Titres dans Course et jogging

Learn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.

Once competitors and Olympic teammates, now friends and podcast partners, Des Linden and Kara Goucher share their hot takes about all things running with a little bit of life-stuff sprinkled in too. Come for the insights on running and stay for the inspiration from two legends in the sport. No filter needed. This podcast is presented by Brooks Running.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this...

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a...

Quenton Cassidy thought he had left his athletic career far behind as he built a successful professional career in south Florida. But as several personal tragedies and the wear and tear of life began to weigh upon him, he wonders if perhaps he hasn't given up a special part of his life too soon. His return to the world of competitive running is dramatic and revelatory to both the protagonist and the listener, as is his desperate, all-out attempt to make on last Olympic team.

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience, he realized that the preparation for the race was as important, if not more so, than the race itself. In Why We Run, Heinrich considers the flight endurance of birds, the antelope's running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. Heinrich offers an original and provocative work combining the rigors of science with the passion of running.

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’–it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance.

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

By one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture. Few women have ever run 800 meters in under two minutes...

This podcast is for middle of the pack runners looking to improve, runners chasing endorphin highs and not afraid to work up a sweat, runners looking for basic information about the most effective ways to train.

Run Faster Marathons: The Proven Path to PR shares the essential concepts marathon runners need to incorporate into their training to achieve year-over-year progress, enjoyment, and success. Go beyond just following a cookie-cutter plan and finally learn how to train like an athlete. Run Faster Marathons will teach you to run with confidence.

Discover the secrets for super endurance -- from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to...

Le 1er podcast francophone dédié à la course à pied et à la préparation mentale by Sunday Night Productions Des conseils avisés, des interviews d'athlètes inspirants et du lifestyle Running ! Retrouvez-nous également sur Instagram, Facebook et sur http://www.danslateteduncoureur.fr Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

"Comment des coureurs ordinaires deviennent extraordinaires" Mon expérience, mes conseils, mes ratés et mes succès! Podcast nature, sans langue de bois, qui vous fera comprendre que la réussite est à la portée de tous. Tout le monde a commencé un jour par son premier kilomètre... Il ne faut pas se surestimer ni se sous estimer! "Il n'y a qu'une façon d'échouer, c'est d'abandonner avant d'avoir réussi". Georges Clémenceau Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

TOUT.TRAIL, c'est l'amour du plein du air et de la course à pied ainsi que le dépassement dans le respect de soi. TOUT.TRAIL, c'est aussi de favoriser les échanges avec tous les membres de notre communauté. Sur cette chaîne notre objectif est de partager avec vous notre passion, notre savoir et celui de nos invités. Dans la simplicité et le plaisir, nous vous invitons dès maintenant à vous joindre à nous. À l'animation, Marie-Eve Pelland et moi-même Marc-André Paillé. Nous sommes TOUT.TRAIL