In this episode, we’re focusing on postpartum moms who are struggling with depression and weight gain. We’re here to give you support, love, and real ways to deal with what you’re going through.

We’ll talk about why moms often compare themselves to others or to who they used to be, and why it’s so important to start taking care of yourself. Remember, you can rebuild your confidence, you can choose how to face each day, and you should talk to someone who truly cares. At the end of the day, what matters most is what’s in your heart.

Being a mom is a full-time job, but now it’s time to take care of yourself so you can be the best version of yourself and start feeling good again!

Tune in to this episode of the Wall Breaker: Postpartum Moms: You Take Care Of Everyone, It's Time To Take Care Of You!

Enjoy this episode? Don’t forget to leave a five-star review.

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.

Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.

Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.

Watch my journey:

Raheel Siddiqui - The Wall Breaker | Raheel Siddiqui | TEDxYouth@DoverSherbornHighSchool: https://www.youtube.com/watch?v=lrwCVUEVFM4&t=138s

Raheel Siddiqui | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=i6V31zealHs

Panel Discussion | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=QLzyrfWM3Hc

From Obese To Fit | Real Results S1E21: https://www.youtube.com/watch?v=58YY2SWvDeI

Fox5DC Interview on 3-4-23 World Obesity Day: https://www.youtube.com/watch?v=RHwAyGeXI24

WBAL_05-23-2011_17.42.30: https://www.youtube.com/watch?v=ylfVH3_w47g

Opening up about the disease of the obesity! Interview with Raheel Ep 215: https://www.youtube.com/watch?v=WiUwAZNFOac

Follow my socials:

YouTube: https://www.youtube.com/@raheelthespeaker
Instagram: https://www.instagram.com/raheelthespeaker
X/Twitter: https://x.com/raheelthe2nd?s=21&t=O3CsnSopB2U3tb6tJSR5hA

Produced by https://www.BroadcastYourAuthority.com

#BreakTheStigma #WeightLossJourney #PostpartumMom

In this episode, we're diving into one of the most common questions I get: Why do we emotionally eat and does it actually help?

As someone who’s lost over 200 pounds, I know firsthand how food can feel like the answer when you're drowning in pain, anger, or frustration. It offers comfort, quick relief, and a sense of control… but at what cost?

Today, I’m breaking down the real reasons behind emotional eating and more importantly, how to stop it before it takes over your health, your habits, and your happiness.

Food is not a reward. It’s fuel for your body. And remember: Your weight doesn’t define you… your heart does.

Tune in to this episode of the Wall Breaker: Emotional Eating: Use Food For Fuel, Not For Comfort!

Enjoy this episode? Don’t forget to leave a five-star review.

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.

Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.

Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.

Watch my journey:

Raheel Siddiqui - The Wall Breaker | Raheel Siddiqui | TEDxYouth@DoverSherbornHighSchool: https://www.youtube.com/watch?v=lrwCVUEVFM4&t=138s

Raheel Siddiqui | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=i6V31zealHs

Panel Discussion | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=QLzyrfWM3Hc

From Obese To Fit | Real Results S1E21: https://www.youtube.com/watch?v=58YY2SWvDeI

Fox5DC Interview on 3-4-23 World Obesity Day: https://www.youtube.com/watch?v=RHwAyGeXI24

WBAL_05-23-2011_17.42.30: https://www.youtube.com/watch?v=ylfVH3_w47g

Opening up about the disease of the obesity! Interview with Raheel Ep 215: https://www.youtube.com/watch?v=WiUwAZNFOac

Follow my socials:

YouTube: https://www.youtube.com/@raheelthespeaker
Instagram: https://www.instagram.com/raheelthespeaker
X/Twitter: https://x.com/raheelthe2nd?s=21&t=O3CsnSopB2U3tb6tJSR5hA

Produced by https://www.BroadcastYourAuthority.com

#BreakTheStigma #WeightLossJourney #EmotionalEating

Torn between takeout and cooking at home? You’re not alone.

In this episode, we unpack the daily dilemma of eating out vs. eating in, and the impact it has on your health.

I’m breaking down the real pros and cons, sharing eye-opening stats on America’s restaurant habits, and giving you simple tips to take back control.

You don’t have to settle for what’s on the menu. Create your own path to better health—one meal at a time.

Tune in to this episode of the Wall Breaker: Eating Out VS Eating At Home: Save Your Money and Your Health. Eat At Home!

Enjoy this episode? Don’t forget to leave a five-star review.

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.

Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.

Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.

