We're opening up the inbox today and answering some of your questions!

From coffee naps to coffee intoxication, to a compound in your cinnamon that's toxic - all the way to the things you want to avoid with trail mix and a substance that stops body odour? . . . we've got a lot to cover today.

So buckle in for 24 short minutes and let's get to it!

Today' we're covering:

• deja vu
• What are coffee naps?
• What is caffeine intoxication? How much coffee is too much?
• What is "buffered" vitamin C? And is it the choice is you can't do normal Vitamin C?
• Is trail mix actually healthy?
• What's the hype around liquid chlorophyll? Is this just a tik tok trend?

As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca

Don't let allergies ruin your spring.

In today's episode, I'm breaking down 7 of my top tips when it comes to reducing seasonal allergy symptoms naturally. Both to reduce the chance of GETTING symptoms at all, as well as reducing symptoms if they've already crept in.

We're covering:

• a nasty email
• why allergies happen
• who's more at risk
• difference between allergies and the common cold
• hydration factors
• top herb pick
• homeopathic recommendation
• algae for allergies?
• today's feelgood thing

You know those days where you get sidetracked and swept away with anxiety, or self doubt or your brain starts going wild with the comparison game?

It's those days where you just can't seem to get perspective, where you can't quite see it . . . and you just want someone ELSE to tell you that it's all going to work out.

Today’s episode is for those days. For when I - and you (if you’re in the mood) - could use a few reminders to get our brains back on track.

It’s a different sort of episode, but it’s one from the heart.

We’re talking:

• people pleasing
• resentment
• comparison
• the biggest trick of growing up