Cognitive Health

Liste de produits
    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 1 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Prix courant: 17,81 $

    • Unlock Your Life’s Full Potential
    • Auteur(s): Patrick Holford
    • Narrateur(s): Patrick Holford
    • Durée: 12 h et 3 min
    • Date de publication: 2024-04-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide....

    Prix courant: 24,59 $

  • Prix courant: 13,00 $

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Rob Willson, David Veale
    • Narrateur(s): Stephen Perring
    • Durée: 6 h et 22 min
    • Date de publication: 2022-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Prix courant: 26,00 $

  • Prix courant: 9,34 $

  • Prix courant: 18,74 $

    • Attachment, Communication, Self-Regulation
    • Auteur(s): Stephen W. Porges
    • Narrateur(s): Derek Shoales
    • Durée: 9 h et 50 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work....

    Prix courant: 27,83 $

    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47 $

    • Cognitive Science and Human Experience (MIT Press)
    • Auteur(s): Francisco J. Varela, Evan Thompson, Eleanor Rosch
    • Narrateur(s): Toby Sheets
    • Durée: 10 h et 54 min
    • Date de publication: 2018-07-03
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • A new edition of a classic work that originated the "embodied cognition" movement and was one of the first to link science and Buddhist practices....

    Prix courant: 31,26 $

    • A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
    • Auteur(s): Raja Selvam
    • Narrateur(s): Jay Myers
    • Durée: 13 h et 49 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • Pas de évaluations
    • In the first book on Integral Somatic Psychology (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant....

    Prix courant: 48,89 $

    • Train Your Heart to Conquer Stress and Achieve Success
    • Auteur(s): Leah Lagos
    • Narrateur(s): Leah Lagos
    • Durée: 7 h et 57 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know....

    Prix courant: 29,13 $

    • CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
    • Auteur(s): Jon Hershfield MFT, Blaise Aguirre MD
    • Narrateur(s): Barry Abrams
    • Durée: 6 h et 16 min
    • Date de publication: 2023-06-27
    • Langue: Anglais
    • Pas de évaluations
    • This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger....

    Prix courant: 17,54 $

    • The Science and Art of Overcoming Insomnia Without Medications
    • Auteur(s): Jade Wu
    • Narrateur(s): Susannah Mars
    • Durée: 9 h et 45 min
    • Date de publication: 2023-02-07
    • Langue: Anglais
    • Pas de évaluations
    • Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....

    Prix courant: 27,66 $

  • Prix courant: 22,26 $

    • The First Program to Prevent and Reverse Cognitive Decline
    • Auteur(s): Dale E. Bredesen MD
    • Narrateur(s): Marc Cashman
    • Durée: 9 h et 23 min
    • Date de publication: 2017-08-22
    • Langue: Anglais
    • 4.5 out of 5 stars 33 évaluations
    • A groundbreaking plan to prevent and reverse Alzheimer's disease that fundamentally changes how we understand cognitive decline....

    Prix courant: 23,31 $

    • Heal Your Scars and Restore Your Health
    • Auteur(s): Jennifer Fraser PhD, Michael Merzenich PhD - foreword
    • Narrateur(s): Jennifer Fraser PhD, James Lurie
    • Durée: 11 h et 54 min
    • Date de publication: 2022-04-01
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Why do we say we have zero tolerance for bullying, but adult society is rife with it and it is an epidemic among children? Because the injuries that all forms of bullying and abuse do to brains are invisible. We ignore them, fail to heal them, and they become cyclical and systemic....

    Prix courant: 32,00 $

    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • Auteur(s): Andrei Nedelcu
    • Narrateur(s): Nicole Dolen
    • Durée: 3 h et 14 min
    • Date de publication: 2023-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

    Prix courant: 10,09 $

    • How to Free Yourself from Sleepless Nights
    • Auteur(s): Allen Carr, John Dicey
    • Narrateur(s): Leighton Pugh
    • Durée: 6 h et 51 min
    • Date de publication: 2022-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

    Prix courant: 23,23 $

    • La filosofía de los más fuertes y felices [The Philosophy of the Strongest and Happiest]
    • Auteur(s): Rafael Santandreu
    • Narrateur(s): Rafa Parra
    • Durée: 7 h et 12 min
    • Date de publication: 2018-11-08
    • Langue: Espagnol
    • 5 out of 5 stars 3 évaluations
    • Escucha ahora Nada es tan terrible, el libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos....

    Prix courant: 20,89 $

  • Prix courant: 37,32 $