Titres dans Méditation

In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.

We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.

Step into the enchanting world of the Order of the Rose, a sacred lineage tasked with safeguarding the teachings of the Divine Mother through the ages. For millennia, the rich lore of the Rose has remained veiled in mystery, captivating the hearts and minds of seekers and wanderers alike. Walk the path of the Rose with me, joining so many that have come before, from the prophetic oracles of Delphi, to the revered Hathors of ancient Egypt, to the mystical Magdalene Sisters.

Dans n’importe quel projet que vous voulez réaliser, votre inconscient est votre meilleur allié ! L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels et ce qui prend plutôt source de vos traumas et vos schémas émotionnels inconscients. Petit à petit, vous allez pouvoir maitriser l'autohypnose et la pratiquer au quotidien aisément.

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and...

"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.

When Jesus ascended, He left behind more than a legacy—He gave His followers a peace the world cannot replicate. This peace isn’t temporary or tied to circumstances; it’s deep, unshakable, and everlasting. No matter what trials you face or how overwhelming life may feel, that same peace is available to you—through His words and God’s promises. Holding on to Jesus’ Words and God’s Promises: Your Modern-Day Covenant with God is a powerful meditation designed to anchor your soul when everything around you feels uncertain. Speak it. Hear it. Believe it.

This program is read by the author and includes an exclusive bonus mindfulness exercise. From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to live our best, most meaningful lives. Do you want to live more...

How do I create authentic change? How can I have more peaceful relationships? How do I achieve holistic health? All three of these questions require a journey into the body, where you learn how to listen to, reconnect with, and care for the body. With Somawise, embark on a transformational journey that unlocks the secrets of holistic health, authentic change, and peaceful relationships.

In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

The first meditators in history were the shamans, whose practices for contempaltion and connecting with the divine are echoed in virtually every spirtual tradition today. In Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirtuality-and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening.

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

A stunning collection of ambient soothing rain sounds to calm your mind, body, and soul. Perfect for helping you sleep better. In this audiobook, we have used state-of-the-art recording technology to provide the most immersive sounds of rain, those that create the ideal background sounds for times when you’re seeking inner peace. It has long been known throughout history that rain sounds can specifically help the part of the brain that promotes relaxation.

Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.

INTERNATIONAL BESTSELLER ""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your...

Et si le simple fait de mieux respirer, pouvait vous aider à vous recentrer, à stimuler votre réactivité, mais aussi à transcender votre anxiété, vos peurs et vos douleurs ? Nicole Bordeleau raconte cette découverte qui a changé son existence et partage en toute sincérité les outils qui l'ont menée de l'ombre à la lumière, de l'essoufflement à la respiration profonde, de l'angoisse à la joie de vivre. Elle transmet avec une grande générosité les leçons de vie qu'elle a tirées du yoga, de la méditation et de l'art du souffle.

Damien Echols credits the practice of magick for helping him survive his wrongful imprisonment on death row - and allowing him to create the circumstances that led to his freedom. With A Course in High Magick, he shares the essential teachings on magick for anyone committed to personal transformation and service to a greater purpose. Here he introduces listeners to the history of magick, offers guided exercises and meditations, presents step-by-step instruction in key techniques, and more.

In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for people to connect with, given our survival fear and trauma, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts.