Beginner Medicine

Blocked energy in our seven chakras, which align the spine starting from the base of the spine through to the crown of the head, can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive. Learn everything you need to know to start understand chakras in this audio guide.

Yoga is an ancient practice that brings many benefits mentally, physically, spiritually, and emotionally. Incorporating yoga into your daily life can help with building and restoring a lifestyle that is meant to improve your well-being through breathing, dieting, meditation, and even through sleep. Lifetime Yoga will introduce you to the history of yogic practices, chants, poses, eating habits, and more that will bring you to a better state of mind than you were ever in.

Deeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression, and other mental issues.

Are you looking to become more focused, disciplined, and positive? In Daily Meditations: Meditation Made Simple, we cover the principles of stoicism in an easy-to-understand manner. In this guide, you will learn how to meditate, be more self-disciplined and clear, get rid of distractions, be free from negativity, and be an effective problem solver.

Mindfulness truly is the key to self-awareness, inner peace, and genuine happiness. For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. Everyone can benefit from integrating mindfulness into their lives. Mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. This session solves this issue by providing a simple meditation that can be done by anyone, even those who have never meditated before. This audiobook mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating.

In 7 Steps to Morning Meditation: A Beginner’s Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose, you'll learn the basics for beginning your journey to becoming a yogi. From getting into the right mentality to understanding the fundamental benefits of yoga, this book will teach you the essential knowledge you need to begin being a practitioner of yoga.

Essentials oils are a great weight loss tool, alongside diet and exercise by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how the use of certain Citrus like lemon, grapefruit, and bergamot are used in aromatherapy, massage, and deep breathing to assist you in your successful weight loss journey.

Gnani Yoga: The Complete Yoga for Beginners Guide is an audiobook that will explain all the tenets that govern this form of yoga. When the listener gets to the end of this book, they will know all the basics of gnani yoga and will be better able to make an informed decision as to whether or not this type of yoga is for them. Yoga is still a taboo topic for many individuals, and this book will help to clear up a lot of the myths that surround the practice of yoga on a whole.

Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.

Discover how to meditate easily and the simple secrets of mindfulness. Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.

Natural Homemade Cleaning Recipes for Beginners: Want to know how to use essential oils to make homemade cleansers and other preparations for every part of your home? With these tips, not only will you avoid toxic substances found in commercial household cleansers, you will also save money in the long run since essential oils can be used for a variety of purposes.

Whether you looking to ease your stress with a cup of herbal tea, heal your body of toxins and diseases, or just looking for a fun hobby, this audiobook will provide all the information you need to get started on your own herb collection. Ali Asif describes how to grow and use these herbs to your advantage. Healing Herbs is a perfect beginner guide into the world of organic healing herbs. Ali Asif has taken his extensive research on these herbs and summarized it into this short book.

Here is a complete manual guide on how to start using CBD oil for pain relief and other health issues. Enjoy the health benefits of CBD oil. This audiobook has a lot of information on the healing effect of CBD oil. Different cultures throughout the world have used cannabis for various therapeutic healing in the human body even in animals. CBD oil has been proven as a potent remedy in healing many ailments people are suffering today.

Are you interested in knowing more about crystals, their uses, and healing powers? This book will give you a quick understanding of some of the uses of the more common crystals. For thousands of years, crystals have held a sacred and honored place among those who seek spiritual enlightenment, transformation, peace, and power. There are limitless possibilities when it comes to crystals and the powers they provide. Let this book be the first step on an adventure of a lifetime.

You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world.

You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation.

Many people, especially the inventors of modern technology, often assume that creating better technology is the key to giving people a better way of life. This assumption is true in some respects. However,what very few people seem to understand is that technology also serves to worsen the stress level of the people who are using it. The faster a gadget or a mechanism works, the bigger the pressure on the individual to do or accomplish more feats. This often leads people to feel more harried and less relaxed.

People who meditate understand that it not attainment or attachment to material things that create contentment but rather it is the removal of those things that really creates the peace, happiness and good health we crave. As the ancient Chinese master and author of the Tao De Ching, Lao Tsu says it is the empty space inside the vase that gives the vase a purpose. It doesn’t matter how intricate and beautiful the clay walls of the vase are, without the nothingness inside it is a useless item.

Would you like to feel physically and emotionally energized? Would you like to create vibrant health for yourself and others? The solution is simple and natural - Reiki. After listening to The Healing Energy of Reiki: A Beginner's Book for a Better Understanding you will know what Reiki is and how to unlock its power. The healing art of Reiki is an incredible way to create a life full of health, happiness, and abundance.