #MensMentalHealth
    #SelfLoveJourney
    #EmotionalHealing
    #OvercomeRejection
    #HealthyMasculinity
    #MarriageCoaching
    #StopPeoplePleasing
    #SelfGrowth
    #attachmenttheory
    #attachmentstyles
    #anxiousattachment
    #preoccupiedattachment
    #attachment
    #avoidantattachment

    All content is for informational purposes only and does not provide medical or psychological diagnosis or treatment. Always consult your physician before starting any treatment or therapy. This includes all content on this site, email, blogs, podcasts, social media, and events. Nothing shared constitutes medical or legal advice. Use of this information is at your own risk.

    Voir plus Voir moins
    10 min
  • More About Hidden Resistance That’s Blocking Your Healing
    Jul 11 2025

    You’ve been doing the work.
    You’re reading.
    You’re journaling.
    You’re trying to stay calm.

    But deep down… you still feel stuck.
    You still feel alone.
    You still feel like nothing is changing.

    This episode of The Secure Husband Podcast explains why.
    It’s something called hidden resistance — and it may be blocking your healing.

    In This Episode, You’ll Learn:
    ✅ What hidden resistance really is
    ✅ How it hides in your thoughts and actions
    ✅ Why it gets stronger when you’re close to breakthrough
    ✅ How to spot the signs in your daily life
    ✅ The 6 clear steps to move through it with strength and peace

    This Is for You If:
    🔹 You feel like you’re doing the work but still stuck
    🔹 You keep consuming content but avoid real emotions
    🔹 You feel like healing might cost you your marriage
    🔹 You want to lead your life with truth, not fear

    What You’ll Walk Away With:
    ✔️ Clarity on what’s really holding you back
    ✔️ Steps to face fear without shutting down
    ✔️ Tools to lead yourself with honesty and calm
    ✔️ A plan to stop overthinking and start acting
    ✔️ Real examples from men who broke through resistance

    Need help moving forward?
    Visit SecureHusband.com to book a free 30-minute coaching call.
    You’ll get clear direction and support built for men who are tired of guessing and ready to grow.

    If you struggle with life, marriage and relationships and are ready to thrive,check out the resources from Certified Professional Coach Bruce Abbott at https://SecureHusband.com.


    #deadbedroom
    #marriage
    #sexlessmarriage
    #MarriageHelp
    #SaveYourMarriage
    #SecureHusband
    #MarriageAdvice
    #RelationshipHealing
    #SelfWorth
    #InnerChildHealing
    #MensMentalHealth
    #SelfLoveJourney
    #EmotionalHealing
    #OvercomeRejection
    #HealthyMasculinity
    #MarriageCoaching
    #StopPeoplePleasing
    #SelfGrowth
    #attachmenttheory
    #attachmentstyles
    #anxiousattachment
    #preoccupiedattachment
    #attachment
    #avoidantattachment

    All content is for informational purposes only and does not provide medical or psychological diagnosis or treatment. Always consult your physician before starting any treatment or therapy. This includes all content on this site, email, blogs, podcasts, social media, and events. Nothing shared constitutes medical or legal advice. Use of this information is at your own risk.

    Voir plus Voir moins
    9 min
  • Is Hidden Resistance Keeping You Stuck?
    Jul 9 2025

    You’ve done the work. You’ve read the books. You’ve stopped reacting. You’ve started healing.
    So why does your marriage still feel cold and stuck?

    In this episode of The Secure Husband Podcast, Bruce explains how hidden resistance might be the real reason you feel frustrated — even after making real progress.

    You’re not lazy. You’re not doing it wrong.
    You might just be afraid of what healing could change.

    In This Episode:
    ✅ What hidden resistance is and how it shows up
    ✅ Why fear of loss can keep you stuck in old patterns
    ✅ How some men fake peace but are actually frozen inside
    ✅ Why doing “all the right things” still doesn’t bring connection
    ✅ The 6-step process to break free from quiet resistance

    This Is For You If:
    🔹 You feel stuck even after doing real personal growth
    🔹 You feel calm outside, but numb or hopeless inside
    🔹 You keep hoping she’ll come around — but nothing changes
    🔹 You’re scared of what truth and clarity might reveal

    What You’ll Learn:
    ✔️ How to spot resistance hiding as “self-control”
    ✔️ Why you’re still waiting to be picked — even as an adult
    ✔️ Why letting go feels scary, but staying stuck hurts more
    ✔️ How to face fear, grieve loss, and lead yourself through it
    ✔️ Why real peace starts when you stop resisting your own growth

    📍 Want help breaking through what’s holding you back?
    Visit SecureHusband.com to get 1:1 coaching and tools that help men like you build strength, peace, and connection — even when the marriage doesn’t change.

    If you struggle with life, marriage and relationships and are ready to thrive,check out the resources from Certified Professional Coach Bruce Abbott at https://SecureHusband.com.


