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What to Do When You Don't Feel Motivated (Real Talk for Entrepreneurs)

Feeling unmotivated and don't know how to get moving again? In this episode of Thrive in Five, business coach Cindy Gordon shares the real talk about lack of motivation and three practical strategies to get back on track without forcing yourself.

In this episode, you'll discover:

• Why having no motivation doesn't mean you're lazy or broken
• The "ridiculously small" approach that creates momentum when you don't want to do anything
• How to reframe your relationship with motivation for long-term success
• What to do when you're feeling unmotivated at work or in your business
• Why honoring your energy patterns leads to more sustainable productivity

Perfect for: Unmotivated entrepreneurs, overwhelmed business owners, and anyone who's ever wondered "how do I get my motivation back?"

Episode Highlights: "Lack of motivation is often your body's way of saying 'I need something different right now.'"

"Motivation is actually a feeling that comes and goes, just like happiness or excitement. Instead of waiting to feel motivated, focus on your commitment to your goals."

Stop waiting to feel motivated and start building trust with yourself. This episode will help you move forward even when you don't feel like it.

👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!

💡 Don’t forget to subscribe for more quick tips on productivity and mindset in 5 minutes or less!

💌 Get exclusive tips and motivation straight to your inbox—sign up now! https://cindygordon.myflodesk.com/countmein

The OVERWHELM CURE - Beat overwhelm in one hour! - https://exclusivelycindy.thrivecart.com/the-overwhelm-cure/
Daily Success Framework - Learn more here: https://cindygordon.myflodesk.com/dsf
Get your Printable Affirmation Cards here: https://stan.store/cindygordon/p/success-affirmation-cards-digital-download

Connect with Cindy:

Website: ExclusivelyCindy.com

Instagram: https://www.instagram.com/exclusivelycindy/

Youtube: https://www.youtube.com/@cindygordon

Send us a text

t’s 2 PM, and your day has completely derailed. The meetings ran over, your inbox is exploding, and you’re drowning in overwhelm. You don’t need a full reset. You need one powerful minute.

In today’s Thrive in 5, I’m teaching you the One-Minute Reset, a simple technique that interrupts the chaos, settles your nervous system, and gets you back into intentional action fast. This isn’t about being perfect. It’s about having a tool you can use any time your brain starts spiraling.

What we cover:

• Why your nervous system hijacks your focus
• The exact 3-step reset I use when things feel off
• How to commit to one thing and drop the rest
• A 60-second daily habit that changes how you lead your day

👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!

💡 Don’t forget to subscribe for more quick tips on productivity and mindset in 5 minutes or less!

💌 Get exclusive tips and motivation straight to your inbox—sign up now! https://cindygordon.myflodesk.com/countmein

The OVERWHELM CURE - Beat overwhelm in one hour! - https://exclusivelycindy.thrivecart.com/the-overwhelm-cure/
Daily Success Framework - Learn more here: https://cindygordon.myflodesk.com/dsf
Get your Printable Affirmation Cards here: https://stan.store/cindygordon/p/success-affirmation-cards-digital-download

Connect with Cindy:

Website: ExclusivelyCindy.com

Instagram: https://www.instagram.com/exclusivelycindy/

Youtube: https://www.youtube.com/@cindygordon

Send us a text

Gratitude isn’t soft. It’s strategic. In today’s Thrive in 5, I’m breaking down how intentional gratitude shifts your brain from scarcity to abundance and why that shift creates real momentum in your business and life.

You’ll learn how to recognize what’s already working, how gratitude fuels confidence and clarity, and why this mindset shift impacts everything from client loyalty to your next opportunity. It’s not magic. It’s momentum. And it starts with three simple habits you can implement today.

👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!

💡 Don’t forget to subscribe for more quick tips on productivity and mindset in 5 minutes or less!

💌 Get exclusive tips and motivation straight to your inbox—sign up now! https://cindygordon.myflodesk.com/countmein

The OVERWHELM CURE - Beat overwhelm in one hour! - https://exclusivelycindy.thrivecart.com/the-overwhelm-cure/
Daily Success Framework - Learn more here: https://cindygordon.myflodesk.com/dsf
Get your Printable Affirmation Cards here: https://stan.store/cindygordon/p/success-affirmation-cards-digital-download

Connect with Cindy:

Website: ExclusivelyCindy.com

Instagram: https://www.instagram.com/exclusivelycindy/

Youtube: https://www.youtube.com/@cindygordon

Send us a text

Is your brain juggling 37 tabs right now? No wonder you feel scattered. In today’s Thrive in 5, I’m giving you one of the simplest, most powerful tools to clear mental clutter and instantly boost productivity. This isn’t just a brain dump. It’s a system that turns chaos into clarity.

You’ll learn how to do a structured brain dump, organize it into four powerful categories, and walk away with just three priority tasks that will move the needle today. It’s quick, it’s game-changing, and it gives your brain space to actually work the way it’s meant to.

👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!

💡 Don’t forget to subscribe for more quick tips on productivity and mindset in 5 minutes or less!

