If there is a common denominator with people who are timid about losing weight, it is that they don't trust anyone anymore.

Whether that is themselves or the professional they are working with, or any other program or app that is presented to them.

So they give up, they don't bother, because how can they all be right and yet I am still overweight??

Great question...

If you want to get an idea of how to trust yourself, and someone to work with, then take just 20 minutes and listen to this episode.

If you TRUST us and our process, then click the link below and see how we have helped others before you, get their life back.

https://go.whyamieating.com/

One of the most common things I hear when talking to people about trying to improve their weight and ultimately their health is " I just don't have enough willpower."

This may or may not be true. In this episode, we explore what willpower actually is...you may be surprised, and how to get the most out of it, refine it, and fuel your drive to achieve what you want.

If you're struggling to stay committed, continue progressing, or even wavering about starting the weight loss journey again, then I think you'll enjoy this episode.

For more great information about our unique process, then click the link below.

https://go.whyamieating.com/

What is an Emotional Wall?

If you imagine building a castle, with you at the center, an emotional wall are the walls you build around yourself to protect you from danger, but in actuality, they keep you stuck and you can't get out.

If you want to lose weight and break down these walls, then this episode will help you figure out the most common emotional walls, how you break them down and finally achieve the goal of looser fitting clothes, better self image, ability to move and sleep, limited chronic disease, along with so many other positive benefits.

Feel you want to go to the next step?

Book a Free Consultation with Dr. Josh

https://go.whyamieating.com/

Have you ever thought, "Hey I am doing really well..but what will I do when I take that vacation, it's going to set me back!"

Most people who are trying to lose weight almost dread taking a trip or going anywhere that takes them outside their routine.

But does it have to set you back?

In this episode, Dr. Josh gives you practical advice on how you can lose weight on your vacation!

For more information about our revolutionary program and our Pattern Interrupt Process, click the link below!

https://go.whyamieating.com/

Weight loss and weight management are about controlling your thoughts, understanding how your body works, and disconnecting your emotions from your physiology.

We refer to this as the Pattern Interrupt Process, and it is a game-changer in the weight loss journey.

Understanding this process helps your brain create new habits, break old patterns, and drive your motivation to succeed.

It makes weight loss easy and predictable. You don't want to miss this episode.

For more information on the Pattern Interrupt Process, click the link below:

https://go.whyamieating.com/

It isn't easy to lose weight, especially in our modern society, but it is always possible. The real challenge is maintaining the weight loss. Imagine how great things can be if you lose the weight and keep it off for good.

Sound impossible...doesn't have to be...

Listen to this episode to discover how we coach people to make it happen.

For more information about our revolutionary program, just click the link below.

https://go.whyamieating.com/

What do you value in life?

Have you thought about that?

I bet you don't value what you think you value. So let's dissect that by looking at an example of my experience that led me to think a little deeper about value and how it relates to your health.

This is an experience I had with a previous patient who spent $20,000 on a two-week vacation.

For more information about the Why am I Eating? Institute, check out the link below:

https://go.whyamieating.com/

Do you think life should be easy?

I am sure you want it to be. I mean, who doesn't? The truth is, life is a lot easier now than it was even 20 years ago. The problem we can face now is how to respond when life gets difficult, what to do when the weight isn't going down as fast as we like or when we hit a plateau and the weight won't budge.

Do we get frustrated? Depressed? Do we give up?

I sure hope not! This episode is about motivating you to keep going, and I share real-life examples from people who have influenced the world in their respective fields.

Are you someone who has enough strength to change yourself??

To understand more about how we help people discover our process...

https://go.whyamieating.com/