    #deadbedroom
    #marriage
    #sexlessmarriage
    #MarriageHelp
    #SaveYourMarriage
    #SecureHusband
    #MarriageAdvice
    #RelationshipHealing
    #SelfWorth
    #InnerChildHealing
    #MensMentalHealth
    #SelfLoveJourney
    #EmotionalHealing
    #OvercomeRejection
    #HealthyMasculinity
    #MarriageCoaching
    #StopPeoplePleasing
    #SelfGrowth
    #attachmenttheory
    #attachmentstyles
    #anxiousattachment
    #preoccupiedattachment
    #attachment
    #avoidantattachment

    All content is for informational purposes only and does not provide medical or psychological diagnosis or treatment. Always consult your physician before starting any treatment or therapy. This includes all content on this site, email, blogs, podcasts, social media, and events. Nothing shared constitutes medical or legal advice. Use of this information is at your own risk.

    Voir plus Voir moins
    14 min
  • Are You Frustrated With The Progress?
    Jul 7 2025

    You’ve done the work. You’ve healed. You’ve changed. Or have you?
    But your marriage still feels cold, distant, or disconnected.

    This episode of The Secure Husband Podcast is for the man who feels stuck. You’ve become more emotionally strong. You’ve stopped chasing or begging. You’ve worked on yourself. But your wife still shows no interest in closeness, sex, or rebuilding connection.

    In this honest and clear episode, Bruce explains why this happens — and what to do next.

    In This Episode:
    ✅ What to do when your wife stays avoidant
    ✅ Why inner work doesn’t always bring relationship rewards
    ✅ The 6 steps to stay strong, calm, and clear when your marriage feels stuck
    ✅ How to live in peace — even when connection doesn’t return
    ✅ How to lead without losing yourself

    This Is For You If:
    🔹 You’ve worked on yourself but your marriage hasn’t changed
    🔹 You feel sad, confused, or angry about being emotionally or physically rejected
    🔹 You want to lead with strength without begging for love
    🔹 You’re ready to stop waiting — and start choosing how to live

    Your healing still matters.
    Even if your marriage stays hard.
    You’re not stuck — you’re just at a crossroads.

    This episode gives you the clarity and truth to face it like a secure man.

    📍 Need help with this process?
    Go to SecureHusband.com to book your free 30-minute coaching call.
    Get support, clarity, and strength to build a new way forward — no matter what your wife chooses.

    If you struggle with life, marriage and relationships and are ready to thrive,check out the resources from Certified Professional Coach Bruce Abbott at https://SecureHusband.com.


    #deadbedroom
    #marriage
    #sexlessmarriage
    #MarriageHelp
    #SaveYourMarriage
    #SecureHusband
    #MarriageAdvice
    #RelationshipHealing
    #SelfWorth
    #InnerChildHealing
    #MensMentalHealth
    #SelfLoveJourney
    #EmotionalHealing
    #OvercomeRejection
    #HealthyMasculinity
    #MarriageCoaching
    #StopPeoplePleasing
    #SelfGrowth
    #attachmenttheory
    #attachmentstyles
    #anxiousattachment
    #preoccupiedattachment
    #attachment
    #avoidantattachment

    All content is for informational purposes only and does not provide medical or psychological diagnosis or treatment. Always consult your physician before starting any treatment or therapy. This includes all content on this site, email, blogs, podcasts, social media, and events. Nothing shared constitutes medical or legal advice. Use of this information is at your own risk.

    Voir plus Voir moins
    13 min
  • No One Is Coming to Save You — And That’s a Good Thing
    Jul 5 2025

    Waiting for someone to save you will only leave you stuck. In this episode of The Secure Husband Podcast, Bruce shows you how to stop waiting and start leading your own life.

    If you feel lonely, unappreciated, or powerless in your marriage, this episode will help you take your power back — without blaming, begging, or giving up.

    You’ll learn why your needs are your job, how to stop emotional outsourcing, and what it looks like to lead yourself with strength and peace.

    In This Episode:
    ✅ Why your wife can’t fix your feelings
    ✅ Signs you’ve been waiting for someone else to rescue you
    ✅ How to meet your emotional needs without guilt or fear
    ✅ What real leadership looks like in a hard marriage
    ✅ The 6 steps to stop self-abandoning and lead from peace

    This Is For You If:
    🔹 You feel stuck waiting for your wife to change
    🔹 You keep giving but feel empty inside
    🔹 You need clear steps to rebuild your confidence and calm
    🔹 You’re ready to stop blaming and start building

    You don’t need to be rescued.
    You need to lead.
    This is how you begin.

    📍 Want help with this work?
    Visit SecureHusband.com to book a free 30-minute call.
    You’ll get support, tools, and clarity to help you become the secure, grounded man you were meant to be.

    If you struggle with life, marriage and relationships and are ready to thrive,check out the resources from Certified Professional Coach Bruce Abbott at https://SecureHusband.com.