💌 Get exclusive tips and motivation straight to your inbox—sign up now! https://cindygordon.myflodesk.com/countmein

The OVERWHELM CURE - Beat overwhelm in one hour! - https://exclusivelycindy.thrivecart.com/the-overwhelm-cure/
Daily Success Framework - Learn more here: https://cindygordon.myflodesk.com/dsf
Get your Printable Affirmation Cards here: https://stan.store/cindygordon/p/success-affirmation-cards-digital-download

Connect with Cindy:

Website: ExclusivelyCindy.com

Instagram: https://www.instagram.com/exclusivelycindy/

Youtube: https://www.youtube.com/@cindygordon

Send us a text

Summer break is here, and if you're a mom running a business while juggling snacks, playdates, and work deadlines, your routine has probably gone off the rails. In this episode of Thrive in 5, I’m giving you the mindset shift and mini systems you need to stop spinning and start adapting.

You’ll learn how to turn small time blocks into real progress, protect your priorities with flexible routines, and set up simple systems that work with your season, not against it. This is how you get things done without sacrificing your summer or your sanity.

👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!

💡 Don’t forget to subscribe for more quick tips on productivity and mindset in 5 minutes or less!

💌 Get exclusive tips and motivation straight to your inbox—sign up now! https://cindygordon.myflodesk.com/countmein

The OVERWHELM CURE - Beat overwhelm in one hour! - https://exclusivelycindy.thrivecart.com/the-overwhelm-cure/
Daily Success Framework - Learn more here: https://cindygordon.myflodesk.com/dsf
Get your Printable Affirmation Cards here: https://stan.store/cindygordon/p/success-affirmation-cards-digital-download

Connect with Cindy:

Website: ExclusivelyCindy.com

Instagram: https://www.instagram.com/exclusivelycindy/

Youtube: https://www.youtube.com/@cindygordon

Send us a text

Feeling stuck isn’t about lacking talent or resources. It’s about the stories you’re telling yourself. In today’s Thrive in 5, I’m walking you through tiny but powerful mindset shifts that will help you see new options, take new action, and finally get moving again.

You’ll learn how to catch limiting thoughts, flip failure into feedback, and start acting like the version of you that already has what you want. These aren’t fluffy affirmations. This is identity-level thinking that drives action and builds evidence. If you’re ready to stop spinning your wheels, start here.

👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!

💡 Don’t forget to subscribe for more quick tips on productivity and mindset in 5 minutes or less!

💌 Get exclusive tips and motivation straight to your inbox—sign up now! https://cindygordon.myflodesk.com/countmein

The OVERWHELM CURE - Beat overwhelm in one hour! - https://exclusivelycindy.thrivecart.com/the-overwhelm-cure/
Daily Success Framework - Learn more here: https://cindygordon.myflodesk.com/dsf
Get your Printable Affirmation Cards here: https://stan.store/cindygordon/p/success-affirmation-cards-digital-download

Connect with Cindy:

Website: ExclusivelyCindy.com

Instagram: https://www.instagram.com/exclusivelycindy/

Youtube: https://www.youtube.com/@cindygordon

Send us a text

Are you constantly saying yes to things that drain your energy and derail your priorities? You're not alone.

In today's Thrive in 5, we're talking about how to set boundaries that actually protect your productivity. You'll learn how to filter decisions through your non-negotiables, use a simple no script, and build in breathing room with a 24-hour rule that puts you back in control.

Saying no isn't selfish. It's strategic. When you stop overcommitting, you start moving forward.

👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!

💡 Don’t forget to subscribe for more quick tips on productivity and mindset in 5 minutes or less!

💌 Get exclusive tips and motivation straight to your inbox—sign up now! https://cindygordon.myflodesk.com/countmein

The OVERWHELM CURE - Beat overwhelm in one hour! - https://exclusivelycindy.thrivecart.com/the-overwhelm-cure/
Daily Success Framework - Learn more here: https://cindygordon.myflodesk.com/dsf
Get your Printable Affirmation Cards here: https://stan.store/cindygordon/p/success-affirmation-cards-digital-download

Connect with Cindy:

Website: ExclusivelyCindy.com

Instagram: https://www.instagram.com/exclusivelycindy/

Youtube: https://www.youtube.com/@cindygordon

Send us a text

What if your morning routine actually made you excited to get out of bed?

In today’s Thrive in 5, I’ll show you how to stop dragging yourself through a list of “shoulds” and start building a morning routine that energizes, inspires, and aligns with the version of you you’re becoming.

You’ll learn:

• Why most morning routines secretly drain your energy
• The simple mindset shift that makes mornings feel like a gift, not a chore
• 3 easy ways to build excitement, identity, and flexibility into your start
• How to design mini routines that fit any mood or schedule

🎯 Your morning should feel like momentum, not another checkbox. Let’s create one that actually lights you up.

👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!

💡 Don’t forget to subscribe for more quick tips on productivity and mindset in 5 minutes or less!

💌 Get exclusive tips and motivation straight to your inbox—sign up now! https://cindygordon.myflodesk.com/countmein

The OVERWHELM CURE - Beat overwhelm in one hour! - https://exclusivelycindy.thrivecart.com/the-overwhelm-cure/
Daily Success Framework - Learn more here: https://cindygordon.myflodesk.com/dsf
Get your Printable Affirmation Cards here: https://stan.store/cindygordon/p/success-affirmation-cards-digital-download

Connect with Cindy:

Website: ExclusivelyCindy.com

Instagram: https://www.instagram.com/exclusivelycindy/

Youtube: https://www.youtube.com/@cindygordon