In this episode we chat to Hayley Davis, the founder of Finding Your Centre Womens groups and retreats.

From full time mum to fitness instructor, to business owner and now womens facilitator Hayley creates and holds space for Women to find connection, friendship, value, self confidence and to truly find their centre.

Join us and listen in as we discuss Womens Circles, finding your tribe, stepping out of the limitations stopping you from connecting to the friendships and community you truly seek and if you really need that pedicure or to learn the words to "kumbaya" before you go to one.

You can find out more about Hayley and attending a Finding Your Centre Womens Circle at @hayley_davis_findyourcentre

Dr Alison Asher has been a chiropractor almost 3 decades working all over Australia before settling on the Sunshine Coast. She juggles a family, a home practice, events for Chicks Who Click, private coaching clients, MC’ing chiropractic conferences and is passionate about helping more people choose their own adventures and live the life of their dreams.

Observing Alison over the time I have known her I can say she is a constant student always being open to learning more and growing personally and professionally in order to use that to help others, is an avid bibliophile (which is close to my heart) and freaking hilarious to boot. She’s also the only person I have ever gotten into bed with after only meeting them a few hours earlier.

In this episode we have a hilarious and open discussion with Alison about facing new things with courage, her personal journey and why its really ok to embrace being a bit shit at stuff.

This podcast episode could save your life or the life of someone you love.

As a women, safety is something always lurking at the back of our minds and with crime statistics soaring around the world, it's become more important than ever!

In this episode we talk to Rachel Cox all about this very important topic. Rachel is an accomplished TikTok influencer who is passionate about women's empowerment and safety. She provides valuable advice on self-defense and safety to women through her social media platform.

Rachel has been a nonprofit executive leader and CEO for over 17 years and holds degrees in Communication, Human Resource Management, and Art. In addition to her professional achievements, Rachel is also an author, photographer, and former candidate for House of Representatives in Arkansas. She has been a foster parent for six years and has adopted four teens, making her a mom of seven and grandma of eight.

Rachel's passion for empowering families, women, and youth has been the driving force behind all her endeavors. As the Executive Director of Dress for Success North West Arkansas, Rachel brings her expertise in community building and women's empowerment to support women in making positive, lasting changes in their lives.

Join us as we discuss tips to keep yourself and loved ones safe, what to do if you are feeling unsafe and getting out of scary situations. Bring your notebook!

You can find our podcast on all your favourite listening platforms, YouTube or on our website https://thetransformationproject.net.au/podcast-episodes

• Trigger warning on this episode regarding bullying and self harm

Our teenage girls are in crises right now, and so are their parents.

As mothers of daughters ourselves we are well aware of the challenges facing our girls and in how to parent them to be their highest selves in this constantly changing landscape.  And we know that there are so many other parents out there struggling too... whether its with disrespectful behaviour, bullying, mental health, addictions to substances or social media or simply with complete apathy just to name a few. 

So in this episode of The Transformation Project we speak to John McMahon aka ‘The Rev’. John is the founder of Motov8 and Savage Angel who create events for kids between the ages of 11-17 years old and their parents. 

MotoV8 is aimed at boys and Savage Angels, which we will be talking about today, is a personal development event for girls that focuses on inspiring, informing & instructing them how to make smarter more informed decisions in life.

Rev and his team want to empower girls to hold core values that will allow them to stand strong in the face of social media & peer group influences, to blaze their own trail & to do it with a great sense of purpose.

Please join us as we discuss ways to help our families become more harmonious and our daughters more inspired to live their best lives

Connect with Rev and his team on Facebook on either the Savage Angels or MotoV8 Facebook pages to find events in your area

Oh, my goodness - what an incredible interview we had with Narelle Chenery! Over an hour in total of so much information that you are going to want to relisten to it with a notepad and a pen. If you havent listened to Part 1 as yet, we recommend you head back to engross yourself in that episode first

Otherwise, lets get on with Part 2 of our interview with Narelle for more information, tips and trick to avoid the toxic and carcinogenic chemicals hiding in plain sight in our skin and beauty products

Join us for Part 1 of this incredible two part series on chemicals in your cosmetics where to get the best information for you, we have truly gone to the expert. 

Narelle Chenery started formulating natural skin care products as a hobby in her kitchen in 1995. In 1998, she launched her first cosmetic brand at a local market. In 2001, she revolutionised the beauty industry when she developed the world’s first certified organic skin care range, Miessence. Since then, she has formulated well over 100 products in the health and beauty space that have achieved over $100M in sales.

Narelle is passionate about empowering women to avoid the dangerous chemicals hidden in beauty products. “Education is key. If we know how to read labels, we can choose to avoid toxins.”

She now consults budding entrepreneurs, new brands and established companies wanting to be a part of the multi-trillion dollar global wellness market.

Join us as we chat to Narelle about the dangers lurking in the products we use for ourselves and our families, exactly what to look for and tips on how to make better choices for our health.

You can find Narelle at  https://www.narellecheneryconsulting.com/

You can find her products at https://one.organic/

In this episode of The Transformation Project podcast we explore the topic of selfcare in motherhood with our good friend, Gretchen Dow. As mummas of little ones (or older children) we often lose our true selves within the identity of being a Mother. Join us as we discuss tips and strategies to find ourselves again and in the process, be better mothers, wives and friends.   

Gretchen is a mom, podcaster, wife and owner of Wellness by Gretchen. She currently lives with her family in South Australia where she runs her online health and wellness coaching business. Gretchen helps moms who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight.  Gretchen is the host of the Healthy, Happy and Thriving Mama podcast where she shares her best tips, strategies and actionable steps to help you get started in your health journey. 

Contact Gretchen:

Insta: @wellnessbygretchen 

Free Resources: https://linktr.ee/wellnessbygretchen