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In their first podcast of 2020, WDDTY editors Lynne McTaggart and Bryan Hubbard talk about the subject on everyone’s mind in the New Year—losing weight. They review the best diets that can work and bust the myth of calorie-counting.

Hip replacement surgery is one of the safest surgical procedures—and hospitals in America are starting to let the patient home the same day. Lynne and Bryan review a new study that has discovered the practice isn’t safe and puts the patient at a far greater risk of cardiac and pulmonary complications.

Our children spend too much time indoors, and even when they do get out into the summer sun, they’re warned to cover up and put on plenty of sun cream. As a result, too many children are seriously deficient in vitamin D. Lynne and Bryan discuss why the vitamin is so important and outline the best ‘safe sun’ policy that also ensures we get this essential vitamin.

Finally, they discuss yet another study that reviews the health hazards of drinking. So what is safe drinking—and what is too much? Hear what Lynne and Bryan have to say.