Build Fitness

Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.

Take control of your weight—and your life—by unlocking the power of your mind. If you’ve struggled with emotional eating, yo-yo dieting, or feeling powerless around food, it’s not your willpower that’s broken—it’s your subconscious programming. Guided Self-Hypnosis for Extreme Weight Loss gives you a science-backed way to rewire your mindset, stop self-sabotage, and build healthy habits that last. Instead of punishing diets or exhausting workouts, this book helps you access the deeper layers of your mind where real change happens.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Take the first step towards a healthier, fitter you. Equip yourself with the power of self-discipline and unlock your full potential. Transform your health and fitness journey today and achieve the lasting results you've always desired.

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex...

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Get the life you want by being bold, resilient, and creating specific goals and habits with indispensable advice from Jennifer Cohen, a superstar motivational coach.I know what it takes to get what you want in life. It’s a habit anyone can learn, a skill you can develop, a gift you don’t...

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.

Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the...

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of...

This audiobook will teach you how your body works and what it needs to lose those extra pounds so you could achieve and maintain a fit and toned physique. And although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.

For readers of The Least of Us and In the Realm of Hungry Ghosts--a practical, hopeful, and research-based guide for supporting loved ones through addiction and recovery. This isn’t a book about addiction--it’s a book about recovery. Written for every loved one, community member, and...

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.