Watch my journey:

Raheel Siddiqui - The Wall Breaker | Raheel Siddiqui | TEDxYouth@DoverSherbornHighSchool: https://www.youtube.com/watch?v=lrwCVUEVFM4&t=138s

Raheel Siddiqui | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=i6V31zealHs

Panel Discussion | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=QLzyrfWM3Hc

From Obese To Fit | Real Results S1E21: https://www.youtube.com/watch?v=58YY2SWvDeI

Fox5DC Interview on 3-4-23 World Obesity Day: https://www.youtube.com/watch?v=RHwAyGeXI24

WBAL_05-23-2011_17.42.30: https://www.youtube.com/watch?v=ylfVH3_w47g

Opening up about the disease of the obesity! Interview with Raheel Ep 215: https://www.youtube.com/watch?v=WiUwAZNFOac

Follow my socials:

YouTube: https://www.youtube.com/@raheelthespeaker
Instagram: https://www.instagram.com/raheelthespeaker
X/Twitter: https://x.com/raheelthe2nd?s=21&t=O3CsnSopB2U3tb6tJSR5hA

Produced by https://www.BroadcastYourAuthority.com

#HealthyEatingHabits #WeightLossJourney #EatAtHome

In this episode, we’re talking about a wall many of us face—choosing your hard. Whether you’re out of shape or in shape, both are hard. But one leads to a better life.

I know what it’s like to feel out of shape and also to feel stronger. Being out of shape, especially as you get older, is tough and frustrating. You feel tired, overlooked, and disrespected. But pushing through that fear is where real strength comes from.

Don’t wait until your body is already suffering. You can always bounce back.

Before planning your next vacation, start by taking care of your health.

That could be the best decision you ever make.

Tune in to this episode of the Wall Breaker: Out Of Shape VS In Shape: Both Are Hard. Choose Your Hard!

Enjoy this episode? Don’t forget to leave a five-star review.

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.

Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.

Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.

Watch my journey:

Raheel Siddiqui - The Wall Breaker | Raheel Siddiqui | TEDxYouth@DoverSherbornHighSchool: https://www.youtube.com/watch?v=lrwCVUEVFM4&t=138s

Raheel Siddiqui | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=i6V31zealHs

Panel Discussion | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=QLzyrfWM3Hc

From Obese To Fit | Real Results S1E21: https://www.youtube.com/watch?v=58YY2SWvDeI

Fox5DC Interview on 3-4-23 World Obesity Day: https://www.youtube.com/watch?v=RHwAyGeXI24

WBAL_05-23-2011_17.42.30: https://www.youtube.com/watch?v=ylfVH3_w47g

Opening up about the disease of the obesity! Interview with Raheel Ep 215: https://www.youtube.com/watch?v=WiUwAZNFOac

Follow my socials:

YouTube: https://www.youtube.com/@raheelthespeaker
Instagram: https://www.instagram.com/raheelthespeaker
X/Twitter: https://x.com/raheelthe2nd?s=21&t=O3CsnSopB2U3tb6tJSR5hA

Produced by https://www.BroadcastYourAuthority.com

#BreakTheStigma #WeightLossJourney #ChooseYourHard

Are you growing or just settling?

In this episode, we’re talking about the mindset that keeps you moving forward, not stuck in place. Success isn’t just one big win…it’s what you do next.

No matter where you are in your journey, the key is to stay hungry, stay consistent, and keep setting bold goals. You can’t always control the outcome, but you can control your effort, attitude, and focus.

Because the moment you settle? That’s when momentum starts to slip. So keep showing up and keep reaching higher. The results will follow.

Tune in to this episode of the Wall Breaker: CHAMPIONS DON'T SETTLE...THEY LEVEL UP!!!

Enjoy this episode? Don’t forget to leave a five-star review.

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.

Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.

Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.

Watch my journey:

Raheel Siddiqui - The Wall Breaker | Raheel Siddiqui | TEDxYouth@DoverSherbornHighSchool: https://www.youtube.com/watch?v=lrwCVUEVFM4&t=138s

Raheel Siddiqui | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=i6V31zealHs

Panel Discussion | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=QLzyrfWM3Hc

From Obese To Fit | Real Results S1E21: https://www.youtube.com/watch?v=58YY2SWvDeI

Fox5DC Interview on 3-4-23 World Obesity Day: https://www.youtube.com/watch?v=RHwAyGeXI24

WBAL_05-23-2011_17.42.30: https://www.youtube.com/watch?v=ylfVH3_w47g

Opening up about the disease of the obesity! Interview with Raheel Ep 215: https://www.youtube.com/watch?v=WiUwAZNFOac

Follow my socials:

YouTube: https://www.youtube.com/@raheelthespeaker
Instagram: https://www.instagram.com/raheelthespeaker
X/Twitter: https://x.com/raheelthe2nd?s=21&t=O3CsnSopB2U3tb6tJSR5hA

Produced by https://www.BroadcastYourAuthority.com

#BreakTheStigma #WeightLossJourney #GrowthMindset

In this episode, we’ll talk about why getting your annual check-up can actually save your life. Like the song says, let’s get physical.

You might feel healthy and think everything is fine, but the only way to know for sure is through blood work and seeing your doctor. I know many of us don’t take this seriously.

If you care about your life, you need real answers. You need facts from test results. Be responsible for knowing where your health stands. Just because you feel fine today doesn’t mean you’ll feel fine tomorrow. One day, it could hit you—and that’s when the fear sets in.

Tune in to this episode of the Wall Breaker: Let’s Get Physical: Why Your Annual Checkup Could Save Your Life

Enjoy this episode? Don’t forget to leave a five-star review.