    #deadbedroom
    #marriage
    #sexlessmarriage
    #MarriageHelp
    #SaveYourMarriage
    #SecureHusband
    #MarriageAdvice
    #RelationshipHealing
    #SelfWorth
    #InnerChildHealing
    #MensMentalHealth
    #SelfLoveJourney
    #EmotionalHealing
    #OvercomeRejection
    #HealthyMasculinity
    #MarriageCoaching
    #StopPeoplePleasing
    #SelfGrowth
    #attachmenttheory
    #attachmentstyles
    #anxiousattachment
    #preoccupiedattachment
    #attachment
    #avoidantattachment

    All content is for informational purposes only and does not provide medical or psychological diagnosis or treatment. Always consult your physician before starting any treatment or therapy. This includes all content on this site, email, blogs, podcasts, social media, and events. Nothing shared constitutes medical or legal advice. Use of this information is at your own risk.

    Voir plus Voir moins
    11 min
  • Healing Takes Courage: Feel The Fear And Lead Anyway
    Jul 3 2025

    Feel The Fear and Do It Anyway by Susan Jeffers, Ph.D >>>> https://amzn.to/45F8qFy

    Many men wait for fear to go away before they take action. But waiting never works. Fear doesn’t leave. You just learn to lead with it.

    In this episode of The Secure Husband Podcast, Bruce shows you how to face fear and still move forward. You’ll learn how fear hides in silence, people-pleasing, and avoidance — and how to break that cycle for good.

    This episode will help you build real strength by walking through the fear, not around it.

    What You’ll Learn:
    ✅ Why fear is not your enemy
    ✅ How to notice where fear controls your actions
    ✅ What to say when fear tells you to stay quiet
    ✅ How to lead with courage, even when you feel scared
    ✅ What it means to be the man who “does it anyway”

    Topics Covered:
    ✔️ Fear doesn’t mean stop — it means grow
    ✔️ Signs fear is controlling your marriage
    ✔️ The truth about why you stay silent
    ✔️ How to speak clearly even when your voice shakes
    ✔️ Steps to stop shrinking and start leading with calm strength

    This episode is for men who:
    🔹 Avoid conflict to keep the peace
    🔹 Stay quiet out of fear of rejection
    🔹 Want to lead with courage, not fear
    🔹 Are ready to stop playing small in their marriage and life

    You won’t feel ready. That’s normal.
    But you can still move.
    You can still speak.
    You can still lead.

    📍 Want help doing that?
    Visit SecureHusband.com to book a free 30-minute call.
    Let’s work on your fears and rebuild your strength — one clear step at a time.

    If you struggle with life, marriage and relationships and are ready to thrive,check out the resources from Certified Professional Coach Bruce Abbott at https://SecureHusband.com.


    #deadbedroom
    #marriage
    #sexlessmarriage
    #MarriageHelp
    #SaveYourMarriage
    #SecureHusband
    #MarriageAdvice
    #RelationshipHealing
    #SelfWorth
    #InnerChildHealing
    #MensMentalHealth
    #SelfLoveJourney
    #EmotionalHealing
    #OvercomeRejection
    #HealthyMasculinity
    #MarriageCoaching
    #StopPeoplePleasing
    #SelfGrowth
    #attachmenttheory
    #attachmentstyles
    #anxiousattachment
    #preoccupiedattachment
    #attachment
    #avoidantattachment

    All content is for informational purposes only and does not provide medical or psychological diagnosis or treatment. Always consult your physician before starting any treatment or therapy. This includes all content on this site, email, blogs, podcasts, social media, and events. Nothing shared constitutes medical or legal advice. Use of this information is at your own risk.

    Voir plus Voir moins
    10 min
  • Settling Isn’t Love — It’s Low Self-Worth
    Jul 1 2025

    You don’t have to accept less than love.
    You just need to believe you’re worth more.

    If you struggle with life, marriage and relationships and are ready to thrive,check out the resources from Certified Professional Coach Bruce Abbott at https://SecureHusband.com.

    Go to SecureHusband.com and book a free 30-minute call.
    We’ll talk about where you’ve been settling — and how to start leading with truth and strength.

    #deadbedroom
    #marriage
    #sexlessmarriage
    #MarriageHelp
    #SaveYourMarriage
    #SecureHusband
    #MarriageAdvice
    #RelationshipHealing
    #SelfWorth
    #InnerChildHealing
    #MensMentalHealth
    #SelfLoveJourney
    #EmotionalHealing
    #OvercomeRejection
    #HealthyMasculinity
    #MarriageCoaching
    #StopPeoplePleasing
    #SelfGrowth
    #attachmenttheory
    #attachmentstyles
    #anxiousattachment
    #preoccupiedattachment
    #attachment
    #avoidantattachment

    All content is for informational purposes only and does not provide medical or psychological diagnosis or treatment. Always consult your physician before starting any treatment or therapy. This includes all content on this site, email, blogs, podcasts, social media, and events. Nothing shared constitutes medical or legal advice. Use of this information is at your own risk.

    Voir plus Voir moins
    9 min