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.

Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.

Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.

Watch my journey:

Raheel Siddiqui - The Wall Breaker | Raheel Siddiqui | TEDxYouth@DoverSherbornHighSchool: https://www.youtube.com/watch?v=lrwCVUEVFM4&t=138s

Raheel Siddiqui | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=i6V31zealHs

Panel Discussion | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=QLzyrfWM3Hc

From Obese To Fit | Real Results S1E21: https://www.youtube.com/watch?v=58YY2SWvDeI

Fox5DC Interview on 3-4-23 World Obesity Day: https://www.youtube.com/watch?v=RHwAyGeXI24

WBAL_05-23-2011_17.42.30: https://www.youtube.com/watch?v=ylfVH3_w47g

Opening up about the disease of the obesity! Interview with Raheel Ep 215: https://www.youtube.com/watch?v=WiUwAZNFOac

Follow my socials:

YouTube: https://www.youtube.com/@raheelthespeaker
Instagram: https://www.instagram.com/raheelthespeaker
X/Twitter: https://x.com/raheelthe2nd?s=21&t=O3CsnSopB2U3tb6tJSR5hA

Produced by https://www.BroadcastYourAuthority.com

#AnnualCheckup #HealthMatters #GetChecked

In this episode, we’ll talk about the scale and how to overcome the feeling of defeat when the numbers aren’t moving, even if you’re giving it your all.

You’ll get tips on how to stay strong, not let the scale control how you feel, and build the mental toughness to keep going. The scale doesn’t show everything. Your body is still changing, and every failure is just a step forward.

We all want fast results, but real change takes time. Your journey is different from anyone else’s. Just keep going and keep showing up every day.

Tune in to this episode of the Wall Breaker: Strength Over the Scale: The Mental Grit Behind the Journey.

Enjoy this episode? Don’t forget to leave a five-star review.

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.

Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.

Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.

Watch my journey:

Raheel Siddiqui - The Wall Breaker | Raheel Siddiqui | TEDxYouth@DoverSherbornHighSchool: https://www.youtube.com/watch?v=lrwCVUEVFM4&t=138s

Raheel Siddiqui | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=i6V31zealHs

Panel Discussion | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=QLzyrfWM3Hc

From Obese To Fit | Real Results S1E21: https://www.youtube.com/watch?v=58YY2SWvDeI

Fox5DC Interview on 3-4-23 World Obesity Day: https://www.youtube.com/watch?v=RHwAyGeXI24

WBAL_05-23-2011_17.42.30: https://www.youtube.com/watch?v=ylfVH3_w47g

Opening up about the disease of the obesity! Interview with Raheel Ep 215: https://www.youtube.com/watch?v=WiUwAZNFOac

Follow my socials:

YouTube: https://www.youtube.com/@raheelthespeaker
Instagram: https://www.instagram.com/raheelthespeaker
X/Twitter: https://x.com/raheelthe2nd?s=21&t=O3CsnSopB2U3tb6tJSR5hA

Produced by https://www.BroadcastYourAuthority.com

#BreakTheStigma #WeightLossJourney #ProgressOverPerfection

In this episode, we’re talking about something many people deal with—feeling ashamed—and how to turn that self-doubt into strength.

I know what it’s like to feel ashamed and broken inside, especially during my weight loss journey. But I’ll be honest about what it’s like to be breaking down your walls alone, keep your fire going, and find the strength to admit when something’s wrong.

Just remember: “Face it. Fix it. Make it better.” What you’re going through is part of your journey. What you feel is normal. Now ask yourself—what are you going to do about it?

Tune in to this episode of the Wall Breaker: No Shame In Your Game — From Self-Doubt to Strength!

Enjoy this episode? Don’t forget to leave a five-star review.

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.

Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.

Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.

Watch my journey:

Raheel Siddiqui - The Wall Breaker | Raheel Siddiqui | TEDxYouth@DoverSherbornHighSchool: https://www.youtube.com/watch?v=lrwCVUEVFM4&t=138s

Raheel Siddiqui | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=i6V31zealHs

Panel Discussion | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=QLzyrfWM3Hc

From Obese To Fit | Real Results S1E21: https://www.youtube.com/watch?v=58YY2SWvDeI

Fox5DC Interview on 3-4-23 World Obesity Day: https://www.youtube.com/watch?v=RHwAyGeXI24

WBAL_05-23-2011_17.42.30: https://www.youtube.com/watch?v=ylfVH3_w47g

Opening up about the disease of the obesity! Interview with Raheel Ep 215: https://www.youtube.com/watch?v=WiUwAZNFOac

Follow my socials:

YouTube: https://www.youtube.com/@raheelthespeaker
Instagram: https://www.instagram.com/raheelthespeaker
X/Twitter: https://x.com/raheelthe2nd?s=21&t=O3CsnSopB2U3tb6tJSR5hA

Produced by https://www.BroadcastYourAuthority.com

#BreakTheStigma #WeightLossJourney #DontBeAshamed